Well-groomed healthy legs allow you to always feel easy, comfortable and mobile throughout the day anywhere. Paraffin baths for legs are an effective way to relieve tension, fatigue and improve the legs in a comprehensive home foot care, as in a professional salon SPA-procedure.
- Rules of procedure
- Contraindications
- Useful ingredients of formulations
- Sea salt
- Essential oils
- Herbs
- Berries
- Dairy products
- Foot bath for fatigue
- From fungus and other diseases
- From sweating and unpleasant foot odor
- From swelling and tired legs
- From cracks on the heels: tea with milk
- From numbness of the legs
- From corns and corns
- For cleansing the feet of dead skin
- From joint diseases
- Moisturizing composition for dry skin
- Paraffin bath
- Soda foot bath
- How to choose a foot spa
- Vitek VT 1381
- Beurer FB 50
- Bosch PMF3000
- Medisana WBB
- Scarlett SC 209
- Polaris PMB 3704
- What products to use after baths
- Footbath Video
Rules of procedure
Baths with useful formulations for arms and legs are a mandatory step in body care. This is a great opportunity to relieve stress after a hard day’s work or to prepare the skin for further care.
Paraffin treatments contribute to the renewal of the skin, its purification from keratinized scales. Paraffin opens the pores, which allows you to better penetrate and absorb the nutrients of a foot cream or a hand-made mask composition based on natural ingredients.
Baths without the use of paraffin can be the first step in preparing the feet for a home pedicure, as rough skin becomes soft and supple. Corns and corns are easily removed.
In order for the procedure to bring the desired results, do not neglect the rules of the procedure:
- It is necessary to pre-prepare the skin of the legs and feet, making a gentle massage.
- The temperature should be comfortable. The liquid should not burn the skin, but should not be cool.
- You cannot keep your feet in the bath for too long. Each foot bath recipe has its own exposure time.
Contraindications
Contraindications to the procedure relate to skin diseases, poor health in general, and individual intolerance of the body to some ingredient in the composition of the bath.
The procedure should be abandoned if:
- redness appeared on the skin;
- on the skin of the legs there are corns, open wounds, pustular diseases;
- there is varicose veins;
- Crick;
- the presence of infectious diseases;
- an allergic reaction to any of the components of the composition of the bath recipe.
In the latter case, it can simply be eliminated or replaced.
Useful ingredients of formulations
A paraffin foot bath is good because it can contain not only cosmetic paraffin, but also other useful elements whose useful properties will make the procedure even more effective.
Sea salt
Salt baths improve blood circulation. They relieve fatigue, increase skin immunity.
The exfoliating and healing effect of sea salt is the reason for the popularity of this ingredient. The course of the baths helps to strengthen the nail plate, is the prevention of fungal infections.
Essential oils
Essential oils are widely used both in folk medicine and in eastern cosmetology. Due to the fact that esters are a highly concentrated product, their use is extremely economical (it will take a few drops for one procedure) and is effective. The result of the procedure is visible after the 1st use.
Essential oils suitable for baths:
- Tea tree oil, eucalyptus.
Suitable antiseptics. Promote healing and disinfection of small wounds, prevention of the appearance of fungus.
- Oil ylang-ylang, lavender.
Get rid of dryness and cracks on the heels. Help relieve stress and tension.
- Oil of lemon, bergamot.
They improve blood circulation, relieve fatigue, and help in the fight against unpleasant odors.
Essential oils are good and effective only when used properly. The fact is, their required amount is measured in drops and an exaggeration of the permissible norm can cause a burn and lead to undesirable consequences.
Herbs
A small amount of medicinal herbs can be added to paraffin:
- chamomile flowers;
- nettle flowers;
- calendula flowers;
- motherwort;
- mint;
- St. John’s wort
- birch leaves.
All of them take care of the skin of the legs and nails.
Baths with the addition of natural components will not only remove signs of fatigue and stress, but also have a therapeutic effect. Each will become soft and moisturized, and the nails will be strong and healthy.
Berries
A foot bath paraffin or water can be even more effective if you add berries of medicinal plants to the tank:
- dog-rose fruit;
- blueberries;
- Blackberry
- lingonberry.
Products worth using fresh. Thanks to them, the paraffin-based mixture will be filled with nutrients that will make the skin of the legs velvety and silky.
Dairy products
As an additional component for dry skin, kefir or fat milk is suitable. The fatty acids in the composition contribute to the accelerated renewal and hydration of the skin.
Popular recipes for home baths
The amount of all ingredients used in the recipes can be adjusted, with the exception of essential oils. You can add fewer drops of ether, but not more.
Foot bath for fatigue
The bath will be a great end to a hard day. The procedure removes signs of fatigue, gives a feeling of lightness. Lavender oil is famous for its soothing properties, so it is also recommended to carry out the procedure before going to bed. So the dream will be full, strong, strength will be restored. 
You will need:
- about 16,91 fluid ounce of water;
- lavender essential oil – 5-6 drops.
Cooking:
Water needs to be heated to a comfortable state. Add oil to the basin with water.
The procedure:
Lower the feet into the bath. Keep them for 30-40 minutes. While the legs will be in the water, you can do a light massage of the heels or fingers. If the water cools quickly or was initially lower than necessary, it is recommended to add boiling water. No oil is required.
From fungus and other diseases
In order for the treatment of foot fungus to be faster, you can supplement the main method of dealing with the problem of foot baths. It is important to understand that this is just an additional method.
However, in the early stages of the disease, disinfecting baths can help avoid further prolonged unpleasant treatment. Similar procedures can be carried out as a prophylaxis, especially after visiting places of possible damage (for example, a swimming pool or a bath with a shared shower).
In order to destroy pathogenic microbes, it is necessary to use antiseptic agents. The bath can be prepared in 2 versions.
For the 1st method you will need:
- about 16,91 fluid ounce of water;
- eucalyptus essential oil – 3-5 drops;
- tea tree essential oil – 3-5 drops.
![Paraffin baths for feet with soda, hydrogen peroxide, sea salt, apple cider vinegar, mustard, chamomile, nail fungus, relaxing, massage. Recipes]()
Cooking:
Bring water to the desired temperature, add oil.
The procedure:
Dip your feet in water for 30-50 minutes.
For the 2nd method:
- 16,91 fluid ounce of water;
- sea salt – 100-150 gr.
Cooking:
Heat water, pour into a basin or other container for a bath. Add salt, mix. Salt should begin to dissolve in water. If the temperature is not enough – add boiling water.
The procedure:
Keep feet in solution for 40 minutes.
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From sweating and unpleasant foot odor
The unpleasant smell of the legs can be the cause of poor-quality shoes or the presence of microscopic parasites on the human body. In order to get rid of discomfort, you can carry out the following procedure.
You will need:
- table salt – 3 tablespoon. spoons;
- water – 1,1 – 1,3 pint;
- rosemary essential oil – 3-4 drops;
- tea tree essential oil – 3-5 drops.
Cooking:
Add all components to warm water. If necessary, add hot or cold water.
The procedure:
Put your feet in the bath. Hold for 30-50 minutes. After thoroughly wipe and polish with pumice the coarse skin areas. The fact is that they are the favorable environment for the propagation of microscopic parasites.
After that you can use a cream or other special cosmetics. For example, mint or lime based lotion. Such products have a refreshing effect.
From swelling and tired legs
Drinking a large amount of fluid on a sedentary day contributes to the appearance of edema. A similar picture is observed not only in people who are prone to swelling, but also in those whom a similar problem usually bypasses.
To correct the situation, before making a bath, it is recommended to conduct a so-called air bath. To do this, take off your shoes, remove socks, stockings. For several minutes, look like barefoot, while occasionally becoming socks. 
After you need to lie on your back with a roller or pillow under your feet. Spend in this position for 10-20 minutes.
The herbal bath for edema is prepared simply. You will need:
- mint leaves – 20 gr.;
- birch leaves – 20 gr.;
- chamomile flowers – 20 gr.;
- warm water;
Cooking:
First you need to prepare a decoction of herbs. To do this, mix all the ingredients in a saucepan, pour them with boiling water. Let it brew for 30-40 minutes.
After the broth, mix with warm water. The amount of water is regulated based on the situation. The broth is not filtered.
The procedure:
Place your feet in the bath. The time of the procedure is unlimited. You can sit until the water cools down. After that, it is recommended to use a coolant.
From cracks on the heels: tea with milk
Only an integrated approach can help in such a situation. The bath is the first stage, thanks to which the skin becomes soft and steamed, the pores open. After the procedure, it is necessary to treat the areas with pumice and spread with a nourishing cream. A paraffin foot bath or one of the following is suitable.
You will need:
- warm water – 16,91 fluid ounce;
- loose green tea – 2 tablespoons;
- lavender essential oil – 3-5 drops.
Cooking: 
Brew tea in a teapot. After 5-7 minutes, pour the resulting tea leaves into a basin or other container for the procedure. Add warm water.
The procedure:
Keep your feet in water for at least 30 minutes. After carrying out additional procedures for moisturizing the legs.
For a milk bath you will need:
- cow’s milk (ideally homemade, but also store-bought) – 0,1 gallon;
- warm water – 0,5 gallon.
Cooking:
Mix the ingredients.
The procedure:
The average duration of a spa treatment is 40 minutes. Depends on the amount of free time and the degree of “damage” to the heels.
From numbness of the legs
If the numbness of the feet is caused by freezing, a bath will help restore sensitivity. The ingredients included in the composition will make the blood circulate, thereby warming the legs and “moving away” from numbness.
You will need:
- warm water – 16,91 fluid ounce;
- sea salt – 3-4 tablespoon. spoons;
- lemon or bergamot essential oil – 3-5 drops;
- tea tree essential oil – 4 drops.
Cooking:
Mix all the ingredients. It happens that during freezing, the water temperature is felt differently. Therefore, it is recommended not to make the bath too hot, but keep warm water or boiling water with you.
The procedure:
Feet should be kept in water, periodically massaging, rubbing.
From corns and corns
A bath will help soften even ossified corns. The beneficial properties of antiseptic components contribute to the rapid healing of corns.
You will need:
- warm water – 16,91 fluid ounce;
- lemon essential oil – 5-7 drops;
- Eucalyptus essential oil – 3 drops.
Cooking:
Mix all the ingredients. Eucalyptus oil can be exchanged for sage or tea tree essential oil
The procedure:
Clean feet (without plasters and ointment residues) are placed in the bath. The exposure time is 40-60 minutes.
For cleansing the feet of dead skin
To get rid of keratinized particles, the skin on the feet needs to be steamed well. For this, kefir with any percentage of fat content is suitable.
Cooking:
The product must be heated (preferably in a water bath, for a uniform temperature) to a temperature of 35-39C. Pour liquid into a container for the procedure.
The procedure:
For the best effect, it is recommended to create a closed space. You can put your feet in kefir and cover the basin or bath with a towel. You can hold your feet for up to an hour.
From joint diseases
In order to relieve joint pain, sea salt is suitable. It is recommended to carry out the procedure before bedtime or at times when physical activity will not follow the spa.
You will need:
- salt – 250 gr.;
- warm water – about 16,91 fluid ounce.
Cooking:
Mix the ingredients. Water should be comfortable, not burning the temperature.
The procedure:
Keeping your feet in the bath is recommended for at least half an hour. If this is problematic, then keep the amount of time that is possible. Next time should be increased by at least 5-10 minutes.
Moisturizing composition for dry skin
To soften dry flaky skin, baths based on herbs and essential oils are suitable.
You will need:
- a pre-prepared decoction of rosehip leaves, chamomile flowers, nettles.
- warm water.
Cooking:
The broth does not need to be filtered, let the particles of herbs remain. Mix all the ingredients.
The procedure:
Lower the foot into the tank for 40-60 minutes.
Paraffin bath
The recipes for paraffin baths, which can be done independently, have one thing in common: the process of preparing the base. Base – melted paraffin.
You will need:
- cosmetic paraffin;
- design for a water bath;
- essential oils (optional).
Cooking:
In order to make a bath, you need to take cosmetic paraffin. Usually it is sold in a plastic container in a frozen form. Melt the contents of the container using a water bath. Paraffin will turn into a liquid. It is very important to monitor the temperature!
In no case should you start the procedure without first checking the degree.
To do this, you can first bring your palm to the contents of the bowl. If the fumes do not burn, you can “try” with your finger. Melted paraffin should be hot, but not scorching.
It is very important that the container in which the paraffin melts is dry! Otherwise, it is fraught with burns.
After the main ingredient has reached the required consistency, additional components are added to it.
The procedure:
The paraffin bath for the feet should be at a comfortable temperature, otherwise a burn could result! In a container with paraffin, legs lower for 7-10 seconds. Legs rise, the wax should freeze. 5-7 seconds are enough for this. Repeat the process 5-7 times. It is very important to have time to do the action before the paraffin starts to cool.
After the legs will be covered with frozen paraffin. It is recommended to wear special cosmetic socks on the feet. They can be exchanged for a plastic bag or cling film. Regular socks are worn on socks.
After 30-40 minutes, the socks are removed, paraffin is removed by hand, the residues from the skin are washed off with warm water.
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Soda foot bath
Soda will help get rid of dead skin particles.
You will need:
- hot water – 1,1 – 1,3 pint;
- soda – 5-7 hours spoons;
- soap chips – 2 tablespoon. spoons.
Cooking:
In order to get soap chips, you need to grind any solid soap. Crumb is added to hot water until completely dissolved. After soda is poured.
The procedure:
Feet descend into the bath for 30-40 minutes. At the same time, you can massage and treat the feet with a brush to better remove keratinized scales.
How to choose a foot spa
The procedure with paraffin is easier to carry out when there are special containers – foot baths that hold the required temperature. A wide selection of different models is presented on the cosmetology equipment market that will turn a home spa into a real professional care.
Vitek VT 1381
A bath with a system for heating water and maintaining a certain temperature. It has 3 modes and 2 types of massage (acupuncture and bubble massage). It has 2 massage nozzles: a central ball massager, a nozzle on a splash shield, small massage units at the bottom. 
On the legs there are anti-slip rubber coasters. The price depends on the place of sale. On average – $ 50.
Beurer FB 50
Hot tub with a power of 400 watts. It has an electronic display with a liquid crystal display for adjusting the heating of water. You can choose the temperature: 35, 38, 42, 45, 48C. There is a timer. You can carry out a dry massage procedure. Removable roller nozzles.
There are 3 pedicure tips:
- pumi
ce for processing keratinized parts of the foot; - brush;
- nozzle for massage.
The legs are equipped with an anti-slip system.
Average market value: $ 120.
Bosch PMF3000
Power 70 watts.
It works in 3 modes:
- Vibro massage.
- Bubble massage + temperature maintenance.
- Vibro massage + bubble massage + temperature maintenance.
There are 3 nozzles in the kit: pumice, brush, massage roller. It can provide massage without water. Average price: $ 90.
Medisana WBB
A hydromassage foot bath operating at 106 watts. There are 3 modes: vibration massage, bubble and acupuncture massage. The set has 4 interchangeable nozzles. Also in the bath there is a built-in container (diffuser) for aromatic essential oils. The design is made in such a way that the esters gradually dissolve in water. The massager is presented in white and gray.
Average price: $ 70.
Scarlett SC 209
A bathtub presented in 2 designs: in pink and blue. Has 3 replaceable massage nozzles. Heated by infrared radiation. Operating modes – 4. Heating power – 75 watts. 
Price: around $ 50.
Polaris PMB 3704
Hydro massager with a power of 90 watts. There is infrared radiation. It works in 23 modes: vibration massage, hydromassage, bubble massage. It can massage the feet with or without water.
Maintains the required temperature. There is a pedicure set consisting of pumice, brush, sponge and polisher. There is a compartment for oils and aromatic additives. Feet rubberized.
Price: $ 65.
What products to use after baths
After the spa procedure using the foot bath, you need to finish the care.
To do this, fit:
- Moisturizers based on aloe and other moisture-retaining products.
- Gels for cooling and soothing the skin of the legs.
- Nutritious Cream.
- Cosmetic oils (almond, olive, coconut, grape seed) are suitable.
In no case should the feet be overcooling after the bath! Steamed skin should “cool down” and “calm down”. It is recommended to be at rest for some time.
During the day, the legs are most exposed to stress, as it is constantly in work. To maintain beauty and health, they need regular and proper care. Paraffin foot baths once every 2-3 days will help calm the muscles, maintain the beauty and health of the legs, so as to always stay on top!
Footbath Video
Useful foot baths at home:
