The woman’s body is arranged in such a way that after 40 years, a gradual slow process of extinction of the reproductive function begins, the hormonal background changes, irreversible processes occur that affect the condition of the skin and body systems.
Slow down this process, as well as delay menopause, make changes less pronounced, improve well-being will help vitamins to strengthen the immune system and nervous system. To find out which vitamins are better, you should consult the rating of funds.
Why do we need additional vitamins for a woman after 40 years
During menopause, changes occur that affect the entire body. The process of adjustment is divided into 3 periods: preparatory or premenopausal, directly menopause and postmenopause.
Most of all, symptoms are noticeable during menopause:
- From the side of the vegetative-vascular system – palpitations increase, sweating appears.
- On the part of the skeletal system – bones become more brittle, as calcium is washed out of the body.
- The condition of the hair and skin is getting worse. The skin loses its tone, wrinkles appear, hair becomes brittle.
- There is irritability, insomnia.
- The figure is changing: fat deposits are accumulating in the abdomen, body weight is increasing.
- On the part of the urogenital system, changes provoke vaginal dryness, and pain in urination.
The main impetus for negative changes is the restructuring of the hormonal background, therefore hormone replacement therapy affects the condition of the body in the best way. But taking youth vitamins provides significant support to the body.
Vitamins and minerals are selected in them in the best way, and the complex meets all the needs of a woman’s body after 40 years.
When to take Vitamins
It is recommended to start taking vitamins long before the first signs of menopause appear. This will significantly increase the effectiveness of vitamin therapy and delay the onset of menopause.
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What vitamins are needed
For the body during this period, substances that have antioxidant properties are needed. These are primarily vitamins A, E, C, D, K and B12.
Vitamin A has antioxidant properties, which means it helps to rejuvenate the body. Its beneficial effects noticeably affect the condition of the skin, hair and eyesight.
The mechanism of action of vitamin A is such that it promotes the production of elastin and collagen, due to which hair is strengthened, skin turgor rises, blood circulation in the peripheral parts of the body normalizes. However, an excess of the vitamin dosage has a toxic effect on the body.
Vitamin C strengthens the walls of blood vessels, helps even out complexion , and also stimulates the production of collagen, which increases skin elasticity.
Thanks to vitamin B12, metabolic processes throughout the body are normalized , tissue regeneration is accelerated, and bones are strengthened.
Vitamin D improves the absorption of calcium, prevents the aging of the skin , prevents the development of depression.
Vitamin K increases energy, and also strengthens blood vessels, is involved in building bones. It is necessary for the health of the kidneys.
Vitamin E has antioxidant properties, promotes the production of female hormones , enhances the protective functions of the body, normalizes the regenerative function of cells, prevents evaporation of moisture, peeling of the skin, improves hair condition and tissue nutrition.
Contraindications to taking vitamins
Before taking vitamins, you need to make sure that there are no contraindications.
And these include:
- individual intolerance to components;
- the period of gestation and breastfeeding;
- brain disease;
- liver and kidney diseases;
- tumors, the development of which depends on the amount of estrogen in the body.
A side effect of taking vitamins can be an allergic reaction, weight gain, slight soreness in the area of the digestive tract.
Vitamins for women after 40 (which is better, should be determined by the reviews of women) Qi Klim belong to non-hormonal drugs – dietary supplements made on the basis of plants containing phytoestrogens. The main active ingredients are cimicifuga extract (regulates the production of dopamine and seratonin), L-carnitine (an amino acid that contributes to increased energy production).
The effect of the drug is mainly aimed at regulating the psychoemotional state, a positive effect on the vegetative system is also noted. In addition to the above drug contains a complex of vitamins and minerals, including vitamins A, C, E, B1, B2, B6, B9, selenium, motherwort extract.
The medicine has the cumulative effect of the greatest effectiveness, it reaches 2-4 weeks after the start of treatment. The course of admission should be at least a month, and on the recommendation of a doctor – 2 months. The dosage is 200 mg daily. The tablet is taken at any convenient time.
During pregnancy and breastfeeding, Qi-Klim should not be taken.
Other contraindications include:
- estrogen-dependent tumors;
- individual intolerance.
Pills can cause many side effects, for example:
Side effects are mild and disappear after discontinuation of the drug. Many doctors recommend taking this drug to women during menopause. Qi-Klim costs about $ 4,08.
Vitamins for women after 40 (which is better, you should choose from the list below), in particular the drug “Formula women” made in the UK, prevent age-related changes.
This complex contains vitamins A, C, E necessary for a woman, as well as a complex of minerals, including selenium, calcium, magnesium, iron, plant extracts such as ginseng root, ginkgo biloba, cayenne pepper, alfalfa.
As a result of taking the vitamins course:
- improves the condition of hair and skin;
- the weight gain characteristic of menopause is suspended, the effect of weight loss is observed;
- the risk of developing tumor diseases of the mammary glands and pelvic organs is reduced;
- the condition in the premenopausal a
nd post-menopausal periods is facilitated, in particular, cramps, cramps disappear, the hormonal balance is normalized and maintained;
- insomnia goes away;
- immunity improves;
- Premature aging of the body is prevented;
- the deposition of salts in the body stops;
- vessels are strengthened.
The daily dosage is 2 tablets. It should be divided into two methods – morning / evening. Among the contraindications, only individual intolerance to the components. Cost – $ 20. for 180 tablets.
Complivitis for women over 45 includes vitamins A, B, A, E, C, P, and PP. The package may contain from 30 to 120 pcs. tablets packed in blisters of 10 pcs. The composition includes extracts of tsimitsifuga and motherwort, a balanced vitamin-mineral complex.
The drug provides stability of the hormonal background, the psyche, increases the level of energy, prevents the collection of extra pounds. L-carnitine, also part of the composition, provides stable energy metabolism.
In addition, the tool contributes to:
- strengthening immunity;
- collagen synthesis;
- the metabolism of proteins, fats and carbohydrates is normalized;
- vision improves;
- the risk of cardiovascular disease is reduced;
- cholesterol is reduced;
- skeleton bones are strengthened.
- period of pregnancy and lactation;
- individual intolerance to the drug.
Use the drug with caution in liver pathologies. Of the side effects, an allergic reaction is possible. If it manifests itself, it is recommended to take an antihistamine. Dosage: 1 tab. Once a day, preferably after a meal. The course of treatment: 3-4 months. Price – $ 4,76.
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The vitamin preparation belongs to the group of dietary supplements. The complex of vitamins in Mens is selected in such a way that the tool helps maintain normal hormonal balance, normalize the emotional state of a woman after 40 years, reduce the number and intensity of hot flashes.
In addition to the necessary vitamins (C, E, group B), among the ingredients are soy isoflavones, griffonia extract, beta-alanine. 1 tab – 500 mg. It is better to take it not only during the approaching menopause, but also earlier, since the drug is recommended for the relief of pain during menstruation.
Other properties of the drug:
- replenishment of the amount of estrogen in the body;
- stimulation of the synthesis of collagen and elastin, due to which wrinkles are smoothed out and skin aging slows down;
- increased energy, the feeling of fatigue disappears;
- the nervous system stabilizes;
- a positive emotional mood is formed;
- concentration of attention and memory improves;
- heart rate normalizes;
- preventing weight gain.
The amount of nutrients is such that the drug can be taken during the entire menopause, without fear of overdose or negative consequences.
- period of pregnancy and lactation;
The cost of the drug for 40 caps. is approximately $ 5,44.
The drug Ladyvita 50 Plus, developed by a Finnish company, contains a practical 100% norm of all the substances necessary for a woman, namely vitamins A, D, E, K, group B and minerals, including iron, iodine, copper, zinc, calcium, selenium, biotin, iodine, magnesium, iron.
Regularly taking this drug can prolong the youth of the body, which will beneficially affect the appearance. Particularly, it helps strengthen bones due to the content of calcium and vitamin D, which are better absorbed in the complex. It is recommended to take 3 tab. per day, divided into 3 doses.
Properties of the drug:
- normalization of sleep;
- mood improvement;
- strengthening immunity;
- prevention of tumor formations;
- decrease in the intensity and frequency of tides;
- prevention of cardiovascular disease;
- surge of energy, energy.
The drug is sold in cardboard and plastic packaging at 120 tab. In one blister 20 tab.
The effect of Estrovel is aimed at improving the well-being of a woman. The complex includes vitamins B6 and B9, vitamin E, amino acids.
Among the effects of taking the drug should be expected:
- normalization of emotional state;
- increase libido;
- reducing the intensity and frequency of tides;
- reducing the amount of calcium leached from the body;
- the disappearance of muscle and joint pain, headaches;
- normalization of heart rate;
- decreased sweating;
- antispasmodic action
At the same time, the risk of developing cancer decreases, cholesterol level decreases, blood coagulation increases. Taking the drug allows you to get rid of the vaginal dryness and swelling characteristic of the menopause.
Contraindications to taking the drug are:
- period of hepatitis B and pregnancy;
- hypersensitivity to the components of the drug;
With menopause, 1 tab. 1 or 2 times a day. Admission course: 2 months.
The American-made Vitolize drug contains antioxidants that provide regeneration of the skin, as well as iron, calcium, and magnesium. The manufacturer emphasizes that the preparation contains a mixture of plant components from cranberries, apples, passion flowers and Chinese magnolia vine.
The drug helps to strengthen the skeletal and muscle systems, tones up, increases the protective functions of the immune system, stabilizes the functioning of the nervous system and hormonal background, thanks to antioxidant properties it prevents the aging of the skin and the body as a whole, normalizes the functioning of the genitourinary and cardiovascular systems, and improves overall well-being.
2 tablets per day. Cost for 120 tab. – $ 20.
Vitamin preparation Fito 40 is a natural herbal remedy, manufactured by a Swiss company and considered one of the best.
Doctors recommend starting the drug in the premenopausal period, as this allows you to prolong the youth of the female body and avoid deterioration in well-being, which is typical for menopause.
- prevents the development of insomnia, deterioration of well-being, in particular the appearance of a feeling of tiredness;
- allows you to maintain weight at the same level, and if it is already gained, then lose extra pounds;
- maintains the level of libido;
- reduces the risk of oncology;
- reduces the incidence of headaches;
- beneficial effect on the condition of nails, skin, hair;
- improves mood;
- reduces the risk of developing atherosclerosis.
Dosage: 3 times a day for 1 tab. Price: $ 38.
Vitamins for women after 40 years of age (the doctor can advise which ones are better) Menopace contains vitamins A, group B, manganese, iodine, magnesium, iron, zinc, selenium, biotin. In addition, the composition of the product contains plant extracts of sage, flax seeds, green tea, soy isoflavonoids.
The tool has a combined effect on the woman’s body:
- contributes to the regulation of hormonal balance, thanks to the stimulation of estrogen production;
- normalizes the thermoregulation of the body;
- reduces the number of tides;
- reduces fatigue;
- interferes with tachycardia;
- reduces the likelihood of depression and anxiety,
- reduces irritability
- reduces the risk of osteoporosis,
- prevents the appearance of excessive dryness of the vaginal mucosa,
- reduces sweating.
Of the contraindications, the manufacturer notes only individual intolerance. Take 1 cap. per day, combining with food intake. It should be washed down with plenty of water. Capsules packed in 30 pcs. The cost of the drug is about $ 8,16.
Activelife contains a complex of vitamins and minerals, including vitamin A, B1, B2, B6, B9, PP, E, energy components – caffeine and taurine, as well as biotin. The dosage of substances is selected taking into account the requirements of the female body at the age of 40 years and older.
The use of the complex provides the following effect:
- Premature aging of the body is prevented;
- the rate of metabolic processes is normalized;
- emotional stability increases;
- thanks to the action of antioxidants, the risk of developing cancer is reduced;
- cell regeneration rate increases.
The combination of taurine and caffeine in one preparation allows you to improve cell nutrition, remove toxins from the body, create conditions for increasing the intensity of mental and physical activity, and get rid of feelings of drowsiness and fatigue.
- pregnancy period;
- period of hepatitis B;
- high blood pressure;
- individual intolerance;
- mental disorders.
Dosage 1 caps. in the morning during the meal. In the package 50 tab.
During menopause, the precursors of which may appear after 40 years, a woman needs to support the body by taking complex vitamins specially designed for this age. What vitamins are best taken, choose based on the indications and contraindications.
Vitamin videos for women after 40
What vitamins are necessary for women after 40 years:
Vitamins for women after 40, which should be present in the daily diet: