Often in women after childbirth, stretch marks appear on the stomach. How to remove them few know. The skin changes that have occurred are a natural process, the main thing is to start a fight with it as soon as possible.
- Why stretch marks appear during pregnancy and after childbirth
- Can I get rid of striae at home
- Homemade anti-striae treatment with mummy tablets
- How to get rid of striae with iodine
- Bodyaga vs striae
- Grape juice
- Hot compress from vegetable oil
- Paraffin Wraps
- A set of physical exercises against striae
- Cold and hot shower
- The right diet and intake of vitamins
- Vitamins, mineral complexes
- Creams for stretch marks
- Striae lotions
- Oils for the prevention and treatment of striae
- Striat wraps
- Ozone Oxygen Injection
- Laser resurfacing
- The opinion of experts
- Stretch Mark Remedies Video
Why stretch marks appear during pregnancy and after childbirth
Often, skin defects appear at 5-7 months of pregnancy. The fetus grows in size, the body rebuilds and cannot cope with the load, and dermis ruptures form.
The reasons for the appearance of striae:
- Heredity, if close relatives had stretch marks, then the likelihood of defects in a woman increases to 80-90%.
- An unbalanced diet and lack of vitamins lead to weight gain. The skin does not cope with the load and is torn.
- Minimal physical activity.
- Bad habits lead to dehydration of the skin and the appearance of striae.
Can I get rid of striae at home
There are enough ways to get rid of stretch marks. They differ in the methods of application and the components that make up the means.
Getting rid of striae at home should be comprehensive:
- proper nutrition;
- physical activity;
- cold and hot shower;
- moisturizing complex.
The composition of the funds, the components for the procedures and the sequence are chosen at your own discretion.
Stretch marks can be the result of other, more serious diseases, so you need to consult a doctor.
How to remove stretch marks on the abdomen after childbirth using home remedies:
- Coffee scrub. 100 g of coffee grounds, pour hot water until a thick mass is formed. Pour 1 tablespoon. olive oil. Add 3 drops of essential oil of orange or cinnamon. Stir, use 2 times a week, rubbing into the skin for 5-10 minutes.
- Baths with starch. Dilute 1 pounds of starch in 0,8 gallon of water and pour into the prepared bath. Lie in solution for 15 minutes and rinse. Complete the procedure by grinding, at the end, lubricate the body with a moisturizing lotion.
Do not miss the most popular article in the rubric:
Laser hair removal on the face and body – how it is performed, effectiveness, photos before and after, contraindications.
Homemade anti-striae treatment with mummy tablets
Mummy is an effective weapon in the fight against stretch marks. Its use contributes to:
- epidermal cell regeneration;
- discoloration of stretch marks;
- nutritional vitamins.
Cream with mummy for stretch marks. Structure:
- 3 g mummy;
- 0,34 fluid ounce of warm water;
- 65 g of baby cream.
Preparation: pour mummy powder into a ceramic container, add water. Stir and wait until the liquid turns brown, add cream and mix until smooth. Leave for a quarter of an hour, stir and transfer to a glass jar. Keep refrigerated.
Application: apply cream to places with scars, rubbing it with massage movements. Repeat daily in the morning and evening.
Mask with mummy from old stretch marks. In the composition of 1 teaspoons:
- crumpled mummy;
- ground coffee;
- warm water;
- 3-5 drops of essential oils of orange;
- fat cream.
Preparation: dilute the mummy in water, add coffee, butter and cream. Mix well and apply on the skin, rubbing in intensive movements for 5 minutes. Leave on for 12-15 minutes, rinse with water. Mask to do 2 times a week.
Recommendations for use:
- regular use;
- the mummy is easily cleaned with lemon juice;
- each time to prepare a fresh composition.
Before use, a doctor’s recommendation is mandatory, since the product has contraindications:
- individual intolerance to components;
How to get rid of striae with iodine
Iodine burns the surface layer of the skin (epidermis). The epithelium, after being injured, is restored, forming a new layer.
How to apply iodine to remove stretch marks on the abdomen after childbirth:
- 5% iodine solution lubricated striae 4 times a day.
- The skin will become very stiff and will begin to peel off on day 5, and a new young layer will be visible under it.
- Do not use more iodine – this threatens a burn.
If the stretch marks have not decreased, then repeat the course again after 2 weeks.
Be sure to consult your doctor before use. The tool has contraindications: thyroid disease, allergy.
Bodyaga vs striae
Bodyagion is considered one of the best remedies in the fight against stretch marks. Penetrating deeper, it acts on the epithelium, smoothing irregularities.
In use, the drug is unpleasant: burning and tingling sensations are felt. With a low pain threshold, it is better to use Bodyaga ointment, and not powder – the effect will be less pronounced and take longer.
- sensitive skin;
- open wounds and skin diseases;
- malignant tumors;
- dilated vessels;
How to remove stretch marks on the abdomen after childbirth, using a bootleg:
- Ingredients: mineral water, bodyagi powder. It can be supplemented with essential oil and black clay.
- Preparation: heat the mineral water and mix with the body-stock until a thick mass without lumps is formed. Add optional components as desired.
- Application: apply the finished composition with massage movements to clean skin in the areas of striae, hold for 15-20 minutes, take a shower and rinse off the mask.
The use of body-pain remedies is painful, especially on the 2-3 day course. Redness, itching, burning are o
bserved – these are positive signs from the procedure. If bleeding or festering wounds form, you should contact a medical institution.
Grapes are famous for their moisturizing properties. It restores dry skin, eliminates stretch marks.
Moisturizing wrap: crush 100 g of dark grape berries with seeds, spread the gruel on body parts and wrap it with a film. Hold for half an hour and rinse. Repeat the procedure twice a week for a month. Striae will become paler.
Hot compress from vegetable oil
Oil is a popular remedy in the fight for beautiful skin. In stores, you can buy a ready-made oil composition, or cook it yourself.
Oils for removing striae:
- Natural or base oils: olive, peach, linseed, almond, grape seed, peach and shea. They nourish the skin, stimulate collagen production.
- Essential oils complement the base, but due to the high concentration of active substances it is practically not used on its own.
Oil-based compress. Take 1,7 – 2 fluid ounce of warm olive oil, 6 drops of tea tree ether, shea and nerola. Mix well, apply on cheesecloth and attach to places with stretch marks. You can wrap it with a film or hold it yourself. Wash off after 30 minutes. Compresses can be done up to 3 times a week.
The use of oils has become a popular way to combat striae, due to its natural composition, use cases and low cost of individual components. Regular use will reduce and lighten stretch marks, tighten the skin.
Paraffin is an effective tool in the fight against stretch marks, covering the skin with a film, it raises body temperature, pores expand, active sweating begins, and toxins go away. The released moisture is cleansed and returned back to the epidermis, moisturizing and restoring it.
How to remove stretch marks on the abdomen after childbirth using paraffin wrap:
- cosmetic paraffin;
- almond or olive oil to lubricate the skin;
- esters of rosemary, lavender.
Additionally, a scrub, plastic wrap and a warm scarf are required.
- For 50 g of base oil add 5-6 drops of essential. Grease stretch marks.
- Melted to 55 ° C, apply the paraffin with a brush on the skin with the first layer, when it cools slightly immediately after the second, and then the third. The mass freezes quickly.
- Wrap treated areas with cling film, wrap with a handkerchief. Cover with a blanket for 1.5 hours.
- At the end of the film, paraffin will easily separate from the body. Treat skin with moisturizing lotion.
To achieve a visible result, 20 daily procedures will be required, then a week break and a new course. Small defects will go away immediately, while deeper defects will turn pale and gradually disappear.
- pregnant or in the presence of gynecological and skin diseases;
- with varicose veins;
Preliminary consultation with a doctor is required.
A set of physical exercises against striae
Trained muscles tighten and tone the skin. For the abdomen, exercises for working out the rectus and oblique muscles of the press will go, squats will help remove stretch marks in the buttocks and thighs. A set of exercises is carried out daily for 12-15 minutes.
Hips training. IP: lie on your back, hands on your hips or spread out to the sides, perpendicular to the body. Tear off the legs from the floor by 7’9 inch, keep in such a position as you have enough strength. Slowly lower. The number of repetitions – 3 times in 1 minute with a break of 15 seconds.
Strap. IP: the body in a prone position is raised above the floor, resting on the elbows and toes, the back is straight. Hold in this position for 1 minute, then relax. The number of repetitions – 3 times in 1 minute with a break of 15-20 seconds. Gradually increase the time in tension to 5 minutes.
Birch tree. IP: lying on your back, hands on the sides of the body. Exhale, slowly raise your legs, tearing the buttocks off the floor, at this moment bring your palms under your hips and hold the pelvis in a raised position. Slowly lower your legs to the floor, avoiding sharp jerks. The number of repetitions is 3 times, starting from 30 seconds and increasing to 3-5 minutes.
There are no special exercises that save you from stretch marks. Fitness will have a positive effect on body condition. Walking and swimming should be added to the training complex.
How to remove stretch marks on the abdomen after childbirth with massage:
- Vacuum massage exposure occurs with the help of silicone cans that move around the body in a circular motion. Blood rushes to the treated areas, collagen production starts.
- Honey massage improves elasticity. Liquid honey is applied to the body, then the palms are firmly pressed to the skin surface and sharply come off. The movements are repeated in a frequent rhythm. In places of massage, blood supply improves, cells renew and scars dissolve. The procedure lasts 15 minutes, at the end take a shower.
- The hardware massage effect takes place with a special tool with 3 elements – rollers, vacuum and vibration. The device moves through the body, the vacuum captures the skin, rollers and vibration knead. You can use it on any sites except the chest.
- Hydromassage – a jet under strong pressure directed to the problem area activates blood circulation. In the chest area, the pressure is weaker.
- Manual therapy – massage with hands in the form of tweaks, stroking and kneading movements. Oil is applied to the skin and a mechanical effect is exerted.
- malignant tumors;
- gynecological and skin diseases;
If one of the signs is present, the procedure should be discarded.
Cold and hot shower
Water treatments are part of the anti-stria complex. Shower activates blood circulation, tones. First, warm water is turned on, gradually the temperature rises, and after a minute it changes to cold – withstand 1 minute. Make 3 to 6 alternations, ending always with cold water. It is better to take such a shower daily morning and evening
The procedure has contraindications, therefore a doctor’s consultation is mandatory.
The right diet and intake of vitamins
Proper nutrition is the basis of health. The use of junk food: sausages, chips, sweet and starchy foods should be minimized, and it is better to completely eliminate it.
The main components of the diet:
- Carbohydrates are found in fruits, vegetables and cereals. You should limit the consumption of potatoes, pasta, fast food, sweet pastries – these are useless carbohydrates.
- Proteins enter the body from nonfat foods: chicken breast, lean meat, cottage cheese and dairy products with low fat content, fish, boiled eggs.
- Only healthy fats: avocados, olive oil or nuts.
Vitamins, mineral complexes
For the healthy functioning of the body requires the consumption of vitamins.
The complex must include:
- Vitamin A – an important element for the growth of nails and hair, makes the skin supple. Contained in liver, vegetables and fruits.
- Vitamins of group B – B1 protects against early aging (cereals, bran, green vegetables); B2 – improves complexion (dairy products, mushrooms, eggs), B6 – deficiency leads to the formation of dermatitis.
- Vitamin C helps the production of collagen, strengthens the vascular system. High content in citruses, sauerkraut.
- Vitamin E supports normal metabolism, an effective antioxidant. Contained in nuts, dried fruits, linseed oil.
- Zinc promotes collagen production. Can be obtained from gelatin, chocolate.
- Vitamin K helps relieve swelling and inflammation. A sufficient amount in pumpkin, tomatoes, carrots and cabbage.
Creams for stretch marks
The principle of action of drugs from striae is moisturizing and triggering metabolic processes in the epidermis. On the shelves there is a wide range of creams that care for the skin.
Popular means are:
- Avent (England). It is made on the basis of ecological products that are safe for health. The product has a pleasant structure without a pungent odor, is easily absorbed, does not cause allergies. Cons: high cost, as well as the lack of wide sale. The cream prevents the formation of striae.
- Bepanthen (Switzerland). The drugs have been clinically tested and are safe. The composition penetrates deep into the epidermis, triggers the regeneration processes.
- VICHY (France). It is based on water from geothermal springs, which has a unique healing effect. It eliminates skin imperfections, is quickly absorbed and fights against stretch marks. It does not cause allergies. Cons: does not clean old scars; quickly consumed.
- Mustela (France). Clinically tested ingredients of natural origin are not allergic based. The main property is the prevention of scars, the elimination of existing ones. Cons – high price.
- Sanosan (Germany) – quality hypoallergenic products. It moisturizes well, providing moisture to the skin for a long time, and prevents stretch marks. Cons: high cost and dense texture, so it is difficult to apply.
The main thing is to apply the cream regularly. Means have similar properties, so the choice is based on personal preferences. Before buying, you should study the information on the packaging, indications for use and contraindications.
Application rules: apply a small amount of cream on clean skin, massage for 5 minutes, until the composition is completely absorbed. Repeat massage several times.
Lotion has a less pronounced effect in the fight against scars than creams with similar properties.
Most popular are:
- Palmer’s Cocoa Butter Formula has a delicate odor, makes the skin soft and smooth. Due to the dense consistency, it is easy to apply and quickly absorbed.
- Sanosan mama does not cause allergies, it is thick, easily absorbed, but has a pungent odor. Used as a prophylactic.
Lotions are applied to clean skin twice a day, applied with gentle movements.
Oils for the prevention and treatment of striae
Vegetable oils are natural cosmetics that contain a range of useful substances for nourishing and moisturizing the skin.
The use of oil contributes to:
- enrichment of cells with vitamins;
- hydration and nutrition;
- epidermal renewal;
- prevention of striae formation.
Popular oils for beautiful skin:
- Coconut contains vitamin B, moisturizes and makes skin smooth.
- Almond nourishes and enriches with vitamins. Eliminates existing striae, prevents the formation of new ones.
- Wheat germ oil protects collagen fibers from damage, heals small wounds and cracks.
- Grape seed oil actively moisturizes, promotes the regeneration of the skin.
Essential oil is a highly concentrated extract, of vegetable origin, with a high content of nutrients. In its pure form, it can cause burns, cause allergies, itching, burning, therefore, are used only in combination with the base.
Effective Essential Oils:
- lemon and lavender contribute to relaxation;
- orange and cinnamon strengthen, have a warming effect;
- ylang-ylang and sandalwood nourish the skin, prevent the appearance of stretch marks.
- Tea tree oil and grapefruit reduce and lighten scars.
A bath with wheat germ oil. Take 3 tablespoon. almond or peach oil, add 7 drops of lavender essential oil and pour everything into a bathtub filled with water, soak in it for 15 minutes.
Regular use will reduce the risk of striae during gestation and help eliminate existing ones.
Among salon wraps from stretch marks, the basics are popular: algal, chocolate, mud, clay and oil. The procedure is selected individually, after consultation with a specialist. The greatest result will bring algal wrap. It fights skin defects, and the presence of
unique elements and alginic acid in the composition restores the epidermis.
The procedure is carried out in a course of 7-15 sessions. The first 7 do every day, and then 2-3 times in 3 days. The effect accumulates, but a single application will give a positive result.
Do not miss the most popular article in the rubric:
Morning exercises for those over 40, 50. Gym exercises for weight loss, video tutorials.
A cosmetic procedure in which an active biological substance, vitamin and drug complex is introduced under the skin. The cocktail breaks down body fat, removes toxins, and starts cell regeneration.
Inertialess mesotherapy differs in the way of introducing a vitamin cocktail. In this case, it is delivered to the skin under high oxygen pressure. For one part of the body, from 5 to 10 sessions are enough.
Ozone Oxygen Injection
Ozone-oxygen therapy renews the skin, rejuvenates, has an antiviral effect. A useful injection is injected under the skin. Due to this, the microcirculation of blood is enhanced, nutrients are actively working. As a result, the epidermis is smoothed, becoming elastic. The injections are painful. The number of sessions from 10 to 15 times.
The modern method in which an electric current acts on all layers of the epidermis. The skin heats up and collagen synthesis starts, stretch marks are leveled. To obtain a visible result, a course of 5-10 specialist visits will be required.
Chemical peeling – an effective tool in the fight against stretch marks, goes well with wraps. The composition of alpha and beta hydroxy acids is applied to the skin, which stimulate the synthesis of collagen, and the epidermis is updated. To avoid unpleasant consequences, you should contact a trusted specialist.
Acid peeling breaks down the upper layer of the skin, glycolic acid starts the production of collagen. The procedure makes the skin more even and stretch marks less noticeable. Treatment is carried out by a course of 4-6 procedures by a professional master. You can repeat in a couple of weeks.
As an effective way to remove stretch marks on the abdomen after childbirth – hardware cosmetology, which is carried out in several ways:
- Fractional, in which skin cells are removed by fragments under the influence of heat. The procedure helps eliminate old and fresh scars.
- Easy lifting, in which the laser makes thin cuts on the skin, stretch marks evaporate, and the skin renewal process starts at a deep level. This method removes deep scars. They turn to him when nothing else helps.
- chronic and viral skin diseases.
The first 10 to 14 days after the procedure can not:
- swim in water;
- do other traumatic cosmetic procedures.
The main tool is a mesoscooter, consisting of 200 microneedles.
- Apply anesthetic to the prepared skin, followed by a treatment solution.
- A mesoscooter is carried out on the skin in different directions.
- At the end, lubricate the body with a calming lotion.
Contraindications: for pregnant women, the procedure in the abdomen is not recommended. The course is developed individually, depending on the depth and number of stretch marks. Often a course of 5-10 master visits is required.
The opinion of experts
Cosmetology offers many procedures that improve the condition of the skin. Experts believe that stretch marks can be eliminated until they are just formed. It is almost impossible to remove old scars.
The effect will bring salon procedures: massage and peeling, body wrap and professional creams from striae. For deep and old stretch marks, laser resurfacing is suitable. It is almost impossible to remove scars with home remedies. Hardware and injection effects will bring a more pronounced effect.
Time and changes in the body affect the condition of the skin. Therefore, it is important to know how to remove stretch marks on the abdomen, hips and chest after childbirth, when to start fighting them and which remedy is better. The main thing is not to delay the treatment and begin to act as soon as possible.
Stretch Mark Remedies Video
Elena Malysheva will tell you how to get rid of stretch marks after childbirth:
How to remove stretch marks on the stomach and pope after childbirth: