Training intimate muscles at home. Kegel exercises, jade eggs

Training intimate muscles at home is the prevention of diseases of the female genital area.

Thanks to the trained muscles, the prenatal and postpartum periods are easier than those women who did not train intimate muscle tissue.

What are intimate muscle training workouts for

When female muscle tissue is elastic and muscular, men experience particular pleasure during sexual intercourse. A trained muscle allows you to get an orgasm in a stationary state of both partners, this is called frictionless sexual intercourse.

During it, only the muscles of the female genital organs are put into operation.

Women who have the art of frictionless orgasm have trained intimate muscles. No husband will agree to treason if he has a spouse with knowledge of this art of love at home. For this, women regularly train muscle tissue at home.

Such exercises have the following several advantages:

1. Intimate muscle training at home strengthens the female reproductive organs. This is due to the fact that the trained muscles have a stronger blood flow, which means that the climacteric period will come later than in those representatives who have weakened muscle tissue.
2. Strong muscle tone allows labor to pass easier and with less soreness.
3. Together with the strengthening of muscle tissue in intimate places, the hips, abdomen and buttocks are strengthened, which means there will be no cellulite.
4. Trained vaginal walls maintain the tone of the male genital organ, prolonging male sexual age.
5. In women with elastic intimate muscles,  pheromones are more actively produced, which attracts men.

The positive aspects of the training complex of intimate muscle tissue

In women who regularly train muscle tissue, the following positive changes are noted:

• training intimate muscle tissue improves sex life;
• vaginal sizes are reduced;
• sexual intimacy is diluted with new sensations;
• restoration of elasticity in the ligaments of the genitals;
• soreness of menstruation decreases;
• cessation of pathological processes of the genitourinary system;
• training at home is the prevention of all kinds of diseases;
• during weight gain or loss, muscles are strengthened;
• less painful symptoms during childbirth;
• strengthening the pelvic floor and peritoneum;
• general well-being.

Important! The undeniable advantage of training is the ability to conduct it anywhere: sitting at home, in the office, during a performance in a theater, at a concert or in bed.

Kegel training

Newbie Training

The simplest known technique for strengthening vaginal muscles is called the Kegel technique.

Training intimate muscle tissue is called vumbilding. Before embarking on an active exercise, you need to learn the sensory sensations of the muscles themselves.

You can try sensuality while emitting urine. It is required to restrain the process several times, pausing, then empty again. During this action, the muscles of the vagina and perineum work.

After a urination session, you can repeat the action in the usual state. After the muscle tissue is felt and the skills of its tension are acquired, it is allowed to proceed to the direct Kegel exercises.

Kegel Training Complex

For 15 seconds, it is required to compress and expand the muscle at an accelerated pace , relax for the same time and repeat the exercise 3 more times. After resting in 30 seconds, do the same compression and expansion for 7 seconds, rest for the same amount, repeat 8 times.

Tighten the vaginal muscles and keep in this state for 6 seconds, then relax. Repeat up to 8 times. The next step is to similarly compress the muscles, hold for 30 seconds. Rest is also half a minute. It is necessary to make 3 approaches of such training movements.

At the end of this workout, rhythmic compression and decompression for 8 seconds follows. At a fast pace (12 sets), the vaginal muscles need to be compressed and expanded. Then rest for half a minute, do it twice. Tighten the muscle, and stay in this position for up to 1.5 minutes, rest and repeat again.

Compress and unclench 25 times, (this figure should be increased daily, reaching 90 times). Then you should tightly squeeze and hold, counting to 25, relax for half a minute, repeat. 5 such approaches should be done.

With an ordinary, calm speed, you need to relax and tighten the muscles for 3 minutes. Every day the time increases, bringing it to 15 minutes. By increasing strain the muscle, reaching the peak state, linger for a couple of seconds, also relax gradually. Do up to 6 sets.

If you train according to Kegel, at home, at least 3 times a day, then the intimate muscle will quickly gain elasticity, and beauty and health will return with it.

Training vaginal muscles with special simulators

In addition to self-training using the Kegel technique, after research by specialists, good and long-term results were achieved, doing at home using a training technique.

The very first simulator was created by Arnold Kegel himself, who he invented for the technique he developed. Its name is Crotch. It was intended to measure the clamping force of the sphincter of the vagina, with the creation of the necessary resistance.

The device has not received approval for use, but the Kegel technique itself is in demand . Modern research and development have received positive results on the use of new simulators to strengthen intimate muscles. Some of them are tabulated.

Pneumatic	Thanks to this device, the regulation of intra-abdominal pressure occurs, which makes it possible to develop the ability to control the muscles of intimate zones. In addition, the simulator massages the walls of the vagina.
Laser	The main function of this development is the feedback with muscle tissue (evaluation of the effectiveness of training). This model monitors the correctness of the exercises and indicates the degree of muscle formation.
Egg	This simulator has similarities with the famous vaginal balls and jade eggs. For training at home, he has significant effectiveness and harmlessness. His goal is aimed specifically at training the training of the intimate muscle body. In fact, its use is to lay an egg for some time. Thus, you can control the muscles by teaching them to enter the tone, regardless of desires. The device is also designed for training with loads, but you can only go to them after training.

Tips for purchasing and using a training simulator
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Vumbilding is the construction of the intimate muscle (translation). The original purpose of the simulators was to increase the intimate sensations of the female sex. This is their difference from the Kegel training technique.

If we consider their orientation, then the tasks and results are similar to the medical technique. The difference between the Egg simulator and the technique is its ease of use , especially suitable for lazy ladies.

After acquiring a special simulator, it is required to enter it into the vagina, and then do the compressing and expanding muscle movements the recommended number of times. You can do retraction and ejection.

Before purchasing a simulator, you need to consider the following nuances:

1. The egg must be selected according to the allowed size (for women giving birth, the egg should be larger).
2. For training, you need to use a condom – this is not only hygienic, but it is also easier to pull out the device with it (you need to leave a small tail outside).
3. The simulator should not have flaws (chips, cracks), this will help to avoid injury to the vaginal mucosa.
4. If possible, it is better to give preference to healing stones (quartz or sapphire), using them for training purposes normalizes the microflora, heals wounds, sores.
5. Effective muscle strengthening in the pelvic floor is facilitated by regular exercise.

Important! To get the expected effect of the use of devices for training intimate muscles, classes are required to be carried out 3 times a week, for 3-5 months.

If you adhere to the recommendations and do gymnastics to strengthen the muscles of the pelvic floor, then the result will not be long in coming. Existing diseases such as prolapse of the uterus, early menopause, lack of orgasm will recede forever.

Useful videos about training intimate muscles at home

In detail about simulators for muscles of the pelvic floor:

Vumbilding – training intimate muscles at home: