Stories before and after losing weight. Photo of girls-stars of USA: Stepanenko, Chekhov, Gagarin, Kamensky, Afrikantov, Pugachev, Khodchenkov

In the field of show business, it is fashionable to look slim and fit. Prior to deciding to take care of themselves, female stars do not think about how to eat and what lifestyle they lead, but after losing weight they begin to actively monitor this, which can be seen by looking at their photos.

Elena Stepanenko before and after losing weight

Over the past year and a half, the artist has lost 101 pounds. According to the comedian herself, the moment came when the reflection in the mirror ceased to suit her. Elena did not resort to any one diet, but used the proper nutrition system.

According to one version, star nutritionist Margarita Koroleva helped correct him. Thanks to good genetics, the artist did not have to deal with sagging skin. In terms of physical activity, preference was given to swimming.

Basic nutrition ideas of Elena Stepanenko:

• small serving sizes (should fit in the palm of your hand);
• eat 5-6 times a day;
• daily use of clean water, not less than 0,5 gallon;
• Do not confuse the feeling of hunger with thirst;
• the correct process of cooking products (boil, bake, steaming);
• a significant part of all consumed products is occupied by vegetables and fruits, cereals and meat;
• the right combination of products (you can not combine proteins with carbohydrates).

Irina Pegova

The incentive for a healthy lifestyle and getting rid of extra pounds for the actress was a divorce. According to Irina herself, she used many different diets. But nothing brought great results.

Pegova turned to the help of knowledgeable people (nutritionists and fitness trainers).

Awakening Irina begins with classes on a treadmill. She also refused cereals, as she considers them too high in calories.

The main principles for maintaining a slender figure of the actress are in 6 points:

1. Eat a little at a time. The best amount of food consumed in one meal is a fist (everything should fit in it).
2. You should concentrate on the process of eating at a particular moment, without being distracted by other actions (watching TV, talking on the phone).
3. You need to remove sweets from your diet, replacing it with ordinary fruits or dried fruits.
4. Getting up from the table is necessary with a feeling of hunger.
5. Exclude the consumption of drinks containing caffeine (tea, coffee). If it is difficult to completely refuse, then the consumed portions are reduced.
6. They drink a lot of water, which perfectly dulls the feeling of hunger and works as an excellent cleaner for the body.

In addition to changing nutrition, Irina Pegova loaded herself with physical exercises: classes with weighting and cardio loads helped say goodbye to extra pounds much faster. The actress also notes the importance of a psychological attitude. In the fight against weight, you need to be patient and not weigh yourself every two hours, according to Irina.

Sample menu of Irina Pegova:

Breakfast	Half an hour before breakfast, drink 2 glasses of water. A slice of yeast-free bread and 25 g of cheese.
Snack	Two hours after the first meal, eat fruit (dried fruit).
Lunch time	Meat without fat. Vegetable Salad. A slice of bread without yeast.
Dinner	Exclude flour. Low-fat fish, poultry or beef steamed. You can supplement the dish with vegetables.

Photos before and after losing weight are markedly different and show excellent results for many girls.

How Olga Kortunkova lost weight

The KVN star, a member of the team from Houston, gained weight in connection with the birth of two children. The critical weight was 333 pounds with a height of 5’5 foot. Having put effort, Olga lost weight, but this did not happen right away. After a long selection of suitable food products, the arrow on the scales dropped to 212 pounds. For the sake of losing weight, the star refused harmful dishes.

One of the main principles of the Kortunkova diet is portioning. The actress eats in small portions, up to 6 times a day. The break between meals is around 3 hours.

The actress’s morning menu includes:

• milk product;
• granular bran;
• Pine nuts.

Protein products and slow carbohydrates are the basis of nutrition. All fats in Olga’s diet are reduced to a minimum amount. The daily intake of protein, carbohydrates and fats suggests up to 70/120/30 grams, respectively.

Most of the daily actress menu is:

• green salads and other greens;
• a variety of vegetables;
• all kinds of fruits;
• porridge (buckwheat and oatmeal);
• low-fat fish;
• low-fat meat products;
• lactic acid products;
• a minimum of 3 – 4 pint of water.

The Kortunkova diet does not imply lightning-fast results, but it makes it possible to remove excess weight so that they subsequently can not declare themselves for a long time.

Anfisa Chekhova

Photos before and after losing weight of the zezdny people who fill the Internet are impressive and provide incredible motivation for action. So the famous TV presenter Anfisa Chekhova has come a long way in the fight against overweight and achieved tremendous results.

As Anfisa herself admits in her numerous interviews, she tried a considerable number of various diets and methods of losing weight.

For instance:

• separate food;
• Kremlin diet;
• protein diet;
• Montignac food
• thai pills.

After consuming the latter, the TV presenter lost 55 pounds in 2 months. But, as Anfisa herself admits, her nervous system was exhausted to such an extent that communication with loved ones and those around her turned into hell. She was constantly annoyed, and were on the verge of a psycho-emotional state.

The success was not long at all, and very soon the extra pounds returned in double size. But Anfisa Chekhov was not going to give up. After a while, she still found her ideal nutritional system.

The TV pre
senter excluded from her diet:

• non-natural food;
• fatty foods;
• products with a lack of nutritious useful elements (chips, bars, chocolates);
• bakery products;
• mayonnaise;
• potatoes.

Chekhov adheres to the following principles in nutrition:

• separate nutrition (incompatibility of complex carbohydrates with fats);
• bakery products without yeast;
• daily consumption of pure water is about 0,5 gallon.

According to Anfisa herself, nutrition is only one part of one large system, which was opened to her by her own research on the way to losing excess weight.

In short, this system includes 4 components:

• psychology
• health status;
• physical exercise;
• nutrition.

Polina Gagarina

The girl took up work on her body after the birth of a child. Gagarina chose a diet for herself, which involves alternating meals, very similar to the nutrition plan of the famous nutritionist Margarita Koroleva.

It involves a chain of diets consisting of a single dish (vegetable, rice, chicken). This food allows you to lose up to 22 pounds in 10 days. However, the singer took this food plan as a basis for a much longer period. And this is an extreme approach in the fight against weight, not suitable for all people.

Nutrition Polina Gagarina at the stage of active dumping of extra pounds:

1 day	Boiled rice
2 day	Low-fat chicken (boiled or steamed fillet).
3 day	Any vegetable product other than starchy vegetables. You can in the form of soup.
From day 4, the cycle begins.	Boiled rice, and then repeated continuation of previous days.

Exception from the diet:

• coffee;
• tea;
• flour;
• sausages;
• fast food.

From the liquid, the choice was made in favor of ordinary gas-free water. Eating strictly until 18.00. A variety of sports for at least 3 hours daily was added to the dietary restriction.

For 6 months, Gagarina managed to lose 88 pounds. After body weight returned to normal, the girl stopped the practice of alternation and adheres to the basic principles of healthy eating.

The singer also practices cheating – planned days of malnutrition, involving the use of junk food. This technique allows you to free yourself from thoughts about forbidden food and take advantage of the so-called metabolic swing.

Anastasia Kamensky

Girls before and after losing weight actively monitor the reincarnations of Anastasia, whose photographs delight many. As the artist admits, she adheres to the 80/20 principle, where proper nutrition comes first and physical activity occupies 20%.

The main principles of the diet from Anastasia Kamensky:

• eat every 3 hours;
• food should be boiled, grilled, or steamed;
• 70% of the diet should be vegetables, especially lettuce.

Singer’s menu:

Breakfast	Oatmeal with grated apple and 4 pcs. almonds.
Snack after 3 hours	Boiled eggs 3 pcs. or salad in unlimited quantities.
Dinner	Rice or buckwheat with boiled chicken.
First dinner	Boiled or grilled white fish and vegetables.
The last meal from 22.00 to 23.00	150 g of cottage cheese 0% and a cup of tea without sugar.

To this day, Anastasia maintains her weight, and a clearly set goal helps her easily cope with this.

Marina Afrikantova

A participant in the television project House 2 showed significant results in the fight against excess weight. She managed to get rid of 25 extra pounds. The essence of the Afrikantov diet was a sharp restriction of calories consumed per day (600-1000) and the rejection of fats.

Under the ban were:

• bakery products;
• fatty food;
• pickles;
• starchy vegetables;
• food cooked in the wrong way (fried).

In the favorites were:

• hard cheese, nonfat;
• lean meat and fish; < /li>
• vegetables;
• fruits;
• low-fat dairy products;
• tea;
• honey.

Meals should be at least 5-6 times a day. Necessarily required daily use of water. Constant physical activity, including daily jogging for 25 minutes, is required.

Alla Pugacheva

The artist does not give out the secret of her weight loss. Many suspect her of plastic surgery. Pugacheva herself admits that she was helped to improve physical health in an Israeli clinic by curing diabetes, after which the process of losing weight was much easier for the star.

Alla Borisovna admits that she went on a diet by limiting the amount of food consumed daily. She refused bread and tries not to eat at night. The singer also took the advice of her daughter Kristina Orbakaite and applies a salt-free diet. She had to completely abandon the pickles, which, according to her own confessions, she really loves.

Ekaterina Skulkina

Participant Comedy Women was lucky to part with 30 extra pounds. The incentive for this was the arising difficulties with health.

The secret to losing weight for Catherine is simple:

1. Eat based on the principles of healthy eating.
2. Mobile lifestyle.
3. Actions aimed at accelerating metabolic processes.

Before and after losing weight, a girl (the photos of which speak for themselves) shows a huge difference:

Pelagia

According to the singer herself, she has never been thin and has been familiar with problems of excess weight since childhood. The choice of Pelagia fell on a buckwheat diet, which lasts no more than two months.

According to this diet, for breakfast, lunch and dinner are boiled with boiling water buckwheat for 5-6 hours.

For each meal are added a choice of:

• vegetables;
• dried fruits;
• freshly squeezed juices.

To maintain weight after a buckwheat diet, Pelageya adheres to some rules:

1. Mandatory fasting days, only fruits and yogurts.
2. The last meal is no later than 19.00.
3. A large amount of water.

In addition, the singer is interested in snowboarding, parachuting, yoga and swimming. Another secret of the artist is that every two weeks she visits the bathhouse.

Maxim

The singer never suffered too much weight. But after the birth of her children, she had to slightly adjust her diet. Maxim limited herself in the use of fatty, fried, pickles, smoked. She adheres to the general rules of proper nutrition, but sometimes allows herself some weaknesses.

A major role in the life of the singer is played by sports. Swimming, a treadmill, boxing classes – all these types of physical exertion are present in Maxim’s life and help her stay in great shape.

Victoria Lopyreva

The profession of this girl always assumes an ideal form. Victoria’s main secret: eat often, but not in large portions.

Feelings of hunger must not be allowed.

Irina Dubtsova

Before and after losing weight of a girl (photos below) – attention to her has never faded, either from fans or from the press. From the very beginning of her career, Irina was always in sight. Her significant weight gain did not go unnoticed after the birth of her son. Dubtsova immediately announced the fight against extra pounds, however, the results did not come immediately.

The singer tried various diets. One of the ways out of the situation was the decision to conduct liposuction. With the help of the operation, the waist was halved. And Irina decided to consolidate the results with the help of the right nutrition system, which she is trying to adhere to.

The singer ruled out:

• sweet drinks;
• fast food;
• fatty foods;
• sweets.

Dubtsova is trying to choose:

• all kinds of cereals, except for herculean;
• dairy products;
• vegetables;
• fruit (excluding bananas and grapes);
• lean meats and fish.

The singer also periodically resorts to the help of a diet without salt, when this product is not added to food at all. The gym is also one of the ways for Irina to maintain her figure.

Anna Mikhalkova

The actress remained in the body for a long time. But more recently, at the premiere of the film, she appeared in a completely different way, not characteristic of her. She obviously got rid of 22 pounds, at least. Anna herself is in no hurry to reveal her secrets to losing weight.

Some sources claim that Mikhalkova unequivocally adjusted her diet. The main emphasis was placed on meals. Most of the food consumed for the whole day should be in the first half of the day (breakfast and lunch). After 15.00 the food should be light and less high-calorie.

The principles of nutrition:

1. Porridge.
2. Dried fruits.
3. Dairy products (nonfat).
4. Vegetab
   les.
5. Low-fat meat and fish.

During the day, there should be snacks consisting of vegetables, fruits and dairy products. There should be no talk of any sweets.

The actress often uploads photos from jogging, which gives reason to say that physical activity was connected to the power.

Svetlana Hodchenkova

To date, the weight of the actress is 117 pounds with a growth of 5’9 foot. She managed to get rid of 44 pounds. Svetlana transferred her food to the “often and little by little” mode. She ate small meals every 2-3 hours. In addition, classes in the gym were connected.

The actress preferred cardio loads. To enter the role in the film about the ballerina, which she was supposed to play, she enrolled in a ballet school, where she honed her skills for 3 hours daily.

Sample menu of Svetlana Khodchenkova:

First breakfast	Milk product. Bread, from the day of baking of which several days have passed.
Lunch	Unsweetened tea. A sandwich consisting of black bread with butter and herbs.
Dinner	Vegetable soup. Lean beef. Any fruit.
High tea	Tomato and Cucumber Salad. Bread in the form of crackers.
Dinner	A glass of fermented milk product. Brown bread with a little butter.

Anna Shulgina

Before and after losing weight, the girl (whose photos are direct evidence and are given below), her appearance clearly changed, transforming from a young corpulent teenager to a modern, slender lady. Anna herself in an interview says that she is constantly involved in sports: gym, swimming.

She has some simulators at home. But she notes that she never rapes herself and does everything at will.

Regarding nutrition, the girl notes that she is trying to philosophically treat this issue and listen carefully to herself and her body.

She adheres to the generally accepted rules of healthy eating:

1. Do not eat up at night.
2. Eat little, but often.
3. Drink more water.
4. Eat healthy foods, excluding sweet, flour, fatty, smoked, pickles.

Rosa Syabitova

The famous matchmaker of the country at the age of 55 surprises with its appearance more and more. This woman looks slim and fit. To achieve this result, Rosa Syabitova underwent 6 plastic surgeries and botex injections.

But their own efforts were also made. The presenter sat on a salt-free diet and intensely engaged in physical activity.

Svetlana Permyakova

The actress, the famous nurse Lyuba from the Interns, is a great example of a successful fight against weight. Svetlana did not determine her exact diet, but began to adhere to the principles of proper nutrition. The daily diet should include only low-carb meals.

Nurse Lyuba excluded from the diet:

• oily;
• sweet;
• flour.

Sports nutrition was added 3 times a week to proper nutrition. Before losing weight, Svetlana’s weight was 209 pounds with a height of 5’4 foot. After losing weight, the actress weighs 172 pounds.

Preferred menu of Svetlana Permyakova:

Breakfast	Oatmeal porridge cooked on water. Any fresh vegetables.
Snack 1	Any fruit (dried fruits) and a variety of nuts chosen to taste.
Dinner	Non-fat meat product (boiled, baked). Fresh vegetables.
Snack 2	Favorite fruit. Any dairy drink with a low fat content.
Dinner	Cottage cheese, boiled eggs or kefir (optional).

With such a diet, Svetlana managed to lose 37 pounds. In addition, massage and hydromassage treatments were added. Such a complex effect has brought noticeable results.

Cornelia Mango

According to the girl herself, she limited herself to sweets and began to attend spa treatments in beauty salons, which she had bypassed before. Cornelia also goes in for dancing and attends a gym.

According to the girl, the main principle in her diet, on the advice of a personal nutritionist, is everything, but little by little.

Ksenia Borodina

After losing birth, Borodina was helped to lose weight by a diet in which one product predominates – cucumber. This vegetable has a low BJU content. It normalizes the work of the stomach, helping to better process food, and normalizes the intestines. If you use a cucumber without salt half an hour before a meal, then the food will be absorbed faster.

Adhere to the following nutrition plan, should be 5 days. The effect will be better if salt is excluded from this diet.

Breakfast	Cucumbers with a natural fermented milk product (yogurt). Whole grain bread.
Dinner	Fresh cucumbers and chinese cabbage with olive oil. Chicken fillet (150 g) unsalted. You can boil, bake or steam.
High tea	Cucumber, egg (cook) with 15% sour cream. Bakery product from dark grades of flour.
Dinner	Vegetables in the form of a salad (cucumber, tomato, sweet pepper), which can be seasoned with olive oil and lemon juice.

Drinking only clean water and green tea is permitted. It is allowed to add any vegetable products that are more to your taste. The exception is potatoes. Tomato can be added only once a day. Adhering to such a diet, you can lose up to 9 pounds per week.

Now with a growth of 364 pounds Borodin weighs 101 pounds. She adheres to the principles of proper nutrition and is actively involved in sports.

Before and after losing weight, the photos have noticeably changed:

Ani Lorak

The singer always kept herself in great shape and quickly came to her after childbirth.

Key principles from Ani Lorak:

1. Do not eat after 18.00. According to the singer herself, if you do not adhere to this principle, then all previously taken actions to reduce weight may simply not work.
2. There are small portions, but often.
3. Constant physical activity.
4. Morning should begin with a swing press. To awaken your body, it is worth doing exercises on the press 30-40 times.

Dana Borisova

The famous blonde was able to direct her life in the right direction. In one of the video appeals to her fans, Dana said that she did not use any drugs, goji berries and green coffee for weight loss.

Borisova called what gave her the opportunity to get in shape: nutrition, built on the right principles, and active sports.

Anastasia Denisova

This actress had to get better for the role in the movie. She was ready for the reverse process of losing weight and easily decided on it. Having tried many options using various diets, the girl settled on the “diet” of proper nutrition and lifestyle.

What do you need:

1. Eat 5-6 times a day.
2. A break between meals is not more than 3 hours.
3. Drink a lot.
4. Mandatory physical activity.

What is impossible:

• carbonated sweet water;
• pasta;
• potatoes;
• pastries.

Now, having come into shape, Anastasia can allow herself to relax and eat something tasty from the forbidden things, but admits that her stomach does not require much. A small piece of charlotte is enough.

Alina Kabaeva

After the athlete left the big sport, she noticeably gained weight. This phenomenon is characteristic of many athletes: it is very difficult to keep in shape after the end of a career. But more recently, Kabaeva appeared in excellent physical shape.

As people close to the athlete admit, the famous star nutritionist Margarita Koroleva helped lose weight to Alina. She developed a method of fractional nutrition.

Many famous girls resorted to cardinal weight loss to various methods of losing weight, but in the end they chose a certain program, which helped them to look fit and slim, as in the photographs.

Video about celebrities before and after losing weight

Other celebrities that have changed dramatically: