Girls with a beautiful figure. Photo, types of figures. Exercises on the sides, legs, stomach, hips, hands for women

Photos of beautiful girls with a slender figure adorn now not only all the popular glossy magazines, street banners, shop windows, online space and television. Each representative of the beautiful half of humanity has its own physiology and body characteristics, but in general, almost any girl can achieve a beautiful figure if she really wants to and takes action to the ideals of harmony, health and beauty of the body.

The most beautiful figures of girls

Girls with a beautiful figure have always attracted the attention of the opposite sex. But to have such forms is not so simple, because you need to eat properly, regularly maintain physical fitness, and also take care of the body. In addition, each type of female figure has its own characteristics.

 

In medicine and cosmetology, 5 main types of figures are distinguished:

Body type	Features
Triangle	Girls with such a figure have a wide upper part and narrow hips. The lower part of the body does not stand out. With this body shape, you should pay attention to exercises on the buttocks and legs.
Inverted Triangle or Pear	This type of figure is different in that a woman’s entire volume focuses on her hips. Waist and chest are not prominent. For this shape of the body, it is better to choose exercises aimed at the upper body. For this, exercises with dumbbells are perfect. To work on the lower body, you should choose squats and lunges.
Rectangle	A rectangular shape is the most common among women. Its feature is almost the same volumes in 3 parts (chest, hips, waist). This type can be described as sports. In terms of training, you should reduce the cardio load and focus on training for the waist. But do not forget to work out the rest of the muscles.
Hourglass or rhombus	According to many men, this is the most attractive figure. Her feature is that she has a narrow waist. And where volume is needed (chest and hips), it is present there. Ideal parameters 90-60-90 also apply to this option. For such a figure, you need to combine cardio and strength training and distribute the load between all the muscles.
Circle or apple	The owners of such a figure have a wide waist and a magnificent chest. Such girls need to perform cardio training and training for the waist and sides more often.

This division into 5 options is conditional. Each woman has her own unique figure. Someone has more breasts, someone has hips. Someone created a swollen and sculpted body. Therefore, other varieties of the figure can be distinguished.

Changing Beauty Standards

At each time, there were certain standards of beauty for people. In ancient times, men preferred girls in the body. Full breasts, wide hips, a big belly – all this personified a woman who can give offspring and maintain an idyll in the family. Skinny girls were considered painful.

During the appearance of Venus of Milos, the standards of beauty became more familiar. The model was considered a girl with wide hips and neat chest of medium size.

Important was the absence of a large abdomen. Over the centuries, beauty standards have declined.

An hourglass figure was considered attractive. Therefore, many girls used a corset to get a narrow waist and lift their breasts.

There were also moments when too thin girls became popular, who have virtually no breasts and buttocks. Their figure is more like a child’s body.

Nowadays, many girls prefer to follow the ideal of 90-60-90. Long and slender legs, delicious buttocks, a narrow waist and beautiful breasts – these factors are characteristic of our time.

The most beautiful star figures

Girls with a beautiful figure, whose photos are large on the Internet, look sexy. Modern women try to equal many celebrities, imitating them not only in terms of appearance and wardrobe, but also trying to follow the same diets and physical activity.

Among the most attractive figures in foreign show business, one can distinguish the following names:

1. Jennifer Lopez. Her figure refers to the type of inverted triangle or “pear” and is distinguished by feminine forms. Jennifer has wide attractive hips and a thin waist.
2. Bjonce. The type of figure of the singer is an hourglass. Bionce has beautiful breasts and wide hips, and at the same time, she boasts a narrow waist.
3. Andriana Lima. The model has a rectangular type of figure, where there is no pronounced waist contour. But, despite this, her figure attracts attention.
4. Nicole Scherzinger. Nicole’s figure is distinguished by beautiful breasts, a slender waist and elastic buttocks. It is practically close to world standards of beauty, namely: 89-60-93.
5. Jessica Alba. Jessica Alba also has a rectangular type. She does not have a pronounced waist. However, this does not spoil the image, but rather attracts views. Emphasis is placed on long slim legs and beautiful breasts.

Among American celebrities, one can note:

1. Maria Gorban. Maria is the owner of a slender and toned body. The views are attracted by a narrow waist and chic chest.
2. Ekaterina Klimova. Despite the fact that Catherine is a mother of many children, she always remains desirable for many men. The figure of the actress is perfect. Its parameters are almost close to the world canons of beauty and are: 87-60-90.
3. Svetlana Hodchenkova. Long-legged beauty Svetlana Khodchenkova always catches her eye. Despite her growth, her figure seems fragile.
4. Polina Maksimova. Polina has a bright appearance and an attractive figure. She has everything: a narrow waist, and mouth-watering shapes, and long beautiful legs.
5. Marina Alexandrova. The actress with a small stature has a fragile and feminine body.

The figure of a woman is not always the only hereditary factor. Many do a great job to look attractive and sexy. Proper nutrition, daily training – all this is the key to success in beautiful and feminine forms.

How to emphasize the beauty of the figure

Girls, who, according to many, have ideal parameters, and their photos flooded the Internet and television, not all have a beautiful body. But, thanks to some nuances, you can emphasize a beautiful figure with an attractive appearance. A correctly selected image that will distract from shortcomings will perfectly help with this.

Advice:

1. To visually reduce your hips, you need to wear straight trousers or pants.
2. Clothing with a neckline on the chest and a neckline on the back will help the girl look a little higher.
3. To slim legs seemed longer, you need to pick up black shoes with heels under black pants or tights.
4. To hide the waist, you should choose plain clothes.
5. For girls with the “inverted triangle” figure, it is better to abandon the lush sleeves, as they will attract attention to the broad shoulders.
6. Holders of wide hips should choose straight dresses to the knees.
7. For girls with a pear figure, straight-cut skirts to the knees and a tight-fitting top are suitable.
8. For the hourglass figure, it is worth focusing on the waist.

How to become slim

Many girls dream of having a beautiful figure and a narrow waist. Not everyone can boast of an ideal body, which they inherited. Some have to make a lot of efforts to comply with the generally accepted canons of beauty.

There are several recommendations, following which you can achieve good results and get a slender and toned body:

1. Proper nutrition and rejection of junk food is the key to a beautiful and slim body.
2. Drink plenty of clean water daily.
3. Cardio training should be added to your lifestyle.
4. It is necessary to develop, independently or together with the trainer, strength exercises aimed at problem areas and helping to strengthen the muscle corset.
5. For physical activity, you can work out at home, attend classes at the fitness club or sign up for dancing.
6. The body needs to give rest and time for relaxation on time. To do this, you can choose 1 day a week, when there are no restrictions. This will remove the load and improve the psychological state of a person.
7. You always need to set a specific goal and find motivation, then it will be easier to achieve the final result.

Dances for a figure

To maintain the figure in good condition, dancing is great. They contain not only beautiful and flexible movements, but also an intense load.

The most popular areas that help you adjust your figure include:

1. Zumba. Zumba combines dance and fitness. Dance movements are based on Latin American motifs that create an incendiary atmosphere.
   In the zumba, movements are more directed to the hips and buttocks, but the rest of the muscle corset is also involved. Such training will help keep the body in good shape and serves as an excellent option for the prevention of cellulite. In 60 minutes active dance can lose from 400 to 650 calories.

   

2. Belly dance. Oriental dances will help not only to put the figure in order, but also to achieve sexual gait and movements, and also make posture beautiful. Dancing is a cardio exercise that is great for weight loss. In the process of dance, the muscles of the legs and hips are involved, the muscles of the abdomen, chest and arms are involved. Dance is not just training, it is an activity for the soul, which helps to relax and tone your body.
3. Dance aerobics. Dance aerobics attracts many people due to the fact that all the muscles are involved in the work process. The movements are performed to the music and more reminiscent of not dance but exercise.

After such a workout, not only calories are burned, but also the mood rises and fatigue disappears. In the process of training, you can lose from 400 to 500 calories. To achieve greater effect, you need to attend a workout at least 3 times a week. Lesson usually lasts about 60 minutes. and includes movements to warm the body and stretch muscles, and training for all muscle groups.

Slim body exercises

Girls with a beautiful figure, photos of which can be seen in glossy magazines, spend a lot of time on fitness. Many spend hours in fitness centers to achieve a perfect body.

There are several features that will help to make a figure slim without harm to health:

1. All exercises must be carried out correctly.
2. Before any training, you need to warm up the muscles a bit, and after it, stretch.
3. For the study of the abdomen and sides, it is worth giving preference to exercises with turns and turns,
   as well as on the press.
4. You need to exercise at least 3 times a week.
5. To make the lesson more productive, you can take additional equipment.
6. It is necessary to improve not only over problematic parts of the body, but also over other muscles so that an imbalance does not occur.

Side exercises

Exercises to eliminate the sides should be aimed at working with the oblique muscles of the abdominal part.

Inverse twists:

1. Lie down on the mat. Lift your legs up and bend a little at the knees. Arms placed along the torso.
2. On the exhale, raise the pelvis and lower back.
3. On inspiration, go back down.
4. Perform 2-3 sets of 10-15 repetitions.

Sidebends with dumbbells:

1. Stand up straight, take dumbbells of the required mass in your hands.
2. Legs apart at shoulder distance.
3. Slowly lean in one direction. A straight arm with inventory drops down along the leg.
4. Climb to the starting position.
5. Lean back to the possible length.
6. Do 20 to 30 reps.

Climber:

1. To take a position as during the usual plank. The emphasis is on arms bent at the elbows. The legs are straight and resting on the socks.
2. In this embodiment, the knee of the right leg needs to touch the elbow of the left hand, and vice versa.
3. After touching, return to the rack and repeat the manipulations with the opposite arm and leg.
4. The number of repetitions varies from 20 to 30 for 1 approach.

On legs

Workout for the legs will help to make them slim and get rid of various imperfections.

Raising legs lying on one side:

1. Lie down on your right side. The left hand is on the belt, and the right is placed under the head. The lower limbs lie one on one.
2. At a moderate pace, lift the left leg up. She must stay straight.
3. Lower again down.
4. Do the exercise 20 times with one leg, and then change sides and repeat everything with the other leg.

Leading the legs back:

1. Straighten your back, legs slightly apart from each other.
2. Put your hands on your belt.
3. Slowly straighten your right leg back.
4. Slowly, put her on the floor.
5. Do 20-25 reps and switch to the left foot.

Highchair by the wall:

1. Stand up against a wall or any vertical surface. The back and butt should be pressed firmly against the wall. Arms crossed on the chest.
2. The legs bent at the knees should form a right angle.
3. Stay in such a rack as long as possible.
4. Rest a bit and do another 2-3 times.

For belly

Exercises for the abdomen work out the muscles of the upper and lower press. They allow you to reach a flat stomach and slim waist.

Corner:

1. Take a horizontal position on the mat.
2. On the exhale, raise the legs and back slightly bent at the knees. Hands should reach for the knees. The situation is like a corner.
3. Hold for 3 sec.
4. Return to the mat.
5. Repeat 10 to 15 times in 2-3 runs.
6. You can perform the exercise in another way.
7. When raising the back and legs, fix for 10-15 seconds. Then the number of repetitions will decrease.

Leg lift:

1. Take a position on the mat. Hands are located along the body or slightly under the buttocks.
2. On the exhale, raise straight legs for 2-3 seconds. But not too high.
3. On inspiration, lower the legs to the initial state.
4. The number of repetitions: about 15 for 1 time.

Boat:

1. Lie on your stomach. Straight arms lie behind your head.
2. With an exhalation, carefully raise the straightened arms and legs, forming a boat.
3. Stay in this position for 2-3 seconds.
4. On inspiration, slowly lower the limbs.
5. The exercise is done in 2-3 sets of 15-18 repetitions.

For buttocks

Exercises for the buttocks will help to make them elastic and get rid of cellulite.

Raising your legs up on all fours:

1. Get on your knees, with your straight hands leaning on the floor.
2. Knees should be located on the same border with the hips.
3. Starting from the right leg, raise the leg bent at the knee up until the upper thigh forms a straight line with the back and buttocks.
4. Perform 20 repetitions with the right leg, and then change the limb.

Gluteus bridge:

1. Take a horizontal position on the mat.
2. Hands lie on the floor near the body. Bend your legs at the knees.
3. On inspiration, raise the pelvis and lower back. Feet should remain on the floor.
4. As you exhale, lower again.
5. Make 3 runs of 16-20 reps.

One-leg bridge:

1. Take a position lying on the floor. Hands near the body on the floor. Bend your legs at the knees.
2. Raise the right leg up.
3. On inspiration, raise the lower back and pelvis.
4. Exhaling, lower to the starting position.
5. Perform 20-25 times with the right foot and change to the left.

On the hips

Hip exercises allow you to work out both the inside and the outside of the thigh.

Squats:

1. Position the lower extremities shoulder-width apart, stretch out straight arms in front of you.
2. Slow down until the hips are parallel to the surface. At the same time, the back should remain flat.
3. Return to start
   ing position.
4. Take 2 sets of 20 times.

Burpy:

1. Getting up is comfortable.
2. Direct hands lower to the floor. Straighten your legs. The position resembles a bar.
3. Then pull the legs back towards you and rise.
4. Make hands clap overhead.
5. Repeat 10 to 15 times, performing 2-3 sets.

Side lunges:

1. Take a standing position, legs slightly spaced apart. Hands are placed along the torso.
2. The right right foot must be set aside. The left one bends a little at the knee.
3. Hands at this moment are pressed to the chest.
4. Make such a lunge with your left foot.
5. Perform 2-3 repetitions of 16-20 times.

On hand

Hand exercises will help get rid of sagging skin and make them stronger.

Cross-legged push-ups:

1. Lie on the mat. Cross your legs and bend at a right angle.
2. On exhalation, without haste, lower the body so that the arms are bent at an angle of 90 degrees.
3. On the inhale rise again. Emphasis is provided by the knees.
4. Perform 2-3 repetitions of 10-15 times with a break between sets.

Abduction of hands with dumbbells:

1. Get in a comfortable position. The back is straightened, brushes with inventory below.
2. As you exhale, take your hands to the side. They should form a straight line with the shoulder.
3. Stay in this position for 3-4 seconds.
4. Put your hands down.
5. Take 3 sets of 10-15 reps.

Back push ups:

1. Squat near a chair or bench (with your back to the subject).
2. Lean on a chair with your hands.
3. Slowly lower down without touching the floor.
4. Gently climb up.
5. Repeat from 2 to 3 sets of 10-15 times.

For all muscle groups

To get a slim figure, you need to pay attention to the development of all muscles. The following exercises will help you with this.

Strap:

1. It is necessary to stand in a rack for a level.
2. Hands are bent at right angles and abut against the floor. Toe legs.
3. The body does not bend, and the head and the fifth point do not rise. An even line should be formed parallel to the floor.
4. In this position, stay as long as possible.
5. You can perform the bar in various variations.

Scissors:

1. Take a comfortable position on the floor. Put your hands along the body.
2. Legs should be raised so that one is slightly higher than the other.
3. Start crossing legs, changing the upper from the bottom.
4. For greater effectiveness, you can tear your back from the floor (except for the lower back), and place your hands under the buttocks.

Mahi kicking on all fours or a fire crane:

1. Get on all fours.
2. The leg bent at right angles must be moved to the side, forming one line with the buttocks.
3. Make 15-20 reps and change your leg.

Power Features

Girls with a beautiful figure, photos of which we watch every day on TV screens, constantly monitor their nutrition. Eating the right foods will help to make the body slimmer and get rid of many ailments, as well as maintain the result over time.

Nutrition Rules:

1. First of all, you need to monitor the amount of fluid used. The norm is 1,01 fluid ounce per 2 pounds of weight in women and 1,18 fluid ounce for men.
2. Preference should be given to vegetables.
3. It is necessary to completely abandon harmful and sweet foods (fast food, confectionery, sweets, convenience foods).
4. Sweets can be replaced with dried fruits, but also not to abuse them.
5. It is necessary to reduce the use of fast carbohydrates or even abandon them.
6. It is better to give preference to products with a low or medium glycemic index.
7. Food should be divided into 4-5 meals.
8. It is necessary to monitor the portion. Do not overeat.
9. Dairy products with a fat content of up to 5% should be present in the diet.

Girls in photographs in magazines, in advertising on television and the Internet, always with a beautiful and slim figure. This sets the society on what parameters an ideal woman should possess in order to meet modern beauty standards.

However, according to doctors, most people should not chase ideal forms, sacrifice health. But in order to live long, to maintain a strong body, and the body needs to be in good shape. The main rule is to live an active life with many diverse hobbies!

Video about a beautiful female figure

Best home workouts: