The desire to lose weight, acquire beautiful body shapes, strengthen health with vitamins often leads girls not only to the fitness club, but also to the pharmacy, where you can buy inexpensive substances that help the body with diets and exercise.
One of the most useful supplements is considered to be lipoic acid – vitamin N. For what the body needs this substance and what its beneficial properties are worth knowing in more detail.
- Composition, benefits and harm to the body
- Indications for use
- What is acid for in cosmetology for
- Instructions for use
- For facial skin
- For the healing of the liver
- How to use the product in bodybuilding
- How to take for weight loss
- special instructions
- Tablets with acid
- Alpha Lipoic Acid by Solgar
- Price, terms of vacation at the pharmacy, shelf life
- Useful Lipoic Acid Videos
Composition, benefits and harm to the body
Lipoic acid (or thiolic acid, or vitamin N) is produced by the human body, but not always in the right amount.
The composition of the substance is a compound of fatty acid and sulfur .
As a rule, in addition to the acid itself, tablets sold in pharmacies also contain auxiliary components that are harmless to the body. Lipoic acid is used in many diseases and in the fight against overweight for many years.
The benefits of this compound are difficult to overestimate:
- First of all, acid is a great antioxidant, which can not be said about many other vitamins. It is necessary to combat free radicals in the body that damage healthy cells. In addition, it protects the human body from certain poisons and chemicals.
- Improving metabolism is one of the most important functions of the vitamin. Using acid courses, many girls lose weight by 2-3 pounds, while maintaining the usual diet.
- The tool increases sensitivity to insulin and, therefore, helps to reduce the level of glucose in blood cells.
- Vitamin A helps the pancreas, reduces the risk of diseases of the gastrointestinal tract.
- Acid helps lower blood cholesterol.
Lipoic acid should be used as prescribed by the doctor and at the dosage that he recommended. It is practically harmless, but it should not be abused.
An overdose of vitamin can lead to the following consequences:
- nausea and vomiting;
- stomach upset;
- allergic reactions;
If such symptoms occur, the vitamin should be removed from the rhinestone. In this case, side effects will pass quickly and without consequences. In addition, experts do not recommend taking acid during pregnancy and lactation.
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Indications for use
Lipoic acid is an effective tool for solving many problems: in the modern world, it is common for a person to quickly become tired, which can be avoided thanks to this drug. It is often prescribed to improve performance and relieve symptoms of chronic fatigue.
In addition, the vitamin is prescribed for the following diseases:
- diseases of the cardiovascular system;
- alcohol poisoning and alcoholism;
- visual impairment and eye disease.
What is acid for in cosmetology for
Due to the beneficial qualities and properties for skin and hair, acid is used in many cosmetics.
Creams and ointments containing acid are capable of:
- normalize the fat balance of the epidermis;
- create a barrier to prevent the penetration of environmental contaminants into skin cells;
- narrow the pores;
- create a barrier to the penetration of harmful ultraviolet rays.
The drug can be used as part of masks for rejuvenation, improving the color of the skin, eliminating inflammation.
Instructions for use
Depending on the reason for the use of the drug in question, it is necessary to consider and follow the instructions for use. Proper use of the acid will only give positive results. Alpha-lipoic acid is used to rejuvenate the skin, in the treatment of the liver and to increase muscle mass in bodybuilding.
For facial skin
With the help of a vitamin, it is possible to combat age-related changes in the epidermis and acne. It is important to understand that acid can only be used as part of a cream or other cosmetic product.
When applying pure lipoic acid to the face, minor burns can occur.
It is not forbidden to make masks with this vitamin at home. For example, mix macadamia oil, castor oil and lipoic acid in a powder in a deep bowl in the proportions of 1: 1: 0.5. The mixture should be applied to a cleaned face and keep no more than half an hour.
For oily skin, you can make a home tonic . Lipoic acid (1 mg) combines with medical alcohol (1 large tablespoons). Separately mix 3,38 fluid ounce of chamomile broth and 0,17 fluid ounce of aloe extract. Combine all the ingredients, store the finished tonic in the refrigerator for 7 days.
For dry skin, it is recommended to prepare a cream . Basis – cosmetic vaseline (30 g), other components: grape seed oil (10 g heated to 30 C), alpha-lipoic acid (2 g), vitamins A and E in 3 drops. The cream is applied to clean skin, stored in the refrigerator.
For the healing of the liver
The main benefits of acid are related to its antioxidant properties . Very often, it is prescribed by a doctor for arsenic and heavy metal poisoning. In turn, the liver is able to break down harmful substances to a state in which they are easily eliminated from the body in a natural way.
But there is a need to maintain these wonderful properties of the liver, for which lipoic acid is used.
Scientists claim that vitamin N is an excellent assistant in the treatment of cirrhosis and other chronic diseases of this organ.
For the prevention of liver diseases, doctors often prescribe vitamin N for completely healthy people over 45 years of age. They should take vitamin tablets twice a day half an hour before meals.
How to use the product in bodybuilding
Intensive training provokes an increase in the number of free radicals in the body, which contributes to increased oxidative stress in the muscles. Therefore, lipoic acid should be considered professionally in bodybuilding.
Athletes are recommended to take 50 mg capsules up to 4 times a day. In preparation for the competition, when the intensity of training increases, the daily dose can be increased to 500 mg.
How to take for weight loss
Lipoic acid can help to become slim and beautiful without harm to health. The drug is not a magic wand that removes all excess weight in a couple of days, but it can normalize th
e metabolism. Reception should be combined with moderate-intensity physical activity, that is, visit the gym 2-3 times a week.
The dosage of the acid will depend on the individual parameters of the person.
Usually, the daily dose of a healthy person is from 25 to 50 mg. The most effective option for weight loss is to take a vitamin immediately after a workout.
Another trick will be the combination of lipoic acid and foods rich in slow carbohydrates. This can be brown rice, wholemeal bread, bitter chocolate, yogurt without additives, red beans. Such products enhance the effect that vitamin gives.
Taking acid will not be useful to everyone. Contraindications:
- children under 7 years old;
- during pregnancy;
- during lactation;
- people suffering from peptic ulcer.
In addition, a person may have an individual intolerance to alpha lipoic acid. Therefore, it is necessary to monitor any changes in the body so as not to become a victim of an allergic reaction in time to cancel the drug.
It is important not only to know why vitamin N can and should not be used, but also to understand the conditions and special conditions of the body that you need to pay attention to when taking this substance.
First of all, this concerns people with diabetes. When taking a vitamin, they should often check their blood sugar levels more often than usual, and in some cases even reduce the dose of drugs they take to control their diabetes.
Acid can lower glucose levels, so the patient needs to be careful not to fall below a critical level.
Regardless of the goals that a person pursues while taking the drug, for the period of treatment he should completely abandon alcohol products . However, this is a small price for the general healing of the body and the help that lipoic acid can render to the body.
Tablets with acid
At the pharmacy you may run into the problem of choice. Different manufacturers produce vitamin, each sets its own price. When buying such a drug, it is important to understand what lipoic acid is, for which each of its options exists.
There are several manufacturers that have established themselves in the pharmacological market, which produce vitamin. They should be discussed in more detail.
Alpha Lipoic Acid by Solgar
The American company Solgar is one of the most reliable manufacturers . One capsule contains 60 mg of alpha-lipoic acid and such auxiliary agents as MCC, magnesium stearate and hydroxypropylmethyl cellulose.
One package contains 30 or 50 capsules. Adults should take one tablet daily with food.
This medicine is prescribed by specialists to patients with diabetes along with other medicines to control blood sugar.
The drug can be used for weight loss and just healing the body.
Prices for Solgar products range from $ 11 – $ 20, depending on the volume of packaging and the price policy of the pharmacy (online store).
In this case, one tablet already contains 600 mg of alpha-lipoic acid substance, that is, the concentration of the drug is much higher.
The auxiliary elements in the composition are: colloidal silicon dioxide, lactose, methylhydroxypropyl, cellulose, talc microcrystalline cellulose.
One pack contains 30, 60 or 100 tablets, which are coated with a hard shell. The drug helps to reduce glucose levels , accelerate fat and carbohydrate metabolism, and reduce glycogen content. It is a stimulant of cholesterol metabolism, in general, improves liver function.
As a rule, the drug is prescribed for the treatment of alcohol poisoning, as well as for polyneuropathy caused by diabetes.
Vitamin should be consumed in 1 tablet not more than 1 time per day, washed down with a small amount of water.
Prices range from $ 12 – $ 23, depending on the volume of packaging.
This drug based on alpha-lipoic acid exists only in a liquid state for the preparation of a solution, as a result of which it can be used intravenously, intramuscularly and in the form of infusions , depending on the doctor’s prescription.
One capsule contains 300 or 600 mg of alpha-lipoic acid; in addition, Lipothioxone includes the following additional elements: macrogol, sodium sulfite, edetatdinodium, meglumine.
Indications for use of the drug is alcoholic or diabetic polyneuropathy.
If the patient has severe forms of these diseases, Lipothioxone is administered intravenously at 300-600 mg once a day. The recommended time for infusion using a dropper is 50 minutes. The course of treatment can reach up to 4 weeks.
Prices for a medicine vary from $ 6 – $ 12 and depend on the form of release, the number of tablets in the package and dosages.
One coated capsule contains 600 mg of alpha lipoic acid, and additional substances in this case are hydroxypropyl cellulose, magnesium stearate, methoxypropyl cellulose, polyethylene glycol, talc, titanium dioxide, yellow aluminum salt, indigo carmine aluminum salt.
Thiotacid is used to remove substances that contribute to the intoxication of the body from the body, maintain blood glucose levels, is introduced as part of complex therapy for liver cirrhosis. In addition, the drug dulls the feeling of hunger and promotes the breakdown of fats in the body, which makes it an excellent assistant in the fight against extra pounds.
The drug should be taken 1 time a day 30 minutes before breakfast (first meal) with a glass of drinking water.
There are packs of 30 or 100 tablets. The price category of this drug is $ 27 – $ 54.
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Price, terms of vacation at the pharmacy, shelf life
Regular lipoic acid prices vary by manufacturer. The most inexpensive drug will cost about $ 0,61 . You can buy it only by prescription. However, acid is also actively sold through online stores.
Vitamin must be stored in a dry place at a temperature not exceeding 20 C. Shelf life is 1 year. The use of vitamins is always relevant, especially such as lipoic acid. Why this drug is needed for a healthy person is for general body support, weight loss and skin condition improvement.
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