A beautiful fit breast is the dream of any girl, but not everyone was lucky to have magnificent forms by nature. To fix this, it is not necessary to resort to surgical intervention to increase the size of the mammary glands, insert silicone implants. Today, there are several effective methods on how to increase breasts at home.
- What determines breast size
- Ways to increase breast size to 1
- Up to 2 sizes
- Up to 3 sizes
- What foods contribute to breast augmentation
- Breast growth vitamins
- Classic breast massage to increase it
- Water massage for breast augmentation
- Corrective massage
- Vacuum massage
- Japanese massage
- Breast Augmentation Exercises
- Iodine to increase bust
- Herbal and essential oil compresses
- Masks for breast augmentation
- The use of herbal infusions
- Breast augmentation drugs at home
- Side effects of hormonal drugs
- Breast Augmentation Video
What determines breast size
Scientists identify several factors that can affect breast size in women:
- Individual features and physique. As a rule, the body structure is divided into 2 types: ectomorphic and endomorphic. The first includes people with a lean figure, narrow shoulders, as well as a quick metabolism and, as a result, problems with weight gain. Endomorph humans are their exact opposite, i.e. they are prone to a set of excess fat mass, have a large figure. These characteristics are given to a person from birth and it is almost impossible to change them (only by constant and hard training). Depending on this complexion, the size of the breast also depends: thin girls have small breasts, and for full girls, the opposite.
- Diet. Breast growth is partly dependent on the availability of a sufficient amount of vitamins and minerals in the body. Therefore, it is very important to eat regularly and properly, especially during puberty.
- Weight, its change. As in the case with the first paragraph – weight is of great importance for the size of the chest. With sudden weight loss, the chest also begins to decrease, and vice versa. This happens due to the fact that most of the breast consists of fatty layers.
- Physical activity , including training aimed at developing the mammary glands. The structure of the chest includes the presence of muscle mass, so that the right exercises can increase the breast (but for the most part only visually) and make it more elastic.
- Hormonal background. For the female body, prone to various updates (pregnancy, menopause, etc.), it is normal to periodically change the hormonal background. An increase in the female hormone in the body, for example, with the use of hormonal drugs, the mammary glands begin to grow. However, as a rule, this effect is temporary and disappears with normalization of the hormonal background.
- Heredity. Everything is simple here: the shape and size of the breast are transmitted at the genetic level, such as eye color or height.
Ways to increase breast size to 1
To increase the breast to 1 size, you do not need to put too much force, basically this can be achieved using visualization.
- The easiest way to enlarge your breasts at home is with the right clothes and underwear . These include push-up bras, V-neck clothing, blouses and shirts with ruffles or other voluminous embellishments in the chest area.
- Special exercises. Of course, they cannot gallon fill the chest, their action is slightly different. Due to the strengthening of the pectoral muscles, the bust rises, becomes more elastic. This will lead to the fact that the chest will look bigger: in general, the method resembles the work of a push-up bra, only the effect will stay independent of underwear.
- Make-up in the neckline. With the help of properly applied light and shadow with special cosmetics, you can make your chest visually more complete.
Up to 2 sizes
In this case, more serious measures are required that will be felt physically:
- vitamin complexes;
- physical exercises;
- breast enlargement cosmetics;
- cold and hot shower;
- regular sexual contact.
Up to 3 sizes
The most drastic measures will be required here:
- breast massage;
- hormonal drugs;
- special diet.
You can also add pregnancy to this list: it is no secret that women are gaining weight while wearing the fetus, which leads to an increase in the bust. However, not everyone knows that part of the gained weight of the breast will not go away with the rest of the excess body weight. But it is worth noting that this method is suitable only for women who plan to have a baby in the near future.
What foods contribute to breast augmentation
There are two answers to the question of how to increase breasts at home: firstly, by increasing the total body weight; secondly, due to products in which a high content of the hormone promotes breast growth (estrogen).
Among the last group, the following food can be distinguished:
- protein foods: poultry meat (especially chicken and turkey), cottage cheese, milk, sour cream;
- White cabbage;
- licorice, more precisely its root;
- seafood and fish;
- sour apples;
- a mixture of honey, walnut and lemon.
Breast growth vitamins
- Vitamin E. The most significant vitamin in the body of a woman, affecting both breast growth and the state of the body as a whole. This element has a powerful antioxidant property, neutralizing the effects of destructive processes, such as rapid aging of the skin, oxidation and degeneration of cells. Also, vitamin normalizes hormonal levels, which are directly related to the growth of mammary glands. And the appearance of the skin itself largely depends on the presence or absence of this vitamin in the body. The highest content of the element is in healthy fats: fish oil, vegetable oils, nuts.
- Vitamin A. It does not directly affect breast size, but its appearance depends on it. Over time, the epidermis, undergoing various processes, becomes flabby, loses elasticity and shape. In this regard, the skin tissue begins to sag under the weight of the mammary glands, making the bust stretched and ugly. Vitamin A helps to neutralize this process, helping to keep the skin its original properties and to keep the breast in the necessary form. This vitamin contains a large amount of vegetables, berries and fruits with orange and yellow pigment.
- Vitamin C. The key to breast growth is good blood circulation and getting through it all the necessary nutrients and minerals. Vitamin C strengthens the walls of blood vessels, normalizing blood circulation and providing unhindered blood flow to all corners of the body. You can get this vitamin from any citrus, sour berries, sauerkraut and onions.
- Vitamins of group B. They are responsible for all metabolic processes taking place in the body, which is directly related to the growth of the bust. The highest concentration of this vitamin is found in vegetables with green pigment, in legumes and in greens.
You can get all of the above vitamins not only directly from the products, but also by taking various vitamin complexes. In some ways, pharma
cological preparations are even better, since the vitamins in them are combined in such a way that the body assimilates them faster and in larger quantities.
It is worth noting that today there are special complexes that are specifically aimed at breast growth.
Classic breast massage to increase it
An excellent tool for breast augmentation can be a procedure such as massage, which can be done independently at home. It works as follows: pressure on the chest contributes to a rush of blood to it, and at the same time the necessary vitamins and oxygen, which triggers the growth processes in the mammary glands. Massage also strengthens the muscles of the chest, giving them relief.
The procedure itself is performed as follows:
- Apply a moisturizer or cosmetic oil to the entire surface of the chest.
- With 3 fingers, grasp the area near the nipples (it is not recommended to touch the nipples themselves), and with circular movements, slightly pressing, move to a wide part of the mammary glands. Such an operation should be done no more than 3 minutes.
- Then it is necessary to perform rubbing: put the palm of your hand down so that the longest of them barely touches the nipple and, slightly pressing, pull it up. The same movements must be done with the rest of the chest area. In general, this part of the procedure should not take more than 2 minutes.
- With your fingertips, tap lightly over the entire chest area for about a minute.
- Taking the breast in both hands, it is necessary to shake it slightly, thereby creating a vibration.
- Use gentle, gentle movements to stroke the chest.
- Repeat steps 1-5 with the second breast.
Water massage for breast augmentation
- Turn on the shower and adjust the water to the optimum temperature (the hotter the better, but without fanaticism: burns should not remain either). Switch the shower to massage mode or make the pressure stronger (if the shower does not have nozzles).
- Direct a stream of water to the chest, avoiding ghosting. The distance should be about 0’4 inch.
- In a circular motion, move the jet over the entire area of the chest for about 3 minutes.
- Repeat steps 1-3 for the second breast.
To enhance the effect, you can use a contrast shower, but you need to do this correctly: the temperature should not change too sharply, otherwise unpleasant consequences can be detected.
This massage is best applied immediately after a hot shower, when the blood is warmed up and circulates well in the vessels.
It is done like this:
- At the same time place the palms on both breasts so that the center of the palm coincides with the halos.
- Pressing your chest slightly, start circular motion with palms towards the center of the body, to meet each other. The movement must be repeated 9 times.
- After taking a deep breath, exhale to press on the chest, pressing them closer to the body. Repeat 9 times.
- Repeat steps 1 and 3 for 5 minutes.
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This massage is performed using a special vacuum apparatus. For its proper use, experts recommend for the first time to consult a specialist so as not to get bruises or stretch marks.
In general, the principle of such massage is quite simple:
- Spread breasts with cosmetic oil.
- Tightly attach the vacuum nozzles to the mammary glands and fix.
- Connect the nozzles to the device and turn it on.
For the first 3 times, the exposure time of the apparatus should not exceed 5 minutes. The maximum time for the remaining procedures is 15 minutes.
This massage is acupressure, that is, the procedure is performed by pressure on various points (each of them has its own symmetrical “sister”).
Location of massage points:
- Point Lu 1 is located immediately below each collarbone, at a distance of about 2 inch from the edge of the shoulder.
- Point St 15. To find it, it is necessary to draw an imaginary straight line from the nipple to the clavicle. At this interval, find the place where the 2nd rib passes – here is the necessary point.
- Point St 16 is located in the same place as the previous one, but slightly lower (between Z and 4 ribs).
- Point Zhb 22. It is located on the side of the body, once under the arm of the armpit.
- The point Zhb 23 is located on the side of the body where the chest passes into the arm.
- Point Cn 18 is located to the right of the nipple at a distance of about 0’4 inch.
- Point Cn 17 lies in the same place as the previous one, but half a inch lower.
- Point St 18 is in line with the nipple (vertically), one edge below.
- Point Ki 23. It is located in the extreme lower parts of the chest in the inner side.
- Point Sv 17 is on a horizontal line with nipples between the breasts. This is the only point that does not have a point symmetrical to it.
How to increase breasts at home using this massage can be seen in the step-by-step instructions:
- Warm up your hands by rubbing them intensively against each other.
- Fold your hands in the shape of a “bird”. Fold them alternately in the upper, lower and closer to the center of the chest and usd in a circular motion;
- Counting to 5, press on a certain point, and then squeeze it with effort. Further, counting from 5 to 1, slowly weaken the pressure. After 3 sec. repeat the procedure and so on until 5 min.
- Repeat 3 point for each point. Points on the same plane must be massaged simultaneously.
Breast Augmentation Exercises
The first thing you need to do is stretching the muscles to warm them up and not damage during training:
- “The bridge is the other way around.” For its implementation it is necessary:
- lie face down on the floor;
- bend your knees and grab your calves with your hands;
- arch your back as much as possible;
- wiggle back and forth slowly (without sudden movements);
- perform 60 sec.
- “Hand pulling” :
- roll over on your back;
- raise your arms perpendicular to the floor and bend your elbows slightly (they should “look” outward;
- slowly, but with effor
t, pull your hands down and to the side so that the emphasis is on the elbows (as if stretching an elastic gum);
- repeat 10 times.
Then you need to start the main training:
- Push ups:
- lie down on the bar (an elongated body with support on the toes and palms, if push-ups are given hard support, knees can be made);
- slowly bend and unbend your arms at the elbows, while the back should remain flat (not a wheel);
- repeat 10 times.
- Chair Push Up:
- stand with your back to a chair;
- lean on it with your palms, bending your legs by 3 degrees;
- bend your arms slowly while lowering your buttocks as close to the floor as possible;
- repeat 10 times.
- Circular movements with hands on the floor:
- lie on the floor face up;
- hold dumbbells in your hands and stretch them along the body, palm up;
- slowly lead your hands along the floor to the head (the upper part of the arm should be pressed to the ear);
- return your hands to their original position in the same way;
- repeat 10 times.
- Cheating on the floor:
- lie face down on the floor;
- put hands with dumbbells perpendicular to the body so that they create a single line with the shoulder;
- slowly raise them in straight arms above the face;
- return your hands to their original position;
- repeat 10 times.
- Hand scam:
- standing on the floor, bend your knees slightly;
- bend the torso parallel to the floor;
- hands down downright;
- slowly raise your arms so that they become perpendicular to the body, and arms with shoulders create a single line;
- repeat 10 times.
Over time, when the muscles of the arms and chest become stronger, each of the exercises will need to be repeated first in 2 sets, then in Z.
Iodine to increase bust
Breast augmentation with iodine is the simplest and fastest of all procedures. To do this, you need to apply the drug with a cotton swab on a clean chest (preferably before bedtime, so that iodine has absorbed).
- Moisten a stick in a solution of iodine (not very plentiful).
- On the chest, without touching the ghosting, draw oblique parallel lines throughout the area.
- The second layer also apply parallel oblique lines, but in such a way that together with the first they create a lattice.
- Wait for the iodine to soak and get dressed.
- Apply no more than 1 time per month.
This method is not unambiguous: some of the girls say that iodine helped them after the first month, some – after a few months, and some – that this was an unsuccessful exercise.
In any case, when talking about how to increase breasts at home using iodine, the main thing to remember is that this method has contraindications.
They are as follows:
- the presence of allergic reactions;
- excessively dry or sensitive skin;
- elevated temperature (initially or as a reaction to iodine);
- the postpartum period;
- predisposition to malignant tumors.
Herbal and essential oil compresses
There are quite a lot of recipes for making compresses for breast augmentation from herbs and essential oils at home, but the principle of preparation and methods of use are quite similar.
- in cool boiling water place 15 g of dry grass, cover and leave for up to 3 minutes;
- add Z-4 drops of essential oil, mix.
- moisten the bandage in the mixture obtained and wrap around the chest in several layers (about 3x).
- to cover the bandage with something warm: a scarf, a towel, etc.
- leave for a few hours. You can carry out the procedure at night.
- rinse with warm water.
The following herbs are suitable for this manipulation:
To essential oils, with which you can increase the breast at home, include such as:
Any of the above funds can be combined with each other, without fear of consequences.
Masks for breast augmentation
The following masks will help to increase breasts:
- Mask of apple and cabbage. Grind these products in a blender, add 1 teaspoons. honey, mix. Coat the breast with the mixture and cover with a film. Wash off after 3 minutes. Apply no more than 2 times a week.
- Crush boiled potatoes, add 1 teaspoons. cream and honey, 3 g butter. Stir and apply to the bust. Cover with foil and leave for 1 hour. Then rinse off.
- Dilute blue or green clay with warm water to a thick cream. Apply to the mammary glands. Keep until completely dry, then rinse. Use once every 3 weeks.
The use of herbal infusions
- Pour a tablespoon of nettle, linden and dried strawberries into boiling water. Insist for 3 minutes, strain. Use on an empty stomach no more than 1 time per day at 0 – 0,1 fluid ounce.
- 0 – 11 pint. boil milk in a cup, pour 1 tablespoon. chopped mallow root. Boil for another 3 minutes, then cool and get rid of the pulp. Take orally 3 times a day for 0,1 gallon for about a month.
- 1 small spoonful of dry wormwood steamed in boiling water for 3 minutes. Get rid of the pulp, add 3 tablespoon. honey. Drink 1 time per day on an empty stomach at 0 – 6 pint.
Breast augmentation drugs at home
The most popular creams and ointments in the cosmetics market are:
- Body Performance Toning Bust;
- Breast Firming
Among the tablets are especially distinguished:
Side effects of hormonal drugs
The most common side effects are:
- decreased sex
- pressure drops;
- swelling of the extremities.
Breast augmentation at home can be done in a number of ways. Both external and internal effects on the mammary glands are effective. However, do not forget that no matter how you would like to quickly increase the bust, you must act with caution. Otherwise, you can lead your body to unpleasant consequences.
Breast Augmentation Video
Doctors Tips for Breast Augmentation:
Methods of breast augmentation at home: