To maintain the health and beauty of the hair, just care with cosmetics is not enough. Deficiency of vitamins and minerals will cause hair problems that are easier to prevent in the early stages than to treat later. Vitamins for hair, which are used for hair loss and for the growth of curls, have become one of the most effective remedies.
- What vitamins are good for hair
- Ways to use vitamins
- Homemade Vitamin Hair Masks
- Herbal infusions and decoctions
- Proper diet
- Brewer’s Yeast Supplements
- Popular and effective vitamin complexes
- Vitamin Duration
- Video clips on the topic: vitamins for hair from hair loss and for growth
What vitamins are good for hair
In humans, hair grows at a rate of 0’4 inch per month. This indicator may vary depending on the individual characteristics of the body.
To hair grow faster, but at the same time maintain their health and natural beauty, you need to provide them with additional nutrition and make up for the lack of various vitamins.
- Vitamin A has a beneficial effect on the hair and scalp. After use, inflammation decreases, fat and grease are eliminated. This vitamin will help curls become strong and silky along the entire length, accelerate their growth. Stocks are replenished with products such as carrots, cabbage, butter, liver, eggs, cottage cheese.
B vitamins normalize the metabolism in the hair, enriching them with oxygen, which ensures active growth and density.
- B3 helps improve blood circulation by providing proper nutrition for curls. They are rich in champignons, potatoes, red meat, fish, shrimp, almonds, celery.
- B7 maintains the integrity of the core structure of each hair. Curls are filled with brilliance and strength from the roots to the ends. Eggs, almonds, cauliflower, raspberries, bananas have a large amount of this vitamin.
- B9 helps to become thick hair, and also fills them with natural shine. It is found in foods such as cabbage, peas, lentils, melon, parsley.
- B12 is responsible for the growth of curls and prevents their loss. It can be replenished by eating meat, seaweed, soy, yeast.
- Vitamin C regulates the circulation of blood, which flows through the capillaries directly to the hair follicles. Ascorbic acid is found in almost all green and yellow vegetables. It is found in legumes, fish oil, dogrose, beef liver, pepper, kiwi, strawberries.
- Vitamin E directs its action to enrich the blood with oxygen, which provides additional volume and shine. It is found in various oils, apples, milk, in cereals and legumes. In addition, nuts, seeds, oatmeal, buckwheat, and eggs are rich in tocopherol.
- Vitamin F helps prevent hair loss, removes dandruff. It is found in peanuts, almonds, seeds, avocados, and legumes.
- Vitamin D3 directs its effect on hair growth and on strengthening immunity in general.
- Vitamin N. In its absence, a person develops alopecia. To replenish the reserves of this vitamin, you need to eat walnuts, legumes, green peas, oatmeal, brewer’s yeast.
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Ways to use vitamins
Curls will become long, silky and healthy only if they are provided with proper nutrition and care. Vitamins and other useful components for hair, which will help against loss and growth, do not always enter the body on their own in the right amount.
To make up for their deficit, it is necessary to approach the problem comprehensively:
- Make masks that contain only natural ingredients.
- Eat right and balanced. Monitor not only the condition of the hair, but also the skin, prevent dryness and greasy.
- Take vitamin complexes prescribed by your doctor. Self-treatment can lead to the opposite effect.
Based on the survey and analysis results, the specialist will be able to select a multivitamin complex for each patient individually.
Homemade Vitamin Hair Masks
Make a mask at home, which will be enriched with the necessary vitamins, is not difficult.
It is best to apply them in a course. The most effective are the following tools:
- Any hair oil with vitamins A and E. All ingredients need to be mixed. The resulting composition is applied to washed hair, wound with polyethylene and a towel. The mask must be kept on the head for an hour, then rinse thoroughly with any shampoo.
- Add 1 ampoule of vitamins A and E to the hair oil, 1 teaspoons each. lemon juice and Dimexidum preparation, 1 large tablespoon of burdock oil. To mix everything. Before applying the composition to the hair, add 2 ampoules of vitamin B6 to it. The mask is applied to the roots and lasts about 2 hours. To achieve maximum effect, it is better to repeat the procedure 2 times a week.
- Mask of linden flowers, chamomile and nettle leaves. All ingredients are taken in 1 tablespoon. and mixed in one tank. Then a decoction is cooked, which, after readiness, is infused for another half an hour. After that, vitamins B12, B2, A and E are added to the finished mixture. Each one needs to take 4 drops. The mask is rubbed into the scalp. To make it work as much as possible, you need to wrap your head and hair with polyethylene and a towel. Wait about 2 hours and rinse. You can do this procedure once a week for a month.
In order for masks made at home to have a positive effect for hair growth and health, it is worth observing some rules:
- Check for an allergic reaction to mask components. You can apply a small amount of the product on the wrist and, if redness and irritation is not observed, then you can use a mask for the scalp and hair.
- The right combination of vitamins. Otherwise, the result from the mask may become negative or completely absent.
- You can not immediately eliminate all the problems associated with hair with a single cosmetic or mask. Each vitamin has its own effect. They need to be taken in courses, between which to take small breaks.
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Herbal infusions and decoctions
Each medicinal herb contains the necessary vitamins, useful for hair, which have a positive effect, helping from their loss and growth.
The effect obtained depends on the plant that was involved in the decoction of the decoction.
- For growth, use nettles, a string or calamus root.
- Hop cones, bay leaves, chamomile, mint, burdock root can reduce the amount of hair falling out.
- Thyme, peppermint, calendula will restore natural luster.
- Sage and nettle will help normalize and restore metabolic processes.
In the manufacture of decoctions, it is very important to correctly collect the herbal collection in order to get a positive effect from the procedure.
To do this, follow a few simple rules:
- If you do not want to bother with picking herbs, you can buy a ready-made product in a pharmacy. You can prepare a decoction according to the instructions.
- If you grow grass on your own, which is used to further rinse your hair, then it is better to do it in the country. You can also collect it in the forest, most importantly away from city roads and industrial facilities.
- The grass can be used fresh or dried. She does not lose useful properties in a dry form.
- In order to make a good rinse, you need 1 tablespoon. plants pour 1 cup boiling water and let it brew for 30 minutes. After this, mix the solution with 1 tablespoon of clean water and start the procedure. This will help restore health to the hair, make it beautiful and shiny.
- Herbal conditioner can be used 1-2 times a week.
Rinsing the hair with herbal treatments at home is a useful and economical procedure.
Vitamins for hair from loss and growth will fill them with natural shine and health. Sometimes nourishing masks and rinsing procedures are not enough. It is important to change your diet, focus on proper nutrition.
It is worth choosing foods that are rich in vitamins:
- Carrots contain a large amount of vitamin A. It is also found in pumpkin, liver, and butter.
- Oatmeal and nuts are sources of B vitamins, namely B1, B2, B9. Champignons and chicken eggs make up for B3 and B5. In fermented milk products, there is B12.
- Dried apricots, rose hips, spinach , nuts will help to supplement vitamin E.
- Citrus fruits and blackcurrants are rich in vitamin C.
To normalize the condition of the curls, a person should drink a large amount of clean water. Switching to proper and balanced nutrition will help fill the body’s lack of nutrients.
Brewer’s Yeast Supplements
There are many different recipes for restoring hair structure using brewer’s yeast. They will help curls to find the right volume, normalize growth, restore health.
This product will quickly fill up the deficiency of vitamins, minerals and other beneficial components. This is due to microscopic fungi. They are rich in vitamins (B, D, E, F, PP) and nutrients such as organic protein, amino acids, sorbents, lipids, zinc, iron, potassium, magnesium and enzymes.
Some people buy special expensive shampoos only because they are constantly advertised on the Internet and on TV. But not everyone can really help restore weak hair or prevent hair loss. There is one good way to help your curls – add ampoule vitamins to the shampoo. You need to do this every time you wash your hair.
You can’t immediately add vitamins for hair to a whole bottle of shampoo, as they will lose their healing properties, that is, a positive result that will help from loss and growth will not be achieved.
It is also better to take natural cosmetics without silicone as the basis.
This method is very popular due to the inexpensive cost and availability of all ingredients. It is safe, since it is almost impossible to exceed the norm of vitamins in shampoos.
Tableted drugs make a long journey through the body through the digestive tract, i.e., the time of the onset of a positive effect increases from the moment the medication is taken to the final result. To restore health and strength to hair, doctors began to prescribe injections with vitamins. So nutrients begin their work faster.
Vitamins for hair through injections are prescribed for hair loss and for growth, as a method of treatment for serious problems and diseases. They will help fill up the deficit of useful elements, normalize the metabolic process in the hair. They usually give injections with vitamins B groups and F.
Before starting the procedure, it is worth consulting with a qualified specialist. Do not resort to injections for diseases of the liver and kidneys.
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Popular and effective vitamin complexes
Modern medicine every day works on the creation of unique formulas and drugs. They return curls strength and health from the roots to the ends. Only a trichologist can diagnose what exactly is missing hair and prescribe a drug that will bring maximum benefit.
You can not start taking medications yourself. This can provoke vitamin deficiency or an excess of vitamins.
This vitamin-mineral complex was developed in Hungary. The composition contains vitamins, minerals, yeast and other plant components. The main objective of the drug is to strengthen hair and restore growth. This is achieved by reducing the fragility of curls.
Depending on the individua
l characteristics of the body, the result can occur both after 2 weeks, and after 3 months. The medicine is prescribed:
- with diseases that provoke active hair loss;
- to improve the appearance and condition of curls;
- to normalize metabolic processes in the structure of the hair and scalp, as well as to saturate with nutrients and nutrients;
- with hair loss as a result of negative environmental factors and the proximity of industrial facilities with harmful emissions.
Each tablet of the drug contains vitamins A, B, C, E, iron, calcium, phosphorus, zinc, magnesium. The drug will help quickly stop hair loss, improve scalp. Doctors prescribe it for seasonal hypovitaminosis or after stress.
The drug does not cause discomfort and side effects. It is often prescribed to people with high sensitivity to various ingredients. Take the drug after a meal. If Complivit is prescribed as a prophylactic, then you should drink 1 tablet once a day.
With severe deficiency – 2 times a day, one tablet. The course of taking the drug lasts about 4 weeks. If necessary, after a short break, you can repeat the reception.
Complivit is not recommended for people with hung sensitivity to the components of the drug, as well as children under the age of 12 years. Caution should be taken by pregnant and lactating women. Be sure to first consult with your doctor.
The drug was developed by American doctors and aims to restore the structure of each hair. The composition of the medicine is quite rich and diverse. It includes 13 different vitamins and 17 minerals.
Indications for use are:
- Lack of nutrients and minerals.
- Normalization of metabolic processes in curls.
- Hypovitaminosis Prevention.
- A period of intense mental or physical exertion.
- Unbalanced diet.
There are several vitamin and mineral complexes under the Vitrum brand that will help to cope with various problems. For example, there is a tool that focuses on pregnant women and helps them improve their hair structure.
Side effects may occur:
If these symptoms are detected, you should immediately consult a doctor to adjust the intake of the prescribed drug or its cancellation.
It is necessary to take the drug within 6 months. During this time, it helps to restore hair follicles that have suffered from the adverse effects of dyes, ultraviolet rays, as well as procedures such as curling, straightening with irons or blow-drying.
Curls become stronger, begin to grow faster, are filled with brilliance. After the course of taking curls, 2-3 times less fall out.
The drug has a number of significant disadvantages:
- Hair begins to grow actively throughout the body.
- When taking the pill on an empty stomach, nausea appears.
- Increases body weight.
This complex of vitamins is prescribed by a doctor if the hair began to fall out sharply and severely, while there was a failure in the process of renewal and growth. The composition contains vitamins B groups, amino acids, yeast, zinc, copper, iron. Fitoval is not a medicine, it is a biologically active supplement that will help normalize hair growth and strengthen their structure.
Do not take capsules in case of individual intolerance to the components, during pregnancy and lactation.
The course of admission is 2-3 months, after which you must definitely take a short break. To achieve maximum results, capsules are best used with other cosmetics whose action is aimed at preventing active hair loss.
The drug makes up for the lack of a trace element such as zinc. It helps the body get rid of free radicals and better absorb proteins . It is prescribed by trichologists for the treatment of diseases such as alopecia areata and malignant alopecia.
You can not take the drug with individual intolerance to the components, as well as children under 4 years old. During pregnancy and lactation, the drug is prescribed only under the supervision of a doctor.
Zincteral also helps to absorb vitamin E, normalizes metabolic processes in the hair structure, and directs its action to improve the functions of the immune system. It is especially important to take this medicine during the off-season, when the hair becomes vulnerable, brittle and dull. It does not accumulate in the body, so a long course of administration is possible.
If vitamins for hair from loss and to normalize growth are presented in tablets, then the doctor determines the time of admission. The term usually varies from 1 to 3 months, after which a break is made and the second course continues. Some drugs are recommended for 6 months. It all depends on the existing hair problem and its neglect.
Various homemade masks, rinses and shampoos with the addition of vitamins can be used constantly. Nutrition should be right and balanced forever.
Vitamins obtained through injection for hair from hair loss and for growth should be carried out in courses from 4 to 8 procedures.
Everyone should monitor the norm of vitamins in their body. If there is a shortage of them, it is worth immediately replenishing supplies to prevent hair loss. The doctor will be able to prescribe the correct course of treatment and prescribe the necessary vitamin complexes.
Video clips on the topic: vitamins for hair from hair loss and for growth
Overview of Vitamin A against hair loss and hair growth:
Trichologist about shampoos for hair loss and vitamins: