Types of female figures: pear, rectangle, inverted triangle, hourglass, apple. Recommendations for the selection of wardrobe and training. Photo with examples

The body of each woman has its own characteristics, forms, are determined by the genetic code at birth, as well as the way of life: nutrition and physical activity. “Pear” – the most common type of figure, it has a significant part of the women of the planet.

Why know your body type

Knowing the type of your figure, its features is useful for every woman.

This allows:

1. Demonstrate the virtues of a figure.
2. Hide or make less visible problem areas of the body, if any.
3. Properly choose a wardrobe.
4. Save time and nerves when buying things.
5. Stop wasting money on inappropriate wardrobe items.

How to determine the type of your figure

The easiest way to find out is to measure the circumference of your chest, waist, and hips while standing in your underwear. For measurements, take a inch tape and keep it parallel to the floor.

When measuring the girth of the chest should focus on the most prominent point. For an accurate figure, you need to wear underwear without a push-up.

Waist circumference is measured in the narrowest part of the body, usually it is at the navel or slightly higher.

It is strictly forbidden to retract or inflate the stomach, as this will reduce the accuracy of measurements, which will lead to an incorrect determination of the type of figure.

The widest part of the hips is the line that determines their girth.

These measurements will help to accurately determine the type of physique:

1. If when subtracting the chest circumference from the volume of the hips, the final figure is more than 3’1 – 3’9 inch, and the difference between the volume of the hips and the waist exceeds 9’4 inch, then the measurement data are characteristic of the Pear type.
2. If the upper body, as well as the hips, are much more magnificent in comparison with narrow legs, then such characteristics correspond to the type of figure of Apple.
3. If the difference between the width of the shoulders and hips is about 3’9 – 5’9 inch, and the chest circumference is significantly greater than the hip circumference, then such indicators characterize an inverted triangle.
4. If the circumference of the chest and hips are equal or the difference is insignificant, and the waist circumference is less than these parameters by 7’1 inch or more, then these measurements characterize the type of hourglass.
5. If there is no difference between the chest and hips, and the waist in its width almost coincides with the width of the two mentioned indicators, then women with such indicators are rectangles.

Types of female figures

Based on the obtained measurements, there are 5 generally accepted types of figures:

1. Pear (triangle).
2. Apple (circle).
3. Inverted Triangle (T Figure).
4. Hourglass (figure 8).
5. Rectangle (H shape).

Hourglass

Only about 15% of the women in the world have this type of figure, but it is the hourglass that is considered the standard of body shapes. The famous parameters 90-60-90, which all models strive for, as well as ordinary girls, are a variation of this physique.

The main feature of the hourglass is the preservation of harmonious proportions of the body at any weight, even overweight.

Its representatives are characterized by the following symptoms:

• the width of the shoulders and hips is equal to or approximately equal;
• chest circumference and thigh volume are also virtually identical;
• when gaining extra pounds, all parts of the body grow fat equally;
• chest is predominantly large;
• long and thin legs;
• expressive waist at any weight.

In addition to the classic, there are several more names: figure 8, guitar, X-figure. The most famous star representatives are Scarlett Johansson and Monica Bellucci.

Rectangle

In the modeling business, it is in demand no less than an hourglass, despite the fact that the body looks less feminine.

The main feature of the rectangles are long and usually thin legs. In addition, women with these forms rarely get fat.

For owners of a rectangle figure, there are several distinguishing features:

• shoulders and hips are the same width;
• the waist does not stand out much;
• shoulders slightly angular.

There are two types of rectangles: a slender column and a true rectangle. For girls with a slender column type, they are characterized by small breasts, thin arms and tall stature. And the representatives of the true rectangle most often have medium or low growth, large breasts.

To denote this physique, several names are used: classic – a rectangle, as well as a square, banana, H-figure. Among the stars there are enough owners of the above type. For example, Tina Turner and Anna Kournikova.

Pear

The type of figure Pear from ancient times was considered the most beautiful physique for girls. Unlike an hourglass and a rectangle, it does not have a masculine appearance.

The main feature can be called a narrow waist, which persists even with a set of excess pounds.

The type of figure pear is remarkable:

• neat bust;
• fragile shoulders;
• thin arms;
• long neck.

There are several types of pears:

1. The true pear. For women with such a physique, large hips and full legs are characteristic. However, the stomach does not grow fat, remaining flat.
2. Bell . The physique of this species also has voluminous hips and massive legs, but the waist is much shorter than that of true pears.
3. Skittle. Large size breasts and a small abdomen are characteristic of female pins, however, with wide hips, calves and ankles remain quite narrow.

The type of figure pear has other names:

• triangle;
• A-shaped;
• trapezoid;
• the spoon.

The most prominent representatives of this physique among the stars are Shakira, Beyonce, as well as Rihanna.

Inverted triangle

One of the most common body types. It occurs in 10-15% of women all over the planet.

The main feature is the tightened legs, which practically do not grow fat when gaining excess pounds, always lengthen the silhouette.

For the physique type, an inverted triangle is characteristic of:

• massive shoulders;
• large breasts;
• neat hips;
• wide waist.

The inverted triangle has several alternative names: carrot, T-shape and wine glass. Among the stars and conventional beauties there are owners of this physique. This is Angelina Jolie, Charlize Theron and Anastasia Volochkova.

An Apple

Many women consider this type of figure the most problematic. However, this is not at all true. It is only important to make a wardrobe correctly. Properly selected clothes will help to adjust the figure, making the body more proportional.

The main feature of this type of figure is a medium or large chest, which is almost independent of complexion.

For women with an apple shape type, the following symptoms are characteristic:

• legs, the length of which is proportional to the body;
• broad shoulders and hips;
• weakly expressed waist and chest;
• thin arms with a massive top.

Many people think that only full women can have the type of figure an apple. But these are misconceptions. This type of figure is divided into two types, which can be characteristic of thin girls: a true apple and a vase. In women-vases, as a rule, large breasts, which coincide in girth with the hips, have a slightly pronounced waist.

The most problematic area for owners of a vase-shaped figure is the sides, since excess weight is primarily reflected in them. Women with a physique of the appearance of a true apple have slightly different characteristics: the chest is smaller than that of vases, the difference between the waist and hips is minimal, and excess pounds accumulate mainly in the abdomen.

Adele, Britney Spears and Kate Winslet are the most famous owners of the apple figure type.

New types of female figures

Over the past 50 years, the proportions of the female body have changed significantly, many of them have ceased to fit any classical type of figure. This is the conclusion that scientists from all over the world have come to. The main reason for changes in physique was a sedentary lifestyle, characteristic not only for most women, but also for men.

The average indicator of the amount of sleep also decreased, which affected the production of special hormones that determine the ratio of different parts of the body. Another reason was the quality of food consumed, as well as the level of medical services. All this led to the emergence of new types of female figures.

Butternut squash is a type of figure descended from an hourglass. In women with a similar physique, the circumference of the chest and the volume of the hips are approximately equal, and the waist is allocated, but not as much as in representatives of the hourglass type. An example of a muscat pumpkin figure is the famous American actress Eva Mendes.

Another new type of figure – eggplant – is a modified pear. For owners of this type of shape, the hips are the widest part of the body , and the chest is small or medium in size. However, unlike a pear, the waist circumference of women – eggplants is much larger, and the waist itself is wider. The famous TV presenter Oprah Winfrey is the owner of an eggplant-like figure.

The third type of figure, which appeared relatively recently, is called broccoli. The prototype of such a physique is an inverted triangle. This type of figure is characterized by a chest girth that significantly exceeds the volume of the hips, and the waist, on the contrary, is approximately equal to their width.

The congenital type of broccoli is very rare, but many women achieve it due to surgical breast augmentation. American TV presenter Masha Malinovskaya boasts this type of figure.

Wardrobe selection

For each type of figure, it is very important to correctly select the elements of the wardrobe, as this will hide possible flaws and problem areas, and highlight the advantages.

The hourglass figure type allows its owners to wear almost all styles, lengths and textures. The exception is baggy. Also, clothes should not be too large or too small, unsuitable for the parameters. It is worth noting that this rule applies not only to women-eights, but also to representatives of any type of figure.

For the type of figure, an hourglass, the main emphasis must always be placed on the waist to emphasize its elegance and subtlety.

This effect can be achieved with fitted clothes, things with a corset or lacing at the level of the ribs. You can also use accessories: highlight the waist with straps of narrow or medium width, a scarf tied in the form of a belt, or a chain.

To demonstrate the benefits of the type of figure hourglass will fully help:

• tight-fitting knit tops;
• tulip skirt;
• short sweatshirts;
• sheath dress;
• shirts with a belt;
• dresses with a smell;
• pencil skirt;
• narrow fitted dresses;
• V-shaped cuts;
• flared skirts;
• fitted overalls, overalls with an emphasis on the waist;
• classic pants;
• dresses with corset.

For women – an hourglass the following wardrobe items will not work:

• low waist clothing;
• straight styles
• baggy sweatpants;
• jackets and shirts for men;
• bombers;
• large decorative details in the bust area;
• sweaters with a collar;
• high-heeled shoes, platform;
• ornaments with large elements;
• sweatshirts.

Unlike the figure 8, the type of rectangle figure requires careful selection of the wardrobe.

The main task for women-rectangles is to maintain proportions, as well as competent selection of the waist. The emphasis is on long beautiful legs with dresses and skirts above the knee, as well as shorts.

For women-rectangles are best suited:

• shirt dresses;
• clothes with drawings;
• shirts;
• peplum on dresses or skirts;
• loose t-sh
  irts;
• dresses according to the type of trapeze;
• top with a smell;
• cutouts in the form of the letter V;
• A-line dresses;
• tight pants and jeans;
• A-line skirt;
• asymmetric dresses;
• heel of medium length;
• high waist hem.

Rectangle women are categorically not recommended:

• narrow belts;
• clothes without a clear outline;
• things are not sized;
• tops with narrow straps;
• pencil skirt;
• overly open belly elements of the upper part of the wardrobe;
• straight styles
• high gate;
• oblique cut.

The type of figure pear also requires a particularly careful selection of wardrobe and sets.

It is necessary to focus on graceful arms and shoulders, and massive hips and full legs can be reduced or hidden with the help of a well-chosen bottom.

The most winning wardrobe items for women pears will be:

• pencil skirt;
• fitted outerwear;
• dark-colored jeans;
• flared skirt;
• classic pants;
• heeled shoes;
• tops and sweaters in bright colors;
• massive accessories;
• clothes of A-shaped cut;
• dress with a smell;
• large decorative details on things worn on the upper body;
• A-line skirt
• Mid-rise trousers or jeans.

For owners of the type of figure, a pear will not work:

• over-tight jeans;
• trousers, skirts and dresses with horizontal stripes or with a large pattern and print;
• low waistline;
• straight dresses;
• sweatshirts with a high neck;
• catchy straps on the hips.

An important task for women with an inverted triangle shape is to create a balance between the upper and lower parts of the body.

The main emphasis should be placed on the hips, as this will visually reduce the width of the shoulders and chest.

The following models are best suited for female carrots:

• A-line skirt with decorative details;
• fitted dresses with a voluminous skirt;
• trousers and jeans in light shades;
• V-neck
• men’s shirts;
• dresses and blouses with a smell;
• boyfriends;
• classic mid-rise trousers
• flared skirts.

In order not to focus on broad shoulders, you should abandon:

• tight skirts;
• excessively loose outerwear;
• jackets and cardigans with shoulder pads;
• short shorts and skirts;
• large decorative elements at the top of the outfit;
• shirts and sweaters with voluminous sleeves;
• dresses in a wide horizontal strip.

The type of figure an apple requires the most perseverance and diligence when selecting a wardrobe and individual sets.

The main task for women with this type of figure is to make the body visually longer and slimmer. Focus on graceful legs, as well as try to highlight the waist.

These tasks are best handled:

• A-shaped dresses;
• asymmetry;
• layering;
• loose shirts or blouses with a belt;
• vertical tucks;
• trousers expanding from the knees;
• a-line dresses;
• V-shaped cuts;
• drawings or large details on jeans or trousers;
• tunics
• cardigans to the knee;
• classic pants;
• boyfriend jeans;
• straight trench;
• tulip skirt.

For women with the type of figure, an apple in the wardrobe is undesirable to have:

• narrow dresses;
• cropped tops, sweatshirts and sweaters;
• jeans or pants with a fit below the average;
• oversize style things;
• flared skirts;
• tops or blouses with voluminous sleeves;
• tight-fitting turtlenecks;
• skirts year;
• large drawings and prints on the elements of the upper part of the wardrobe;
• large buttons on shirts, jackets and cardigans.

Right training

The types and quantity of physical activities for those who want to lose weight or maintain their shape correctly depend on individual recommendations according to body type. For each type of physique, different sets of exercises are effective that act on certain areas of the body.

Hourglass women tend to gain weight quickly. Therefore, they are advised to minimize the amount of fatty foods or foods that are high in carbohydrates. Categorically you can not refuse dinner, and also go on a diet of monotonous dishes, since it is very difficult to follow such a nutrition system.

An hourglass figure type requires physical exercises aimed at the muscles of the whole body. Best for this are swimming, as well as dancing and walking. Exercise should alternate with heart training with cardio exercises. This will help get rid of extra pounds evenly and keep the body in good shape.

Female rectangles can also encounter excess pounds, especially in the central part of the body. Strength exercises are contraindicated for them, as they shorten and pump muscles. Because of this, the body becomes visually larger.

As physical exertion, making the muscles longer and more elastic, yoga and aerobics are suitable.

A metal hoop will help to shape the waist. For the best effect when losing weight, women-rectangles should refuse various snacks, getting a full supply of energy thanks to 3 full meals.

A pear-shaped figure most often allows its owner to suffer from unwanted pounds in the thighs and buttocks. In order to lose weight, and then maintain the result, you must comply with the restrictions on food, as well as exercise.

Women with this type should minimize the consumption of flour, fat, salty: smoked or sausage products, milk with high fat content, potatoes, beets. It is also recommended that you drink more than 6 glasses of pure mineral water per day. Of physical activity, squats are especially effective. They will help correct problem hips.

A day is worth doing from 3 to 7 sets of 10-15 squats at a time. Women with the inverted triangle shape are rarely prone to weight gain. Therefore, it is recommended to perform exercises aimed at strengthening the muscles of the hips and buttocks. These exercises include dumbbell squats.

This will visually make the body more proportional. For the best effect, exercise should be supplemented with proper nutrition. Carbohydrates should be consumed only in the morning, and dinner should be made the easiest meal throughout the day.

Women with an apple type lose weight only when they switch to proper nutrition. Additional physical activity will slightly improve the effect, but the basis is the organization of your own diet. Eat at least 4 times a day, however, servings should be small.

Fried meat and fish should be replaced with low-fat cooked foods. Sauces, spices are recommended to be removed from the diet. The consumption of flour and sweet must be reduced to a minimum. Carbonated drinks and alcohol should also not be consumed, replacing them with water and green tea.

Classification of female forms by metabolic types

There are 4 metabolic types of shapes that are determined by the body’s most dominant gland. Such an iron helps to understand in which parts of the body, first of all, unnecessary pounds are deposited.

The following types are distinguished:

1. The thyroid type appears as a result of the dominance of the thyroid gland. Women with this metabolic type recover in the abdomen and legs. When losing weight, the chest girth first decreases, the buttocks lose their rounded shape, and only then do the problem areas change.
2. The lymphatic type of the body is determined by the adrenal gland. Women with this type can lose weight only through physical activity. Overweight appears in the upper body: back and stomach.
3. The pear-shaped type is a sign of dominance of both the genital and adrenal glands. As a result of this, women with this type of body are stout in the hips and legs. Losing weight with this metabolic type is quite difficult. Most effective will be brisk walking, skipping rope, skates and rollers.
4. The pituitary type appears as a result of the active work of the pituitary gland. Women with a pituitary metabolic type have a thin and non-muscular body resembling a baby physique. Overweight is evenly distributed. You can get rid of it with the help of sports walking, long-distance running and dancing.

Body definition by wrist

The girth of the wrist, called the Soloviev index, allows you to determine the thickness of the bones of the hands, from which we can conclude about physique.

Based on the circumference of the wrist, it happens:

• asthenic (wrist girth is 5’9 inch or less.);
• normostenic (measurement shows from 5’9 – 6’7 inch);
• hypersthenic (wrist circumference greater than 6’7 inch).

Thus, knowledge of one’s own type of figure helps to understand the characteristics of the body and organism. Physique can be determined by various indicators, however, there are 5 classic types. The most common of them is a pear.

Video about the female type of figure pear

What clothes are suitable for the type of triangle shape: