How to enlarge breasts at home. Videos, photos before and after, reviews

Many women, wanting to become the owner of a magnificent elastic breast, decide on plastic surgery.

Breast implants are certainly an effective measure, but not a single experienced, responsible doctor will give a 100% guarantee of a good result – there may be postoperative complications, inflammatory processes, and the operation itself is expensive.
How to enlarge breasts at home. Videos, photos before and after, reviewsFortunately, there are ways to enlarge breasts at home.
Using the following methods, it is possible in a short time to be safe for health and with minimal financial costs to achieve the desired result of an increase in the volume of the mammary glands.

Herbal preparations for breast augmentation


How to enlarge breasts at home. Videos, photos before and after, reviewsThe drug contains the following components:

  • Phytohormones. These substances stimulate the growth of glandular tissues, increasing the volume of the bust, contribute to the normalization of the menstrual cycle, improve the structure of hair and skin;
  • Linden. Restores the tone of the skin and muscle fibers, has a deep moisturizing effect. The skin is smoothed and visibly tightened;
  • Hop cones. Prevent the occurrence of stretch marks, increase the level of estrogen, which starts the process of regeneration of breast cells and adipose tissue of the breast;
  • Rose essential oil extract. Saturates the epidermis with vitamins and minerals, restores blood circulation, effectively eliminates postpartum stretch marks;
  • Fenugreek. It activates the production of female hormones, has an anti-inflammatory effect, enhances sexual desire;
  • Pueraria Mirifica. Strong anti-aging agent, tones the muscles of the chest, has an estrogenic effect.

It is important to know that only phytoestrogens are included in the spray , there are no chemical components, side effects are completely absent. The spray is perfectly absorbed, leaving no residue on clothing.

With regular use during the month, the volume of the mammary glands increases by an average of 1-2 sizes, and the effect is visible after 5-7 days.

To achieve a lasting effect, it is recommended to use a spray of 2-3 months.

Folk remedies for breast augmentation

Regularly using herbal decoctions, you can increase the bust by one size at home. The effect is noticeable after 1-2 months.

How to enlarge breasts at home. Videos, photos before and after, reviewsHop cones

Put cones in a thermos (1 tablespoon.spoon), pour a glass of boiling water, leave for 8 hours. Drink 1 month in 40 minutes. before meals, in small portions.

It should be borne in mind that the use of a decoction sometimes provokes the appearance of such diseases as: endometriosis, disruption of the cycle and ovulation, therefore it is better to consult a gynecologist.


Contains a small amount of phytoestrogens, has a healing effect on all body systems.

1 tablespoon. pour a spoonful of linden with a glass of boiling water, leave overnight. Take within a month for 10 minutes. before breakfast.


Due to the high content of phytoestrogens, the grass is called “female”.

Application of means:

  1. Mix fenugreek and wild yams in equal proportions, add 1 teaspoon of the mixture to tea. Take in the morning.
  2. Wipe breast with fenugreek decoction.

Red clover

The composition of the plant includes substances that regulate the production of female sex hormones. In menopause, it is often used instead of hormonal drugs.

In 0,1 gallon. pour water 2 tablespoon. tablespoons of the plant, stir, bring to a boil, boil for 30 minutes. Half the volume should evaporate. Broth to use 1 tablespoon. spoon 3 times a day. In addition, it is recommended to usd the product into the skin of the chest.


It is one of the most physiological diuretics, as it makes up for the loss of potassium, it is also advised to use it to improve the condition of the bust, because the flower contains many different vitamins and minerals.

General recommendations: decoctions should be taken daily for 1 month, then take a break for 2 months. 

Drugs to increase female hormone in the body

How to enlarge breasts at home. Videos, photos before and after, reviews
Before taking medications, consult a specialist.

The use of hormonal drugs will increase the level of estrogen, which is responsible for feminine forms.

Reception of hormones is a very effective way, contributing to the rapid increase in the mammary glands at home.

A suitable hormonal remedy should be prescribed by a doctor who, after examination, will select medications and dosage based on the results of the tests.

Self-medication that contains hormones can lead to various diseases.


Female hormone, which contributes not only to the growth of the bust, but also to the formation of a beautifully developed figure with seductive forms.


Reduces the production of estrogen , disrupts the function of the endocrine system, therefore, to effectively increase the bust of the house, you should adjust the level of this hormone formed in the body as a result of exposure to an unfavorable environment, household chemicals.


During pregnancy and lactation, the level of prolactin in the body increases significantly, as a result, breast size becomes 1.5-2 times larger. When a gynecologist selects the correct dosage of prolactin, it is easy to achieve a significant increase in the size of the bust at home, without surgical intervention.


In a small amount, this male hormone is produced by the female body. An increase in testosterone levels negatively affects the appearance: hair grows on the face and body, the figure becomes masculine.

Scientists have proven that sugar and sugary foods increase testosterone production , therefore, before you begin to increase the mammary glands at home, it is necessary to exclude sweet pastries, soda, ice cream, etc. from the diet.

Effective exercises for the muscles of the chest


To complete the exercise, you need to sit back and straighten your back. For comfort, you can rest your back against the wall so that the spine remains flat.

How to enlarge breasts at home. Videos, photos before and after, reviews
To increase the effectiveness of exercises, you need to follow the technique of their implementation.

Next, the palms are connected at the level of the chest and are pressed with force on them to achieve maximum muscle tension. For the best effect, it is recommended to squeeze a small rubber ball between the palms. Strongly squeeze the palms for 10-15 seconds. The number of approaches is 3.

Push ups

Such exercises strengthen the pectoral muscles and give them the tone necessary for growth and development. You can do push-ups from a bench or floor, spread your arms wide enough (slightly wider than your shoulders), and bring your legs together.

Push-ups must be performed smoothly and rhythmically, bending the arms at the elbows. Squeeze 10-15 times, the number of approaches – 3.

An easier option (for beginners): to perform push-ups from the floor from the knees: the starting position is the same as the classic push-ups from the floor, but the knees should be rested on the floor, and the feet and legs should be lifted.

It is necessary to ensure that the back and hips form a single straight line. On inspiration, slowly lower the body down, stay at the lower point for a few seconds, while exhaling, gradually raise the body up. The back is straight, do not lift the pelvis.


To complete the exercise, you need to stand in the doorway, touch one counter with your back, and rest your hands on the opposite. In this case, you should push the rack with all your hands for 1 minute. Repeat 3 times, at least 2 times a day.


You need to sit on your knees – you can separate them, stretch your arms forward to the maximum possible length, and then try to touch your forehead on the floor. Remain in this position for about 20-25 seconds, and then relax. The number of repetitions is 3.

Bench press

This exercise provides the pectoral muscles with a maximum level of exercise. Fulfillment: lie down on the floor or on a bench, pick up dumbbells weighing 11 -15 pounds. and raise them to chest level.

Then, you should lift the dumbbells up 7-15 times, the number of lifts depends on the level of training. The last times should be given very hard, otherwise there will not be the expected effect.


Shoulders are located on any flat hard surface (bench, floor), legs are widely spaced, feet rest against the floor. Dumbbells are held on straight outstretched arms.

On inhalation, hands are turned behind the head, on exhalation they are returned to their original position. Perform 10-15 times, 3 sets.


This exercise promotes rapid muscle growth and forms a beautiful chest. Take dumbbells in your hands, then, in a standing position, bend your knees slightly and lean forward with your body, put your pelvis back, arms down (perpendicular to the floor).

Move slightly bent arms apart (inhale), exhale – return to the starting position. Perform 3 sets of 15 stains.

The effect of the complex

Exercise stimulates breast growth and strengthens its muscle tissue. There is an active effect on the pectoral muscles and ligaments, which are responsible for the beautifully developed, toned, elastic bust.

How to enlarge breasts at home. Videos, photos before and after, reviews
The photo shows the result of breast enlargement at home.

Breast Enlargement Diet

To enlarge the mammary glands at home, the following foods should be included in the diet:

  • Oatmeal. Eating oatmeal stimulates breast growth. Cooking porridge is necessary only from natural cereals, and not from processed foods for quick cooking.
  • Vegetables and fruits. Eating vegetables and fruits activates the work of the organs responsible for the production of sex hormones. When these foods are included in the daily diet, the ovaries produce more estrogen. Especially useful for women are pumpkin, potatoes, eggplant and beets.
  • Spice. Some spices contain ingredients that enhance female libido and increase female sex hormones. In large quantities, these components are present in cloves, sage, oregano, ginger, thyme, fennel, turmeric and pepper.
  • Legumes are an excellent substitute for natural animal proteins found in meat. Women who want to increase their bust at home should eat a small amount of legumes daily. The most affordable are white and red beans, lentils and peas.
  • Avocado. Exotic fruit affects the division of cells of muscle and adipose tissue of the breast. These processes are significantly accelerated due to the increased content of concentrated folic acid and B vitamins. That is why it is recommended to eat at least 3 whole avocados a week, in addition, salads with avocados and nuts are very useful and nutritious (walnuts are especially useful).
  • Fatty fish, olives, flax seeds have a high content of omega-3, 6, 12 fatty acids.
  • Dairy products, seafood, chicken, lard  are invaluable sources of protein.
  • Honey has an optimal content of proteins, vitamins, minerals, organic acids, natural enzymes, phytohormones and essential oils.
  • Soya. Its unique, balanced composition helps to normalize hormonal processes in a woman’s body, improve metabolism, activate muscle fiber growth. Eating soy is very simple: eat meat from soy, drink soy milk or smoothies.
How to enlarge breasts at home. Videos, photos before and after, reviews
Effective breast enlargement at home is possible only with a balanced diet.

With proper, complete and varied nutrition, a set of exercises, the use of various drugs or folk remedies, you can achieve excellent results: your breasts will become larger, your skin tone, elasticity and appearance will improve . Cosmetic effect – the skin is elastic, smooth and supple.

Useful videos about effective breast enlargement methods at home

Effective exercises for breast augmentation at home:

Breast enlargement at home with exercise:

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