Tocopherol is a necessary component for the beauty of the skin and hair. Vitamin E in capsules is advantageously used for cosmetic purposes at home, as it is inexpensive, and the effect is amazing.
- Vitamin E Benefits for Hair
- How does vitamin deficiency manifest
- Ways to use vitamin E capsules at home
- Tocopherol Shampoo Recipes
- Mask against split ends
- From hair loss
- For active growth
- Against gray hair
- Nourishing mask against dullness
- Dimexide mask
- With glycerin
- With coconut oil
- With cognac
- With banana and avocado
- Mask for the night with tocopherol
- Masks with essential oils
- Scalp massage with tocopherol
- Precautionary measures
- Which manufacturer is better
- Useful videos about using Vitamin E in hair care
Vitamin E Benefits for Hair
The benefits of vitamin E are that it:
- practically does not cause allergies;
- when used correctly, it is completely harmless;
- due to its conductive properties, it promotes deep hydration of body tissues;
- It is an extremely effective antioxidant, for which it is called the “vitamin of youth”;
- due to vasodilatation improves blood microcirculation;
- activates hair growth by restoring the bulbs;
- relieves irritation and itching;
- gives shine to curls;
- strengthens damaged areas of hair;
- protects from the harmful effects of ultraviolet rays;
- makes strands silky;
- helps to reduce gray hair and prevents its early appearance;
- restores the functioning of the sebaceous glands, reducing the manifestation of seborrhea.
Adding tocopherol to cosmetics can replace hair care in an expensive salon. Vitamin E is used both externally and internally. Vitamin E in hair capsules is very convenient to use on your own, as it is easier to keep the right dosage.
How does vitamin deficiency manifest
A lack of vitamin E affects the condition of the skin, hair and nails.
This is expressed in:
- lifelessness, brittleness and dryness of hair;
- the appearance of irritation and itching on the scalp;
- the appearance of seborrhea (dandruff);
- the appearance of split ends of the hair;
- profuse hair loss and a decrease in the rate of their growth.
The presence of the signs described above indicates the need to adjust the diet or intake of vitamin E in the form of special preparations.
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Ways to use vitamin E capsules at home
Vitamin E in capsules for hair can be used as part of care products or in pure form. For external use, the capsule must be punctured and squeeze out the contents carefully.
If the vitamin is taken orally, then you need to do this after a meal. Dosage and duration of administration are selected individually by the doctor, depending on the indications for use. The daily dosage is not more than 400 mg, the duration of the course is not more than 1-2 months.
Tocopherol Shampoo Recipes
Vitamin E in capsules for hair can be applied externally. Even adding a few drops of tocopherol to the shampoo before washing your hair can improve the appearance and structure of curls.
At home, it is easy to prepare vitamin shampoo, enriching the existing one by adding a 0,1 fluid ounce bottle of 0,1 fluid ounce of vitamin E and vitamin A, jojoba oil and grape seed oil for 1 teaspoons. each, B vitamins (B9, B12, B5, B6), one ampoule each and an ampoule of vitamins PP and C.
After several weeks of regular use of such shampoo, the shine of the hair will increase and their growth will be activated.
Mask against split ends
An easy-to-cook recipe will help combat split ends. In 1 tablespoon. Heated in a water bath of honey you need to squeeze out one capsule of vitamin E, add 1 large tablespoons of burdock oil. The resulting mixture is applied to the ends of the strands before washing for 60 minutes, wrapped with food-grade polyethylene and wrapped in a towel.
Then they thoroughly wash their hair, if necessary with repeated use of shampoo. Use this composition of the mask can be weekly.
From hair loss
Vitamin E in capsules for hair is used as part of effective recipes for masks from profuse loss. Hair follicles need extra nutrition and proper care. These tasks are performed by vitamin E. With the systematic use of masks, it reduces hair loss and accelerates the growth of new ones.
According to one of the recipes, for the mask you need to take 1 teaspoons. vitamin E and jojoba oil, 16 cap. mint and rosemary aromatic oils. The carefully mixed mixture is gently rubbed into the scalp.
Then the head is covered with food-grade polyethylene and covered with a towel, kept until the morning (provided that they make a mask for the night). In the morning, thoroughly washed hair. Using this recipe is recommended up to two times a week, course up to 2-3 months.
According to another recipe, you need 3 tablespoon. pharmacy chamomile and the same number of nettle leaves, 20 grams of dried black bread and 0,1 – 0,2 fluid ounce of tocopherol. Herbs are poured with boiling water and insisted. A strained broth is poured into the bread and knead it thoroughly. Vitamin E is introduced into the mixture and the composition is gently rubbed into the roots.
Hair is covered with polyethylene film and wrapped in a towel, kept for an hour. Well washed hair, if necessary with repeated use of shampoo. It is possible to apply this recipe up to two times a week, with a course of up to 3 months.
For active growth
Take 2-3 capsules of vitamin E, add liquid from them to 1 tablespoon. dry mustard mixture, pour in vegetable oil (burdock or other to choose from), add egg yolk to the mixture and, after thorough mixing, the resulting composition is applied to the hair roots to activate growth.
It is recommended to leave the mask on the hair for half an hour. The hair is then thoroughly washed with a double use of shampoo.
Against gray hair
Take mustard oil, castor oil and jojoba oil in the proportions 1: 2: 2, measuring in teaspoons, add liquid from 3 capsules of vitamin, mix gently and apply to strands and roots with gentle massaging movements. Then they cover it with polyethylene, put on a warm cap on top or tie a towel – stand for 20 minutes.
Thoroughly wash off the mask, if necessary with a double use of shampoo. This composition is suitable for regular use.
Nourishing mask against dullness
In 3,38 fluid ounce of decoction from burdock root, add 1,69 fluid ounce of sour cream or cream, 1 teaspoons each. vitamins retinol and tocopherol. Then the mask is applied evenly to the hair, covered with polythene film and wrapped in a towel, kept for an hour.
Then the hair is thoroughly washed, if necessary with repeated use of shampoo. Applying a mask to give shine to hair is acceptable up to two times a week.
Dimexide is known for its healing properties and ability to transport other substances deep into tissues. It can also be used for hair, only with caution, since with a mixture of dimexide with vitamin E, the risk of allergies increases.
To prepare the mask, stir 1 teaspoons. Dimexidum, 2 tablespoon. almond, olive or other oil, egg yolk and 1 teaspoons. tocopherol. The resulting mixture is gently rubbed into the roots and incubated for an hour. Then thoroughly rinse and rinse with water and lemon juice or citric acid. You can apply this recipe up to two times a week.
Vaseline, glycerin and tocopherol are mixed in equal proportions, taking into account the length of the hair. With light massaging movements, usd the composition into the roots, then apply a uniform layer along the entire length.
Cover the head with food grade polypropylene and cover with a towel. Keep the composition for 30 minutes, then it is thoroughly washed off, if necessary, with a double use of shampoo.
With coconut oil
In pre-warmed coconut oil, add vitamin E in a 2: 1 ratio. With light patting movements, the mask is applied to the roots, then distributed evenly over all curls.
Covering the head with a polypropylene film and wrapping a towel, keep the composition for an hour. Then the mask must be thoroughly washed off, if necessary, with the double use of shampoo.
A mask using this alcoholic drink improves blood circulation. Regular use of this composition will make the hair more thick and glowing with vital energy.
To create this nourishing mask, you need to thoroughly mix the egg yolk, 2 large tablespoons of cognac, 0.5 small tablespoons of tocopherol and 0.5 small tablespoons of vitamin A.
The resulting mixture should be carefully heated, then applied to dry locks, starting from the roots, covered with a film of polypropylene and covered with a towel. Keep the composition on your hair should be up to half an hour. Then the mask is thoroughly washed off. It must be applied twice a week for 4-5 weeks.
With banana and avocado
For refreshment, shine and silkiness of the hair, as well as to avoid loss, it is recommended to use a delicious mask with fruits. To prepare a hair mask, you need to make mashed half banana and avocado. They need to be mixed, supplemented with 1 tablespoon. yogurt and 1 tablespoon oils from wheat germ, pour 2-3 capsules with vitamin E into the mixture.
The thoroughly mixed mixture must be carefully distributed over the strands. Covering the head with a polypropylene film and wrapping it with a towel, the composition is kept for about 20 minutes. Wash hair thoroughly with shampoo.
Mask for the night with tocopherol
To restore hair at night, you need to mix vitamin E, burdock and almond oils in equal proportions. Adding 2 cap. jojoba oil will only benefit. The mask is carefully distributed over dry hair, cover your head with cling film, wrap with a towel and leave this until morning. In the morning, wash off the composition with warm water and shampoo.
For effective recovery, this recipe should be used every week for a long time.
Masks with essential oils
Essential oils can be invaluable in restoring hair, stopping hair loss and revitalizing it.
Aromatic oils are added to the base vegetable:
- from grape seed;
- sesame seeds;
- wheat germ;
For 0,51 fluid ounce of base oil (base) an average of 6-10 drops of aromatic oils and 1-2 drops of tocopherol are added. For recreational use of masks with aromatic oils, it is necessary to consider the type of hair.
For careful care of normal hair, it is recommended to use the following essential oils:
Oily hair needs specific care with the use of aromatic oils such as:
Thin, depleted and dry hair will help care with the use of essential oils:
- an orange;
- ylang ylang;
Masks with essential oils are applied in a slightly warmed state, starti
ng with the scalp and ending with the ends of the strands. The head is insulated using cling film and towels. After which the hair is left alone for an average of 15-20 minutes. Rinse off the mask with a shampoo, and you will have to use it several times.
Scalp massage with tocopherol
Massage using vitamin E will improve blood circulation and reduce hair loss. Tocopherol for massage is used both in pure form and in equal combination with other oils, such as almond, olive or burdock.
Gently warm the mixture gently applied to the hair roots and lightly, gently massage the skin for 8-10 minutes. This massage is recommended to be carried out weekly.
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Ingestion of tocopherol without a doctor’s prescription is not recommended. It is necessary to observe the prescribed dosage of this vitamin, since exceeding the daily requirement of the body for it can lead to poisoning.
The use of vitamin E in capsules for hair in its pure form can lead to drying of the skin, increased sensitivity, the appearance of a rash and the formation of burns, and, as a result, the appearance of itching and dandruff. In its pure form, tocopherol must be used carefully.
You should adhere to the duration of the masks proposed in the recipe. The regular use of medical procedures using masks will improve the effect and consolidate it.
To obtain the visible effect, more than one procedure may be required.
Contraindications for the use of tocopherol inside:
- acute myocardial infarction;
- age up to 12 years;
- vitamin E hypervitaminosis;
- chronic kidney and liver diseases;
- hypersensitivity to the components that make up the vitamin.
For external use, contraindications are damage to the skin.
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Which manufacturer is better
The quality of any vitamins and preparations often depends on the manufacturer. Vitamin E in capsules for hair and skin is produced by many pharmaceutical companies. In some preparations, synthetic tocopherol, and in others, tocopherol of natural origin.
Natural tocopherol obtained from natural substrates is displayed as d-alfa-tocopherol in the composition, and synthesized in the laboratory as dl-alfa-tocopherol. There are several isomers of tocopherol, but all natural ones will be prefixed with “d”, and synthesized with “dl”. Natural tocopherol is better absorbed by the body.
When choosing tocopherol in capsules, in addition to the natural origin, it is necessary to take into account the presence or absence of chemical components, such as parabens, dyes, and others.
Vitamin E in capsules from the American manufacturer Now Foods contains 400ME of natural tocopherol with all kinds of its isotopes, but it is difficult to buy in USA and the prices are high, so you can save by ordering it on eyherb.
Aevit, a common and beloved by many, complex contains natural tocopherol, but in small quantities and together with a large dosage of vitamin A, which is inconvenient when one tocopherol is needed.
Also popular is the Zentiva product, which contains, in addition to the main isotope of tocopherol, parabens and dyes. The price for such a composition is high – $ 5,33. for 30 capsules of 400 IU and in terms of American Vitamin E, it costs twice as much.
Many inexpensive preparations with vitamin E in their composition have additional oils and chemical components, the origin of vitamins is not always indicated.
- Vitamin E from “Wax + AO”, the price for 20 capsules with 100 IU – $ 1,18 .;
- Vitamin E from ZAO Meligen, the price of 20 capsules with 100 IU – $ 0,61;
- Reclapses Vitamin E, price for 20 capsules from 100 IU – $ 0,68 .;
- natural vitamin E from Mirrola LLC, the price for 10 capsules is $ 0,42;
- alpha-tocopherol acetate from Altair LLC, price for 10 capsules with 100 IU – $ 0,54.
For oral use, tocopherol of natural origin should definitely be purchased, and vitamin E in capsules of synthetic origin is quite suitable for hair.
An oily solution of vitamin E is used in the preparation of a wide variety of hair masks, it is added to shampoos, and a head massage is made with it. This use of vitamin in capsules gives a noticeable effect: the hair stops falling out, gets shine and looks strong and well-groomed.
Useful videos about using Vitamin E in hair care
Revitalizing hair mask with oils and vitamin E:
Recipes of masks with the addition of tocopherol for different types of hair: