In the first place when losing weight is proper nutrition in combination with physical activity. If this does not help, add drug therapy and corrective cosmetology procedures. The abundance of fat-burning medicines and bioactive supplements makes it difficult to choose. There is a conditional list of the best drugs, which is based on consumer reviews.
However, only the doctor can determine the best tool for losing weight , taking into account the state of health and personal characteristics of the body.
- Top 10 drugs from the pharmacy
- Lida (L-Carnitine)
- Turboslim alpha Evalar
- Chitosan Evalar
- Top 10 Exercises
- Rope jumping
- Deep squats
- Climb the stairs
- Top Press Exercises
- Exercises for the lower press
- Diet Pills Video
Top 10 drugs from the pharmacy
When choosing a drug for weight loss, you must take into account the root cause of the appearance of excess weight. If completeness is associated with an inactive lifestyle and poor nutrition, then using expensive medications is irrational. It is enough to correct eating habits and enroll in a fitness club.
Only a doctor can pick up pills to combat overweight, which is a consequence of psychological or hormonal disorders.
All means for losing weight, depending on the method of exposure, can be divided into several types:
|Anorectics and mimetics||They have an effect on the part of the brain responsible for the feeling of fullness, and prevent overeating.|
|Peripheral and Fat Burning||Prevent the breakdown, absorption and accumulation of fats.|
|Laxatives and diuretics||They cleanse the body, improve peristalsis.|
|Hormonal||Affect the thyroid gland, regulate the balance of sex hormones (usually recommended in menopause).|
|Psychotropic||Affect the central nervous system. They are released exclusively by prescription and are taken in accordance with all the recommendations of the doctor|
The best tool for losing weight should be as safe and effective as possible. Bioactive additives, which include exclusively natural ingredients, are considered the most harmless, but they are not so effective.
Before making a choice in favor of a particular drug, you need to familiarize yourself with its composition, principles of action, contraindications and dosage regimen. To date, the TOP of the most effective means for weight loss is as follows:
Psychotropic prescription drug. It is prescribed for people with high BMI, type II diabetes mellitus or dyslipoproteinemia. It is a capsule in a gelatin shell with a dosage of the main active substance of 10 and 15 mg. Sold in cardboard boxes of 30, 60 or 90 pcs. The active ingredient is sibutramine.
Scheme of admission: taken 1 time per day. The dose is set by the doctor individually. The capsule is swallowed without chewing, washed down with a glass of water. You can take the drug on an empty stomach or with food. Reduxin suppresses appetite, stimulates the satiety center. Cleanses the body of toxins, lowers cholesterol and uric acid. Prevents the formation of adipose tissue.
Patient reviews confirm the effectiveness of the drug. However, there are side effects: insomnia, palpitations, dizziness, and nausea.
A peripheral prescription drug given to patients who are obese and have a physical activity limit. Capsules with gelatin shell saturated blue, packaged in blisters for 21 pcs. Available in packs of 21, 42 or 84 pcs. The main component is Orlistat.
Dosing schedule: 1 capsule with a main meal or no later than an hour after it. The medicine is washed down with a glass of water. If it was not possible to take the drug in accordance with standard recommendations, it is better to postpone its use until next time. Xenical prevents the breakdown and absorption of fats, contributes to their removal from the body in a natural way.
The drug is recommended to be taken with vitamin complexes.
The energy value of the daily diet should not exceed 2000 kcal, and the proportion of daily fat consumed – 30%. Approximately 75% of patients taking Xenical highly rate its effectiveness. However, almost everyone notes quite uncomfortable side effects – poorly controlled bowel movements or oily discharge, which is then difficult to remove
Highly effective drug acting on the body through the central nervous system. In pharmacies, it is dispensed upon presentation of the prescription, but through online stores the drug can be bought without it. It is indicated for patients with a body mass index (BMI) of 66 pounds / m2. Manufacturers guarantee a weight loss of up to 22 pounds. per month of admission.
Release form – capsules in a gelatin shell with a dosage of the active substance 10 and 15 mg., Packed in blisters of 10 pcs. Packs of 30, 60 and 90 capsules are available. The active ingredient is Sibutramine. Dosing schedule: 1 capsule is prescribed once a day with a minimum dosage of the active substance.
It is advisable to take the drug in the morning 20 minutes before or during breakfast. If, after 4 weeks of the course, weight loss does not occur, the dosage is increased to 15 mg. If there is no result after increasing the dosage, the use of the drug is stopped. Goldline has an effect on the center of saturation, suppresses appetite, and significantly reduces the daily diet.
Stimulates metabolic processes, which allows to accelerate fat burning. Most patients appreciate the effectiveness of the drug, noting the complete absence of side effects or their short-term effect. A steady result after completing the course is also noted.
An anorectic of central action, which is released only by prescription. Assign to persons with a BMI of more than 66 pounds / m2. For patients with a lower mass index, the drug may be indicated if there are health risks: type II diabetes or dyslipidemia. Release form – capsules in a hard gelatin shell with an active ingredient content of 10 and 15 mg.
Sold in cardboard packs of 30 and 90 capsules with blister packs of 10 pcs. The main active ingredient is sibutramine. Dosage schedule: 1 capsule with a dose of the active ingredient 10 mg. in a day. The drug is recommended to be taken on an empty stomach or in combination with breakfast, washed down with a glass of water. If after a month’s course weight loss of at least 4 pounds does not occur, the dosage is increased to 15 mg.
Lindaxa activates heat production and reduces appetite, which allows you to experience a feeling of fullness from a smaller amount of
food. The drug has proven itself. Possible weight loss in 2-3 months is from 22 -44 pounds. Patients who underwent a full course of treatment in compliance with all instructions note a steady result.
The drug is peripheral. It is prescribed to patients with a BMI of more than 66 pounds / m2. During the course, it is recommended to adhere to the principles of proper nutrition. It is a white capsule with an active substance content of 60 and 120 mg. Sold in pharmacies in packaging of 21.42 and 84 pcs. The final package is a cardboard box. The main active ingredient is Orlistat.
Dosage schedule: 1 capsule 3 times a day. Take with food, half an hour before eating or no later than an hour after it. If there is no way to eat, or the cooked food does not contain fat, the medication should be moved. The drug prevents the breakdown and absorption of fats, which helps to reduce body weight.
The best tool for losing weight from medications that you can buy without a prescription. The drug provides a smooth weight loss without fasting, stress and sagging skin, and also teaches you to control the composition of food consumed. However, you need to be prepared for the fact that the first results will not be noticeable immediately.
Bioactive additive, which includes only natural ingredients. It is indicated for people with excess weight, metabolic disorders and a tendency to swelling. It gives a tangible result only if there is physical activity. Release form – capsules in a gelatin shell of green color. Packed in blisters for 6 pcs. The final packaging is 30 capsules.
The composition includes L-carnitine and a complex mix of tropical fruit extracts. Dosage schedule: 1 capsule per day. Take in 30 minutes. before the first meal or immediately after it, with a glass of water. Course reception 2 months. Next, you can go to a maintenance dose – 2 capsules per week according to the standard scheme.
L-carnitine stimulates the burning of fat cells, strengthens the immune system and has a beneficial effect on cardiovascular activity. The drug regulates metabolic processes, gives a general healing effect, tones the body and improves performance. Reviews about the drug are contradictory.
Some patients boast of fantastic results, while others claim that they have not lost a single gram for the entire course. Many note the presence of side effects in the form of insomnia, dizziness, increased heart rate. However, negative results may be due to a violation of the instructions for use, or the purchase of a falsified drug.
Turboslim alpha Evalar
Bioactive additive. Recommended for people with metabolic abnormalities. Available in the form of white tablets, packaged in blisters of 20 pcs. In pharmacies, you can purchase packaging for 20 and 60 tablets. The main active ingredients: L-carnitine, R-alpha-lipoic acid and microcrystalline cellulose (MCC). Dosing schedule: 2 tablets 1 time per day for 30 minutes. before the first meal.
The course is 1 month. In the absence of the expected result, you can repeat or replace the drug. Turboslim alpha accelerates the metabolism, promotes the breakdown of fats, increases the effectiveness of physical training. The drug collected more positive reviews than negative ones. Separately, the absence of negative reactions of the body during the course of administration is noted.
The drug is contraindicated for people suffering from thyroid dysfunction and diabetes.
Bioactive additive that has a general strengthening effect. The drug is indicated not only for overweight patients, but also for those who suffer from some types of disorders of the digestive tract, circulatory system and low immunity. Available in tablet form. In pharmacies, the drug is sold in packs of 100 pcs. The main active ingredients are chitosan and MCC.
Dosing schedule: 3-4 tablets 2 times a day for 20-30 minutes. before meals with a glass of water. The standard course of admission is 1 month. Repetition is possible as directed by a doctor. Chitosan binds and removes fats from the body, interfering with their absorption. Normalizes metabolic processes, improves peristalsis. Helps strengthen bone tissue.
The drug is recommended for use by more than 75% of consumers who have undergone coursework. It is characterized as an effective and affordable tool that helps not only reduce weight, but also cleanse the body of toxins.
Microcrystalline cellulose is a bioactive supplement with a completely natural composition and is sold in pharmacies without a prescription. The drug is recommended not only to combat obesity, but also with intoxication of the body, especially in the case of heavy metal poisoning. The drug is a white pill.
In pharmacies sold in PET tubes of 100 and 300 pcs. or contour packaging of laminated paper of 10 pcs. The active substance is MCC. Dosing schedule: It is recommended to start with 1-2 tablets per day, gradually increasing the dose to 4-5 pcs. for a one-time reception. The drug can be taken 20-30 minutes before meals, washed down with plenty of water or crushed and added to food.
Coursework – 3 weeks. Having come into contact with water, cellulose increases sharply in volume and partially fills the stomach, so that a feeling of fullness comes from a smaller amount of food. It also accelerates metabolic processes, cleanses the body of toxins and metabolic products.
In accordance with the reviews of those who took the drug, MCC fills the stomach well, dulling the feeling of hunger. For one course, with a slight correction of eating habits, you can lose 4 -7 pounds, which with a small excess weight is a very impressive result.
Bioactive additive, analogues of which in USA do not yet exist. Assign to people whose overweight is due to overeating and a sedentary lifestyle. The drug has 0 calorie content, and compares favorably with others in the absence of side effects, it is excreted from the body in its pure form without any uncomfortable sensations.
Available in the form of white capsules. Sold in 10 capsules in a blister packaged in a cardboard box, or 60 pcs. in a plastic tube with a threaded cap. The main active ingredient is carbomer in a dosage of 500 mg. Dosing schedule: 2 capsules 1 time per day 20 minutes before dinner. Drink with 2 glasses of water. The standard course of admission is 3 months.
The main active ingredient in combination with water forms a structural hydrogel, which fills the stomach and causes the illusion of saturation for 2-4 hours, which significantly reduces the amount of food consumed. The best weight loss product in the dietary supplement category. Clinical trials showed a guaranteed weight loss of 7 -11 pounds per month. with continuous coursework.
All prescription drugs and some bioactive weight loss supplements have a wide range of absolute or temporary contraindications and side effects. Its content
depends on the method of exposure to the body and composition.
But there are several absolute conditions under which taking diet pills is impossible:
- severe eating disorders (anorexia, bulimia);
- pregnancy and lactation;
- addiction to alcohol or drugs;
- the patient’s age is less than 16 or more than 65 years.
For dietary supplements there are fewer contraindications, however, you should not choose a means for losing weight, based on the recommendations of friends or advertising. There are no completely safe drugs, so before buying any drug, it is better to consult with your doctor first.
Top 10 Exercises
Most weight loss products have the expected effect only in combination with low-calorie diets and physical activity. There are several effective fat burning exercises that can be done separately or as part of a program.
The best weight loss tool available is walking at a moderate pace. It is important to control the heart rate (HR), because when you cross a certain range of indications, the body switches from fat burning mode to endurance training mode.
The upper limit of the combustion mode is 70% of the maximum allowable pulse taking into account age and is calculated by the formula: heart rate = (220-V) x0.7, where B is the age in years. To achieve a satisfactory result, it is enough to engage on a treadmill 2-3 times a week, or just walk for 45-60 minutes.
In contrast to running, jumping rope does not load the knees so much, which is a plus for overweight people. In addition, 20 minutes of energy cost jumping can be equated to 45 minutes of intense walking. It is recommended to do the exercise in 10 approaches: 45 seconds at a moderate pace, then 15 seconds at a fast pace. A minute break is needed between sets.
Basic exercise aimed at burning fat and strengthening leg muscles.
- Take the starting position: legs shoulder-width apart, arms extended forward, shoulders straightened, back straight.
- Bend your legs until your hips are parallel to the floor. Make sure that your knees do not go far forward and your back is straight.
- Fix the position, and then slowly stand up, tensing the gluteal muscles.
The exercise is done in several sets of 12-15 repetitions. Weighting agents can be used to increase efficiency.
Climb the stairs
A good exercise to strengthen all thigh muscles and burn fat. Starting position: one foot on the floor, the other is placed on the surface of the step platform (or step of the ladder) with the whole foot. On exhalation, we rise to the step, pulling the knee to the chest. On a breath we accept a starting position. The back should be straight. The higher the step, or the higher the level of the platform, the more effective the exercise.
It is necessary to make 20-40 repetitions on each leg.
Exercise is a combination of wide steps with deep squats. Squatting is carried out until the thigh of one and the clay of the second leg are parallel to the floor. It is necessary to ensure that the back is straight, and a right angle is formed between the leg and thigh of each leg in the squat. Weighting agents can be used to increase efficiency.
Torsion of a hula-hoop for 10-15 minutes. per day helps to reduce body fat in the waist. In addition, during the exercise there is a soft massage of the internal organs, which has a beneficial effect on motility and is a good prevention of constipation.
Top Press Exercises
Starting position – lying on your back. Legs are bent at the knees, hands are put behind the head. As you exhale, you need to raise your torso and reach for your knees. Feel the tension in the abdominal muscles. For greater effect, you can do twisting, trying to get the elbow of the right hand of the left knee and vice versa. Fix the position and on inhalation return to the starting position.
Exercises for the lower press
Helps to get rid of excess fat in the waist. Starting position – lying on your back. Stretch your arms behind your head and grab onto a firmly fixed object. As you exhale, raise your extended legs as high as possible. Fix the position, then lower them on inspiration, making sure that the heels do not touch the floor. Do 12-15 repetitions, rest and perform another 2-3 sets.
A great fat burning exercise that makes the whole body work. The easiest option is the elbow strap. To do this, you need to take a horizontal position with emphasis on the elbows and toes of the feet. There is a right angle between the shoulder and forearm. The back is straight. The head should not be lowered or thrown back. To maintain this position, you need to maximize the abdominal muscles.
The plank is done daily. The number of repetitions from 3 to 5 times. The minimum repetition time is 30 seconds, the optimal is 2 minutes.
The best way to lose weight without leaving your home is a vacuum exercise. When holding your breath in tense muscles, the carbon dioxide content increases. During inspiration, blood enriched with oxygen is sent to them, which burns fat cells.
The exercise is done in several stages:
- Lie on your back, put your hands along your body and relax. Take a deep breath and then exhale slowly, completely releasing air from the lungs.
- On full exhalation, draw in the stomach and maximize the abdominal muscles.
- Fix in this position for 15-20 seconds, then take a slow breath and relax.
- Take a short break and try again.
To achieve the result, you need to do the exercise at least 5 days a week, performing from 5 to 15 repetitions. You can facilitate the process of losing weight by resorting to medications. However, it is worth remembering that any chemistry can harm the body. Therefore, the symbiosis of proper nutrition and moderate physical activity remains the best tool for losing weight at all times.
Diet Pills Video
Top 5 drugs for weight loss: