Maintaining a fresh look and tone of muscles, skin and the body as a whole is possible only by applying great effort. In addition to sports and proper nutrition, it is important to devote time to health and beauty treatments, and women 45–50 years old also have regular body and face massages. Properly performed procedure will help improve muscle elasticity.
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- How massage helps fight age-related skin changes
- The benefits and harms of massage for women over 50
- Indications for body and face massage
- How often do you need to massage after 50 years to maintain skin elasticity
- Full body massage techniques, rules of execution
- Classic technique
- Vacuum massage
- Lymphatic drainage massage
- Pinch massage
- Sculpting massage
- Face Massage Techniques
- Shiatsu spot effect
- Japanese Asahi
- American home massage
- Honey massage
- Hardware massage
- Video about massage for women over 50 years
How massage helps fight age-related skin changes
The skin of a woman during menopause due to lack of hormones begins to fade. After 45 years, only cosmetics are not enough to care for the body and face. The processes of changes in the structure of tissues begin at the age of 25, cosmetologists advise using anti-aging methods of care from this age.
The main factors affecting skin aging:
- age-related changes in hormonal levels, a drop in estrogen levels;
- hereditary factor;
- life mode;
- the presence of bad habits;
- stress level
- regularity of care.
Massage for women 50 years old stimulates the production of elastin and collagen by a rush of blood to the tissues.
The benefits and harms of massage for women over 50
Facial wrinkles can be easily dealt with using regular cosmetic procedures and manual massage. Age-related skin changes: ptosis, dryness, thinness are much more difficult to remove, since the hormonal background is constantly changing and negatively affects the appearance of a woman.
A decrease in the level of female hormones contributes to a deterioration in the nutrition of tissues, trace elements are absorbed worse, which causes the omission of the oval of the face, the appearance of bryl and goose legs.
For women 50 years old, a properly selected facial massage will help accelerate blood circulation in the tissues and start the process of collagen accumulation. Japanese and apparatus massages have the most pronounced effectiveness, but these methods have contraindications.
These procedures will be effective only with an integrated approach, it is important to connect high-quality cosmetics, smooth out nutrition, exercise, and eliminate stress. During menopause, hormone replacement therapy must be connected.
Indications for body and face massage
It is important to start taking care of the skin of the face and body from youth, if you do nothing for beauty up to 40 years, then at this age you can already look like a dry old woman. The selection of a full-fledged anti-aging care should be started from the age of 30, taking into account all individual characteristics.
Massage for women 50 years old on a regular basis is useful with the following changes:
- deterioration of complexion, thinning of tissues;
- the appearance of bumps, rashes, stretch marks and pigmentation;
- bags under the eyes;
- drooping face contour;
- wrinkles, creases, folds;
- the disappearance of elasticity.
These problems can not be defeated only with the help of nutrition and creams, so anti-aging massage should be firmly on the woman’s schedule and become a familiar procedure.
Massage, like any intervention in the functioning of the body, should be carried out only with the permission of the doctor, after identifying all possible contraindications.
- infectious and viral skin diseases;
- autoimmune diseases;
- inflammation of the skin on the face;
- cardiac pathologies in the acute stage;
- oncological neoplasms;
- bleeding disorders;
- increased body temperature, general weakness of the body.
Carrying out severely acting procedures with the skin in the presence of at least one of the listed contraindications increases the risks of complications of the underlying disease.
How often do you need to massage after 50 years to maintain skin elasticity
Care for your skin after 45 years is necessary daily. Regular procedures should include feeding the skin with hyaluronic acid, taking collagen inside on a regular basis, it is recommended to add healthy fats to the diet. Massage should be done 2-3 times a week, techniques can be alternated.
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Full body massage techniques, rules of execution
When performing massage at home, it is better not to use complex techniques, as errors in movements and methods can disrupt the outflow of lymph, provoke swelling or bruising.
|Anti-Aging Massage Techniques||Methodology|
|Classic||Stroking, rubbing, pressing, vacuum, vibration, tweezing.|
|Honey||Patting and rubbing on skin coated with honey.|
|Spot||Power effects on certain points.|
|Chinese||There are many massage techniques that have a mild but most effective effect.|
Massage for women 50 years old in classical technique is performed by intensive stroking along clear massage lines. This technique can be performed both on the face and on every part of the body. When massaging the body, there is an improvement in the work of all organs, the skin is tightened, stagnation of lymph and fat accelerates.
Hand movements should begin from the periphery to the lymph nodes. A detailed scheme for finding lymph nodes can be found on the Internet. It is important to achieve the effect of redness of the skin, warming it with strokes and rubbing. With each movement, it is necessary to increase the pressure and intensity in order to affect not only the upper layers of tissues, but also on the muscles.
The technique of vacuum massage is not possible with fragile vessels, varicose veins, rosacea. Do not work on thin tissues in the bend of the arms, inside the hips, behind the knees. It is necessary to start the procedure with 3
-5 minutes of massage, gradually increasing the session time to 10-15 minutes in each zone.
For massage, you need to purchase special cans and oil. The movement of the vacuum should take place along the lines of outflow of lymph. The course is from 5 to 15 days, depending on the desired result.
Lymphatic drainage massage
Lymphatic drainage massage is a serious procedure, which requires preparation:
- Do not eat before the session for several hours;
- good water balance is required;
- clear problems and areas of impact need to be identified.
Performing this technique at home is difficult and dangerous, as the effect is directed to the lymph nodes of the whole body.
It is necessary to pinch the skin with the thumb and forefinger, this technique will not allow you to harm the surface of the skin and cause bruising. It is important to capture on a pinch not only the skin, but also the fatty tissue.
The main massage lines for performing this technique:
- from the middle of the nose to the temples;
- from chin to neck;
- from the corners of the mouth to the ears;
- from the middle of the body to the sides.
The tweezers should be effective, but not painful. An emphasis should be placed on the hips, since the main reserve of adipose tissue is localized there, which is difficult to disperse. Massage is performed 2 times a day in the morning and evening. The duration of the course should be selected individually, based on the characteristics of the patient.
It is possible to perform pinch massage on your own, but it is problematic to capture all problem areas of the body. The results of the course of procedures will manifest themselves only 30-40 days after, as the accelerated blood circulation and adipose tissue will act slowly.
This massage helps well those wishing to lose weight, the technique is able to reduce the waist by 2 – 2’4 inch, with regular use.
The effectiveness of pinch body massage:
- decrease in the layer of subcutaneous fat;
- smooth skin;
- the disappearance of cellulite;
- impact on the work of the digestive tract;
- metabolic acceleration;
- improvement of the pancreas;
- reduction of edema.
Pinch action removes excess fluid from the body, and with it toxins and toxins come to the surface.
The technique of sculpting massage involves using all the movements from a classic massage at once: stroking, pressing, rubbing, vibration. The movements are built in a certain sequence and with selected intensity for each part of the body.
Sculpting massage is aimed at:
- elimination of adipose tissue;
- muscle building;
- restoration of skin elasticity.
You can not conduct such sessions during menstruation and hormonal disruptions. Performing a massage yourself is not recommended, since during the procedure there is a strong impact on the body.
Contraindications to sculpting massage:
- skin inflammations;
- herpes virus in an acute stage;
- purulent rashes;
- young age up to 25 years;
- thyroid problems;
- oncological diseases;
- vascular pathology.
Apparent benefits of this type of procedure:
- expansion of capillaries, blood flow to the skin;
- acceleration of cell metabolism;
- splitting of adipose tissue;
- decrease in body volume;
- removal of toxins and water from the body.
The result is visible after the first session, the course is selected strictly by a masseur, with the agreement of the attending physician.
Face Massage Techniques
Withering of beauty and aging of cells is a natural course of life, but thanks to modern medical knowledge, mankind can prolong youthfulness and freshness of appearance. After 50 years, hormonal changes in women cause deep wrinkles and dry skin.
Many facial massage techniques are aimed at improving the outflow of lymph and acceleration of the metabolic system of the body, so that the skin looks younger and full. Regular massages allow you to tighten the oval of the face and slow down the irreversible aging process.
Shiatsu spot effect
Massage for women 50 years old according to the Shiatsu technique is based on the effect on the active points of the body, due to which many processes in the body are triggered. Performing such a massage at home alone is impossible, since you need to know the exact places for exposure.
The technique helps to combat not only the aging process, but also with painful manifestations.
In some countries, this massage is used for medicinal purposes. The effectiveness of the technique is based on pressing a specific biological point, after which the body starts the process of updating lactic acid in the muscle to glycogen. As a result of such a replacement, the muscles cease to hurt, cramps are relieved, blood circulation is stimulated.
Important rules for performing the technique:
- You can not perform massage in the presence of a fungal infection in the body;
- exposure time per point should not exceed 7 seconds;
- pressing should be strong;
- for a change, movements from a classic massage can be connected.
Location of the main points used for exposure in Shiatsu:
- in the center of the chin, under the lip;
- on the sides of the nostrils;
- clearly in the middle of the forehead;
- in the middle of the eyebrows;
- on the cheeks;
- under the eye sockets.
Having carefully studied the main positions, you can try to use knowledge at home. For self-massage, you need to start with 2-3 points per session, carefully analyzing your feelings after the procedure.
Japanese massage technique Kobido has a minimal list of contraindications, as it has a delicate effect on all areas of the body. Mastering the rules of the procedure is not difficult, but only an experienced massage therapist will be able to conduct a session in such a way as to obtain the maximum result.
The benefits of this type of massage:
- tones up a tired body, gives a feeling of lightness in the limbs and body;
- calms the nervous system;
- positively affects the state o
f posture, relieves pain in chondrosis;
- slows down the aging of the body, improves blood circulation.
The effectiveness of Kobido is based on a thorough massage of each part of the body, which improves cell metabolism, lymph outflow, and metabolism accelerates. A session involves an impact not on one zone, but immediately the whole body, including the face and head, so it lasts from 1 to 2 hours.
Movements are made with massage oil with aromatic oils, which have a calming effect on the patient’s psyche. It is recommended to start movements with the elaboration of the neck, and end with the processing of the head. Such a full-fledged massage cannot be performed at home.
Massage in Asahi’s Japanese technique is recommended to be performed in specialized salons. But you can master the technique yourself for home use. Before starting the massage, it is necessary to thoroughly cleanse the skin with foam and lotion, you can make gentle home peeling.
Asahi contributes to:
- activation of lymph outflow;
- blood flow;
- saturation with skin vitamins.
The technique of this massage is to perform similar movements on different lines, each of which is repeated 3 times. The entire massage is carried out with the help of pressing movements with the fingertips. The pressure should be strong, but without causing pain.
American home massage
The classical technique of American massage can be performed independently at home. The massage is based on stroking and rubbing along clear massage lines. In the case of the face, all movements of the palms should be directed upwards, as a fight against gravity. Stroking should be the application of gentle pressure.
Honey is the strongest antioxidant that helps cleanse and rejuvenate skin cells. It draws pollution and accumulated free radicals from the depths of the tissue.
For the procedure, it is necessary to use fresh, liquid and natural honey:
- the product is applied in a thin layer on the entire surface of the face;
- to facilitate application, you can slightly warm the consistency and add vegetable oil (olive or linseed) to honey;
- stroking movements are carried out along the massage lines;
- along the lines from the nose to the ears and forehead, honey is gradually rubbed into the skin.
The main rule is not to press hard, since the sticky consistency of honey can stretch the skin. After 5-10 minutes of massage, honey is washed off with cool water, any cream can be applied on top.
A hardware massage technique not only tightens the skin and reduces the severity of wrinkles, but also can cope with bruises, pigmentation and swelling.
The effectiveness of the procedure is achieved by the following actions:
- stimulation of muscle tone and subcutaneous tissue;
- blood flow to the skin;
- normalization of lymph outflow.
Hardware massage shows quick results, significantly improves the appearance of the skin. This technique can be performed using various devices that are selected in accordance with the type of skin.
Professional, anti-aging massage for women aged 45-50 must be performed in specialized salons, since a procedure that is harmless at first glance, can cause harm if improperly performed.
Video about massage for women over 50 years
Classic facial massage at home: