The rhythm of life of a modern person involves a high level of daily stress, 80% of which falls on the legs. A competent massage will help not only relieve leg fatigue, but also alleviate the condition of the body as a whole due to the large number of acupuncture points on the foot.
For its implementation, a large number of mechanical and electric massagers for legs have been developed, with the possibility of massage of the feet and ankles.
- The benefits of electric massagers
- Contrast Heated
- Popular models of electrical apparatus
- Medisana FM888
- Medisana FS 885 Comfort
- Beurer FB50
- BOSCH PMF 2232
- OTO Adore Foot Warm AFW-90
- Bradex Bliss KZ 0125
- Omega US0487
- Nougat Best NM 55P Second Heart
- HoMedics FM-TS9-EU
- Gezatone Massage Magic AMG711
- US MEDICA Angel Feet
- OGAWA OmKNEE Therapy OF2002
- Scarlett SC-FM20104
- Yamaguchi Hybrid
- Hansun hs319a
- Amg709 bio sonic gezatone
- Amg715 gezatone
- Crazy egg
- Sanitas sfm33
- iRest SL-C07
- GESS Bliss RA-341
- The benefits of mechanical massagers
- Popular models of mechanical massagers
- Scores art. MA4218
- “Yin Yang”
- How to use a wooden foot massager (abacus)
- Which is better to choose with flat feet
- Foot Massager Video
The benefits of electric massagers
The modern market offers a wide range of foot massagers. Most models are electric. The mechanisms of influence of the electric massager can be very diverse – hydromassage, thermal, vibrational, point. As a rule, the electric massager includes several possible exposure modes or is equipped with additional nozzles.
Such models are compact, comfortable to use, consume a small amount of electricity, and have a long service life. Most often, an automatic or manual mode of operation is available to choose from. Among the available variety, it is quite difficult to choose a budget option of a quality massager that can replace salon procedures.
When choosing, you need to consider a lot of parameters:
- Estimated massage areas. For example, with swelling of the legs, massage of not only the feet, but also of the ankles is desirable.
- Optimal exposure modes. For example, with arthritis, the model with infrared radiation will be the best choice.
- The number of modes and nozzles. The more options, the more effective the massager, as it’s easier to choose the currently optimal type of massage.
- The size of the foot massager. For example, the foot should feel comfortable, sitting freely, without squeezing.
- Dimensions If there is a need to carry the massager (to work, to the country), you need to select a small model.
- The manufacturer. It is better to give preference to proven brands, as poor-quality goods can be not only useless, but also dangerous.
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The action of vibration massagers is based on the vibration of structural parts. The foot is placed on a special platform, air is removed from the interior of the massager, and the massage plates adjacent to the foot begin to vibrate. Vibration acts on the deep layers of the tissues of the legs, flexing muscles, restoring blood circulation, breaking up body fat.
A massager for feet, ankles, with rollers, relieves swelling and muscle spasm well. Massage is performed with balls or rollers of solid material, intensively kneading problem areas.
Models are available with the ability to control the speed and intensity of the pressure rollers. A light massage is used to relieve foot fatigue, high intensity is set for anti-cellulite massage.
Compression (pneumatic, lymphatic drainage) massagers use the soft compression technique using pneumatics. They are similar to boots of different heights – depending on which part of the legs needs massage. These boots are made up of air bags into which air is pumped.
Through the air ducts, the compressor drives air into different sections of the “boots” under different pressures. As a result, the air chambers alternately gently squeeze and release the massaged areas of the legs, flexing muscles, restoring blood circulation, and relieving fatigue.
To enhance the effect, the inner surface of the pillows can be covered with soft spikes for acupressure. With varicose veins and thrombosis, you should first consult with your doctor regarding the safety of massage.
Massagers for feet, ankles, combining the healing effects of massage and water, are called hydromassagers. This is a kind of jacuzzi for the feet, in which special devices create massage bubbles and mini-currents. Water is heated to a certain temperature.
The devices are equipped with several modes: vibration massage with ribbed nozzles, infrared heating for warm baths, a jacuzzi, sanding for heels with a “pumice-brush” nozzle. All of them are gentle. With the help of foot massage, they have a relaxing and calming effect.
To enhance the therapeutic effect, you can alternate cold and hot water, add essential oils, sea salt, herbal tinctures.
A special kind of hydromassage are contrasting. They have built-in functions of heating and cooling water. The mat with spikes on the bottom serves for acupressure, water jets under pressure gently knead the tissues of the legs.
Moreover, the supplied water periodically changes from warm to cold, and vice versa. Such an effect strengthens blood vessels, normalizes blood pressure, restores blood circulation in the legs, and relieves swelling.
A massager for feet, ankles can be used to perform several types of massage at once. Such models are called combined. They have a reputation for being the most effective. Ultrasound, magnetic exposure, infrared radiation can be added to conventional types of massage.
Thus, an anti-inflammatory, analgesic, antiseptic effect is added to the relaxing and stimulating effect. Such multitasking causes the high cost of such models.
Popular models of electrical apparatus
Manufacturers offer a wide range of models of foot massagers of various types of exposure, intensity, cost. Here is a selection of popular models that have received good reviews from manufacturers.
The Japanese brand combination massager combines acupuncture and infrared light. The main effect is acupressure using the Shiatsu technique. You can choose the intensity mode from the two offered (relaxing and therapeutic), as well as the choice of speed of rotation of the rollers from 4 levels (from 30 to 48 rpm).
The foot is treated with rollers and individual wheels for the foot, toes and heel. The impact is also on the upper part of the foot and ankle using special massage canvases.
Massage is recommended for swelling and leg fatigue, to relieve pain, and also for the treatment of a number of diseases. The massager has a reputation as one of the best models for bed patients.
The manufacturer indicates the possibility of self-diagnosis. A diagram of the active
points of the foot and their connection with individual organs is attached to the massager. If during the massage a painful point was detected, according to the proposed schemes, you can identify the problem organ and consult a specialist. Dimensions – 35/50? 11’8 inch, weight – 29 pounds. Price – from $ 544.
The German manufacturer of a variety of wellness products, Medisana, offers a range of foot massagers.
The FM888 is a roller massager with an optional infrared heating function. Two levels of massage intensity are offered. Dimensions – 42/36? 9’1 inch, weight – 9 pounds. Price – from $ 122.
Medisana FS 885 Comfort
Representative of massagers with hydromassage baths. The rollers massage the foot from below and from the side. Possible exposure to cool or warm water (20 54,4°F), protection against overheating is installed.
Setting the timer is possible for an interval from 20 minutes to an hour. Dry massage is also available. A distinctive feature is the ability to massage large feet (up to size 46) due to the large area. Dimensions – 46/39? 9’4 inch, weight – 9 pounds. Price – from $ 82.
This model of the famous German manufacturer has a reputation as one of the best hydromassagers. The hydromassage bath is equipped with vibration rollers, water heating, an infrared emitter, magnets for magnetotherapy.
Vibro massage is carried out by rollers fixed to the bottom of the bath. Dry massage is possible without adding water. During hydromassage, bubble massage is added to the effects of the rollers.
The set includes pedicure nozzles – pumice and brush. Warm water softens the skin, facilitating pedicures. It is possible to set the procedure time – from 20 minutes to an hour. The water temperature is adjustable from 35 0 to 118,4°F. All data is displayed on the LCD.
4 magnets and 8 infrared emitters are mounted in the sides of the bathtub for additional therapeutic effect. Dimensions – 20/40? 19’7 inch, weight – 11 pounds. Price – from $ 98.
BOSCH PMF 2232
The name of this company is a guarantee of quality, and the PMF2232 hot tub confirms Bosch’s reputation. The massager offers bubble and vibration massage with water heating.
Possible roller massage using a removable roller. The kit includes 3 nozzles, including a pumice to clean the heels, brush, massage ball. The protrusions at the bottom of the tank serve for additional point impact. Dimensions – 36/18? 15’7 inch, weight – 3 pounds. Price – from $ 41.
OTO Adore Foot Warm AFW-90
The device is able to exert impact in the form of acupressure, air compression and heat exposure. Feet massage 24 massage heads of various shapes and sizes. Ankles are kneaded on both sides with special blades. An additional massage effect is produced by two-chamber air cushions that hold the legs.
The user can choose from 3 intensity levels and 3 massage programs. An additional intense warming up of the feet is possible. The tilt angle of the massager is adjustable for ease of use. Dimensions – 42. 6/27. 2/47. 2’4 inch, weight – 12 pounds. Price – from $ 258.
Bradex Bliss KZ 0125
The best-selling model is a massage stand with notches for the legs. Acupuncture massage is carried out by a system of rollers, and the speed and direction of rotation can be changed.
The device is controlled manually and automatically. You can choose to massage a specific area of the foot, according to 4 programs. The timer allows you to set the duration of the massage from 15 minutes to 30. Additional protrusions make it possible to massage the heels. Dimensions – 62/30? 10’6 inch, weight – 17 pounds. Price – from $ 68.
US Medica (USA) is a manufacturer of a wide variety of massagers for feet and ankles. The company produces mechanical and electrical models. Among them stands out Omega US0487, positioned as the best massager for flat feet.
The massage foot stand is equipped with embossed rollers, which during the procedure can change the direction and speed of rotation. The model is compact and easy to transport. Dimensions – 12/19? 12’6 inch, weight – 4 pounds. Price – from $ 94.
Nougat Best NM 55P Second Heart
An electric mat made in South Korea allows you to massage your back, arms, legs. This model is distinguished by the possibility of acupressure, turmanium ceramics, contrasting effects of temperature and low-frequency therapy.
The massager is divided into two parts, on which 412 turmanium pyramids are designed for acupressure and are a source of infrared rays. The left side is able to heat up to 158°F. The right side is equipped with probes for low-frequency therapy.
Alternately stepping over the left and right panels, the user plunges the feet under the influence of cold and warm acupressure of the feet, while at the same time deeply warming them with infrared radiation and processing them with low-frequency currents.
Two silicone muscle stimulators on the right panel generate adjustable electrical impulses, helping to eliminate pain, toning muscles, and improving blood circulation. Dimensions – 75/43? 4. 2 inch, weight – 12 pounds. Price – from $ 544.
The HoMedics massager uses a roller massage technique combined with heating. The device itself is designed as a footrest. Massage rollers work out the foot using Shiatsu technology, acting on acupuncture points. Two types are possible: shiatsu massage and heated shiatsu. Dimensions – 30/13? 11 inch, weight – 7 pounds. Price – from $ 68.
Gezatone Massage Magic AMG711
A biometric 3-dimensional roller massage works on the feet and lower legs. There is a choice of 3 offered roller speeds and 4 automatic massage programs. At the same time, both feet are being worked out, which increases the effectiveness of the procedure by 4-5 times compared to alternating massage. The duration of the session is 15-30 minutes.
Dimensions – 65/39? 30. 2 inch, weight – 21 pounds. Price – from $ 109.
US MEDICA Angel Feet
It offers a combination of vibration and roller massage with the possibility of infrared heating. The combination of air cushions and rollers allows you to qualitatively stretch the area of the feet and calves.
The design includes rollers of different sizes, capable of changing the direction and angle of rotation. Three speeds of rotation of the rollers are possible, the maximum speed is 55 rpm. A choice of 5 different massage combinations is offered. Built-in automatic timer for 15 minutes. Dimensions – 49/22? 27. 2 inch, weight – 15 pounds. Price – from $ 190.
OGAWA OmKNEE Therapy OF2002
A unique model of a massager, which allows not only to massage, but also to conduct heat therapy. The massager is designed in such a way that turning the upper part of the apparatus allows you to work your calves and knees, and you can adjust the settings along the length of the legs.
Air-compression massage of 3 degrees of pressure is carried out with heated air tanks to enhance the effect. For acupressure, 3 roller sets are integrated on each foot. There is a choice of 7 offered automatic massage modes. Dimensions – 58/49? 59. 2 inch, weight – 50 pounds. Price – from $ 666.
The hot tub offers 3 massage modes. The ribbed bottom acts on the foot. Provides adjustable water heating, vibration and bubble modes. Additional nozzles enhance the effect. Dimensions – 20. 5/41. 5/36. 2 inch, weight – 4 pounds. Price – from $ 34.
The Japanese device combines compression and roller massage with infrared heating. The foot is massaged from below with rollers, from the side and from above with air cushions. The speed of rotation of the rollers and the intensity of air compression can be adjusted.
There are two automatic modes. Distinctive feature: the presence of recesses for the fingers, which provides a more effective massage. Dimensions – 41/26? 18’1 inch, weight – 9 pounds. Price – from $ 265.
The Korean manufacturer offers foot massage with its full coverage. From below, a point-vacuum effect is made by massage rollers and a serrated inner rug.
For 3 areas of the foot – the front, middle and heel – different sets of rollers are provided. Soft air pressure is applied from above. Three automatic procedures are offered with 3 intensity levels. Dimensions – 45/25? 14’6 inch, weight – 11 pounds. Price – from $ 177.
Amg709 bio sonic gezatone
This foot massager in the form of boots made of hypoallergenic materials has an air-compression effect. The maximum pressure is 26 kPa. Soft squeezing with variable pressure produces a calming and healing effect. An automatic timer for 15 minutes is built into the device. Dimensions – 20/9? 15’4 inch, weight – 2 pounds. Price – from $ 95.
This model offers a combination of roller massage, shiatsu techniques and compression effects. The speed of rotation of the rollers can be selected from 3 values. Built-in automatic timer for 15 minutes. Dimensions – 65/39? 30. 2 inch, weight – 21 pounds. Price – from $ 197.
The massager received its name because of the shape that really resembles an egg. This is an air-compression apparatus, supplemented by various types of rollers and heating. The device carries out roller, acupuncture and air-compression massage at 4 intensity levels. Dimensions – 45/38? 9’8 inch, weight – 9 pounds. D ene – from $ 61.
A German-made massager combines roller massage and infrared heating for greater efficiency. Massage of the feet and ankles is carried out with 8 rollers and 4 massage heads. Two modes are possible – squeezing and kneading. The massager is operated by feet. Dimensions – 30/20? 5’9 inch, weight – 5 pounds. Price – from $ 34.
Vibratory-rotational massage is complemented by infrared heating. 15 vibration speed values, 8 radiation levels, 3 automatic programs are available. Infrared rays act with the effect of acupuncture. Massager supplemented with automatic calorie counting. Price – from $ 54.
GESS Bliss RA-341
The foot and ankle roller massager offers a choice of 4 programs in two levels: tonic and soothing. Three speed levels are available. It is possible to manually configure an individual program. The direction and speed of the rollers can be adjusted. Built-in timer for 15 minutes. Dimensions – 64/39? 29. 2 inch, weight – 17 pounds. Price – from $ 95.
The benefits of mechanical massagers
Massager for feet, ankles can be manual (mechanical). Differing from electric ones in a much simpler design and much more affordable price, they are still in demand, in practice confirming their effectiveness.
Such massagers are balls, rollers, rugs with a ribbed or needle surface. For the manufacture of wood, rubber, polymers. Acupressure is carried out when rolling the massager in feet, or walking on the rug, or manually massaging the feet.
The advantages of mechanical massagers:
- simplicity of design;
- easy to use;
- Do not require power;
- are silent;
- are safe;
But it should be noted a lower intensity of exposure to mechanical massagers compared to electric ones.
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Popular models of mechanical massagers
The most popular mechanical massagers are “abacus” and “Yin-Yang”, characterized by a combination of simplicity of design, ease of use and efficient use.
Scores art. MA4218
The wooden gear model of the American company Timbe Production has proven itself well. For each foot there are 5 massage rollers made of Altai birch. Their surface is covered with cloves and ribs of 3 types, effectively workin
g out the active points of the feet.
Dimensions – 5/19? 9’8 inch, weight – 1 pounds. Price – from $ 8,16.
The spherical magnetic rubberized rug is made in the form of the oriental symbol “yin-yang”. 9 magnets are evenly integrated in the center. The entire area of the massager is covered with point projections. Stepping over the rug, shifting from toe to heel, the user effectively works out the acupuncture points of the foot.
Diameter – 13’4 inch, weight – 1 pounds. Price – from $ 13,46.
How to use a wooden foot massager (abacus)
In wooden mechanical massagers, the beneficial effect of wood energy is added to the healing effect of massage. The massager may take the form of a spiked roller, a ribbed ball or a set of small rollers or balls.
A massager for feet, ankles, made in the form of a base with wooden castors, is called “scores” because of its similarity with an accounting tool. Despite the simplicity of design, regular use of this device can effectively improve overall well-being. Its use stimulates biologically active points of the foot, helping overall recovery.
For an optimal result, you need to follow a few simple rules:
- Massage should be carried out daily, in extreme cases – every other day.
- The duration of the massage is 10-15 minutes.
- For a greater effect, it is useful to make a warm foot bath before the massage, it is possible with herbal infusion.
- To conduct a massage, you need to take a comfortable pose, it should be carried out calmly and slowly.
Which is better to choose with flat feet
Flatfoot is a serious pathology, which, if untreated, can become a source of constant discomfort. The use of massagers is an effective preventive and therapeutic tool for patients.
To strengthen the foot, exercises with mechanical massagers are very useful – rolling balls, rollers, massage on the “abacus”.
Of the electric massagers, experts distinguish the Omega US0487 model from Us Medica. It was specially developed for the prevention and correction of flat feet
A well-chosen foot massager, with regular use, can not only relieve heaviness in the legs, but also improve the health of the whole body. Competent impact on biologically active points of the feet and ankles will have a beneficial effect on all human organs, relieve accumulated fatigue, help cope with stressful loads, and raise the general tone of the body.
Foot Massager Video
Elena Malysheva will tell you how to choose a foot massager: