Vitamins A and E for face skin – how to apply inside, in capsules, masks

Vitamins A and E, which are especially effective for facial skin, will help to cope with tasks such as maintaining a healthy skin condition, preserving its youth and elasticity.

Every year, the body’s resources are depleted, and the skin ceases to receive the nutrients it needs. In order for vitamins to enter the body, you should adhere to proper nutrition and constant care for the skin.

The benefits and effects of vitamins A and E

Of all the existing vitamins, the most popular are vitamins A and E, the benefits of which have been repeatedly proved by specialists.

They saturate the skin with the missing substances, nourish it and protect it from the effects of aggressive external factors. To obtain the effect, they should be used both internally and externally, adding to the composition of masks for facial skin.

Vitamin A

Vitamin A or retinol performs a number of important functions in the body:

• moisturizes the skin;
• smoothes out fine wrinkles;
• keeps skin tight;
• contributes to the preservation of facial contours.

It is used in the manufacture of most anti-aging creams.

Vitamin E

The benefits of vitamin E or tocopherol are to increase the skin’s ability to regenerate or regenerate. With its help, collagen is produced – the main substance responsible for the elasticity and firmness of the skin. In addition, he:

• slows down the aging process and skin oxidation;
• has moisturizing properties;
• contributes to the preservation of youthful skin;
• heals wounds;
• eliminates acne and blackheads;
• with constant use, removes age spots, scars and scars.

Contraindications

Vitamins A and E are biological products that are widely used in medicine, so use them with caution.

There are a number of contraindications:

• skin lesions;
• purulent wounds;
• allergy;
• skin diseases;
• individual intolerance;
• features of chronic diseases.

How to use pure vitamins

The use of vitamins A and E is allowed both in undiluted (pure) form, and as part of masks and creams. In its pure form, retinol is recommended for women over 35 years old whose skin has signs of wilting – dryness and peeling.

A feature of these vitamins is that it is desirable to use them in a cold form, without heating, since the beneficial properties of retinol are neutralized from heat treatment.

If there are ingredients in the mask recipes that need to be warmed up, vitamin A should be added to the composition last, after waiting for the mask to cool. The use of such funds is recommended in the cold season.

Vitamin E, applied undiluted to damaged skin, promotes accelerated healing of wounds, scars and scars.

Pure vitamins in their pure form is simple:

1. It is necessary to drip the oil solution from the capsules onto the fingers and usd it into the skin with light movements.
2. Then remove with a dry cotton pad or napkin without rinsing.

It is advisable to carry out such procedures before bedtime in order to saturate the skin with the necessary nutrients throughout the night, and in the morning wash with warm water.

Vitamin Based Masks

Vitamins A and E are also used effectively in combination with other beneficial skin care ingredients. There are many vitamin-based masks. Depending on the desired result, experts recommend selecting ingredients that are individually suitable for each type of skin.

Universal mask

One of the simple and easy to prepare and use recipes is a mask of grape seed oil and tocopherol.

Combining these components in equal proportions, you can get an effective nourishing mask for the skin of the face. It performs the following functions:

• moisturizing;
• anti-inflammatory;
• tonic;
• anti-aging.

Moisturizing Masks

Recipe 1

Vitamins A and E to obtain the effect of moisturizing the skin of the face should be used in combination with the following components:

• 1 small tablespoons of aloe juice;
• 1 capsule of retinol;
• 1 capsule of tocopherol;
• A small amount of any face cream.

All these components need to be mixed and applied to the face. After holding the mask for 30 to 40 minutes, it should be washed off with warm water.

Recipe 2

Glycerin in combination with tocopherol has a unique hydration property. It’s easy to cook, you need to mix:

• glycerin (1 can);
• Vitamin E (8-10 capsules).

Keep this solution in a cool place, preventing direct sunlight. It is applied using a cotton pad or fingers and holds for 1 hour, then washed off with warm water.

Anti-inflammatory mask

Try to make your own mask with an anti-inflammatory effect.

To do this, you will need:

• 1 large spoonful of white clay;
• 1 tablespoon of sour cream;
• 5 drops of retinol;
• 5 drops of tocopherol.

All components must be mixed until gruel forms.

Application:

Apply the finished mixture to the face, avoiding the area around the eyes, rinse with warm water after 30 minutes.

Tonic mask

Recipe 1

Vitamins A and E can be used to prepare an effective tonic mask for facial skin. To do this, you will need:

• 1 tablespoon of cocoa;
• 2 tablespoon of yogurt;
• 4 drops of retinol;
• 4 drops of tocopherol.

Before applying to the face, the components should be mixed until smooth.

Recipe 2

It is also easy to make a tonic mask using tocopherol and 2 fresh cucumbers.

To do this, you need to grind the cucumbers with a grater and mix with vitamin. The finished mask is applied to the face immediately after preparation and left for 30 minutes.

Anti-aging mask

To rejuvenate the skin of the face, it is recommended to combine vitamin E with wheat germ o
il. Also, the effect of rejuvenation can be obtained by combining:

• 1 large spoonful of honey;
• 1 large spoonful of oatmeal;
• 2 tablespoon of yogurt;
• 3 drops of retinol;
• 3 drops of tocopherol.

All should be mixed and applied to the face for 15-20 minutes, then rinse.

Mask for dry skin

Vitamins A and E are the most common remedies used to moisturize your skin. To restore dry and tightened skin, you can make the following masks.

Recipe 1

Connect:

• 1 capsule of retinol;
• 1 capsule of tocopherol;
• 1 chicken yolk;
• 1 large tablespoons of olive oil.

It is important to mix the components thoroughly before application. Then the mask should be applied to the face for 15 minutes and rinse off.

Recipe 2

Another effective recipe is to combine the following ingredients:

• 1 cucumber;
• 0,24 fluid ounce of carrot juice;
• 1 ampoule of vitamin A.

In this case, the cucumber must be peeled and turned into a homogeneous mass. Then add carrot juice and vitamin to it. Also apply for 15 minutes, then rinse.

Mask for problem skin

Widely used by cosmetologists masks for problem skin with the addition of these vitamins. One of the recipes:

• 1 capsule of retinol;
• 1 capsule of tocopherol;
• 14 g lentils;
• 3 g of zinc ointment.

All components should be mixed and applied fresh to the skin for about 20 minutes, then rinse off.

Masks for the skin around the eyes

Particularly effective for eyelids tocopherol. Mimic and small wrinkles that form over the years are significantly reduced when using it.

Vitamins A and E are applicable to the eyelids in their pure form and are applied with a cotton pad or finger in dotted movements, without stretching the skin, which is the thinnest and most vulnerable area of the eyelids.

You can start using vitamin E from a young age, since they have no contraindications, except for individual intolerance, while retinol is recommended to be used after 35 years

After reaching this age, the skin in the eyelid requires even more nutrition and care, therefore, tocopherol in combination with retinol should be applied, combining them in equal amounts.

Using Vitamins A and E for Eyelid Care

Instructions for the use of vitamins for the eyelids:

1. Before applying vitamins, it is necessary to thoroughly clean the eyelids from pollution, dust and remove makeup residues.
2. Then apply vitamins with a cotton pad around the eyes without rubbing.
3. While the mask will act on the applied area, lie down and relax the muscles of the face without making any facial movements.
4. After time, remove it with warm water or herbal infusions, such as chamomile.

Prepare a chamomile infusion before applying vitamins, so that by the time of washing off he has managed to cool. To do this, you must:

1. Pour 1 teaspoon of dried chamomile flowers with 1 cup of boiled water, cover with a lid and wait until the infusion reaches a pleasant warm state.
2. Moisten a cotton pad in the resulting liquid and lightly remove the applied mixture.
3. Then be sure to apply a moisturizer designed specifically for the eyelids.

Repeat this procedure 2 times a week, and in adulthood – 3 times a week. After a month, you should take a short break.

In addition to using the vitamins themselves, it is possible to prepare many different masks with the addition of other components for the care around the eyes.

Moisturizing mask

By combining almond oil (2 small spoons) with tocopherol (2 capsules), you can achieve a moisturizing effect. This mask is ideal for those with dry flaky skin.

Mask for bruises under the eyes

Using herbs in combination with vitamins, you can also get an effective mask for bruises under the eyes. To do this, you need:

1. Pour 2 large tablespoons of dried chamomile leaves and dried nettle with a glass of boiling water, insist and strain.
2. After the mixture has cooled, add 10 g of rye bread, stir in the broth until the consistency of gruel and add 2 capsules of tocopherol.
3. Apply the resulting mask around the eyes for half an hour and remove with a warm broth of chamomile.

Mask with lifting effect

To obtain a lifting effect, the following ingredients are combined:

• warmed almond oil (1 large tablespoons);
• chicken yolk (half);
• tocopherol (1/2 ampoule).

Such a mixture is applied for 15 minutes.

It is necessary to remove these masks with the help of herbal infusions, do not forget to apply the creams intended for the care around the eyes with point movements, preventing skin stretching.

Vitamins A and E for lips

Lack of vitamins affects the appearance of the lips with dryness, peeling and damage. The vitamins A and E will help maintain elasticity and softness of the skin to the lips, the regular use of which will not go unnoticed.

Vitamin A stimulates collagen synthesis and regeneration processes in cells, and tocopherol not only protects the skin of the lips from ultraviolet rays and other harmful effects, but also helps to moisturize them , preventing moisture from evaporating.

Nourishing with the missing substances and at the same time moisturizing, the result will appear immediately – the skin will become soft, smooth and acquire a healthy look.

It is necessary to apply vitamins in their pure form 8–10 times a day, especially in the off-season periods, when the skin of the lips is especially prone to vitamin deficiency. Before using vitamins, remove lipstick and usd your lips with warm water.

To achieve the best effect, it is recommended to remove damaged areas of the skin of the lips with a scrub. Then you need to distribute the vitamins on the lips with your finger. For this, you can take vitamins in capsules.

How to apply a mask with vitamins on the face

The use of masks with the addition of vitamins requires a certain algorithm of action. Before applying, it is necessary to carefully remove decorative cosmetics with a special solution for removing makeup , then usd the cleansed skin with lotion.

After making sure that the skin has become clean, it should be steamed. To do this, you can take ordinary boiled water, but experts recommend using medicinal herbs so that even when steaming, the skin is saturated with useful substances.

You need to do this like this:

1. Pour herbs with boiling water and tilt your head over the infusion, closing with a towel at a distance of 13’8 – 15’7 inch from the water.
2. To get the desired result, stand in this position for about 5-7 minutes. Thus, the sebaceous ducts are opened, which then need to be cleaned.
3. Remove dead skin cells with a scrub, paying special attention to the wings of the nose, chin, eyebrows and temples.
4. It can also be prepared at home by combining honey and coffee grounds.
5. After removing the dead skin cells with a scrub, wash with warm water and apply a mask, avoiding the area around the eyes.

You need to leave the mask for 30 minutes, trying not to do facial movements during this time, and stay in a relaxed state.

After this time, you need to rinse it off with warm water or an infusion of herbs, and then apply a cream suitable for this type of skin.

It is recommended to carry out such procedures immediately before bedtime, so that after the skin can relax without being exposed to sunlight or other external factors.

Recommendations of cosmetologists

Allergy check

Before using vitamins, you should check the skin’s reaction to allergies. To do this, apply a drop of liquid to your wrist, rinse it off and wait 20 minutes. If the skin does not start to itch and itching or redness does not appear, then there is no allergy to this vitamin and it can be used.

Regularity of use

The main thing in using masks with the addition of vitamins A and E is regularity. Although the result will appear immediately after the first applications, in order to achieve and consolidate the desired effect and maintain shape, it is necessary to repeat these procedures regularly. After 10-15 procedures, it is important to take a break for a month.

Vitamin intake

It is necessary to saturate the body with vitamins not only externally, but also from the inside, eating those foods that are rich in them.

High Vitamin E Foods

Tocopherol is found in:

• whole milk;
• chicken yolk;
• nuts
• cottage cheese;
• sunflower and pumpkin seeds.

High Vitamin A Foods

Retinol in large quantities contains:

• hawthorn;
• carrot;
• Rowan;
• peach;
• wild garlic;
• olive oil;
• raspberry seed oil;
• fish fat.

The consequences of a lack and overdose of vitamins A and E (ingestion)

In addition to a beneficial effect on the skin externally, vitamin A also positively affects the body from the inside:

• boosts immunity;
• protects against the development of heart disease;
• prevents infectious diseases.

During pregnancy, women are prescribed tocopherol in tablets without fail, since a lack of it in the body can provoke spontaneous abortion, muscular dystrophy, visual impairment and other defects.

It is possible to purchase this drug in a pharmacy in the form of tablets, capsules, solutions and lozenges.

However, tocopherol can also be harmful when used in large doses. First of all, it violates blood coagulability, therefore, before the operation, doctors forbid it to be taken to avoid bleeding.

In addition, an overdose of vitamin E interferes with the absorption of vitamin A.

Retinol deficiency also affects the body, leading to:

• decreased bone growth;
• hair loss
• lamination of nails;
• visual impairment;
• increased risk of diabetes.

But an overdose of retinol can lead to consequences, such as:

• drowsiness;
• fatigue;
• nausea;
• joint pain;
• enlarged liver.

In severe cases, heart failure can also develop.

It is recommended to use vitamins A and E for face skin care, around the eyes and lip skin at home, after checking the reaction to the drugs. But they should be used inside only after consultation with a doctor in order to avoid negative consequences.

When using these vitamins at home, it is strongly recommended to be careful, since each skin type is individual and frequent use of funds can provoke an allergy

But if you follow the correct algorithm of actions, there will be no harm to the body, and the skin will become clean, radiant, more elastic and wrinkles will disappear.

Useful videos about the effect of vitamins on the skin:

Masks for face skin with vitamins A and E homemade:

Vitamin E Benefits for Facial Skin:

How to protect your skin from aging with vitamins: