How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Due to age, as well as other physiological changes, for example, pregnancy and childbirth, a woman’s breast changes, often not for the better. The shape of the breast becomes less round, more elongated, the skin loses elasticity.

To tighten her breasts, a woman is ready to fulfill any recommendations, but not all of them help, since this organ has a specific structure, and it is not so simple to return to its former shape.

Massage

Massage helps increase skin elasticity, improve the supply of tissues with blood and oxygen, thanks to this, the breast is tightened. But applying massage techniques is necessary only if the chest is healthy. Make sure this will help ultrasound.

Contraindications to massage are:

  • mastopathy
  • breast cysts;
  • benign tumor.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

In the presence of structural changes, massage promotes their growth. The massage technique is a light stroking, which helps to increase skin tone and outflow of lymph.

Oil massage. With this massage you can make the skin supple, moisturize it. Use almost any oil, such as grape seed oil and sea buckthorn oil. Before applying oil to the skin, it is necessary to use a scrub. Rub the oil with light movements in a circle. With a systematic massage, the result becomes noticeable to the eye.

Aquamassage is performed with a stream of warm water from a shower head. Having directed a dense stream from a watering can on a breast, it is necessary to massage skin in circular movements 10 minutes.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Greater effectiveness can be achieved if you use a contrast shower for massage, starting with water at a higher temperature and ending with cool. If exposure to hot water should last about 1 minute, then cold water is enough to perform a massage for 15-20 seconds. After the massage, water is allowed to dry naturally, and then a nourishing cream is rubbed into the skin.

Hygienic massage is performed daily. To ensure easy sliding of the fingers, it is necessary to lubricate the skin with cosmetic oil: peach, apricot or sea buckthorn.  The correctness of the execution of movements is important.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Use the following techniques:

  • Stroking is the type of massage that is applied in the first place. It prepares breast tissue for further exposure.
  • Rubbing is the next option, which is performed with your fingertips in a circle.
  • Vibration – the palm of one hand is placed on the chest, with the other palm performing vibration from the nipple to the shoulder.
  • Kneading – performed carefully, because the skin is delicate. The index and thumb grab the skin and make pinching movements.

Corrective massage technique is similar to hygienic. Before its implementation, a cream from stretch marks or products specially designed for breast tightening are applied to the skin. You can buy such a cream in a pharmacy. The tool is stretched over the skin of the chest, around the nipples in a circular motion, using your fingers.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Circular movements are replaced by a pat from the center of the chest to the sides. Then support the breast with one hand so that it does not sag, and with the other perform stroking.

How to tighten a woman’s breasts, healers of oriental medicine know. They recommend morning and evening performing the so-called Qi energy massage. By influencing certain points, the production of female hormones, namely prolactin, is stimulated, due to which the breast skin is tightened, and it itself increases. It is necessary to perform such a massage constantly.

The fingers should be widely spread and laid on the chest and rotate the mammary glands towards the center.

If it is necessary not only to tighten, but also to reduce the breast, you need to rotate it in the opposite direction, that is, outward, And if one breast is larger than the other, you need to rotate one breast outward (the one that is larger), and the other inward (i.e. one that is smaller).

Shiatsu massage involves exposure to certain points with the thumb. The points are shown in the figure. Each point must be affected for 5 seconds, so each of them is worked out.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home
Shiatsu massage technique for tightening and breast augmentation

Massage with the help of massage gloves from loofah or flax helps to improve blood circulation, increase skin tone, and the material must be natural. Rubbing is carried out from the nipple to the armpit, and then from the nipple to the clavicle. Strong pressure should be avoided so as not to provoke stretching of the skin and its injury.

Cosmetic oils for breast lift

Cosmetic oils, such as jojoba oil, wheat germ, grape seed, linseed, almond, sea buckthorn, peach oil are widely used for undiluted breast massage. It is made by cold pressing from the fruit of seeds or seeds and is called basic.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Due to the fact that these oils are rich in vitamins and minerals, they contribute to moisturizing, firming the skin, improving blood circulation and activating collagen production, and the breast skin is tightened with regular use.

Breast Lift Essential Oils

Essential oils are a concentrated extract of an oil texture.  They absolutely can not be used undiluted, as some of them can even cause skin burns. They are added to the cosmetic base oils in a few drops.

For greater effectiveness, several essential oils are combined.

For example, to improve the elasticity of the skin of the breast, oils are used:

  • juniper
  • ylang-ylang,
  • rosemary
  • anise
  • patchouli,
  • geraniums
  • fennel.

 Recipes:

  1. To give elasticity to the skin of the breast, essential oils of hops (2 drops) + jojoba (10 drops) + hazel (10 drops) + fennel (4 drops) are used.
  2. To tighten the age-related skin of the breast, it is necessary to combine jojoba oil ( 0,68 fluid ounce) + avocado ( 0,34 fluid ounce) + cypress (2 cap.) + Dill (4 cap.) + Sage (1 cap.) + Geranium (2 cap.).

In addition to direct application to the skin with massage movements, it is recommended to add essential
oils when taking baths and use as a compress.

Top 5 Effective Breast Lift Exercises

  1. Bench press . The chest should be leaned on the bench, hands should be placed at chest level. Feet at the same time rest on the floor. With dumbbells in their hands, they unbend their arms and raise them up. Return to the starting position. Exercise is performed 10-12 times and do 4 repetitions. How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home
  2. Pushups from the floor . The technique of execution from the wall is as follows: with straightened hands and socks rest against the floor. The body should be in one line. The width of the arm setting can vary. They bend their elbows, holding the weight of the body and trying not to help themselves by changing its position, then return to the original. Exercise is performed 10-12 times and do 4 repetitions.
  3. Push-ups from the wall . Beginners are advised to perform the exercise from the wall – it’s easier. You need to step back from the wall and rest on it with your palms. The arm is bent at the elbow. It is necessary to bend and unbend your arms at the elbows under the weight of your own body. Exercise is performed 10-12 times and do 4 repetitions. How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home
  4. Palm press . The exercise is performed from a standing position, hands should be folded in a prayer position, with palms against each other. After breathing in the air, it is necessary to press the palms with force, hold your breath for several seconds and exhale. After resting for 15 seconds, repeat the exercise. Perform 8 times.
  5. Breeding hands with dumbbells from a standing position . Having picked up the dumbbells and spread them on the sides, legs spread shoulder-width apart, connect the dumbbells in front of you, and then return to their original position. How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at homeExercise is performed 10-12 times and do 4 repetitions.

Masks for breast lift

Masks help to tighten age skin, as well as breasts that have lost tone after childbirth, and get rid of concomitant stretch marks. All masks should be used no more than 2 times a week, as some compounds can irritate the skin with frequent use, and apply only to cleansed skin of the female breast.

Olive oil Sour cream 20% Egg
2 tablespoon 100 g 1 PC.

All ingredients must be mixed and applied to the skin of the chest for 15 minutes. The mixture should not be applied to the nipples. Wash off the composition with warm water.

Liquid honey White cosmetic clay
1 tablespoon 300 g

Mixing the ingredients well, distribute the composition over the skin, avoiding the nipples, for a quarter of an hour. Wash off with water at room temperature.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Cottage cheese Milk
1 tablespoon About 1-2 tablespoons (to get a sour cream consistency)

These ingredients are mixed (milk and cottage cheese should be warm) and distributed over the skin of the chest. After 15 minutes, the composition is washed off.

Cocoa

Fatty (6%) milk

250 g 1 tablespoon.

A mixture is prepared from these ingredients, then it is applied to the chest and covered with polyethylene on top. Exposure time 40 min.

White cabbage Castor oil
2 sheets. 2 cap.

Rub cabbage on a fine grater, add oil to the gruel. All alter and apply for 15 minutes on the neckline.

Kefir Egg Vitamin E
1 tablespoon 1 PC. 1 capsule

All ingredients are combined. In order to squeeze out the contents of the capsule, they pre-pierce with a needle. Distribute the mixture over the skin of the chest, cover with a towel or put on an old bra. Hold for 20-30 minutes. Then wash the mixture with water.

How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home
A mask of cream and rose petals will quickly help restore breast elasticity.
Medium sized apples Milk
2 pcs. 1 tablespoon.

Apples need to be cut into small pieces and pour over milk. Then the container with the ingredients is placed on the stove and brought to a boil. Boil over low heat until the mixture turns into a thick slurry. Apply the mask for 15 minutes on the skin of the chest, then rinse with a contrast shower.

Protein Lemon juice
1 PC. A few drops

Beating the protein until foam, you need to add lemon juice to it. The composition can be applied not only to the chest, but also to the neck. Thanks to the effects of the mask, with its systematic use, the skin becomes noticeably more elastic.

Breast Lift Cream

To tighten the breast, a woman can use not only masks, but also creams, both purchased and home-made. When buying, you need to pay attention to the composition.

It must include:

  • peptides and polysaccharides – they contribute to the production of elastin and collagen, which are responsible for skin elasticity;
  • vitamins A, E, C – moisturize and nourish the skin, restoring its youth and elasticity, promote cell regeneration;
  • essential oils – contribute to breast lift and skin nutrition;
  • seaweed – contain collagen, trace elements and vitamins.

If the composition meets the above requirements, then you need to feel the aroma of the cream, if there is such a possibility – it should not be sharp, and when applied to the skin, the product should be well absorbed without leaving a greasy film.

A pronounced effect is exerted by creams that contain phytoestrogens – analogues of female sex hormones, but the use of such a product is allowed only after consulting a doctor. To achieve a result, you need to use the tool daily.

Proven creams include:

  • Pregnacare
  • Guam Duo, How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home
  • Decleor
  • Anti-gravity.
  • Kanebo Sensai,
  • Phytrel Ampoules by Lierac,
  • A Delightful Bust by Green Mama,
  • Gel Buste Super Lift by Clarins. How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Here are some recipes for home cooking:

  1. You need to take 2 tablespoon. Hercules and pour boiling water. After 20 minutes of insisting, the oatmeal should be kneaded by hands and rubbed into the skin of the chest.
  2. You need to mix 1 teaspoons. cream and liquid honey, add 2 tablespoon. soybean oil. The resulting composition is rubbed into the skin with massage movements, washed off 15 minutes after application.

How to tighten big breasts

Large breasts require a special care regimen, because it is more difficult to tighten than small ones.

It is advised to observe several recommendations:

  1. Rinse your chest daily with cool water before going to the shower.
  2. Perform breast massage with cosmetic oils.
  3. Make masks that promote skin elasticity, 2 times a week.
  4. Compose a set of exercises, including exercises from the TOP-5, listed above, and perform it 2 times a week.
    How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home
    Top 7 best postpartum breast lift exercises
  5. Use homemade and purchased creams for breast skin care.

Nutrition rules

How to tighten a woman’s breasts are also advised by nutritionists.

As an additional measure, they recommend a good diet:

  1. Drink plenty of water – about 0,5 gallon per day.
  2. Eat fermented milk products, in particular fermented baked milk, kefir, yogurt, cottage cheese.
  3. Refuse fatty foods.
  4. Add seafood and fish to the diet.
  5. Take vitamins and minerals in particular vitamin C, E, fish oil.
  6. Limit the use of salt in cooking.
  7. Drink fresh juices, replace black tea with green, or white puer.
  8. Actively consume vegetables and fruits.

Bra selection

Visually raise your chest will help a properly selected bra with a corrective effect.

  1. Such underwear should be purchased in specialized stores, it must be tried on.
  2. The fabric of which the bra is made must be natural.
  3. Optimal cups that fix the chest well from the sides.
  4. It is best to choose a bra whose lower part is tight so that the chest does not deform, but is maintained in a given position. How to tighten a woman’s breast after childbirth: exercises, massage, oils and nutrition at home

Many women want to tighten their breasts due to age-related changes or after childbirth. However, this is a complex task that requires comprehensive measures. Selecting effective tightening creams and masks, including homemade ones, performing special physical exercises and massage – this is how you can achieve the desired effect.

Videos about Breast Lift and Restoration

A set of exercises for breast lift after pregnancy and breastfeeding:

Tips from an experienced cosmetologist about restoring your chest to its former elasticity:

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