Wrap for weight loss of the abdomen and sides, legs, arms. How to do at home, effective recipes, photos and reviews

Those who want to lose weight in a short time should pay attention to fat-burning wraps. If you use them in a comprehensive technique for losing weight at home, together with exercise and diet, then the process of losing weight will go much faster, cellulite will disappear, the skin will tighten. You can use them separately. Results will also be noticeable.

How wraps work

The principle of wrapping is based on the effect of the greenhouse effect. After applying the composition to the skin at home, the treated area is wrapped with a film to create a greenhouse, thereby increasing the temperature under the film. As a result, the pores open, the sebaceous glands begin to work more actively, and toxins and fat “evaporate” from the skin – the process of losing weight takes place.

Here’s what happens when wrapping:

• increased blood flow to the treated area;
• metabolism accelerates;
• excess moisture evaporates, swelling goes away;
• the skin is tightened.

All this helps to reduce body volume. After the course procedures, this is especially noticeable.

Indications

 Indication for wrapping is:

• cellulite
• loose skin
• excess weight,
• recovery period after childbirth,
• the need to cleanse the body of toxins and toxins.

Views

Types of wraps are classified depending on the temperature of the mixture used. The principle of action will be different.

Cold wrapping provokes a narrowing of blood vessels , the skin comes in tone. The body spends energy to heat the treated area, getting it from its own reserves. Cold wrap will help to tidy sagging skin, which has lost elasticity.

Hot wrapping is aimed at burning fat. It is especially recommended for weight loss at home, as the loss of volume occurs faster.

The main components and their action

Mixtures for wrapping can include a variety of components.

And depending on what will be used in the preparation of the composition at home, the effect of weight loss will also differ:

1. Med . It has nutritional properties, but at the same time has an irritating effect on the skin. Helps accelerate metabolism and increase blood flow to nearby tissues. It perfectly removes fat, toxins from the body, accelerates the lymph flow.

   

2. Mustard. One of the best fat burning ingredients in wrapping formulations. Treated areas are heated, blood flows more actively to them, metabolic processes are accelerated, toxins are excreted. Cells are saturated with oxygen and nutrients.
3. Red pepper . It also has a warming effect. Only more intense. Not suitable for people with sensitive skin. With severe burning, it is recommended to reduce the dosage of red pepper in the mixture. It makes stretch marks less noticeable, accelerates metabolism, and reduces swelling.
   
   
4. 
   Vinegar. The peculiarity of this component is that it evaporates quickly. And this helps to cool the surface on which it is applied. The body activates internal reserves to raise the temperature to a normal level. Vinegar also effectively removes liquid, so it quickly gives a noticeable result. This is a recognized remedy for cellulite.
5. Clay primarily helps to improve the structure of the skin. It makes stretch marks less noticeable, removes moisture, contributes to the disappearance of the “orange peel”, increases the tone of the skin. This gives the effect of losing weight.
6. Algae . Use both fresh algae and dry ones. They help smooth the skin and drain the lymph. Break cellulite, reduce sagging.
   
   
7. 
   Coffee . It contains antioxidants, perfectly tones the skin, removes excess fluid, smoothes stretch marks and helps to reduce waist and hips.

Preparation for wrapping

To wrap gave a more noticeable effect, the skin must be properly prepared.

The active components of the mixture penetrate deeper into the skin if you take a hot shower before the procedure and treat the skin with a scrub or hard washcloth . This helps open pores. Massage the skin before redness. You can massage the treated area with pinching and patting movements. Well suited for pretreatment with salt and coffee scrub. However, coffee and salt particles should not be too large, otherwise micro-scratches will form on the skin. If you then apply a mixture of pepper or mustard to your skin, the burning sensation will be unbearable. The wrap is performed immediately after the shower.

Step-by-step wrapping instructions

Regardless of the prepared mixture for wrapping you will need cling film, warm clothes and a blanket.

1. The pre-prepared mixture must be applied to the selected area of the body in a uniform layer. If the wrap is hot, the mixture is heated in a steam bath to about 40 degrees. If cold – then the composition should be at room temperature.
2. Then wrap the area with cling film in 2-3 layers. It is not necessary to tighten it tightly.
3. If a hot wrap is done, put on something warm and lay down under the covers.
4. Usually the exposure time is up to 1 hour, but some wraps are done at night.
5. During the procedure, it is recommended to replenish the amount of fluid in the body with green tea.
6. After the procedure, the composition is washed off under a warm shower.
7. After wiping the body with a towel, a nourishing cream is applied.

Useful Tips

1. The best time to wrap is from 6 a.m. to 10 time.m. And not only because it is convenient to make wraps in the evening, but also because the skin at this time more actively perceives the substances
   applied to it.
2. Hot wraps are left to act for 40 minutes, cold – for 1 hour.
3. In order for the result to be noticeable, at least 12 procedures must be performed.
4. The effect will increase if you alternate between hot and cold wraps.
5. Compositions with mustard, red pepper and other components of this action should be applied with caution to the stomach and inner thighs, because the skin in these places is thin, penetrated by capillaries – it is easy to get a burn or cause swelling.
6. So that the wrap does not go in vain and all toxins and waste are removed from the body, it is necessary to ensure sufficient fluid intake.
7. Use only freshly prepared mixture.
8. 2 hours before a session do not eat anything.
9. During the day after the wrapping, you can not take sunbathing.

How often do

The optimal number of sessions is 10-15. This is enough to reduce the volume or tighten the skin. If you need to get rid of cellulite, you need to do the procedure for 60 days every two days. If necessary, after a month the course is repeated.

For belly

Contraindications for wrapping the abdomen are:

• individual intolerance to components;
• the period of bearing a child;
• gynecological diseases;
• skin lesions;
• skin diseases;
• oncological diseases;
• problems with the heart and blood vessels;
• critical days.

Honey Wrap

2 tablespoon honey should be combined with one yolk, put a pot of water on a small fire, and on it a container with the prepared mixture. Then it should be heated to 40 degrees and applied to the stomach. Keep the mixture for 20-30 minutes. You can wrap this recipe before bedtime and leave it overnight. In order for the result to be noticeable, the procedure should be carried out twice a week.

Mustard

1 tablespoon sugar must be mixed with mustard powder (3 tablespoons) and diluted with water to a pasty state. There they add 1 tablespoon. warm olive oil and after applying the mixture, wrap the waist with cling film. The exposure time is 25 minutes.

Vinegar

In equal proportions, you need to mix apple cider vinegar and boiled water. Fluid should lubricate the stomach, wrap in cling film and wrap the treated area with warm clothing. Then lie down for 40 minutes under the covers, then rinse off with warm water.

Clay

To wrap, you need cosmetic clay in white or blue. The composition is great for carrying out the procedure at home. Take the amount of powder that is necessary to treat the problem area and dilute with water until an elastic mass is formed.

In the finished mixture you need to drip 2 cap. jasmine ester, mix in clay and apply on the stomach under the film. From above, the treated area is wrapped and left for 30 minutes. At a time, you can lose 0’8 inch in volume.

You can use clay of any color, because regardless of the color, the composition draws toxins from the skin, toxins and excess fluid. Even without additional ingredients, wrapping will give a certain effect.

Mud

Take 3 tablespoon. cocoa powder and healing mud. Strong green tea is brewed. Blend together a mixture of powders and 5 tablespoon. tea. They process the problem area, put a cling film on top and cover themselves with a warm blanket. Rest 30-40 minutes. The optimal frequency of mud wraps is once a week.

Ginger

Ginger root is rubbed on a fine grater. Take 2 tablespoon. masses. You can use ginger powder. 1 tablespoon melt the honey in a water bath. Mix the ingredients. The resulting composition is treated on the stomach, wrapped in film, insulated and wait 50-60 minutes.

Fruit

One peeled banana and orange (skinned) are cut into small pieces and ground in a blender. Add 3 tablespoon. sour cream and one sugar. Mix thoroughly. Treat problematic skin according to the instructions and leave for 30 minutes.

Leg Slimming Wraps

For the best effect, leg wrap must be combined with physical activity and diet.

Contraindications to the wrapping of the legs are:

• scratches and other skin injuries;
• cancer tumor;
• high blood pressure;
• diseases of the kidneys, heart, blood vessels;
• exacerbation of the inflammatory process in the body;
• period of pregnancy and lactation;
• phlebeurysm;
• individual intolerance to ingredients;
• menstruation period.

Coffee

You can take the required amount of fresh ground coffee or dried grounds. The dry ingredient is diluted with hot water until a paste is formed. A small amount of olive oil is added. The resulting paste is used to treat the hips and buttocks, cover the surface with cling film, insulate and wait half an hour, after which the composition is washed off.

Oil

3-4 tablespoon olive oil is mixed with 5 cap. grapefruit ether and applied to the skin. Wrap with cling film, the edges are fixed with tape. This is to make it convenient to do gymnastic exercises. Perform squats, jumps. Thanks to this, the wrapping performance will increase. After 20 minutes, the composition is washed off.

With red pepper

 There are several options for wraps with red pepper:

1. 3,38 fluid ounce of olive oil is diluted with 1 tablespoon. red pepper, add 150 g of finely grated ginger root. Apply according to the instructions. Hold for 30-40 minutes, if burning is tolerable. Then wash off with water.
2. 1 tablespoon 5 tablespoon of red pepper powder vegetable oil. The exposure time is from 15 to 30 minutes.

Cinnamon

Cinnamon wrap is done with both cinnamon essential oil and spice powder:

1. Prepare a mixture of 1 tablespoon. olive oil for 2 cap. essential cinnamon oil. The mixture is applied in a warm form with massage movements on the probl
   em area. The legs are wrapped with foil. After half an hour of exposure, the composition is washed off.
2. If cinnamon powder is used, then for 1 teaspoons. spices take 2 tablespoon. base cosmetic oil.

Algal

2 tablespoon dry algae is poured 0,1 gallon of water. The wrap can be cold (then the water temperature should be about 22-25 degrees) or hot (water t = 40-50 degrees). After 15-20 minutes, the algae will swell and be prepared for application. It is convenient to apply the composition with a brush. About 40 minutes after application, the composition is removed with water.

Chocolate

One 100-gram bar of chocolate is broken into small pieces, placed in a small container and melted in a water bath. Cool the chocolate to prevent skin burns. Distributed to the hips and buttocks, covered with cling film and placed under a blanket. After 30 minutes, wash off the composition. Depending on the volume, you may need not one, but two bars of chocolate.

Wine

Dry red wine and cocoa butter are mixed in equal proportions. The oil should be pre-melted in a steam bath. The composition is applied to the body according to the usual instructions, after 15 minutes, removed.

Rice

Rice powder, which can be easily prepared using a coffee grinder, is diluted with water to a sour cream consistency and treated with the resulting composition of the legs. After 40-60 minutes, the product is washed off.

Honey mustard

2 tablespoon liquid honey should be mixed with 1 teaspoons. dry mustard. Mix thoroughly so that there are no lumps, otherwise you can get a burn. The composition is spread on the skin, hold for 15 minutes. Depending on the sensitivity of the skin and the activity of mustard, sensations will vary: from a pleasant burning sensation and tingling to intolerable. If it is not possible to withstand all the time due to unpleasant sensations, the composition should be removed immediately.

With gel “Horse power”

Gel “Horsepower” is specifically designed to drain excess fluid and fight cellulite. According to the manufacturer, even a single use of the product can reduce body volumes by 0’4 – 0’8 inch in a circle, and after 10-12 procedures you can lose from 7 -9 pounds.

The gel is used in a typical way for wrapping: it is applied to the problem area and covered with cling film.

Soda

According to reviews, wrapping with soda gives a good effect – after the first procedure, the volumes in the waist and hips decrease by 0’4 inch.

Prepare the composition according to the following recipe: take 1 tablespoon. soda 2 tablespoon sea or table salt, dilute the components with 3,38 fluid ounce of water. A well mixed mixture in the form of slurry is applied to the desired area and wrapped with a film.

With cocoa

Cocoa wrap has about the same effect as coffee. You need to dilute 200 g of cocoa powder about 1 tablespoon. water (look at the consistency). You can use the mixture in this form, or you can add another 1 teaspoons. cinnamon powder. The mixture of components must be boiled for 10 minutes over low heat, and then applied to the desired area of the body with a brush.

With turpentine

Turpentine wrap is very effective. Since turpentine greatly warms the skin, fat deposits break down quickly. But you need to use it with caution, because it is easy to get a burn. Experts recommend mixing turpentine with additional components, such as white clay and milk.

For 2 g of turpentine ointment, take 40 g of white clay powder and 1 tablespoon. high fat milk. A mixture of components is applied to the skin, if it bakes strongly, then the composition is washed off immediately.

With capsicam

Capsicam ointment is not specifically designed for wrapping. Its main purpose is the removal of pain in the muscles and joints. However, thanks to the warming effect, it gives the desired effect. The composition of the ointment includes camphor and turpentine, which contribute to the expansion of blood vessels and blood flow to the treated areas.

This contributes to the breakdown of fats. Since the ointment will burn strongly after application, it is not recommended to apply it on sensitive skin of the abdomen and inner thighs. In addition, it is necessary to use the ointment not in its pure form, but by mixing it with a baby cream in a ratio of 1 to 5, respectively.

The procedure takes 30 minutes. After that, the composition must be thoroughly washed off in the shower – always with cool water, as the burning increases from hot water.

With mummy

1 teaspoons Mumiyo powder needs to be mixed with 2 teaspoons. warm water, a 100-gram tube of baby cream and 10 cap. ether of lemon. This is a portion for several wraps. The composition is stored in the refrigerator, and before use it is heated to 25 or 40 degrees, depending on the type of wrap.

Paraffin

Wrapping at home for weight loss based on paraffin promotes the opening of pores, resulting in the drawing out of toxins, toxins, excess moisture, and fats are destroyed. The effect is a loss of 0’8 – 1’2 inch in volume in one session.

Since paraffin is in solid form at room temperature, it must be melted in a water bath to 50-55 degrees, then gently applied to the skin and wrapped with a film. The treatment time is 30 minutes.

Bandage

A special kind of wraps is bandage. It is especially convenient to use this method if the composition used is liquid. For example, this option is best suit
ed for vinegar wraps. “Bandages” are strips of cotton fabric.

Dairy

Suitable for bandage wraps recipe with milk. You need to take 200 g of starch, mix with 50 g of mustard powder and dilute the dry mixture with 10,14 fluid ounce of milk. Heated the product over low heat with constant stirring, soak the resulting composition of the bandage. Problem areas are wrapped from a wide place to a narrower one.

With essential oils

For weight loss, you can successfully use some essential oils at home. 5-10 drops are taken per 0,68 fluid ounce of oil. ether. Moreover, they make up a mixture only on the basis of essential oil and any cosmetic. Cosmetic oils include: avocado, almond, sea buckthorn, olive, peach, burdock.

To the essential oils that are best suited for weight loss: orange, rosemary, lavender, lemon, grapefruit, patchouli, neroli. For example, wrapping with green tea and essential oils is effective.

Green tea contains caffeine, which tones the skin and helps break down fats. You need to brew strong green tea, add a few drops of lemon and rosemary ether to the tea leaves, apply to the skin. For convenience, you can do a bandage wrap. Wrap bandages on top with cling film. After half an hour, remove the bandages and wash off the composition.

Along with physical exercises and diets, wraps contribute to the rapid weight loss of the abdomen, sides, legs, arms at home. For the best effect, it is better to use all these techniques in combination. However, even a one-time wrap, especially giving a strong warming effect, contributes to weight loss by 1- 0’8 – 1’2 inch in one procedure.

Home Wrap Video

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