A set of special exercises for the face (Facebook building) is an effective alternative to the methods of plastic surgery for lifting the oval and muscle tone, rejuvenating the appearance.
Today, numerous author-made face-building courses are available, sold as courses in the form of video lessons. One of the most effective is considered to be a course called “Revitonika”, developed in the 90s by Natalia Borisovna Osminina, a American doctor specializing in assisting in the restoration of the musculoskeletal system and facial muscles.
- Revitonics – a fitness technique for rejuvenation of appearance, gymnastics for the face
- What gives revitonika
- Results: Before and After Photos
- Are there any negative reviews
- Complete basic course
- Facial massage to reduce wrinkles
- Forehead exercises
- Exercise 1
- Exercise 2
- Exercise 3
- Nasolabial folds
- Exercise 1
- Exercise 2
- Neck exercises
- Exercise 1
- Exercise 2
- Exercise 3
- Eye zone exercises, eyelids
- Exercise 1. Warming up
- Exercise 2. Squinting
- Exercises 3. Blinking
- Exercise 4. Relaxation
- Oval Facelift Exercises
- Elemental Scream Exercise
- Exercises to raise cheeks, from brylya on the face
- Exercise 1
- Exercise 2
- Second Chin Exercises
- Back exercises
- Exercise 1. Active standing
- Exercise 2. Stretching on a roller
- Video tutorials from Natalia Osminina
- Exercises from Anastasia Dubinskaya
- Video about revitonics
Revitonics – a fitness technique for rejuvenation of appearance, gymnastics for the face
Revitonics, first of all, is aimed at a comprehensive tightening of the facial muscles, toning the skin, getting rid of brylya, Bisha’s lumps, signs of aging – deep nasolabial folds, wrinkles and sagging skin.
The author of the methodology scientifically substantiates each set of exercises and the rules for their implementation, which distinguishes this course from many analogues that do not have any confirmation from science and medicine.
Over the years, the technique has been improved, supplemented by useful elements and getting rid of the least effective. And in 2004, the final version of it was created, incorporating the most effective techniques and methods for different age groups of patients.
At the heart of revitonics are vacuum massage and sculptural fitness. Each of the techniques solves certain problems and is aimed at toning the facial muscles, correcting the shape and shape of the face.
Using the methodology, problems such as:
- Swelling. Adverse environmental living conditions, not always a healthy diet and lack of proper rest lead to circulatory disorders of small and large vessels, lymphostasis. The consequence of this is excessive fluid accumulation (swelling), dark circles under the eyes, worsening of the general condition of the dermis.
- Muscle spasms. Frequent stress and tension do not allow the muscles to relax. Therefore, together with the muscles, the skin is also in tension, which stretches over time and loses its elastic properties.
- Stretching fascia. All ligaments in the human body are connected to each other. Therefore, when a muscle spasm occurs in one place, it affects (always to varying degrees) the facial fascia, giving them an extra load. As a result, the overall tone of the human muscular skeleton is reduced.
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What gives revitonika
Regular classes are able to quickly quickly tighten the oval of the face, relieve deep facial wrinkles.
After completing the full course, the following effects are observed:
- Aligning the relief of the skin and improving skin color.
- Normalization of facial volume. In places with an increased fat layer (cheeks, chin), its amount will significantly decrease.
- Clear oval, geometrically harmonious face.
- The disappearance of swelling, swelling. The disappearance of small wrinkles, reduction of deep ones.
- Toning of the nasolabial triangle.
- Rejuvenation of the neck, increased elasticity of the skin in this area.
- Improving the appearance of the eyes. Raising eyebrows and overhanging eyelids.
- Correction of incorrect posture, strengthening of the upper back.
All of these effects can be achieved to varying degrees. It depends on the age and individual characteristics of the body. However, the complete absence of a result when applying the technique is excluded.
Results: Before and After Photos
In the photo (below), the result is clearly visible after a 3 week course. The total swelling of the face decreased (especially in the area of the nose and eyes). Significantly less began to stand out bags and dark circles under the eyes. Chin tightened, neck.
Long classes in adulthood help to get rid of such serious problems as bryl, flabby, saggy skin of the neck, strong asymmetry of the face. In the photographs presented, the woman looks 10 years younger. There are no deep wrinkles on the forehead; the nasolabial fold is greatly smoothed.
The results from doing facial fitness are amazing, they are, in some cases, an alternative to plastic surgery.
Are there any negative reviews
Doctors of various specializations mostly approve and support Osminina’s technique, since her concept is based on carefully developed medical information about the structure and work of the whole body (and mainly the musculoskeletal system).
Negative reviews in the overall percentage are negligible. These are people who lacked regularity and integrity, they did not get the expected results.
Separately, there is a category of people to whom revitonics brought discomfort or severe pain. This is due to ignorance of the state of your spine and the fact that the system has contraindications.
For example, it is forbidden to do exercises for those who:
- there are congenital or acquired deformities of the spine and head;
- high blood pressure;
- inflammation of the facial or trigeminal nerves;
- serious chronic diseases and pathologies of any organ system;
- increased fragility of bones (osteoporosis).
In the case of the exercise, this category of people will only aggravate their condition. Therefore, if it is impossible to clearly determine the presence of problems, it is important to consult a doctor. There may be several of them – a neuropathologist, osteopath, orthopedic surgeon, etc.
Complete basic course
The basic course includes 40 different exercises that affect and train all the facial muscles and ligaments to varying degrees. The main exercises that are useful to master first are shown in this table.
Table. The main exercises of revitonics
|Exercise||Information about him|
|Shoulder abduction (see neck exercise item)||Elimination of spasms of the trapezius muscle of the back. Prevention of the appearance of cervical withers and osteochondrosis. After the exercise, it is important to stretch the muscle.|
|Abduction of the clasped hands and head (see paragraph exercises for the neck)||Relaxation of the posterior occipital. Improving the blood supply to the head (including the face). After the exercise, it is important to pull the back cervical muscle with your hands.|
|Chin to the chest (see neck exercise item)||Strengthening the front of the neck, reducing horizontal neck wrinkles (the so-called rings). Tightening and toning the dermis.
After the exercise, it is worth pulling the cervical muscle (raising the head up).
|Stretch of the nasolabial triangle (see nasolabial folds)||Reducing the depth of the nasolabial folds, increasing the size of the lips, changing their color to more natural and natural.|
|Clamping the inner ends of the eyebrows (see point of exercise for the forehead)||Elimination of vertical eyebrow wrinkles. After the exercise, you need to stretch the working area. For this, the index finger of one hand should be placed along the nose, with the other finger of the second hand placed above the first. Pull fingers in the opposite direction, relaxing the muscle.|
Facial massage to reduce wrinkles
Vacuum fitness is a massage with small vacuum jars. It helps to reduce facial swelling, improve metabolism at the cellular level, as well as complete facial rejuvenation. The most effective massage in combination with sculptural fitness.
Before starting the session, it is necessary to cleanse the face and generously smear it with cosmetic oil. The skin should be warmed up (for example, after a light hand massage or a hot shower).
Vacuum massage can be static and dynamic. With static, banks are attached to large areas of the skin of the face (cheeks, forehead, chin) for a period of 5 seconds to a minute (no longer recommended).
With dynamic massage, the vacuum should be very small, the time of static exposure is minimal. The diameter of the can is average – 2. 2 – 1’6 inch. This will help to avoid bruising and unnecessary stretching of the epidermis. Do not vacuum the delicate skin around the eyes.
When massaging the cheeks, it is worth starting from the middle of the nasolabial fold (laughter line) and slowly leading the jar up to the cheekbone and temple. Do not grab a jar of skin over the cheekbone.
Massage of the jaw line takes place in two approaches. It is necessary to conditionally divide it in half and place a finger in the middle. The movement of the jar should be from the finger to the chin and from the finger to the ear. Thus, holding the skin prevents its excessive stretching.
The chin area is massaged in a circular motion, without capturing the corners of the mouth. In the forehead area, you must first draw a line from the nose bridge up to the hairline. Then from the center of the forehead to the temples. Each manipulation is carried out no more than 5-7 times, until the redness of the skin. At the first session, up to 3 times.
Massage is performed for 15-35 minutes. After the session, it is important to cleanse the face again by thoroughly washing off the oil. The massage course consists of 8-12 sessions, which are carried out with an interval of 2-3 days, no more. A second course is possible in a month.
Important! Before starting a course on vacuum fitness, it is important to exclude the presence of diseases or factors in which this type of massage is prohibited on your own or with the help of a doctor.
Revitonics – simple and effective exercises for facial rejuvenation. Video tutorials explain how to get rid of wrinkles on the forehead, tighten the skin and even out the oval.
Aimed at eliminating horizontal wrinkles. It is necessary to take a sitting position (preferably in front of the mirror), the back is straight. Next, place your palm on your forehead, just behind the eyebrows. Press the skin and muscles with your hand for extra fixation.
Alternately, you should raise and lower the eyebrows with effort. At the highest point, the position is fixed for 5 seconds. 5 to 15 repetitions are carried out (depending on the fitness of the face).
It is aimed at eliminating vertical wrinkles.
Starting position is similar to exercise 1. Thumbs need to fix the inner ends of the eyebrows.
In this position, eyebrows should be reduced and raised with effort. 10-20 repetitions are performed.
Place the thumbs of both hands under the inner ends of the eyebrows. Index fingers placed 0’8 – 1’2 inch above the eyebrows.
Pinch your fingers together by gently pinching your skin and eyebrows. Lock the final position for 30 seconds.
Exercises to reduce nasolabial folds on the face, through revitonics, are no less effective than the previous ones. A lot of video materials help to thoroughly study the technique and perform it correctly.
Starting position – sitting exactly on the chair. It is necessary to combine the index and middle fingers on each hand. Attach them to the nasolabial folds, press.
Open your mouth a little and make a circle with your lips. Mentally count 10 seconds. Open your mouth wider, forming a large circle with your lips. In this case, do not forget to press down the muscles of the nasolabial triangle (tension should be felt). Lock the end position for 20 seconds. It is performed 5-10 times.
Index fingers placed on the skin between the nose and upper lip. Very slowly stretch your fingers in opposite directions to the very corners of the lips.
A similar manipulation must be carried out with the skin under the lower lip. The exercise is repeated 5 times in each zone.
Important! Sliding-stretching is carried out only after natural moisturizing of the skin from exposure to fingers. Otherwise, stretching will be harmful to the epidermis.
Exercises are aimed at relaxing the cervical spine, improving posture, maintaining skin tone.
- It is necessary to sit upright, the back is even. Right hand on the belt.
- The right shoulder rises as high as possible, then in the same position is retracted back to the stop against the spine.
- The head must be turned slightly to the left and the occipital part to reach the designa
ted shoulder. Lock in position for 30 seconds.
- Slowly return to the starting position and pull the trapezius muscle slightly. To do this, you need to put the left hand behind the head and put it on the neck under the hair. Bend the right one at the elbow and put on the shoulder. It is easy to pull your hands in opposite directions until you feel muscle tension.
- It is necessary to bring the shoulders as far back as possible. Hands behind the back in the castle.
- The shoulders rise and the head throws back, lying between them. Hold the position should be the same for 30 seconds.
It’s important to know! If you feel too much tension on the front of the neck, you can open your mouth.
- Palms placed just above the chest. Press the skin and muscles with your hands. Chin forward.
- At the same time, tilt your head forward, trying to reach your neck with your chin and reach your neck and chin with your hands. Perform 30 seconds, then relax the muscles.
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Eye zone exercises, eyelids
Careful study of the eye area helps to naturally get rid of swelling and dark circles. To do this, it is important to regularly perform a small set of exercises.
Exercise 1. Warming up
You should sit on a chair, not slouch. Open and close the eyelids sharply and clearly (do not squint). Important in this exercise is breathing. Inhalation should be through the nose when opening the eyes. In this case, it is necessary to retract the cheeks. Exhale in the same way (closing eyes) and puffing out cheeks.
Exercise 2. Squinting
The starting position is classic. The index fingers of both hands slightly bend and push them on the edges of the bones of the cheekbones ( 0’4 – 0’6 inch from the lower eyelid).
In this position, it is necessary to close your eyes with effort, lingering in the final position for 10 seconds. The interval between blinking is 5-8 seconds. You should perform 7-10 repetitions.
Exercises 3. Blinking
Starting position is similar to exercise 2. Place the index fingers on the outer corners of the eyes. Lightly pressure to fix the skin and muscles.
Blink for 10 seconds as fast as possible. Perform 8-12 repetitions with an interval of rest in 2-5 seconds.
Exercise 4. Relaxation
Sit straight, tilt your head slightly forward. You should rest your elbows on your knees, keep your palms open. Slowly lower the face in the palm of your hand so that the hills of Venus lie on the ledges of the cheekbones, the rest of the hands on the eyes and forehead. Lightly press on the face (2-3 seconds).
Then extend your arms a few inch and repeat the manipulation. Thus, move from the nose to the temples, relaxing the eye muscles after exercise.
Oval Facelift Exercises
Revitonics are simple and effective enough facial exercises to regularly perform at home. The lesson videos demonstrate how to tighten the oval of the face and form a clear line of the lower jaw.
Elemental Scream Exercise
Open your mouth with the letter “O” with slightly raised corners of the lips. With the index and thumb, form the letter “C” or a hook.
With the thumbs of the hooks, “hook” on the jaw angles on both sides of the face. The index fingers are pressed to the beginning of the chewing muscle located under the zygomatic bone. It is necessary to shift the index fingers to the thumbs with pressure inside the muscle. Do not forget to keep your mouth open.
Exercises to raise cheeks, from brylya on the face
One of the most common facial problems is drooping cheeks, resulting in bruises. To get rid of the “bulldog cheeks” the following exercises are recommended:
The index fingers should be placed at the beginning of the zygomatic bone. With your thumbs, grab the skin from the bottom line of the jawbone and stretch upward, forming a muscle roll between the fingers.
Holding fingers with a roller to the bone, it is necessary to slowly roll it to the very bottom of the cheek. In this case, thumbs need to pick up the skin and muscles. Exercise is performed 6-10 times.
It’s important to know! Exercise due to stiffness and tightness of the chewing and zygomatic muscles can be very painful. Therefore, you should not panic during the first training, after a few weeks the muscles will relax and the pain will go away.
Toning the muscles that lower the lower lip and the triangular muscle also prevents the formation of brylls and normalizes the work of depressors. The index fingers are located in the crease between the chin and the lower lip. Thumbs are placed under the chin (in the hollow) at the very edge of the muscle.
Squeeze fingers firmly to form a roller. Slowly pull the lower lip upwards so that the index fingers slide smoothly, but with pressure, towards the thumbs. The exercise is repeated up to 15 times, depending on the fitness of the muscles of the face.
Second Chin Exercises
You can reduce or completely remove the second chin using the “Frame” exercise. It is necessary to raise your arms above your head, cross them, clasping your elbows with your palms. A frame should visually form. The head leans forward, resting against the interclavicular cavity.
In this position, you should stretch your spine up as much as possible. Exercise continues for 30 seconds. It is necessary to get out of position smoothly and slowly.
Revitonics is useful not only for the face, but also for the back. Exercise videos and reviews show how simple and effective they are.
Exercise 1. Active standing
Stand straight, shoulders and feet should be on the same parallel. The body should be leveled: strain the stomach and buttocks and “squeeze” into yourself, the tailbone tends down. The top of your head should be pulled up as far as possible. In this case, the chest, when properly performed technique, should “o
Perform the exercise within a few minutes. The longer the active standing time, the less time it will take to restore the spine.
Exercise 2. Stretching on a roller
This exercise has a beneficial effect on the entire spine, gently stretching it. At the same time, pain, stiffness in the movements go away.
It is necessary to take a lying position. Place a roller under the back (perpendicular to the navel).
Stretch the legs and place at a distance equal to the length of one foot. Connect the big toes (a visual triangle should form with the floor).
Hands should be raised above the head and turned their palms to the floor. Put the little fingers together.
In this final position, it is necessary to stay for a period of 2 minutes or more (depending on fitness and condition of the back). With each subsequent time, you should try to increase the exercise time.
Breathing while doing stretching should be deep and smooth. Inhale through the nose, exhale through the mouth.
Video tutorials from Natalia Osminina
Exercises from Anastasia Dubinskaya
The truly effective results of rejuvenating the exterior using the revitonics technique can only be felt by purposeful and persistent students, since a one-time course can only have a short-term effect.
Video clips with a demonstration of the exercises help beginners and prove that face rejuvenation does not require the use of radical means of plastic surgery and cosmetology.
Video about revitonics
The result of the first week of revitonics:
Open webinar on revitonics: