PP recipes have helped many people in the struggle for weight loss, normalize the functioning of internal organs, and also improve the condition of the skin, hair and nails. Every day, many people think so hard enough to eat, but over time it turns into a lifestyle.
- Nutrition Basics
- What products are priority
- Protein Pancakes
- Curd dessert with fruits and gelatin
- Cheesecakes with bran and banana
- Kefir Jelly
- Banana cupcakes
- Radish salad
- Beetroot salad
- Light greek salad
- Tuna salad
- Chicken Vegetable Soup
- Vegetable Soup with Rice and Cabbage
- Carrot soup
- Brussels sprout soup with cream
- Buckwheat soup
- Bulgarian soup
- Tomato soup
- Chicken Meatball Soup
- Pumpkin Baked with Egg
- Easy Braised Cabbage Recipe
- Baked Chicken with Vegetables
- Mustard Chicken Fillet
- Oven zucchini with cheese and tomatoes
- Squash casserole
- Rice with Chicken and Vegetables
- Pollock with stewed vegetables
- Chicken liver stewed with vegetables
- Dietary pilaf with chicken
- Veal with mushrooms and potatoes
- Courgettes baked with minced chicken
- Video about recipes for PP every day for weight loss
It’s not enough to just eat healthy foods; it’s important to do it wisely. Therefore, nutritionists have developed several rules:
- Each meal should be accompanied by a pre-drunk glass of warm water (for 1 minute). This allows you to “awaken” the stomach so that it better assimilates nutrients and gets rid of unnecessary ones.
- Consume at least 0,4 gallon per day. liquids. However, carbonated and sweet drinks are not only not included in this amount, but it is also desirable to completely eliminate them.
- It is generally accepted that during a diet it is absolutely impossible to consume high-calorie foods. However, this is not entirely true: of course, it is better to refuse such food, but if it’s “unbearable”, then it’s permissible to eat “byak” before 12 noon.
- You should not use “finished products” such as: sausages, sausages, canned food (even vegetables), etc.
- It is necessary to consume food in portions, dividing the daily norm into 5-6 receptions. The time interval between meals should be about 3 hours
- The main meals should not be later than 3 hours before bedtime. The exceptions are kefir and cottage cheese, which can be consumed one hour before bedtime.
- Breakfast is the key to successful weight loss. He is the most important and saturated meal, so his pass is a step back from the goal.
- Do not abuse flour products and sweets, it is better to replace them with berries or fruits.
- During dinner, the side function should be shifted to vegetables. Most cereals that are used to eat contain a huge amount of carbohydrates, which should be consumed only if it is planned to move after food.
- No less important is the cooking process itself: it is strictly forbidden to eat fried foods. The pan must be replaced with a double boiler or oven.
- Oddly enough, but for weight loss, the body requires fats (at least 3 g). However, “healthy” fats are needed, which are abundant in fish oil, flax seeds.
- The golden rule on the way to losing weight is exercise. It is necessary to remember once and for all that it is impossible to achieve a beautiful figure only at the expense of nutrition (even if you starve the body). In the mornings, you need to do a simple exercise (cardio training), as well as conduct full-weight workouts 3 times a week. Moreover, for each day there should be certain muscle groups that I would like to improve. For example, on Monday to do the press, on Wednesday – the lower part of the body (butt, legs), on Friday – the upper part (arms, back, chest).
What products are priority
For harmonious weight loss, which does not harm the health of the body, it is necessary to include in the diet:
- Proteins (up to 50% of the total mass). Protein products include:
- Milk products;
- chicken fillet, beef;
- fish (salmon, tuna, etc.);
- Slow carbohydrates (up to 3%):
- millet, cereal;
- green vegetables;
- wholemeal bread.
- Fats (up to 25%):
- Olive oil;
- fish fat;
- hard cheese.
Also, PP products, recipes from which you can use every day for weight loss, will be those that have fat-burning functions:
- White cabbage;
- green tea;
But the following products should be discarded:
- Flour-containing products;
- sugar products;
- alcohol and carbonated drinks;
- soft cheese, including melted;
- salty and sweet snacks;
- fast food and food in eateries.
In a deep bowl, knead the dough of the following ingredients:
- a quarter cup of oatmeal flakes;
- a quarter cup of cottage cheese;
- half a spoon of protein powder;
- H egg white.
After thoroughly mixing the products so that there are no lumps left, pour the dough portionwise into a hot pan. Bake a pancake on each side until a brownish crust forms. It is advisable to fry pancakes in non-stick cookware so as not to add oil. You can use with walnut urbec.
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Curd dessert with fruits and gelatin
Pour a tablespoon of gelatin with a third glass of milk and leave for 3 minutes until swelling. Dissolve gelatin with milk on a fire, making sure that the mass does not begin to boil.
Beat up a small froth of Z00 g of cottage cheese, 1Z0 g of sour cream and 15 g of sugar, add gelatin and mix thoroughly. Cut into small plates strawberries (7 medium fruits), kiwi (3 pcs.) And a third of pineapple.
Then the products must be layered in the following order:
- cottage cheese;
- cottage cheese;
- a pineapple;
- cottage cheese.
If there are a lot of products, then you should not distribute everything in one layer, it is better to divide it into several.
Cheesecakes with bran and banana
This recipe will be a great breakfast in the style of pp, which you can eat every day for weight loss.
Mash a fresh banana with a mortar, add low-fat cottage cheese (1 G0 g), bran powder (20 g), egg white and mix the dough until smooth. Allow to swell (about 20 minutes) and gradually pour in wholemeal flour (no more than Z0 g).
The dough should not be too viscous, rather more liquid. Divide the finished dough into equal portions, form balls, and then take them. Fry the resulting cakes on each side until they are brownish. To prevent cheese cakes from being too greasy from butter, you should put them on paper napkins for a while before use.
Soak 1 large spoonful of gelatin in water for 3 minutes. A gallon of kefir to combine with 0
– 6 pint. sugar and a pinch of vanillin, beat until complete dissolution of sugar. Pour gelatin melted in a water bath into the resulting mass in a small stream. Beat well again. Add melted bitter chocolate to the mixture (1Z0 g), mix and pour over the cups. Put in the refrigerator for 3 minutes.
Mash a banana until gruel. Sifted flour (2Z0 g) mix with baking powder (1Z g). Grate soft butter on a grater and knead with sugar. Pour in 2 eggs and beat until a little foam is obtained. Mix all substances to a homogeneous mass. Put on baking dishes powdered with flour and leave in the oven for 3 minutes. Sprinkle the finished cupcakes with a little sugar.
This recipe includes 4 pillars of PP for weight loss, which can be used every day for breakfast or lunch: slow carbohydrates (radish, herbs, celery), protein (sour cream, garlic) and fats (hard cheese).
Grind radish, garlic and cheese on a small straw. Chop a couple of celery stalks into small bars. Combine products, pour sour cream and mix. Sprinkle finely chopped greens on top.
This salad is recommended to be consumed at least once every 7 days. The components contained in it, not only have a low calorie content, but also rich in substances that can alleviate stress from a sharp change in diet and physical activity.
Boil 1 large beet fruit (at least an hour), then cool and grate into small strips. Z-6 pcs. soak prunes in water (min. Z0), cut into small pieces. Z0-40 g. Hard cheese and a couple of garlic cloves grate. Combine all products and fill with sour cream product.
Light greek salad
Cut tofu cheese (30 g.), Cucumbers (3 pcs.) And sweet pepper (2 pcs.) Cut into small cubes. Cherry tomatoes (9 pcs.) And olives (a third of the can) are cut into two halves. Combine food and season with olive oil, mix.
Squeeze a couple drops of lemon juice. If you need a beautiful serving, then on a flat dish you should lay several lettuce leaves, then carefully lay the main salad on them.
Boil 6 dwarf corn pods and 3 eggs until cooked (do not salt water). Mash canned tuna until gruel. Grate the eggs and the peeled cucumber into small strips. Combine all ingredients, pour sour cream and mix.
Chicken Vegetable Soup
Boil in salted water 1 pc. pull the chicken fillet on a plate and cool. In chicken broth, boil a couple of brussels sprouts and cauliflower inflorescences, eggplant floor (it is better to cut it beforehand) until tender.
Grated carrots and finely chopped onions, pass min. 1Z. Split the chicken into small strips, add to the main soup along with frying. Grind with a blender until a uniform, thick liquid is obtained.
Vegetable Soup with Rice and Cabbage
Boil 2 pcs. Chicken fillet in salt water, ready to put and cool. Slice half a head of fresh cabbage, pour into the broth with rice and chopped potatoes and cook over medium heat.
Finely chop the carrots and onions and pass until transparent. Split the cooled chicken into strips and pour back into the pan with the frying, when the potatoes become soft. Hold for another 3 minutes, then turn off the stove and let the soup brew for 5-10 minutes.
Cut carrots (300 g.), Onions (1-2 pcs.) And potatoes (3-4 pcs.) With an average dice. Pass the onions in a hot frying pan for about 6 minutes, then add the carrots to it, hold for another minute. Boil potatoes until half cooked, add 1 bath of processed cheese to the resulting broth. Pour the remaining vegetables and spices (thyme, salt, pepper). Cook until carrots are tender.
Brussels sprout soup with cream
Great recipes pp for every day for weight loss – recipes for soups, especially vegetable. They not only help to normalize the digestive tract, but are also better absorbed by the body, which prevents the deposition of excess subcutaneous fat.
Boil chicken fillet in brackish water. Vegetables (potatoes, carrots, onions) rid of husks. Cut the potatoes and onions into a medium cube, carrots into strips, cut Brussels sprouts into two parts.
Get the chicken, cool and split into slices. Pour potatoes into the prepared broth. Fry onions and carrots for 3 minutes, then pour in cabbage and pour 0,1 gallon. water. Stew until vegetables are cooked. When the potatoes become soft, add the remaining vegetables to the pan.
In a deep bowl, mix medium-fat cream and 1 egg yolk, beat. Add a finely chopped bunch of greens (parsley, dill, spring onions), mix. Pour the mixture into the prepared vegetables in a thin stream, mixing the contents. Remove from the stove and let it brew for min. 1Z.
Boil the chicken. Cut the potatoes into a small cube, chop the onion finely, grate the carrots into thin strips. Get ready chicken, cool and split into layers. Pour potatoes in its place, cook until half ready, and then pour a third of a glass of buckwheat.
Pass the carrots and onions for about 7 minutes. When the potatoes and buckwheat become soft, add the remaining products to them. Hold for another 3 minutes. At this time, in a bowl, beat the egg with a fork until bubbles appear, add pepper and basil. Pour the mixture into the soup in a small stream, often stirring the broth. Let it brew for about 5 minutes.
Cut the eggplant into small pieces, leave in a small amount of salt water. 2 fruits of bell pepper, finely chop a third of celery, add to eggplant and mix. Add a pinch of hot pepper. Fry in oil, add grated tomatoes (3 pcs.) And a couple of cloves of chopped garlic.
Pour the resulting mixture with sauce into a pan with boiling water, add salt and bay leaf. Cook for about 3 minutes. Toward the end, add chopped parsley and savory.
Cut fresh peeled tomatoes into slices. Chop the onion finely and fry for 3 minutes, then pour in the tomatoes and keep on the stove for another 3 minutes. Boil water, add a cube of meat broth.
Add a jar of mashed canned tomato and fry. Then pour half a glass of tomato nectar, add 0,1 fluid ounce. cream, 3 cloves of chopped garlic and finely chopped basil leaves. Keep on fire for another min. 10, then grind in the combine.
Chicken Meatball Soup
Mix chicken with half-cooked rice, add salt and pepper. Form small balls and pour into boiling water. Dice the potatoes and send after the meatballs.
Pass the finely chopped carrots and onions for about 3 minutes. When the potatoes are ready, add the frying to the broth and hold for another couple of minutes. Serve portionwise in plates half of boiled chicken egg and chopped dill.
Pumpkin Baked with Egg
Peel the pumpkin from the skin and seeds, cut into a cube. Arrange evenly in a baking dish, sprinkle with salt and pepper. Beat eggs in a bowl, pour pumpkin on them. Spread a small piece of butter on top. Put in the oven for 3 minutes. If desired, cooked casserole can be sprinkled with hard cheese.
Easy Braised Cabbage Recipe
Chop a cabbage head, place in a deep bowl and sprinkle with salt. Stir thoroughly until softened. Pour into a preheated pan, pour in water. Add pepper and a little salt. Simmer, stirring occasionally, about 3 minutes.
Baked Chicken with Vegetables
PP recipes for every day for weight loss can not do without vegetables with chicken. After all, chicken is the main source of protein, and vegetables saturate the body with fiber, which helps to improve bowel function and burning excess fat.
Cut eggplant, 2 sweet peppers, carrots, onions, 3 tomatoes and chicken fillet into a cube, mix and place in a baking dish. In a deep bowl, mix half a large spoonful of mayonnaise, 3 large spoonfuls of sour cream, 3,00 g hard cheese, salt, paprika and pepper. The resulting mass pour products on a baking sheet. Put in the oven until cooked.
Mustard Chicken Fillet
In a deep bowl, mix 2 tablespoon of hot mustard, 2 small spoons of Dijon mustard, salt, pepper, turmeric. Wash and dry the chicken fillet, grease the sauce with all the sides and place on the foil (for each piece of chicken a separate layer of foil).
Place chopped apple slices on top of the sauce. Pack meat tightly in foil and put in the oven for 3 minutes.
Oven zucchini with cheese and tomatoes
Zucchini and tomatoes, cut into circles of medium thickness. Grate cheese and garlic, combine with mayonnaise and mix. Place zucchini on a baking sheet, put tomatoes on top. The final layer will be cheese sauce. Put the snack in the oven for 20 minutes.
Zucchini, potatoes and onions cut into a medium dice. Having mixed, evenly place the vegetables in a baking dish. Break 3 eggs into a bowl, add paprika, salt, pepper and beat. The resulting mixture pour vegetables. Leave in the oven for 3 minutes, sprinkle with grated cheese and remove for another 1 minute.
Rice with Chicken and Vegetables
Chop chicken, onions and carrots into cubes and fry until half-cooked chicken. Pour the mixture into the pan, add rice, canned peas and corn. Pour hot water and cook until cooked, stirring occasionally.
Pollock with stewed vegetables
Pollock is considered the ideal fish for those who want to lighten weight: in addition to low calorie content, it is also enriched with various vitamins, minerals and trace elements. Regular consumption of this fish contributes to the normalization of the thyroid gland, which is responsible for the performance of all metabolic substances. And, therefore, it helps to lose excess pounds.
After clearing the pollock, pour it with lemon juice and leave for 3 minutes. Then cut into portions, grate with spices for fish. 3 pcs grate carrots, cut onions into rings, 2 tomatoes into a cube. Distribute half of the vegetables in a deep frying pan, lay the fish on top, add the remaining products. Pour a glass of water, simmer until fully cooked.
Chicken liver stewed with vegetables
Rinse and chop the liver. Dice 2 tomatoes, bell pepper and onion. Grate the carrots. Mix all products in a pan, fry for 3 minutes. Then pour 1 can of sour cream, a third of a glass of water, salt and pepper. Simmer for about 3 minutes.
Dietary pilaf with chicken
This recipe makes the dish dietary and subject to the laws of the PP due to the method of preparation: virtually no fat and carcinogens. That leaves all the best quality slimming products for every day.
Rinse the chicken breast, separate from the bone, chop. Cut the carrots into strips, onions into rings. Place the sternum in a pan with water and bring to a boil.
Make the fire a little less and cook another 1 min. Add carrot, onion and pepper powder. Leave on the fire for another 5 minutes, then pour brown rice, caraway seeds and dried barberry. To languish, having covered with a lid, about 3 minutes.
Veal with mushrooms and potatoes
Cut the meat into a medium cube, place in a pan and fry for 3 minutes with grated carrots and onions. Chop potatoes (5-6 pcs.) In large pieces, add to the veal. Add Z 0 fluid ounce. water and cover, simmer for about 3 minutes. In 1 minute until ready to add a can of canned champignons, and 3 tablespoon of sour cream.
Courgettes baked with minced chicken
Cut the zucchini into rings, cut the seeds. Place on a baking sheet. Finely chop the onion, grate the carrots and cheese. Combine minced meat and vegetables, add salt and pepper, mix thoroughly. Place in the core of the zucchini. Bake for about 3 minutes. Then sprinkle portionwise with cheese and leave for another 3 min.
Most people are afraid of proper nutrition
, believing that PP is not necessarily tasty, and all recipes are monotonous and boring. However, you can find many dishes that promote weight loss and at the same time tasty and for every day.
Video about recipes for PP every day for weight loss
Recipes for a proper diet for weight loss for every day:
Proper nutrition for weight loss, recipes for every day: