The best vitamins for hair, skin and nails in ampoules: Solgar, Ladis formula, Multi Beauty, Merz, Doppelgerts

Problems with hair, skin and nails can occur for a number of reasons, one of which is vitamin deficiency. In spring, it is present in more than 80% of people. To maintain the body during this period, it is recommended to take vitamins or foods rich in them.

What vitamins are responsible for the health of the skin, hair and nails

All vitamins and minerals are important for health, but some of them have a stronger effect on certain aspects, for example, on the skin or hair. Therefore, when choosing a tool, you need to know its properties.

Belonging to specific groups of vitamins have the following features:

1. Vitamin A . Helps regulate fat secretions on the skin, preventing dryness, peeling and the harmful effects of polluted air. With its lack of acne, circles under the eyes sometimes appear, the skin looks scruffy.
2. B vitamins Bed and . They play an important role in metabolism, including maintaining the moisture of the skin and mucous membranes. Also contribute to the regulation of intestinal microflora (vitamin-like substance B10), and good digestion, in turn, has a beneficial effect on the external integument. Supplements of this group will also be useful in the presence of cuts or insufficient growth of hair and nails: for example, B5 and B7 (biotin) accelerate cell regeneration.
3. Vitamin C. Deservedly one of the most famous: not only supports the immune system, but also serves as an assistant in the formation of collagen and collagen, and this is the key to skin elasticity and hair volume.
4. Vitamin D. Useful for those with nail problems. The main role: release from food and absorption of calcium and phosphorus ions by the body. This “sunny” vitamin will also contribute to skin problems, including on the head.
5. Vitamin E. Protects cells from adverse effects; participates in the production of collagen; supports immunity functions.

Sometimes the elements obtained from food are not enough to meet the daily needs, so doctors recommend from time to time to drink a course of pharmacy vitamins to maintain the health of not only the whole body, but also hair, nails, skin.

Doppelherz asset

Among the many sets of vitamins of the pharmaceutical company Doppelherz, the complex “For healthy hair and nails” is highly popular and effective.

The composition includes:

• B vitamins;
• zinc;
• polyunsaturated fatty acids (omega acids, PUFAs);
• wheat germ oil;
• sorghum extract.

  

When taken correctly, the complex reduces hair loss and increases the number of new ones, smoothes the nail plate and solves the problem of its delamination. Some customers note stabilization of sebum production.

Contraindications:

• pregnancy and lactation;
• children under 14 years old;
• allergic to components.

Use with caution in diabetes. The course is designed for 2 months when taken 1 time per day with meals, drink plenty of fluids. Repeated course only after a break of at least 1 month. 1 pack – 30 tablets.

Ladys formula

The full name of the vitamin complex is “Lady’s formula: vitamins for hair, nails and skin, enhanced formula”, but there are also many products similar in action to this brand.

Useful substances in the composition:

• vitamins A, C, E, D, as well as some of group B (B1-B7);
• folic acid;
• calc;
• iodine;
• phosphorus;
• magnesium;
• iron;
• zinc.

It is applied when:

• vitamin deficiency;
• peeling or spots on the skin;
• fragility of hair and nails;
• hair loss.

Saturates the body with vitamins and minerals, which should solve the above problems.

Contraindications:

• pregnancy and lactation;
• individual intolerance to components;
• not recommended for children.

Side effects of the drug are absent. To achieve the desired result, the course of taking from 3 months, 1 tablet with meals 3 times a day. 1 pack contains 60 tablets.

Vitrum Beauty

Useful substances in the composition:

• beta carotene;
• vitamins C, D, B1, B2, B6, B12;
• minerals;
• amino acids;
• horsetail extract.

The complex adjusts metabolism by affecting the respiration of cells, helps the production of collagen, which affects the elasticity of the skin. Calcium in the composition strengthens bone tissue and nail plates.

It is recommended for vitamin deficiency and hypovitaminosis.

Contraindications:

• intolerance to components;
• age up to 14 years;
• bearing a child;
• breast-feeding.

Side effects: staining of urine (does not have a negative effect), in rare cases, an allergy is possible. Take 2-3 tablets per day after or with meals. The duration of the course varies. It is available without a prescription in various types of packages – 30, 60, 75 or 100 tablets.

Nature’s bounty

The full name of the drug, which has a multilateral effect on the hair, skin and nails of a person, is Nature’s Bounty Skin, Hair & Nails. In aesthetic cosmetology is very popular.

Useful substances in the composition:

• vitamins B6, B7;
• silicon;
• amino acids.

B vitamins accelerate cell division, which positively affects the growth of hair and nails. The tool promotes the formation of proteins necessary for skin elasticity.

Contraindications: allergy to components. No side effects have been identified. It is administered orally by 3 capsule
s per day with meals. Minimum course 3 months. The package contains 60 capsules.

Solgar

Dietary supplement “Solgar Vitamin: pair, skin and nails”. Useful substances in the composition: vitamin C in the form of ascorbic acid, minerals. The complex helps to strengthen immunity and overall health, and also slows down the decrease in the amount of collagen, which affects the elasticity of the skin and hair. After taking active hair growth, their strength and healthy shine.

Contraindications: individual intolerance to the components, the use of other food additives. In pregnancy, diabetes and chronic diseases, take with caution, preferably after consulting a doctor. Side effects: hair growth on the arms and legs can be accelerated. The course is up to 3 months. 2 tablets per day during meals. The package contains 60 tablets.

Evalar

The manufacturer produces several types of products, but the set “For hair and skin nails” – dietary supplements from the beauty line from Evalar has the most complex effect.

Useful substances in the composition:

• vitamin C (ascorbic acid);
• minerals (zinc and copper);
• amino acids.

These substances have a positive effect on the hair, contributing to the production of keratin. Zinc eliminates acne from the skin, and copper and amino acids serve as a building material for cells, including facial epithelial cells.

Contraindications include allergy to components, as well as carrying and feeding a child. A course of at least 2 months, 2 tablets per day with meals. The package contains 60 tablets.

Merz

The Merz Spezial complex is standardly produced in bottles of 60 tablets.

Useful substances in the composition:

• vitamins A, B, C, E;
• beta carotene;
• iron.

The complex improves cellular respiration, slows down skin aging and promotes its renewal. Group B vitamins are responsible for nails and, together with vitamin E, for blood supply and nutrition of the scalp. The tool will be useful for a lack of iron. Contraindications: allergy to components. Caution during pregnancy. It is taken 1 tablet twice a day.

Complies Radiance

Useful substances in the composition: vitamins A, B (some), C, E, minerals. Increases immunity and metabolism, promotes collagen production, hair and nail growth. It is recommended for vitamin deficiency.

Contraindicated in pregnant and breastfeeding women, as well as with hypersensitivity to any of the constituent components. The course is 1 month. 1 tablet per day with food.

Pantovigar

Useful substances in the composition: vitamins of group B, keratin. The complex is aimed mainly at the hair and is recommended by the manufacturer as a prevention of hair loss. May have a positive effect on nail growth due to vitamin B5 in the composition.

Contraindicated:

• children
• pregnant and lactating women;
• people with individual intolerance to the components.

There are quite a few side effects: itching, allergies, increased heart rate, vomiting, and nausea. Manifest in rare cases. Take 3-6 months, 1 capsule 3 times a day with food. Drink plenty of fluids. Pack of 90 or 300 capsules.

Supradin

A popular complex from the company Bayer. Useful substances in the composition: vitamins A, B, C, D, E, minerals and amino acids. Supradin is recommended as a treatment or prevention of vitamin deficiency, but can also be used as auxiliary vitamins for hair, nails and skin, since it contains most of the necessary elements. Nevertheless, this supplement is aimed more at strengthening immunity.

Contraindications:

• allergy to components;
• children’s age up to 12 years (for children under the age of children, special Supradin Kids are issued in the form of chewing marmalade);
• hypervitaminosis;
• renal failure;
• concurrent administration of other agents with vitamin A.

An allergic reaction, shortness of breath, headaches and dizziness, as well as digestive problems (constipation, etc.) are possible. Sometimes urine is stained yellow, which is caused by the components in the composition and does not harm health. Take 1-2 months, 1 tablet / dragee per day. Forms of release are different: effervescent tablets, tablets in the shell, dragee.

Calcium D3 Nycomed Forte

Nutrients in the composition: calcium, vitamin D3. The high calcium content makes bones, teeth and nails significantly stronger. Hair health will also improve slightly, since vitamin D prevents the washing out of beneficial substances from the body. The complex is useful for high muscle loads.

Contraindications:

• an excess of calcium or vitamin D3;
• intolerance to components;
• severe stages of chronic diseases.

Pregnant and lactating can use the drug, but with caution, so as not to exceed the daily intake of calcium (1500 mg) in order to avoid defects in the development of the child.

Side effects: Vitamin D is involved in the processes in the intestines, so small digestive disorders can occur. The number of tablets per day is prescribed by the doctor, depending on the purpose of admission. Children from 3 years to 12 – no more than one. Adults – up to 3 pieces. Forms of release are different.

Aevit

Useful substances in the composition: vitamins A and E. Almost does not affect the condition of the nails, but significantly improves the condition of the hair and scalp, therefore it is recommended for dandruff. It will become a good prevention of deterioration of visual functions, the functions of the heart and brain with increased loads and stress.

Contraindicated in pregnancy, severe chronic diseases and allergies to components. Reception of 1 pc. per day up to 40 days. Repeated course after a period of 3 months to 6 months. Available in capsules of 20 or 30 pieces.

Brewer’s yeast Nagipol

Supplements Nagipol-1, available in banks of 100 tablets. Useful substances in the composition: B vitamins, amino acids and minerals. The product is aimed at preventing brittle nails and skin defects (spots, peeling, acne), including nourishing the scalp, so it is sometimes prescribed by dermatologists to reduce dandruff.

There is only one contraindication – an allergy to components. Side effect – can contribute to fullness, cause an allergic reaction and rashes. Yeast taken before meals 5 tablets 2-3 times a day.

Perfectil

The British drug, which also has a Platinum variety (for the skin), Plus (forgiving age-related changes), Tricholodic (hair). The original remedy combines the features of all complexes. Useful substances in the composition: vitamins of group B, E, D, minerals.

Contraindications: intolerance to components. Strengthens hair and nails. It fights well with dry face and scalp problems due to the content of zinc. The result, according to the polls, is already after a month of admission, although the course can last more than 3 months. Drink 1 capsule daily after meals. In a package of 30 capsules.

Vitasharm

Beneficial substances in the composition: calcium, vinamines A and B. The complex strengthens bone tissues and legs, has a beneficial effect on the renewal of facial cells, hair growth. Recommended for dry skin and skin diseases, seborrhea and psoriasis. It is used 1 time per day for 1 tablet for a month.

Contraindications:

• allergy to components;
• severe forms of chronic diseases;
• cholelithiasis;
• pregnancy.

Cosmetics Alphabet

Ingredients: vitamins of groups B, C, D and E, minerals, plant extracts. The complex is designed to improve the general condition of the skin, nails and hair due to the nutrition of vitamins of the whole body. Thanks to vitamin C, immunity increases, the biotin in the composition promotes hair growth.

Contraindications: age up to 14 years, allergy to components. For diseases of the thyroid gland and pregnancy, consult a specialist. Standardly available in packs of 60 tablets.

The main feature – in the package are tablets of 3 different colors. On the day you need to take 1 of each species , taking a break of at least 4 hours between them. You can drink immediately 2 or 3, but at the same time assimilation will be worse.

Ratings of the best, inexpensive vitamin preparations and ampoules

The intake of vitamins in capsules or tablets is convenient, but the ampoules have a plus: their contents can not only be used inside, but also added to face and hair masks, shampoos, and made with them homemade cuticle oil. It is enough to purchase the necessary liquid vitamins and syringes at the pharmacy.

For maximum effectiveness, do not forget about the compatibility of vitamins. For example, A, E and C are well mixed in masks, but when taken orally, they suppress each other. Any vitamin of group B (with the exception of B9 and B12) is not combined with vitamin C. On pharmacy shelves you can find a variety of vitamin mixtures in ampoules.

Foreign:

1. Milgamma. Combines B1, B6 and B12 and is produced in Germany, which is why it has a high price in comparison with competitors.
2. Neuroion and Neurorubin. Also import from Germany, the composition is absolutely identical to Milgamme.
3. Retinol from the manufacturer Biomatrix (France) – vitamin A.
4. German cosmetic brand Klapp , especially popular with liquid vitamin A.
5. Laboratoires BOUCHARA-RECORDATI – French company, produces vitamin D3 “Bon” .
6. Beviplex is a richer vitamin complex. In addition to B1, B6 and B12 contains B1 and B5.
7. Liquid vitamins for hair, nails and skin Beauty Style American-made.
8. Cocarnit from the British company World Medicine. Contains B vitamins.
9. Zernevit (United States) – multivitamin complex in bottles, contains vitamins A, C, E and B.

American:

1. Vitagamma and Trigamma are domestic analogues of the German drug Milgamma. The same composition at a more diplomatic price.
2. Company Pharmstandard. Here, Combilipen ( ampoules of group B vitamins, also in the composition of ice cream as a local anesthetic) can be noted .
3. Compligam B (Sotex company). V
   itamin B.

With intramuscular injection of liquid vitamins, there are contraindications. You should be careful in choosing vitamins and consider individual characteristics. If after taking dietary supplements for hair, skin and nails, their condition has not improved, then the drug was chosen incorrectly or the problems were caused not by vitamin deficiency and you should consult a specialist.

Vitamin videos for hair, nails and skin

Vitamin AEvit for the growth of hair and nails, and ideal skin of the face and body:

How vitamins and features of a combination of different drugs affect the skin: