About bodybuilding, vumbildig heard if not all, then very many. But what can cause most people to look puzzled is facial gymnastics – facebuilding. Exercises for the face at home are an invaluable alternative to visiting a plastic surgeon or expensive exercises with professional trainers to tighten facial muscles.
- The principle of action of Facebook – gymnastics for the muscles of the face
- Rules for performing gymnastics for the face at home
- Effective exercises for modeling the face
- Cheek Lift Exercises
- Face contour exercises
- Exercises for the muscles of the face and neck
- Exercises for weight loss face and cheeks
- Cheekbone Exercises
- Nasolabial fold exercises
- Exercises for oval face from sagging cheeks
- Wrinkle Facial Gymnastics
- Anti-aging facial exercises
- < span id="i-12">Popular facial rejuvenation systems from professionals
- Carol Maggio Face Gym
- Facebook building Evgenia Baglyk
- Gymnastics for the face of Anastasia Burdyug
- Gymnastics for the face of Elena Pyatibrat
- Gymnastics for the face of Galina Dubinina
- Gymnastics for the face of Margarita Levchenko
- Gymnastics for the face from Larisa Verbitskaya
- Shiatsu – a complex of quick gymnastics for facial rejuvenation
- Facebuilding Effectiveness for a Face After 50 Years
- What do cosmetologists and doctors think about facial gymnastics
- Interesting Facebook Building Video
The principle of action of Facebook – gymnastics for the muscles of the face
During conversations, manifestations of emotions of sadness or joy, there is an active work of muscles on the face. When the moment of relaxation comes, the complete removal of the activity of each individual muscle occurs after a different period of time.
A constant load on certain groups of tissues leads to their overstrain , which is further expressed by a change in the shape of the face, sagging and sagging skin.
The principle of Facebook building is manifested in:
- the systematic implementation of an exercise cycle to strengthen muscles;
- alternating dynamic and statistical load of the facial muscles;
- face shape correction by controlling muscle tension;
- restoration of muscle tone and resumption of skin elasticity.
Rules for performing gymnastics for the face at home
Face-building will help cope with the first signs of aging in the form of loss of skin tone. Exercises for the face at home are very important to perform correctly, since the effectiveness of the whole process depends on this.
The basic rules for performing face exercises on the face-building technique at home are:
- Performing gymnastics should take place focusing on the mirror. This will allow you to control the proper functioning of the muscles.
- Clean skin and hands.
- A systematic approach to doing exercises. Each action must be repeated at least 15 times. For the shortest possible period of manifestation of the result, charging for the face must be carried out every day in the morning and evening.
- Combination with related procedures, the essence of which is a facelift and smoothing of the dermis.
- Carrying out a warm-up before the main load. Pre-warming up the muscles is a prerequisite for the correct implementation of Facebook. For this task, inflating the cheek area, moving the lips, simulating the extinguishing of candles, are suitable.
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Effective exercises for modeling the face
Facebuilding is an effective complex of exercises for the face , performed at home. Sure, you should not expect a quick effect, but regular execution will speed up the process of visibility of the result.
Cheek Lift Exercises
One of the most common and at the same time one of the easiest are cheek lift exercises.
- massage movements using a soft towel in the direction of raising the cheeks;
- turning the head alternately to the right and left sides, after stretching it in front of you;
- lip movements clockwise and counterclockwise with a preliminary turn of the head in both directions;
- palm inflating and resisting cheeks;
- stick out the tongue through the tense lips in the position of the tube and after 10 seconds return to the opposite position.
Face contour exercises
When performing exercises aimed at correcting the oval of the face, it is necessary to repeat each of them 30 times.
Pronunciation of vowels. In addition to correcting the shape of the face, the exercise has a lifting effect on the skin area near the lips. During the pronunciation of vowels, it is necessary to monitor the maximum work of the muscles of the face.
Movement of the lower jaw forward, backward. Exercise affects the lower face lift and removes the second chin. Without moving your tongue, perform jaw movements back and forth.
Exercises for the muscles of the face and neck
Performing face-building exercises for the face at home is not difficult. Below are light, but at the same time very effective exercises for toning the muscles of the face and neck.
Facial facial muscle control. Open your mouth, get your tongue out and raise your eyes. Hold on for a minute, repeat after 30 seconds.
We remove the second chin. With your head tilted back, push the tongue against the sky, then turn the head to the right and left sides alternately. Repeat the exercise on each side 15 times.
Exercises for weight loss face and cheeks
A set of exercises is aimed at returning muscle tone, a decrease in which is due to internal processes in the b
- During a deep breath, close your lips tightly, while continuing to try to draw in air. Place your fingers on the ears, press on the cheeks. Hold in position for 10 seconds, repeat 5 sets at intervals of 20 seconds.
- Press the lips tightly to the teeth, open your mouth. To exert pressure with the tongue first on one cheek, then on the second. Keep the muscles in tension for 20 seconds, repeat 5 sets at intervals of 20 seconds.
- Having opened your mouth like in the previous exercise, use your index fingers to apply pressure to the lower border of the orbit. The location of the thumbs should be behind the earlobes.
- Clenching his fists, propping his chin with them, and performing thrusting movements with his thumbs. Keep the muscles tensed for 15 seconds, repeat 7 approaches with an interval of 15 seconds.
Using face-building exercises at home, you can not only achieve the effect of losing weight on your face, but also train your cheekbones.
- With your lips as if in front of a kiss, outline the intended circumference with your lips in the air. Exercise to perform 1 minute clockwise, 1 minute counterclockwise.
- Putting your thumbs by the cheeks near the upper gums, make a pulling motion, while simultaneously exerting tension on the muscles of the face.
- Sitting on a chair, grit your teeth and throw your head back. Make the lowering of the shoulder girdle down to the sensation of tension in the cheeks. Hold in this position for 15 seconds, after 8 repetitions.
Nasolabial fold exercises
In the classical approach of gymnastics of the nasolabial, a number of exercises are included, performing which after a short time you can notice visible results.
- Puffing and relaxing cheeks.
- Pronouncing vowels without closing lips.
- Folding lips in the form of a tube and stretching in this position forward.
- Advance of the lower jaw, tightening the lips.
- Rolling air inside the mouth.
Exercises for oval face from sagging cheeks
Perform a set of exercises as follows:
- Starting position: semi-squat, hands to support in the knee zone. Bringing the neck muscles into tension, take a deep breath and try to exhale as much air as possible. Stopping breathing, extend the jaw to tension in the muscles. In the position to stay for 20 seconds, make a repeat cycle in the amount of 5 times with an interval of 30 seconds.
- Raising his head, take his hands for himself. Raising his head high to look away at the side of the ceiling. In position to stay 10 seconds. Pain in the neck and face after performing the first few approaches is the norm, since the muscular system is rarely amenable to training.
- With your lips in a circle, look at the ceiling, opening your eyes as wide as possible. Keep lips tight for 30 seconds.
Wrinkle Facial Gymnastics
Anti-wrinkle exercise in forehead . Opening your eyes as much as possible to relax the muscles of the forehead. Hold the voltage for 10 seconds, repeat after 30 seconds.
Exercise to combat vertical wrinkles on the forehead. For prevention and reduction, the middle and thumb of both hands need to produce tensile movements of problem areas. Hold on for 30 seconds, repeat after 15 seconds.
We remove horizontal wrinkles on the forehead. Arrange the index fingers so that they repeat the shape of the brow arc, while resisting it while lifting up. Hold on for 30 seconds, repeat after 15 seconds.
Anti-aging facial exercises
For the maximum effect and lasting result, facial rejuvenation exercises should be done the first 3 months daily . After this time, the complex can be repeated every 4 days.
As in all of the above exercises, it is important to perform the complex regularly and sequentially to maintain muscle tone. A prerequisite for anti-aging exercises is a preliminary warm-up.
It runs like this:
- With your thumbs in the temporal area, raise your eyebrows, overcoming the resistance of the remaining fingers. Hold on for 10 seconds, do 15 sets with an interval of 15 seconds.
- Raising the eyebrows, open your eyes as wide as possible. Hold on for 5 seconds to do 10 sets with an interval of 20 seconds.
- Putting your palms on your forehead, with your eyes closed, rotate the eyeballs. The head is at this time at rest. The exercise is performed 1 time and against the clock hands.
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span id="i-12">Popular facial rejuvenation systems from professionals
The stereotyped stereotype of facial skin care makes people think that for a beautiful appearance it is enough to use high-quality cosmetic products, take vitamins and periodically visit a cosmetologist.
However, over time, it comes to the understanding that deep wrinkles, flabby cheeks and sagging skin can not hide any cosmetic product .
Taking the example of professionals, the process of withering and loss of tone of the epithelium and muscle system of the face can be postponed for a long time.
Carol Maggio Face Gym
The Carol Maggio complex allows you to sculpt the oval of the face without the help of plastic surgeons. With regular gymnastics, after 6 months, the tone improves , elasticity returns.
The Maggio system has a lifting effect, forms the expressiveness of the face in terms of raising eyebrows, increasing the openness of your eyes – and all this without leaving your home!
Gymnastics Carol Maggio allows you to:
- adjust the line of the eyebrow arc;
- increase the level of the corners of the mouth;
- tighten the contour of the face;
- fight wrinkles of various sizes in the area of nasolabial folds;
- give tone to aging skin.
So, about the exercises themselves:
- To combat puffiness under the eyes, tighten and strengthen the lower eyelids. With index fingers on the outer corners and middle on the inner to resist during strong squinting eyes. Repeat 10 times.
- Toning aging skin. With your lower lip behind your teeth, open your mouth slightly. In this position, gently close and open your mouth, as if scooping up air. The chin should be lifted. Repeat 10 times.
Smoothing creases in the neck and tightening sagging skin.
Lie on the floor face up. Squeezing your neck slightly for resistance, raise your head 1’2 – 1’6 inch from the floor until the muscles tighten. Hold in position for 5 seconds and relax. Do 10 sets.
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In the TOP of the most popular exercises are:
- Work on the nasolabial folds. Starting position: with his mouth wide open, lower the jaw until the skin on the cheekbones is pulled. Measure in position for half a minute. Repeat 5 times.
- Exercise against sagging cheeks. Having taken the position from the previous exercise, with straight forefinger press the middle of the cheeks, as if pushing this area inward, while relaxing and holding the shape of the lips. Hold on for 20 seconds, repeat 5 times.
We remove the second chin.
Situated on the edge of a chair with a flat back and shoulders, raise the chin to form with a neck angle of 90 degrees. Exhaling, deviate to the back of the chair, linger in the position of 5 seconds, return to a flat position. Repeat 5 times.
Gymnastics for the face of Anastasia Burdyug
The complex is designed to tone all muscle groups of the face.
It runs like this:
- Correction of the oval and contour of the face. With a look at the ceiling, place your lips behind your teeth, raise the area of the corners of your mouth until you feel tension. Hold in position for 10 seconds.
- Strengthening the muscle tone of the neck. Sitting comfortably on the floor, resist the neck with your hands, while trying to rise above the floor. Perform to an uncomfortable sensation of 10 seconds.
- Tighten the chin. Starting position: sitting exactly on the chair, draw in his stomach, raise his chin to the ceiling without raising his head. Smile without biting your teeth, relax.
- Contour the lower jaw area. Having hidden lips behind teeth, scooping movements to move a jaw 10 times.
- Smoothing wrinkles in the nasolabial folds. Arrange the lips in an oval shape. Forefinger massage, starting from the corners of the mouth and ending with the area of the wings of the nose.
- Work on the exclusion of bags and depressions in the eye area. Closing your lips and teeth tightly, open your mouth in an attempt to pronounce the letter “O”. Having wrinkled your nose, pronounce the letter “E”. Return to starting position;
- We give expression to the face. Giving the lips a strong tension, press them to the teeth, placing your fingers at the level of the cheekbones, strain and relax the muscle muscles.
- Exercise for lifting the eyelids. With index fingers in the nose and thumbs under the lower eyelids, resist when trying to close your eyes.
- Fighting forehead wrinkles. Putting your fingers on the forehead over the eyebrows, connect the little fingers. When raising the brow arches up, resist them by lowering your fingers down.
- Lower eyelid correction. Using the index fingers located on the lower eyelids, squint and look at the ceiling.
- Work on the shape of the nose. Position the index finger on the tip of the nasal nose and push it with a supportive motion. Using your second hand, press the same area with your index finger. Having taken this position, lower the lower lip.
- Lip exercise. Tighten the connected lips as much as possible. With index fingers, gently lift the corners of the mouth.
- We increase lips. Wrapping the lower lip to the gingival level behind the teeth, clapping movements to massage the central part and corners of the lips.
Gymnastics for the face of Elena Pyatibrat
All of the follo
wing movements should be done with approaches 5 times:
- Make a smoothing motion with your fingers from the center to the temporal zone.
- Use your fingertips to feel the inner corners of the eye socket and massage the entire upper contour of the eyes with light pressing movements.
- Perform a similar movement with the lower eye contour, only with the middle finger.
- With index fingers of both hands, do longitudinal stroking of massage lines along the nose.
- Spreading the index and ring fingers, the formed “fork” alternately massage the corners of the lips (movement from the corners to the central point of the lips).
Gymnastics for the face of Galina Dubinina
To postpone the aging process and look as young and attractive as possible is one of the main female desires . And with the help of regular exercise of the facial gymnastics by Dubina, it is quite feasible.
Exercise against the formation of nasolabial folds
. To straighten the nasolabial folds with the thumbs located on the teeth, to exert pressure on them with the help of the upper lip. With the thumb of the right hand, placed on the canine on the left side, smooth out peri-wrinkles.
Exercise against the second chin
. Place the lips behind the teeth. Smile and count to 10. Sticking out your tongue, apply pressure to the upper lip, leaving the muscles relaxed. Further starting position: the upper lip is located behind the lower lip in a covering movement. The head is thrown back. Count to 15 and relax all the muscles.
Exercise against folds between perineal arches
. Position the middle and forefinger at the base of the eyebrows. Move eyebrows, resisting creasing.
Gymnastics for the face of Margarita Levchenko
Slow skin renewal can occur both from regular lack of sleep , various diseases, and from elementary stress stress. Yes, you can try to correct the situation by taking medications and using high-quality cosmetics, but you need to approach the solution of this problem from the inside.
If you perform Levchenko gymnastics for 10 minutes daily, after 21 days noticeable results in improving the condition of the skin will be visible.
Gymnastics is performed like this:
- To reduce wrinkles in the frontal part and relieve fatigue, perform circular movements with the palms of the hands over tense areas of the face. Make 3 approaches to the exercise.
- To reduce wrinkles in the area of the eyebrows, it is necessary to perform massage in circular movements with the thumbs, starting from the nose and ending in the temporal zone.
- To increase the tone and elasticity of the cheeks, starting from the area between the eyes and heading to the lips, massage in a circular motion, preheating the fingers.
Gymnastics for the face from Larisa Verbitskaya
Exercises must be performed by repetition, 10 times each.
Do the exercises as follows:
- Warm the skin of the palms with a rubbing motion and apply to the face skin to transfer heat to the muscles of the face.
- Warm the skin of the palms with a rubbing motion against each other and apply to closed eyes. Perform 10 movements in a clockwise direction.
- Hide the thumb of both hands, collecting the brush in a fist. Using medium phalanges, grind the muscles of the face starting from the chin and ending with the zone of the ears.
- With the right palm on the forehead, place the palm of the left hand on top. Using rubbing movements to warm the skin of the forehead.
Shiatsu – a complex of quick gymnastics for facial rejuvenation
Before describing the execution technique, it is necessary to mention the effect achieved after performing the massage using the Shiatsu technique:
- The facial muscles come in tone after the first 4-5 courses of massage.
- There is an improvement in metabolic processes, the circulatory system is activated.
- The problem of facial swelling goes away.
- The massage system returns the skin to youth, an even complexion, makes it more stress-resistant.
First of all, cosmetologists and massage therapists mention that the maximum effect of exercises can be achieved only if the correct sequence is observed.
- Using the ring, middle and index fingers, make a pressing movement on the central point of the forehead. Moving from the center to the temple area to carry out slightly spreading finger movements. Repeat the exercise with both hands.
- Positioning the aforementioned fingers over the superciliary arches, with palpating movements, massage the eyebrows.
- Using the ring, middle and index fingers, make very light pressing movements on the lower eyelids.
Facebuilding Effectiveness for a Face After 50 Years
Performing a set of exercises according to one of the above methods of Facebook building after 50 years, you can easily achieve the effect of rejuvenation , regaining muscle tone, smoothing wrinkles, correcting the second chin and correcting the oval of the face as a whole.
The main rule is a systematic, regular approach and compliance with the methodology and sequence of exercises.
What do cosmetologists and doctors think about facial gymnastics
After conducting a survey among cosmetologists and systematizing their answers, the following can be noted in their opinions:
- Facebuilding is really extremely useful for strengthening the muscles of the face.
- The execution techniques are quite diverse both in time and in complexity, and it will not be difficult to choose exactly the approach that will be useful in each individual case of age-related changes in the face.
- Complexes of exercises benefit even those who do not have time for sports in principle, since you can perform them, for example, in traffic jams, or relaxing in the evening watching your favorite series. Performing them at least 2 times a week, a trip to a plastic surgeon can be deleted from plans for the near future.
To summarize, it can be noted that people who want to look beautiful, young and well-groomed without unnecessary expenses should definitely pay attention to Facebook. Exercises for the face at home are highly effective and will not make you wait for the manifestation of visible results, and the results themselves have a long healing effect.
Interesting Facebook Building Video
In this video you will learn about what face building is and what basic exercises you can perform at home:
A video clip will help you understand what face building is – gymnastics for the face, what exercises for the face can be performed at home: