The problem of hair loss in women is easier to solve if it is caused not by hormonal changes, but by a lack of certain vitamins. A number of special treatment complexes have been created that cope well with the emerging cosmetic defect.
Vitamins in the form of pharmaceutical preparations for hair loss in women are presented in a large assortment, so it remains to study the beneficial properties of each and make a choice.
- What Vitamins Deficiency Causes Hair Loss
- Vitamin E – Effect on Hair Health
- Vitamin H (B7) and Alopecia
- Vitamin C for hair loss
- Vitamin A: Benefits for Restoring Hair Health
- Vitamin F for hair
- B Vitamins for Hair Loss
- Rating of the best vitamin complexes according to reviews of trichologists
- Inexpensive Vitamins for Alopecia
- Homemade mask with vitamins against alopecia
- Trichologists tips: how to determine what vitamins your hair needs
- Hair Loss Vitamins Video
What Vitamins Deficiency Causes Hair Loss
The beauty of the hair and its ability to withstand the harmful effects of the environment depend on the condition of the hair follicles and scalp, as well as on the general condition of the body.
If a vitamin “glitch” occurs, the hair immediately responds to it.
The main vitamins that have a direct effect on the growth and strength of hair:
- Vitamin A (retinol);
- Vitamin E (tocopherol);
- Vitamin C;
- Vitamins of group B (B2, B3, B5, B6, B9, B12);
- Vitamin F;
- Vitamin H (B7).
Lack of one of these vitamins does not greatly affect the deterioration of hair health. When two or more are missing, then the loss may begin.
Vitamin E – Effect on Hair Health
Vitamin E is required for normal blood circulation and regular cell renewal. Thanks to it, collagen is actively synthesized, and hair follicles are supplied with oxygen. With a lack of tocopherol, the hair dims, breaks and falls out, the ends are split. The scalp becomes dry and irritated, dandruff may appear.
At the initial stage, they try to compensate for the shortage with the help of a balanced diet. Revision of the diet can help if diets were practiced before or the set of products was monotonous.
Sources of Vitamin E:
- vegetables and greens (cucumbers, radishes, cabbage, dill, onions, parsley, carrots, broccoli);
- liver, egg yolk, milk;
- fish and seafood (salmon, squid, pike perch, etc.);
- buckwheat, sprouted wheat, legumes, oatmeal;
- vegetable oil (sunflower, olive, sesame, etc.), which is eaten without heat treatment;
- seeds (sunflower, sesame seeds, pumpkin seeds) and nuts (cedar, almonds, peanuts, walnuts, etc.).
Various leaves and herbs also contain vitamin E. Decoctions of them can be used as auxiliary herbal medicine, ingested or rinsed hair.
But usually tocopherol is prescribed in the form of pharmaceuticals – so its use will bring a tangible effect. These are capsules and ampoules with liquid vitamin.
Vitamin H (B7) and Alopecia
Vitamin H (B7), also known as biotin, is involved in the production of keratin. Its role is also important in metabolic processes, it enhances the effect of vitamin C. Lack of body lead to irritation of the scalp, dull and weakened hair, which will soon begin to fall out. The sebaceous glands begin to work intensely, which leads to the occurrence of seborrhea.
Vitamin H is produced by microorganisms living in the intestine, and to ensure this process is constant, dairy products are included in the diet.
Biotin is found in many fresh vegetables:
Fruits containing this vitamin:
Of the berries, strawberries are especially rich in biotin. The supply of vitamin H will occur if legumes, fish, meat and offal, eggs are added to the diet.
Biotin is poorly absorbed by the body against the background of alcohol or antibiotics.
Also, improper processing dramatically reduces the vitamin content in foods. When alopecia is prescribed capsules with biotin or vitamin complexes in which it is present. It is added to masks to strengthen hair and cause its growth.
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Vitamin C for hair loss
Vitamin C (ascorbic acid) is responsible for the elasticity of the walls of small blood vessels, improves blood circulation. With an insufficient amount in the body, the hair follicles cease to be fully and uninterruptedly supplied with useful substances – the hair weakens.
Plant foods that are richest in vitamin C:
- dogrose decoctions;
- black currant;
- sea buckthorn;
- bell pepper;
In a pharmacy, ascorbic acid can be purchased in ampoules or in powders. This vitamin is applied to the hair as part of masks.
Vitamin A: Benefits for Restoring Hair Health
Vitamin A (retinol) helps produce keratin, maintains youthful tissue and cells, and strengthens hair follicles. If it is not enough in the body, the skin condition worsens, alopecia can begin.
Natural sources of retinol:
- plant origin: pumpkin, carrots, spinach, grapes, persimmons, etc .;
- animal origin: liver, fish, butter, meat, eggs.
Liquid retinol in ampoules is added to firming hair masks. For internal use, choose capsules or tablets with vitamin A.
Vitamin F for hair
Vitamin F is a group of fatty acids. It consists of linoleic, arachidic and linolenic fatty acids. In the body, they are not produced independently, so the main source is food. Upon receipt of a sufficient amount of linoleic acid, the synthesis of 2 other acids is ensured.
The group of fatty acids strengthens hair, eliminates damage, helps to synthesize and absorb essential fats, normalizes the condition of hair follicles, m
akes the scalp healthy.
Sources of Vitamin F:
- various vegetable oils;
- ocean fish and fish oil;
If the products containing this vitamin are subjected to frying, then they lose their beneficial properties.
B Vitamins for Hair Loss
Vitamin B1 (thiamine) – has a general strengthening effect and slows down aging. With its deficiency, hair loses its vitality and healthy appearance, gray hair and dandruff may appear, hair loss will begin. Plant foods rich in vitamin B1: broccoli, oranges, nuts, raisins, sunflower seeds, etc.
B2 (riboflavin) – establishes blood circulation, responsible for the proper nutrition of the bulbs. It is also called growth vitamin. With a lack of it, the scalp becomes oily, and the hair becomes damaged and overdried at the ends.
Natural sources of production:
- milk products;
- meat (beef);
B3 (nicotinic acid) provides a quick metabolism, nourishes and moisturizes. With a shortage of hair, the hair becomes dry and grows slowly.
This vitamin the body receives from:
- meat and offal;
- dairy products;
B5 (pantothenic acid) – is actively involved in all processes occurring in the hair follicles. It makes the hair strong and elastic, retaining moisture in it. Responsible for cell renewal. With a lack of vitamin B5, part of the bulbs may lose activity, hair grows poorly and falls out, early gray hair appears.
It is difficult to provoke a lack of pantothenic acid, because it is found in most products. This can only happen due to too limited diets, diets, digestive problems, regular drinking. Vitamin B5 can also be purchased at the pharmacy: tablets – for oral administration, ampoules – to be added to masks or injections.
B6 affects metabolism and increases resistance to infections. Makes the scalp healthy by inhibiting the formation of dandruff. Gives shine to hair.
Sources of receipt:
- meat (beef, poultry);
B9 (folic acid) activates metabolic processes, controls the activity of the sebaceous glands. With an insufficient amount, the hair becomes weakened, dull, oily, then begins to fall out. Vitamin B9 can be replenished by adding cereals, nuts, and legumes to your diet.
Folic acid enhances the action of vitamin B5, so they are often taken together.
B12 is sometimes called the vitamin of youth. It makes the hair smooth, smooth and resistant to damage and delamination, regulates blood circulation.
Vitamin deficiency leads to loss of healthy appearance and weakening . B12 can be found in fish, beef, eggs, milk, seaweed, spinach, etc.
In women, the use of special vitamin complexes from hair loss eliminates the lack of necessary substances faster and more efficiently than the constant use of healthy foods.
Pantovigar is a vitamin product that supports hair growth and improves its structure. If the hair falls out, and it is known that their loss is not associated with the hormonal background, then a 3-month course of this drug is prescribed.
The reasons for the loss can be different: from a lack of vitamins in the body to mechanical stress and damage. In these cases, the use of a vitamin preparation will give hair strength and strengthen them.
The contents of these capsules consists of vitamins B1, B5 and H, keratin, cystine. Take these vitamins 1 capsule 3 times a day. Duration of admission: from 3 to 6 months. There are contraindications, which must be considered before starting treatment.
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Revalid is a vitamin complex that improves hair growth. It is also taken for hair loss, not associated with hormonal imbalance. It contains: thiamine and pyridoxine hydrochlorides, zinc, iron, cystine, medical yeast, vitamins B5 and H, copper, DL-methionine, trace elements in the chelate complex, plant extracts.
Improving metabolic processes, Revalid slows down hair loss, makes them less brittle and more resistant to mechanical stress. Capsules take 1 pc. 3 times a day. With excessive hair loss, a single dose is increased for a month to 2 capsules, after which they again return to the standard regimen. Course duration: about 3 months.
For alopecia and deterioration of the hair structure, it is recommended to take Perfectil.
It contains a complex of vitamins, plant substances and minerals:
- E, C, B2, B5, B9;
- para-aminobenzoic acid;
- copper sulfate;
- sodium selenate;
- pyridoxine hydrochloride;
- thiamine mononitrate;
- zinc sulfate;
Plant extracts are represented by echinacea and burdock root. The standard course lasts a month, if necessary, repeat it. Reception is carried out on 1 capsule 1 time per day during meals or after it.
Merz is another vitamin complex remedy that is recommended to be taken to improve the general condition and to strengthen weak hair. Studies have shown that after taking the Merz complex, blood circulates faster, which is why hair follicles are more actively supplied with substances necessary for nutrition.
Keratin synthesis occurs, damaged fragments are restored, and resistance to negative factors that affect external hair increases. Hair grows thicker over time, grows faster, their quality condition improves. For example, excess fat content goes away.
- vitamins E, PP, B1, B2, B6, C;
- beta carotene;
- yeast extract.
Standard regimen: 1 tablet 2 times a day. Drink a month course, then take a short break (10 days) and continue again.
Alerana complex is designed to improve the condition of hair, stimulate their growth. The main composition: vitamins E, C, group B, calcium, magnesium, selenium, biotin.
Order of administration: 1 tablet 2 times a day. Tablets are divided into morning (afternoon) and evening. Duration: month. If necessary, if there is no improvement, the course is repeated after a year. If the reception result is noticeable, then the drug can be drunk again after 2 years.
Vitrum and mineral complex Vitrum fully supplies hair with the necessary substances. It contains not only vitamins, but also beneficial amino acids. As well as horsetail extract. The drug affects the tissue, improves the general condition of the body.
The main composition is represented by vitamins E, C, group B. Among the minerals:
- magnesium and others
Order of administration: 1 tablet 2 times a day after meals. If necessary, the dose can be increased to 3 tablets per day. Minimum course duration: month.
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Vitamins from hair loss in women, even very expensive and consisting of a large number of components, often do not bring the promised result.
Aevit hair complex includes only 2 vitamins, but it effectively solves several problems at once:
- strengthens the roots;
- protects from harmful environmental factors;
- enhances growth, gives shine.
Composition of the preparation: vitamins A and E. Order of administration: dosage is prescribed by a doctor, depending on the specific case. Standard dosage: 1 capsule per day. Duration: 1 month. Then take a break for 3 months. And if necessary, repeat the course.
In addition, not only internal, but also external use of this drug is allowed. The contents of the capsules can be added to hair masks.
Complivit is represented by 2 special vitamin-mineral complexes to combat hair problems. These are “Radiance” and “Growth Formula”.
The composition of “Shine” includes vitamins A, E, C, group B represents B1, B2, B3. From minerals:
Of plant components – green tea extract. An indication for taking this complex is not only a deterioration in the appearance of the hair, but also alopecia. Take a tablet a day for a month. Repeating the course is allowed no more than 4 times a year.
“Radiance” helps to strengthen and stimulate hair growth, it is also used as a seasonal vitamin “top dressing”.
It contains a full set of vitamins that directly affect the hair (A, E, C, group B, F), and a number of minerals (magnesium, iron, calcium, etc.). A feature is the content of vitamin B8 (inositol) in the preparation, which is involved in recovery. The natural extract in the complex fights alopecia.
The course is drunk for a month, 1 tablet after a meal – 2 times a day. After completing the course, take a long break of several months.
Indications for the use of Fitoval vitamin capsules are:
- loss of a healthy appearance of hair;
- growth retardation;
- dropping out.
The drug includes yeast, making up for the lack of B vitamins, as well as vitamins B1, B2, B5, B9, H (B7), the amino acid cystine and trace elements (copper, iron, zinc).
In case of hair loss, the Fitoval complex is taken within 20 days: 1 capsule 3 times a day. In order to improve health, the frequency of admission is reduced to 2 times a day, in this case, the course lasts 2 months. As a prophylaxis, the drug is taken 1 time per day.
Vitamins from hair loss in women are represented not only by pharmacy drugs, but also by dietary supplements. Piaolian supplement from TianDe increases the strength of the body, thereby improving the condition of the hair.
It contains: a set of vitamins (C, A, E, D3, group B), taurine, cordyceps, selenium, zinc, green tea extract. Take the drug for a month, 1 capsule per day.
With alopecia androgenic type (when exposed to male hormones), it is recommended to use the drug Generolon. This is a spray that contains the active substance minoxidil. The drug is used externally by spraying on dry and intact scalp. It is effective, but has a number of contraindications.
Frequency of use: twice a day. The duration of the course depends on the appointment of the doctor and on the appearance of visible results – usually from 4 months or more. It can be used simul
taneously with the use of vitamins to strengthen hair.
Rating of the best vitamin complexes according to reviews of trichologists
Vitamins from hair loss in women, judging by the reviews of trichologists and their patients, the most effective are:
Inexpensive Vitamins for Alopecia
From hair loss in women, there are not very many inexpensive vitamins, but among them it is possible to choose drugs that will give a positive result in the fight against alopecia.
The main ones are:
- Complies with Radiance;
Homemade mask with vitamins against alopecia
Vitamins from hair loss in women in the form of medical complexes should not be the only way to combat alopecia. Together with pharmaceutical preparations, it is recommended to regularly make firming masks with the addition of active substances.
Masks with vitamins for hair loss:
- with vitamin E. A mixture of 30 g of dry chamomile and fresh nettle, pour a glass of boiling water and insist for half an hour. Then the infusion is filtered and put in it dried rye bread (about 15-20 g). It is soaked and kneaded, after which vitamin E is poured from the ampoule into the resulting mixture. A mushy mask is applied to the hair and kept for 40 minutes, then rinsed with water without shampoo;
- with vitamin C. Oils are mixed: 0,17 fluid ounce of castor and jojoba are taken per 0,34 fluid ounce of burdock oil. The mixture is heated a little in a water bath and removed from the stove. Add 15 g of ascorbic powder. The mask is applied to unwashed roots, gently massaging and rubbing into the skin. A head is tied with a towel and left overnight. In the morning, wash off the mask using shampoo;
- with vitamin A. Burdock oil is heated in a water bath. After removing from the plate, yolk and vitamin A are added to it. Apply to hair, carefully massaging. Tied with a towel, creating heat. Hold the mask for 40 minutes, then rinse with shampoo;
- with vitamin B6. 2 tablespoon. tablespoons of slightly warmed burdock oil mixed with liquid vitamin B6 (1 ampoule). The resulting liquid is rubbed into the scalp and closed with polyethylene, wrapped with a towel on top. The mask on the hair is kept for 1 hour, then washed off using shampoo.
Trichologists tips: how to determine what vitamins your hair needs
Set yourself, the deficiency of which particular vitamins led to the disease and hair loss, will not work. To do this, they turn to the trichologist: he will prescribe a laboratory test and, based on the results, will prescribe a course of treatment.
In addition, the specialist will answer the question of whether hair loss is caused by a lack of nutrients or hormonal problems begin, in the fight against which vitamins are powerless. Making a diagnosis on your own is also dangerous because some physical manifestations in case of an overdose of vitamins are similar to symptoms when they are lacking.
The role of vitamins from hair loss in women is very important: with their help, you can restore damaged hair, returning them to beauty and health.
Hair Loss Vitamins Video
Vitamins from hair loss and the procedure for their use:
Mask for hair loss with B vitamins: