You can change the shape, even out or slightly reduce the nose without the help of plastic surgeons, using available methods and special exercises at home.
- Exercises for nose correction at home
- To straighten the nose (when the tip of the nose deviates to the side)
- For shortening the nose (Carol Maggio)
- To reduce the nose of potatoes
- To narrow the nose
- For thinning with large wings of the nose, nostrils
- To raise the tip of the nose
- Nasal septum straightening
- To correct the hump
- Visual correction of the shape and size of makeup
- How to reduce nose with eyebrows and hairstyles
- Eye enlargement
- Sculpting Rules
- Video on how to reduce nose at home
Exercises for nose correction at home
By training the small nasal muscles, you can maintain or improve the shape of the nose. Universal techniques strengthen the muscle tone of the entire organ, preserve its shape, eliminate sagging cartilage tissues.
Special exercises are systematized in accordance with the problems and are intended to achieve certain goals, correct the shape and mask the flaws of the face decoration given by nature. Gymnastics is performed in front of the mirror, only “on a clean face”, from which all cosmetics are removed.
The starting position for all exercises is the same: to sit down, leaning your back on the back of the chair, to draw in the abdominal muscles, and to tighten the hip and gluteal muscles. If necessary, you can perform the gymnastic complex on the couch, in the chair, while in the car or office, not forgetting to keep your back straight and tighten your muscles.
All exercises are performed 1 or 2 times a day, unless otherwise indicated. The number of repetitions is indicated in the execution algorithm. Increasing the number of repetitions does not accelerate the desired result.
A month of regular diligent work will bring the first fruits of hard work. The nasal muscles will strengthen, the entire organ will tighten and acquire a precise shape. Cardinal transformations are not worth the wait. This is gymnastics, not the scalpel of a plastic surgeon.
Runny nose, injuries and diseases of the skin and mucous membranes are contraindications to classes. For those who are faced with the problem of how to reduce their nose at home, a set of exercises comes to the rescue.
To straighten the nose (when the tip of the nose deviates to the side)
To correct the asymmetry of the nose (left- or right-side curvature of the tip), it is necessary to squeeze the nose slightly with two fingers.
- With the index finger of the second hand, push the tip of the nose against the curvature.
- To direct the upper lip down.
- Hold up for 1 sec.
- Relax tension.
Perform 40 repetitions. To maintain the correct line of the nose, cosmetologists recommend training even after obtaining visual results.
For shortening the nose (Carol Maggio)
The universal exercise of the California cosmetologist Carol Madgio allows non-surgical way to slightly shorten the nose, strengthen muscle tone and improve shape.
- With two fingers squeeze the nose.
- With the pointing finger of the other hand, slightly raise the tip of the nose.
- Stretch down with your upper lip.
- After a second “petrification” relax.
Perform 40 repetitions. Blood circulation improves, the lowering muscle trains, as a result of which, the nose is slightly shortened. Performing the exercise twice a day will approximate the desired result.
To reduce the nose of potatoes
- Lift the tip of the nose with your index finger.
- Mouth wide open.
- The upper lip to grasp the teeth, thus pulling the skin under the nose.
- Close your mouth. Freeze, relax in a moment.
Repeat at least 50 times.
Attention: the wider the mouth opens, the greater the number of muscles and nerve endings involved in the training, having a beneficial effect on the entire appearance. Daily exercises will lead to the fact that in a couple of months the nose will take on a more elongated and neat shape.
For those who are interested in how to reduce the nose in the form of potatoes, one more simple exercise is recommended:
- Use your fingers to squeeze the nostrils, breathe through the mouth.
- Keep nostrils for 5 minutes.
Repeat 3 times during the day. Experts say that after 2 months the owners of the “potato” nose will notice that their olfactory-respiratory part of the face has acquired a more elegant shape.
To narrow the nose
- Open your mouth, pull your chin down.
- The reflection in the mirror will demonstrate how the nose narrows during this manipulation.
- Hold the condition, after 10 seconds, relax the muscles of the face.
Perform 30 repetitions. Narrow the back of the nose with this action: squeeze the bridge of the nose with your fingers, make careful reciprocating movements with your fingers “up and down”.
Perform 40 repetitions.
To narrow and lengthen the nose, you must:
- lower the tip of the nose;
- expand the nostrils;
- count to 10;
- repeat 3 times.
The nose lengthens and becomes thinner due to the strengthening of the longitudinal muscles.
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For thinning with large wings of the nose, nostrils
Reducing the wings can be achieved by their “pumping”. To do this, the middle fingers of both hands should be located in the elytra.
- Wrinkle the nose, spread the wings, while pressing on them with your fingers.
- Perform 5-6 pressures with a strained nose.
- Relax. Repeat 10 times.
Excessively wide nostrils are the result of laxity in the sinuses. They can be strengthened as follows. Inflate the nostrils so that tension is felt in the nasolabial triangle, and the skin on the nostrils is slightly raised. Fingers press on the edges of the nostrils, preventing them from rising. After 5 seconds, relax.
To raise the tip of the nose
- With your thumb and forefinger, make “binoculars” around your eyes.
- In order to avoid wrinkles with forefinger, press on the eyebrows, and large – below the eyes.
- With a wrinkled nose and a raised upper lip, depict disgust.
- Freeze in tension.
- After 5 seconds, relax. Perform 10 reps.
The back of the nose and upper lip are strengthened, the tip of the nose rises slightly.
Nasal septum straightening
One of the most common, difficult to fix and dangerous deformities is the curvature of the nasal septum. Exercise will not correct the defect completely, but will reduce it visually and minimize the unpleasant effects of curvature.
In this case, the exercise for correcting the asymmetry described earlier is applicable. The difference is that the index finger should be applied to the deformation of the septum. Pressure to produce in the opposite direction of curvature.
Short breaths ending with a deep breath through the nose facilitate nasal breathing, relieve symptoms of “stuffiness” and, associated with this, headache. You can execute an arbitrary number of times.
To correct the hump
Partial correction of the hump is only possible if the cartilage is bent. Using sliding movements of the index fingers, act on the back of the nose, increasing pressure at the site of the hump. Bone deformation by gymnastics is not eliminated.
Visual correction of the shape and size of makeup
To learn how to reduce the nose with decorative cosmetics at home, you need to study certain rules and techniques based on visual narrowing (expansion) and shortening (lengthening) of facial features.
Stylists warn: the use of products containing mother of pearl and sparkles is strictly prohibited. They create an unnatural effect!
Starting corrective makeup, you should arm yourself with 3 tones of powder (foundation):
- basic tone that perfectly matches the skin tone;
- glare – one tone lighter than the main product;
- contour – means one tone darker than the main one.
By changing the places of applying glare and contour, you can achieve a visual change in the shape and size of the nose.
- Tones and shades should not be too different from each other, otherwise there is a risk of turning the face into a painted mask.
- To correct a fleshy nose with a flat nose bridge, its side parts and tip are shaded, and a highlight is applied along the back with a thin line.
- To visually shorten the long nose, the wings and tip are obscured. Glare is applied to the back, but does not capture the tip.
- Too narrow a nose is completely clarified, which leads to visual expansion.
- A wide short nose is lengthened and narrowed by lightening the back and tip. The wings and sides are obscured.
- The hump is taken into the shadow by a contour, brightening the rest of the nose. It is very important to achieve smooth transitions so that the correction does not take the form of a dirty zone.
- All bulges of the nose, curved by trauma, are covered in a dark tone. A straight line is drawn along the back in a light tone. For the convenience of its implementation, you can use the ruler or any other smooth object.
Correction of individual parts of the nose is performed according to the same principle: everything large, wide and protruding is obscured. Narrow, thin, small and short lightens. When working with the nose, we must not forget about applying a tone to the rest of the face. Otherwise, the center will live a separate life, not consistent with other features.
How to reduce nose with eyebrows and hairstyles
The shape, width and color of eyebrows also affect the perception of the nose, emphasize or mask its defects. A large nose will appear even more against the background of thin, light and straight eyebrows.
Wanting to visually reduce the size of the central part of the face, it is worth following the advice of professionals and opt for curved forms of medium thickness, with rich color and sufficient height above the eye, creating the impression of an open look.
- Smooth, devoid of volume, hairstyles and short haircuts are suitable for owners of the nose of the right shape of medium size. For those who have this part of the face far from ideal, hairdressers are strongly advised to pay attention to voluminous cascading haircuts. A long, bulging nose is well balanced by the volume at the back of the head.
- A variety of curls and fleeces are also like.
- Direct curvy bangs disadvantageously emit a nose with flaws on the face. If the oval of the face and the shape of the forehead allow you to choose a hairstyle without bangs, it is better to do so. On the open face, the nose looks more proportionate. If it is impossible to abandon the bangs, you will have to dwell on its asymmetric, oblique and “ragged” options.
You can also correct flaws with hair color. All shades of light brown and chestnut hide large facial features, including the nose. Very dark colors and shades of “blond” only emphasize what is desirable to hide.
Large expressive eyes attract the attention of others and reduce interest in the inaccuracies of other details of the face, in particular, the nose. Make-up artists and cosmetologists are strongly advised to master the simple exercises from Carol Maggio and master the methods of eye enlargement using decorative cosmetics.
- The starting position for performing gymnastics is sitting or lying down (as you wish). Put your fingers on your eyes with a slingshot. Index – to the outer corner of the eye, middle – above the nose. Create a slight pressure, look up. Squinting, trying to pull the lower eyelid to the upper. Under the index fingers, the flutter of the lower eyelid should be felt. Open your eyes, relax. Perform 10 reps. Without removing your hands from your face, squint tightly, tighten the gluteal muscles. Mentally count to 40. Drop your arms, relax.
- Return the index fingers to the outer, and put the middle fingers on the inner corners of the eyes. A look to rush up. Pull the lower eyelid to the upper, feeling trembling muscles with your fingers. Lower the lower eyelid. Complete 10 such lifts. Relax.
Practicing twice a day, the first results can be obtained in 7 – 10 days.
Eye-enlargement makeup has several secret tricks:
- Draw the eyelash growth line
on the lower eyelid with a white cosmetic eyeliner or white shadows. The trick is that the white line, merging with the eye protein, visually enlarges the eye.
- Reception for closely set eyes. With a white pencil or shadows, apply several points on the inner corners of the eyes. Feather with a brush. Eyes “move a little” apart.
- Reception for far set eyes. Changing the color of the pencil from white to red, and placing the dots in the inner corners of the eye, you can achieve the opposite effect – the eyes will “get closer” to each other.
- Draw the upper eyelid from the inner corner to the outer, gradually increasing the thickness of the arrow. Do not tighten the tail. It is better to make it short, looking up. Do not let the lower eyelid down or down from the middle to the outer edge. Shade a clear line. Try not to spoil the already applied white line inside the eyelid.
- Thick long eyelashes create a halo of mystery around the eyes. For daytime makeup, good quality mascara and tongs are suitable. The evening version allows the use of false eyelashes.
- Light shadows on the fixed part of the upper eyelid visually raise eyebrows and enlarge the eyes.
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The technique of sculpting (modeling) faces gained popularity in the 70s of the last century, during the rapid development of cinematography. The technology is based on the use of the play of light and shadow through the use of acting makeup.
It differs from correction in that it is used not only to mask the imperfections of features and skin, but also to emphasize the innate dignity of the face, giving it a more perfect oval, well-groomed skin and inner radiance. Performed on the whole face.
Fixed assets (sculptors):
- base foundation;
All listed materials can be dry and liquid. Dry are pretty easy to apply, good for daytime makeup and recommended for oily skin. The main disadvantages: lack of stability, poor masking of peeling. Liquid sculptors are suitable for evening makeup, well mask various roughnesses, but are more difficult to apply.
As tools for applying makeup are used:
- brushes of various sizes and thicknesses having different cutting angles;
- shading brush;
The place where face sculpting is done should be well lit (naturally and / or artificially). It is useful to take before and after photographs. This will allow you to evaluate the result and facilitate the work on errors. The process begins with cleansing the skin and applying a basic foundation, the shade of which suits the skin of the face. Then the correctors come into play.
It’s easy to hide under color shades:
- freckles and age spots;
- scars and scars;
- acne and other inflammations;
With the help of natural tones, certain zones are clarified (increased) or darkened (decreased). There is a universal scheme for applying strokes.
- the lower line of the cheekbones;
- hairline on the forehead;
- the transition from the chin to the neck and the neck itself;
- wings of the nose.
- the area under the eyebrows;
- the upper line of the cheekbones;
- outer corners of the mouth;
- the back of the nose;
- hollow above the upper lip.
Sculpting a wide nose consists in darkening the sides and applying light tone with a narrow strip on the back of the nose:
- To shorten the nose, its tip is darkened.
- A very large nose is completely covered in a tone slightly darker than natural.
- Work with proofreaders ends with a thorough shading to give the face a natural look.
- The concealer is designed for spot masking of minor skin defects, including on the nose.
After modeling with matte proofreaders, the face resembles a beautiful mask. To give it inner radiance, a highlighter is used. The reflective particles that make up this cosmetic make the face play with the colors of life.
To reduce the nose at home, to give it a graceful shape, like that of world movie stars, it is enough to draw a thin highlighter line on its back and shade, smooth the borders with dark sides.
The list of magical cosmetics that can make the nose small, eyes large, lips full, and the oval of the face perfect, is constantly growing. In the arsenal of women are various types of weapons that make her beautiful. You just need to learn how to use them correctly.
Video on how to reduce nose at home
A beautiful nose without surgery. How to reduce your nose with exercise at home:
How to reduce nose without makeup: