Myofascial massage – what is it, training, how to massage the face, body, back. Photo, video tutorials Shubina
Myofascial massage – what is it, it becomes clear if you understand the name of the technique. The key word in it is “fascia”, as the connective tissues covering the internal organs and muscle fibers are called in medical language, they form “meridians” that connect the whole body together.
The goal of myofascial massage is the absolute relaxation of muscles due to the effect on the superficial connective tissues located under a layer of skin and subcutaneous fat. It is performed on the face, back, arms, legs, neck, shoulders, stomach.
Due to the pressure on the fascia produced by a specialist during the procedure (the main movements are stretching, twisting, squeezing muscles), blood circulation and lymph movements in the body are stimulated, and the fascia becomes more flexible, elastic and mobile.
Sharp movements, bruises, sprains can lead to muscle spasms, activation of trigger points. These processes are accompanied by severe pain. Myofascial massage in these cases is used as a therapeutic method, because It allows you to get rid of the consequences.
In addition, it is recommended for athletes and training people for the prevention of such injuries and increase the overall performance of muscles.
Remarkable is the fact that myofascial massage is also a procedure with a powerful cosmetic effect, it is used to adjust the contours of the face and figure, to combat the signs of aging, excess weight and cellulite.
Patients who have undergone a course of professional myofascial massage note the following changes:
The general condition improves: headaches pass, the heart rate normalizes, a surge of strength is felt;
After a massage session, a feeling of lightness comes, the pain recedes;
The cosmetic effect is obvious – the skin takes on a healthy, toned look;
The work of the nervous system is normalized, sleep is getting better, mood is improving.
In cosmetology, myofascial facial massage is considered a complete alternative to such a surgical service as a circular lift.
The advantage of this technique is that it allows you to achieve an impressive effect not with a knife, but at the expense of the skilled hands of a qualified master with a deep knowledge of anatomy.
Myofascial facial massage is indicated if signs of skin aging, enlarged pores, swelling, and the second chin are observed.
In addition, experts recommend that women from the age of 35 systematically resort to this technique for preventive purposes, in this case, myofascial massage will help to maintain youthfulness for a long time.
At the sessions, the specialist carefully studies the muscle clamps on the face, all movements are made only in the direction of the muscle fibers and are light in nature (tingling, twisting, stroking the skin).
After facial massage sessions performed in the described technique, the following changes are noticeable:
Relieving muscle tension, resulting in wrinkles disappearing, wrinkles on the forehead are eliminated, the contour of the face changes;
Blood flow and lymph movement increase, due to which the skin takes on a healthy, fresh look.
Head, neck massage
Myofascial head and neck massage is carried out in a complex with facial massage, if there are no individual contraindications to this.
The specialist begins with intense circular movements on the scalp, then proceeds to kneading and stroking the forehead and temples. The other hand simultaneously massage the neck. This technique allows you to get a number of positive results:
Relieve tension and pain in the muscles of the face and neck.
Noticeable improvement in the general condition of the skin (color, tone, relief).
Improving well-being (elimination of dizziness, headache).
Back, lower back massage
It is also noteworthy that myofascial massage is not a purely cosmetic procedure, its important advantage is the obvious healing effect.
Myofascial back massage is aimed at developing trigger points and relieving pain, increasing spinal flexibility, stimulating blood circulation.
Before the start of the session, the specialist determines the direction of the muscles, then begins the massage from the neck with a gradual transition to the lumbosacral. Patients are advised to breathe slowly and calmly at this time.
It is important to note that back massage can only be performed by people with a special education, otherwise the procedure can have a negative impact on the functionality of the spinal column.
Massage of the legs, hips, legs
In a professional sports environment, it is believed that myofascial massage of legs, hips, lower legs is an effective way to achieve complete muscle relaxation, increase flexibility, and relieve pain. It can be carried out independently using a small ball (such as a tennis ball) or a manual roller massager.
The technique is very simple: you need to lightly press the massager over the tense section of the muscle or roll it until you can feel relaxation. The procedure is recommend
ed to be carried out in preparation for physical exercises at the stage of warm-up, as well as before stretching exercises.
In cases of injuries and diseases of the shoulder joints, as well as with shoulder-scapular arthrosis, a course of myofascial massage of the shoulder-scapular joint is recommended. This type of treatment should only be carried out by a professional.
To prevent such problems, as well as to improve the mobility of the shoulder joint, experts recommend self-massage using myafascial rollers and rolls.
Myofascial massage of the abdomen is aimed at cosmetic correction of its forms and volumes, as well as at improving the functioning of the gastrointestinal tract. Such effects are achieved due to a deep and rapid effect on all fibrous tissues, as well as due to the stimulation of blood circulation.
Indications and contraindications for myofascial massage. Myofascial syndrome
Specialists call the following indications for the course of myofascial massage:
Do not also forget that myofascial massage is a serious method of influencing the human body, so it is not available to everyone. Contraindications include:
The presence of neoplasms on the skin;
Mechanical damage to the skin;
Injuries to the musculoskeletal system.
Myofascial syndrome is a pathology in which seals (trigger points) are formed in the muscles, which are a source of pain.
It can occur in different parts of the body (neck, shoulder, lower back, etc.) due to congenital anomalies of the body, chronic diseases, excessive physical exertion, bruises, constant stress, etc.
Myofascial syndrome can be diagnosed only by a neuropathologist after special studies. If the diagnosis is confirmed, the doctor prescribes a comprehensive treatment, which includes:
Reception of antispasmodic, painkillers;
Compliance with the regime of work and rest;
Therapeutic (myofascial) massage at the site of pain localization;
Rollers (rolls, rollers) for myofascial massage. Where can I buy. Price
Myofascial massage – that is, it is known to almost all professional athletes and amateurs.
Since it is not always possible to use the services of a professional massage therapist, for self-massage in the gym and at home, experts recommend using myofascial rollers and rolls, with their help it is possible to work out different muscle groups effectively and absolutely safely.
Similar products in the sports market are presented in a wide variety, they differ in size:
Standard ( 31’5 – 35’4 inch) – the best option for use at home and in the gym;
Compact ( 11’8 inch) – a portable roll, the most convenient for transportation.
The price of myofascial rollers fits into the range from $ 14 – $ 82, depending on the size of the projectile and the material used in its manufacture. You can purchase such rolls:
Where do myofascial massage. Results of the procedure and frequency. Cost
Professional myofascial massage should be performed by a highly qualified physiotherapist or cosmetologist on the basis of a specialized clinic or beauty salon, only then with its help all the desired effects will be achieved.
Beauty experts recommend that before you make an appointment with a particular specialist, carefully study the documentation of the selected institution, its rating and real reviews of other patients.
If myofascial massage is performed by a master of his craft, then the result of the action is felt after the first procedure. The required number of sessions depends on the nature of the problem being solved and is determined by the doctor individually. Traditionally, a full course consists of 10 sessions.
The price of myofascial massage may vary depending on the, as well as the level of the master and clinic. The cost of one procedure is on average from $ 20 – $ 68.
How to do myofascial massage on your own – training, massage courses
In medicine, myofascial massage is unanimously attributed to techniques that should be performed exclusively by people with special training.
This is due to the fact that for a therapeutic effect on the fascia and trigger points, it is necessary to have clear knowledge about human anatomy, as well as be able to identify, feel, feel the problem areas with your hands.
The only exception is myofascial self-massage using rollers and rolls, they are safe when used at home.
Training in the technique of myofascial massage is available in almost all cities of USA in various specialized schools and centers. The average cost of the course is $ 136.
Myofascial massage of Tatyana Shubina. Technique of execution. Video lessons
Tatyana Shubina is a cosmetologist and massage therapist, the owner of her own massage school, known for her original methods. The technique of myofascial facial massage by Shubina is based on
the active study of not only the muscles of the face itself, but also the tendon helmet of the head, which is responsible for blood supply.
This technique allows you to achieve a noticeable anti-aging effect, as well as significantly improve the well-being of the patient – get rid of headaches and dizziness.
Technique for performing myofascial facial massage according to Shubina:
Cleansing facial skin from cosmetics.
Feeling the masseur the direction of the muscles and determining points with muscle clamps.
Directly myofascial massage. What this includes according to the methodology: working out the tendon helmet of the head, kneading the skin of the chin, tissue massage in the area of the ears and ears themselves, followed by transition to the frontal zone and cheekbones.
This type of massage is suitable for all skin types, and also perfectly combines with other anti-aging procedures and enhances their effect.
Myofascial massage – what is it, you can best understand if you experience it on yourself. To do this, you do not need to wait for any health problems to appear, because this technique is an excellent way to maintain well-being, tone the body and prevent many diseases.
Useful video materials about myofascial massage and release: what it is, how facial massage is performed, a set of exercises according to the method of myofascial release