On the human body there are a lot of biologically active points, which, when properly massage, give positive results for well-being and human health. Massage effects on them affect human health, since each point is responsible for the organs , due to the presence of an accumulation of nerve endings.
In the process of acupressure, the nervous system is activated, which leads to the launch of the body’s natural recovery functions. Treatment can be carried out with a disease of a large number of organs.
These include the organs of vision, digestion, hearing, the genitourinary system of men and women, respiration and the cardiovascular system. The points responsible for all organs of the human body are located identically, but for each person they can be responsible for different organs.
- What are biologically active points
- Contraindications for the procedure
- Exposure rules
- Massage technique
- The location of points on the human body for the treatment of digestive organs
- Points Acupressure Guidelines
- For colic and constipation
- For diarrhea, nausea, or vomiting
- With poor appetite
- Atlas of points on the human body for the treatment of vision
- Recommendations for performing acupressure for the eyes
- Respiratory Treatment
- Points Acupressure Guidelines
- With a cold
- When coughing
- With bronchitis and pneumonia
- With asthma
- On shortness of breath
- When weaned from smoking
- Atlas of points on the human body for the treatment of the genitourinary system
- With cystitis
- With prostatitis
- With urinary incontinence
- With congestion in the liver and gall bladder
- Massage for hearing loss
- Atlas of points on the human body for the treatment of heart and blood vessels
- Points Acupressure Guidelines
- With arrhythmia
- With cardeneurosis, heart palpitations, yeast in the hands
- With hypertension
- With vegetative-vascular dystonia
- With hypotension (low blood pressure)
- Video about the points on the human body responsible for the organs
What are biologically active points
The tissue structure in the biologically active zone is not standardly built and has the shape of a regular grid. All types of cells are connected into peculiar formations – clusters of cells.
Biologically active points are mast cells that secrete substances that affect nerve fibers. This is where the immediate irritation of these zones comes from. Also, points on the body can change their size depending on the actions of a person. In a state of fatigue, they narrow, respectively, in the mode of alertness – they expand.
The basis of therapeutic massage is the effect on biologically active areas to restore the balance of all systems in the body, relieve nervous tension and tone up.
Massage treatment is accompanied by a number of advantages in comparison with modern medicine:
- does not cause irritation and pain;
- can be used even with high skin sensitivity;
- can affect almost all painful organs of the body, including for the prevention of the body and for losing weight;
- treatment without the risk of aggravation of diseases, as infections and damage to the skin are excluded;
- health improvement after the first sessions.
Contraindications for the procedure
The method of stimulating active points is prohibited in the active phase of tuberculosis, with blood diseases, neoplasms and tumors, gastric diseases in the acute stage, as well as with exhaustion of the body. Acupressure may not necessarily be performed by a specialist. This can be done by anyone who knows the location of the points and their relationship with the organs.
Exposure rules
During the massage, a number of rules must be observed:
- The acupressure system is determined individually for each patient.
- In the case of acupressure on a specific organ, the condition of other organs should be taken into account. Especially closely spaced organs with the one being treated.
- The procedure must be performed using the techniques established for each point separately.
Before conducting an acupuncture massage, you must first determine where the points on the body responsible for the organs are.
To find biologically active zones, you need to press with your fingertips on different parts of the skin. When a point is detected, these actions will cause some numbness of the zone and some discomfort.
Massage technique
For the procedure of self-massage, you need to keep your hands warm. To do this, it will be enough to usd them together. It is necessary to apply pressure on acupuncture zones so that there is a sensation of pressure, but at the same time there is no discomfort and pain sensation.
Effects on active zones should be stimulating.
The pressure technique has its differences depending on the treatment. In case of relaxation of the nervous system, you should click on the points continuously. It is necessary to make rotational movements and gradually increase the pressure with the stop of the fingertip in the active zone. This procedure should be repeated up to 5 times, constantly returning to its original position for 5 minutes.
To increase the tone and excitement of the body, pressure on the point should be carried out with short and strong movements, at the end, the finger must be sharply removed. This technique should be carried out 2 times for 30 seconds.
To self-massage was carried out with maximum benefit, it must be carried out in a comfortable position on a relaxed body.
The location of points on the human body for the treatment of digestive organs
The elimination of toxins and toxins from the digestive system is performed by pressing on specific biological active points on the body. The points on the human body responsible for the digestive organs are located on the bend of the elbow and on the outside of the forearm. To start the massage, it is necessary to hold the elbow with the second hand and apply moderate pressure to the thumb.
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Points Acupressure Guidelines
For colic and constipation
There are several areas for relieving pain and discomfort due to constipation or colic.
The main number of points responsible for these painful areas is concentrated on the legs:
- A point can be found on the inside of the leg, just below the knee at the corner of the tibia.
- There is also a zone on the outside of the leg 2 – 2’8 inch lower from the knee bend.
- On the big toe at the corner of the nail, on the side of the index finger. You can also do self-massage in the navel area, starting from it 2 inch to the left or right.
Acupressure points on the abdomen should be done only with index fingers.
For diarrhea, nausea, or vomiting
Digestive problems are due to poor nutrition, fatigue, or stress. Treatment of diseases of the digestive tract is carried out using drugs, exacerbating health.
The location of the point is indicated in the navel area, 1’2 inch. From either side of it. To conduct a massage, you need to put your palm on your stomach and press your fingers on the point. For best results, it is recommended to close your eyes, relax your body and breathe deeply.
With poor appetite
Points to improve the work of metabolism are on the ears and are in the amount of about 200 pieces.
There is also a point called Appetite. It is located in the middle of the head of the tragus. To improve your appetite, you need to stimulate it as often as possible.
Atlas of points on the human body for the treatment of vision
Point locations | Treatment of organs and diseases |
On the head in the frontal places | All eye diseases, headache, dizziness |
On the head in the inner corners of the eyes | Sharpness of vision, swelling, photophobia |
On the head in the deepening of the inner edge of the eyebrows | All eye diseases |
On the hand on the outside of the hand at the junction of the thumb and forefinger |
When performing acupressure eye massage, you must be extremely careful and press on the necessary points with low pressure.
Recommendations for performing acupressure for the eyes
The basic rule of self-massage for eye health is not to harm. It is necessary to carefully touch the biologically active points and feel them. In case of discomfort or overwork, stop the procedure.
Eye massage can be done in several ways. You can apply vibrating or kneading movements with the palms of the hands or with gentle strokes. Using this technique, it is important to carry out the procedure carefully and only with warm hands.
Respiratory Treatment
The points on the human body that are responsible for the respiratory system contribute to the recovery from cough, bronchitis and other diseases associated with the throat and respiratory tract. The location of the points responsible for the respiratory system is located throughout the body. They are on the head, neck, chest, arms and legs.
Point location | Treatment of organs and diseases |
On the head between the eyebrows | All colds, headache, nosebleeds |
On the chest above the upper edge of the clavicle | Normalization of the airways, throat and trachea |
On the chest just below the nipple | All colds, headache, chest pain |
Points Acupressure Guidelines
With a cold
You can also treat a runny nose with acupressure. However, treatment will be effective only in the initial stage of the disease.
The main thing is to choose the right points and the right massage technique.
Contraindications for applying the procedure should be considered:
- body temperature over 37 degrees;
- pregnancy;
- all diseases associated with the heart;
- skin diseases and irritants;
- when the point is located on a mole.
Massage is done by tapping. It is necessary to bend the thumb on the hand and tapping on the necessary point with a bend. The procedure takes 30 seconds. Self-massage should be carried out slowly, with warm hands, in circular motions.
When coughing
Before starting the massage, as in previous cases, it is necessary to detect the location of the active zones.
Point locations | Treatment of organs and diseases |
On the chest near the base of the neck | In the treatment of cough |
On the hand on all fingers except the thumb, between the first and second phalanx | |
On the thumb from the side of the internal bend | |
On the outside of the palm at the intersection of the thumb and forefinger |
Acupressure should be performed until the skin turns red or there is a feeling of discomfort and pain.
The procedure is recommended to be performed every day: 1 morning session and 2 evening, with a length of time of up to 5 minutes.
With bronchitis and pneumonia
Using acupressure can be quickly and painlessly cured of pneumonia or bronchitis. The most important thing is to find the right points on the human body. Their main location is the throat, legs, shoulder blades and arms.
Point locations | Treatment of organs and diseases |
On the back in the area of the shoulder blades, under the spinous process of the seventh cervical vertebra | In the treatment of pneumonia and bronchitis |
On the hand, on the thumb pad, stepping back from the edge of 5/32 inch | |
On the throat in the place of clavicle alignment | |
On the foot between the index and middle fingers |
Massage should be done with gentle strokes and pressure with your fingertips, but only vertically and in a straight line. This procedure must be carried out every day.
Contraindications:
- hypertension;
- cancer tumor;
- blood disease
- tuberculosis;
- stomach ulcer.
With asthma
The treatment method can be used not only for treatment, but also for the prevention of chronic respiratory diseases, asthma. The basis of acupressure here is the restoration of the respiratory tract and improve blood circulation. Massage in this case can be done using different techniques. That is, you can stroke, press, usd and knead.
Point locations | Treatment of organs and diseases |
On the back between the spine and shoulder blades, just below the upper shoulder | In the treatm ent of suffocation and cough |
On the upper chest, 2 inch. Lower from the clavicle | |
On the palm, next to the thumb | |
On the bend of the wrist and thumb |
The procedure must be performed lying on a flat surface without a pillow.
On shortness of breath
This procedure is preventive, and is used in several biologically active zones. The first point is under the thyroid gland in the clavicle. Massage is required by pressing for up to 2 minutes. It is recommended to carry out one session daily.
The second point is in the center of the crown of the head. The treatment method is the same as at the first point – pressure. In both cases, you need to quickly and with small interruptions press on the correct points, every day in the morning.
When weaned from smoking
In such a situation, it is best to use spot therapy at a time of great need to smoke.
Point locations | Treatment of organs and diseases |
On the chest under the thyroid gland | With shortness of breath and weaning from smoking |
On the head in the farthest part of the auricle | To repel cigarette smoke |
On the arm behind the wrist joint near the axis of the little finger | For smoking cessation |
Atlas of points on the human body for the treatment of the genitourinary system
The points on the human body responsible for the organs of the genitourinary system are standardly located on the back, face, chest, abdomen and legs.
Point locations | Treatment of organs and diseases |
In the oral cavity, in the middle of the labial groove | Genitourinary system, headache, pain in the lower jaw |
On the back under the process of the second lumbar vertebra | Urinary incontinence, diarrhea, headaches |
On the belly in the navel, 0’4 inch higher | Urinary incontinence, difficulty urinating, abdominal pain, vomiting, constipation, diarrhea |
On the foot in the middle of the bend of the bent knee |
With cystitis
Bladder inflammation is most effectively treated with acupressure and traditional treatment. There is an opportunity to cure even chronic cystitis. The necessary point is on the foot, between the thumb and forefinger. Press the thumb with your thumb for 2 minutes, observing the respiratory rhythm.
There are several points for the treatment of cystitis. One of them is located above the ankle bone at a distance of 2’4 inch, the second is on the bent knee, in the area of the bend of the bone.
With prostatitis
For the treatment of this type of disease, there is one point located on the posterior edge of the tibia. In the active phase of the disease, the point must be massaged clockwise for 2 minutes, in the morning, afternoon and evening.
In chronic prostatitis, you need to massage clockwise for 20 seconds, only once a day. With daily sessions, the course of treatment is two weeks. For best results, the course must be synchronized with therapeutic exercises.
With urinary incontinence
Violation of the contraction of the bladder is treated with acupressure. Biologically active zones for the prevention of the disease are located in the lower back, in the lower abdomen, in the bladder, and also on the back of the neck, where the occipital bone is located.
With congestion in the liver and gall bladder
For the absence of discomfort and pain during liver treatment, the procedure must be carried out very carefully. The full course of treatment should not exceed 20 sessions.
The massage itself is carried out by circular strokes around the navel; at the end of the session, the stomach is massaged by hand and pressed with 4 fingers in the abdominal wall.
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Massage for hearing loss
Massage is recommended daily with varying intensity, depending on the sensations. The procedure should be carried out sitting on a chair with a straightened back.
The procedure is carried out strictly by 3 fingers: thumb, forefinger and middle. Massage should be very gentle until a slight sense of pressure. If the procedure is performed correctly, the patient will feel much better.
It is also worth considering that for a better result, the patient needs to relax physically and mentally. He should be calm, with positive thoughts. The points are located in the temples, between the eyebrows, in the center of the chin and behind the ear.
Atlas of points on the human body for the treatment of heart and blood vessels
The points on the human body responsible for the cardiac system bring amazing results when used correctly. The organs of the cardiovascular system are treated with points located on the head, chest and arms.
Point locations | Treatment of organs and diseases |
On the head, in the center of the crown of the head | Dizziness, tinnitus |
On the chest near the nipples | Hypertension |
On the arm in the middle of the wrist fold | Heart pain, palpitations, insomnia |
On the heel tendon | Cardiopalmus |
On the chest between the pectoral and deltoid muscles | Chest pain |
Points Acupressure Guidelines
With arrhythmia
Arrhythmia can be with an accelerated heartbeat and slowed down. In medicine, this is called tachycardia and bradycardia.
In everyday life, this is the most significant violation of the cardiovascular system, but this is a malfunction of the main human organ, so it is worthwhile to do prophylaxis with acupressure to improve the functioning of the heart and other organs in order to avoid exacerbating their performance.
To begin treatment, you need to take the correct position: sit on a chair and align your back exactly vertically, put your right hand on the lower abdomen, palm up, with your right hand, start pressing on the left using your thumb. Massaging is necessary for 5 minutes.
Massage with tachycardia must begin with light touches, gradually increasing pressure. In the case of bradycardia, the opposite is the case; you must initially pressure with a large, but moderate pressure. With a slow heartbeat, you can use vibrating movements, but not more than 2 times a day for 30 seconds.
With cardeneurosis, heart palpitations, yeast in the hands
Point locations | Treatment of organs and diseases |
On the arm with a bent elbow at a right angle | Pain in the heart, trembling hands, high and low blood pressure |
On the hand on the skin fold of the wrist farthest from the brush | Arrhythmia |
On the arm just above the fold of the arm. | Pain in the of the heart membrane. |
With hypertension
Point locations | Treatment of organs and diseases |
On the head at the edge of the eyebrow | Headache with hypertension |
On the head in the middle between the eyebrows | Dizziness with hypertension |
On the chest between the navel and the nipples | Hyperlimia |
On the arm in the middle of the bend of the wrist | Hypotension |
On the head in the center of the crown of the head | Hypertension |
On the head, in the of the carotid artery | Hypertension |
With increased pressure, treatment should be carried out, taking the right position: sit on a chair and relax.
With vegetative-vascular dystonia
With dystonia, you should press on the point with the thumb, which is located in the middle of the foot of the foot. You need to perform 2 times a day daily.
With hypotension (low blood pressure)
Low blood pressure is treated with points located on the little finger of the hand. Press the thumbnail on the edge of the little finger’s nail, sandwiched between the thumb and forefinger. This procedure is recommended to be carried out in a state of lethargy in the morning. Massage should be performed 30 seconds 5 times per session.
Finding points and mastering the technique of acupressure is the path to a healthy body, a constant burst of energy and a cheerful mood. Since there are hundreds of them on the human body, at least one zone will certainly be responsible for the treatment of each organ.
Acupressure is a universal treatment method that came to us from our ancestors. Due to its uniqueness and extensive positive effect on the body, it is becoming increasingly popular in the modern world.
Video about the points on the human body responsible for the organs
7 active points on the foot:
Click on these points in the palm of your hand: