Stretch marks, or so-called striae, occur due to a sharp stretching of the skin. Sometimes an unbalanced diet is added to this factor. Skin with stretch marks does not look aesthetically pleasing, therefore, having noticed them, many people think about how to get rid of them. Stretch marks are often localized on the priest and hips. It is impossible to completely get rid of them, but you can make them less visible.
How to treat stretch marks – when to start
The outcome of the treatment of stretch marks is largely dependent on 3 factors:
- treatment start time . You must begin to make efforts at a time when the stretch marks are still pink or purple. They lend themselves well to masks, body wraps, and massage. But when they become white (this happens after about 6 months) it is already impossible to seriously change the situation.
- set of methods . For the fastest result and successful treatment, it is necessary to apply several methods at once, including proper nutrition, exercises, massage and all kinds of applications.
- regularity of use . Only regular procedures can guarantee success in the fight against striae. However, this does not mean that it is possible to solve the problem in a short time. The treatment will be long.
How to remove old stretch marks
It is impossible to completely get rid of old stretch marks on the pope that look like white scars. However, you can significantly reduce them using any creams based on hyaluronic acid and retinol, badiagi, as well as salon procedures and surgical removal.
Proper nutrition and stretch marks
To make stretch marks on the pope invisible faster, get rid of them, you need to organize proper nutrition. The diet should be rich in substances such as vitamins A, C, E, zinc.
- Vitamin A is found in large quantities in yellow and orange vegetables, such as carrots, as well as products such as green salad, broccoli, fish oil. If you consume this vitamin in sufficient quantities, it will stimulate metabolic processes and make the skin supple and elastic. In addition, it stimulates collagen production.
- Vitamin C is also involved in collagen production. It accelerates the healing of scars and wounds. A lot of vitamin C is found in citrus fruits, berries, kiwi, and especially a lot in rose hips. To replenish the body with vitamin C, it is recommended to eat a fruit salad of these products and drink a rosehip broth.
- Vitamin E has antioxidant properties, restores skin tone, heals wounds, stabilizes metabolism. It is found in dried fruits, nuts, and especially in vegetable oils.
- Vitamin B gives the skin smoothness and elasticity; it is found in the liver of animals, nuts, beans, and fish.
Zinc is also necessary for the production of collagen, and it, in turn, creates the conditions for the healing of already received stretch marks and prevents the formation of new ones. In order for the body to get more zinc, it is necessary to include jelly products, dark chocolate and cocoa in the diet.
How to get rid of stretch marks on the pope, expert nutritionists advise. They recommend preferring plant foods, lean beef and fish, seafood to pastries, and sweets.
It is important not to overeat, so as not to gain weight, which provokes the formation of stretch marks.
Exercise to reduce striae
In combination with other methods, it is recommended to use exercises. They help to achieve skin elasticity, increase its tone, and get rid of cellulite. They contribute to the activation of metabolic processes, oxygen saturation of the blood, its flow to damaged skin. But as an independent means of exercise will be ineffective.
Here are some exercises to help reduce stretch marks on the buttocks and hips:
- The exercise is aimed at strengthening the muscles of the hips. You need to sit on a chair and straighten up. Hands rest on the seat on the sides. Carry out alternate lifting and lowering of the legs. It is necessary to do 3 cycles of 20 repetitions.
- Stacked on the back, legs bent at an angle of 90 °. First lift the left (or right) leg up. Hold for a few seconds and lower their leg, returning back. Repeat the same movements for the other leg. It is enough to complete 3 cycles of 10 repetitions.
- From the supine position, the right leg is pulled up and stretched so that there is a feeling of tension in the buttocks. Repeat exercises for the left leg. Do 3 cycles of 15 repetitions.
- Lying on his stomach spread his arms to the sides. Alternately lift up one leg, while stretching the toe up. Perform two cycles of 10 exercises.
- Make lunges. From the rack straight, hands on the belt, legs brought together take a wide step forward and sit down, leaning on the leg in front. You need to lock in this position for 10-20 seconds, then go back. Do the same for the other leg. Repeat 5-10 times.
- Squats Standing straight, legs are a little apart, hands in the lock on the back of the head begin to do a slow squat, and calves of the legs are strained. Return to the starting position. Do 5-10 repetitions in one cycle and 2-3 cycles.
- From a standing position on their hands and knees, they lift up their right and left legs, and then return to their original position. Do up to 10 repetitions. You can lift both a straight leg, and bent at an angle of 90 degrees.
- Mahi. Having stood in a rack, legs shoulder-width apart, hands on a belt, do 5-10 swinging straight legs alternately back and forth, then to the side.
- It is also recommended to jump rope for several minutes a day.
- You can combine an incomplete squat with lifting on toes and pushing your knees apart. This is the so-called squeegee plie.
Do not miss the most popular article in the rubric:
Morning exercises for those over 40, 50. Gym exercises for weight loss, video tutorials.
The massage procedure is very effective if you perform it regularly and especially use nutritious formulations, such as almond or orange oil, algae-based cream. It is advisable to purchase a special massage mitt for this purpose.
Technique: smooth movements in a circle, carried out with some pressure.
In a bowl you need to mix brown sugar (it can be replaced with sea salt), ground coffee and massage oil . Take any cosmetic, for example olive, burdock, peach, almond. The combination of components is selected in such a way that the mass is not very liquid and not very thick, then the mass should be folded into a nylon toe and this device should be taken over the skin in the stretch area for 10 minutes, rubbing the scrub into the skin. Th
en the remnants of the mixture are washed off in the shower. The effect can be seen after 2 weeks, if you apply the scrub 3 times a week.
- The next scrub is made from sea salt, glycerin and honey. Need to take 1 teaspoons. honey, glycerin and 0.5 teaspoons sea salt. All components should be mixed well and usd the skin with stretch marks with this composition. After such a procedure for 5 minutes, it is necessary to wash off the composition in the shower with a washcloth. The tool is especially effective if you carry out this procedure twice a day with a morning and evening shower.
- In winter, you can make a scrub based on tangerine peels. Break the mandarin skin into small pieces, put it in a blender and add small carrots cut into pieces. Pour 4 tablespoon. olive oil and all together are blended until a thick mass is formed. Before applying, the skin should be moistened with water, and then distribute the composition with rubbing movements. After massaging the stretch marks for several minutes, remove the composition with running warm water and apply a moisturizer.
- Another scrub is made from completely simple ingredients that will always be found in the house. 100 g of sugar, salt and vegetable oil will be required. All ingredients must be mixed and rubbed into the buttocks. After 10 minutes, the product must be washed off, wipe the skin with a towel and apply a moisturizer.
- Coffee scrub tones and polishes the skin. To prepare it, you need to take 100 g of ground coffee and brew it with boiling water ( 3,38 fluid ounce) so that gruel is obtained. You can use slept coffee, but it’s better not to save. To the coffee mass add 5 cap. orange essential oil and 1,69 fluid ounce olive. The composition is used to massage the buttocks. After application, a moisturizer is applied to the skin.
- Other scrubs can also be prepared on the basis of coffee. Here is another example. Stir 4 tablespoon. ground coffee and 1 teaspoons cinnamon, add 1,01 fluid ounce of cosmetic oil, such as almond or olive, drip a couple drops of grapefruit essential oil.
- Take equal proportions of blue clay powder and ground coffee. A creamy consistency is achieved by introducing mineral water into the mixture.
- To prepare a cream from mumiyo, a liquid composition is required. But if you could not find it, you can do with pills. It is necessary to crush the tablet of the mummy, mix with water and 1 teaspoons. cream. It should have an oily consistency. The composition is simply rubbed into damaged skin until it is absorbed. This tool helps to make stretch marks almost invisible. It is necessary to use the cream daily. The remaining mixture is stored in the refrigerator for 7 days.
- With mumiyo, you can also prepare a product without cream, then only tablets (2-3 pieces) and water are used. Additionally, you can add rose oil (1 tablespoon). The cream is used for massage.
- 5-6 dandelion leaves and 3 lower leaves of aloe are ground in a blender. Then add to this mixture 50 g of flour prepared from oatmeal and 2,71 fluid ounce of olive oil. The composition must be mixed to a homogeneous consistency and rubbed the skin with stretch marks for 15 minutes, then it is washed off with warm water. Shelf life of the composition is not more than 3 days.
- A cream from a badyagi is prepared as follows: they take a certain amount of badyagi powder and dilute it with 3% hydrogen peroxide to make a pulp. The composition is applied by hand, after putting on the glove so as not to damage the skin, and stretch marks are massaged. After performing a light massage for 5 minutes, leave the mixture on the skin for another 15 minutes, and then rinse off.
Masks for stretch marks
A mask with the addition of yeast will make stretch marks on the buttocks less noticeable. It has a nourishing effect, tones, makes the skin softer, silky. 15 g of yeast are poured into 3,38 fluid ounce of warmed cream, mixed and left in a warm place until the yeast starts to work: a stable foam will appear on the surface.
Then, 50 g of honey, previously melted in a water bath, is added to the mixture, mixed and the skin is treated with stretch marks. Leave for 30 minutes, then rinse with water and dry the skin with a towel.
Ginger mask has an irritating effect on the skin, due to which the blood flow is increased, which means that skin renewal is accelerated. as a result, striae are smoothed out.
A preliminary allergy test should be done, as ginger can cause itching and burning.
In one bowl, 30 g of white clay powder, ginger powder (30 g) and mineral water ( 3,38 fluid ounce) are mixed. Mix all the ingredients and apply to stretch marks. Stand for 15-20 minutes, and then rinse with water. Dry the skin with a towel and apply a moisturizer.
To get rid of stretch marks on the pope and moisturize the skin, you should prepare a mass for wrapping (which one can be chosen below).
According to one recipe, you need to take 50 g of cocoa butter and 80 g of any honey. To melt the mass, it is necessary to prepare a steam bath. When the oil becomes liquid, it should be cooled to 40 degrees and introduce honey. Then the components are mixed and applied to the previously scrubbed skin of the buttocks.
Top wrap the applied composition with a film, wrap in a down scarf or cover with a warm blanket. After 40 minutes, the composition is washed off. A good result can be achieved if you spend 10 sessions of wrapping.
Experts also advise making blue clay wraps. Clay powder must be diluted with water to a creamy consistency. It is enough to take 2 tablespoon. clay. The paste applied to the skin must be covered with cling film and wrapped with something warm.
According to another recipe, you need to warm the cold-pressed olive oil in a water bath and use it for wrapping. Composition from stretch marks on the pope will turn out if you mix 2 tablespoon. olive or vegetable
oil and 2-3 cap. any broadcasting.
You can also add to the oil the usual apple cider vinegar homemade or purchased. Mix should be in equal proportions.
All of the above formulations are used in a similar manner:
- First take a shower and scrub the skin.
- Then the composition is distributed on the buttocks and hips.
- Wrap the treated area with cling film and put on warm clothes.
- They lie for 40-60 minutes, covered with a blanket.
Wraps have contraindications:
- cardiovascular diseases;
- varicose veins;
- period of pregnancy and lactation;
- allergy to the components of the composition;
- skin diseases;
- cancerous tumors;
- endocrine diseases.
To get rid of the just appeared stretch marks on the pope, essential oils are great (since concentrated oils should not be applied to the skin, you need to dilute them with base oil).
For example, such a mixture works well:
- 3 tablespoon cosmetic oil (base) + 2 cap. oils of lavender, orange, geranium (neroli).
- 9 tablespoon olive oil (base) + 1 tablespoon wheat germ oil + 10 cap. rose essential oil.
With oil mixtures, it is necessary to actively usd the area of stretch marks.
If the stretch marks have already acquired a white color, other preparations should be prepared:
- 2 cap. Lavender oil + 2 cap. orange oil + 2 drops. petitgrain oil + 1 cap. lemetta + 1 cap. neroli – all these essential oils must be introduced into 1,01 fluid ounce of wheat germ oil.
In a water bath, melt 154 pounds of coconut oil and the same amount of shea butter. The components are actively mixed, add 70 mg of jojoba oil. Then drip 10 drops. oil mixture prepared from essential oils of neroli, mandarin and lavender, 20 cap. castor oil, 7 cap. vitamin A and 7 cap. vitamin E. The melted composition is whipped with a wooden spatula. It must be rubbed into stretch marks.
In addition to masks, body wraps and other procedures, bathing is recommended. For example, you can add sea salt and a few drops of essential oil of juniper, peppermint, lavender to the bath.
Instead of oil, you can take a decoction of medicinal herbs – lavender and calendula in equal proportions . Bath time varies from 15 to 20 minutes. It is necessary to take such baths every second day. Moreover, the bath should be sedentary, i.e. they are not completely immersed in them.
Cold and hot shower
Contrast shower helps increase skin tone, activates blood microcirculation, and accelerates metabolic processes. It should be taken daily. First, direct the stream from the shower to the area of stretch marks. Hot water is changed to cold and thus alternate. I always end with cold water.
Making stretch marks on the pope less noticeable is difficult, and even harder to completely get rid of them. With the help of home remedies, this is not always possible, since chronic stretch marks are scars of connective tissue. In any case, complex and systematic treatment gives excellent results.
Video on how to get rid of stretch marks on the pope
Why appear and how to remove stretch marks on the pope:
How to get rid of stretch marks and striae: