A woman’s health and her good mood are directly dependent on good nutrition. Making a rational menu requires financial costs and time. If it is not possible to provide the right amount of vitamins and nutrients for vitality and vitality with food, pharmacy vitamin complexes are taken.
- What vitamins are needed for vitality and energy
- Vitamins to increase mental performance
- Vitamins to increase physical activity, energy and vitality
- Homeopathic remedies for fatigue
- Pregnancy Fatigue Vitamins
- The most powerful drugs for energy and vigor
- Vitamins for energy during menopause in women
- Sports supplements for energy
- Inexpensive Vitamins
- Video: Products and means for energy and vigor
What vitamins are needed for vitality and energy
With a balanced and varied diet, including a large number of fresh vegetables and fruits, there will be no problems with a deficiency of vitamins in the body.
Necessary elements and natural sources:
|Vitamin||Where is contained|
|Vitamin C (ascorbic acid) is a powerful antioxidant. Participates in the adrenal glands in the synthesis of the hormone of activity and energy – norepinephrine.||In citrus fruits, rose hips and black currants, as well as cabbage, spinach and sweet pepper. A lot of this vitamin in the fruits of kiwi.|
|Vitamin A (retinol) is an antioxidant. Strengthens the immune system, preserves eyesight, supports the reproductive function of women.||A large number in carrots, pumpkins, fruits of sea buckthorn, as well as in fish oil, milk and egg yolk.|
|Vitamin D (calciferol) – increases the vitality of women, strengthens the skeletal system and muscles, helps maintain elasticity and a fresh look.||In fish of fatty varieties, cod liver, eggs, as well as in dairy products.|
|Vitamin B1 (thiamine) – is important for the normal functioning of the nervous system, increases the efficiency of the brain, promotes vigor and good mood.||In eggs, pork, nuts, as well as in milk, fermented baked milk and bran.|
|Vitamin B7 (biotin) – is involved in the energy metabolism of the body. Its important function is glucose metabolism.||In egg yolk, beef liver and nuts. Present in milk, soy and cauliflower.|
|Vitamin B8 (Inositol) – helps the body absorb protein, which helps release energy.||In beef, legumes, sesame oil, as well as in leafy greens and grapefruit.|
|Vitamin B9 (folic acid) – similar to vitamin C. It helps the production of the hormone norepinephrine, protects against stress, promotes healthy and beautiful skin.||In all varieties of cabbage, leafy greens and citrus fruits. Vitamin A is present in nuts and seeds, and there is also vitamin A in cereals, corn, tomatoes, watermelons, and beef liver.|
|Vitamin B12 (cyanocobalamin) – prevents depression, neurosis, dementia.||In products of animal origin: beef, offal, milk powder, fish. Not available in plant foods. It is especially necessary for vegetarians.|
Increased loads, age-related changes, changing seasons and climatic zones increase the need for nutrients. In such periods, vitamin supplements are needed.
Vitamins to increase mental performance
The most necessary for good brain activity are vitamins of group B:
- Vitamin B1 helps improve memory and protects against fatigue.
- Vitamin B2 supplies the body with the energy necessary for prolonged mental work.
- Vitamin B3 is responsible for the supply of energy to nerve cells, and improves brain function.
- Vitamin B6 boosts intelligence.
- Vitamin B9 is responsible for the speed of thinking and remembering.
To increase brain activity, vitamin E is needed. Ascorbic acid will help with fatigue during overload.
A sufficient amount of B vitamins contains preparations:
- Glycine forte;
Vitamins for energy and vigor, as well as to improve mental performance, are recommended to be taken in courses.
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Vitamins to increase physical activity, energy and vitality
Alphabet Energy is a modern unique complex that has a tonic effect on brain activity, stimulates physical performance. The composition of the drug contains more than 10 vitamins and several types of minerals that work well together.
The peculiarity of the complex is tablets of different colors. They are taken with food, 3 times a day, with an interval of 4 or 6 hours, washed down with water. The course of admission is 1 month.
Features of the composition and effect on the body:
- The yellow pill is the “morning energy,” taken in the early morning. It helps to smoothly transition from sleep to wakefulness. Contains thiamine, folic and ascorbic acids. A sufficient amount of iron and copper, the presence of extracts of lemongrass and Siberian ginseng helps to fill the body with energy, activate brain activity.
- An orange tablet – “vivacity of the day”, taken during lunch. It increases the energy reserves in the body for the whole day. With intense mental activity and increased physical activity contributes to greater performance. The antioxidants in the composition increase immunity. In addition to the necessary A and E, it contains vitamins B6, PP. The composition also contains ascorbic acid, riboflavin, minerals (zinc, selenium, magnesium). In combination with iodine, all these components increase energy.
- Green pill – “recovery”, taken in the evening. It has a positive effect on the nervous system. The tablet contains vitamins K, D, as well as group B, minerals chromium and calcium. Components restore energy stored during the day.
Contraindications to taking the complex are:
- sleep disturbances;
- pathology of the nervous system.
You can not take the drug for violations of the thyroid gland, liver and heart. As a result of an overdose, allergic reactions occur. The price of the drug for 60 pieces per pack is from $ 4 – $ 5. Manufacturer – USA.
Vitrum Energy vitamins for energy and vigor relieve fatigue with increased intellectual and physical stress. The complex promotes the regeneration of nerve cells.
The drug is quickly and well absorbed. It should be taken after eating 1 time per day. The course of admission is 1 or 2 months. The peculiarity of the complex is that 1 tablet contains a large amount of nutrients. It is convenient for busy people.
One tablet contains vitamins A, E, D3, PP, K, K1, the entire group of vitamins B, including beta-carotene. The composition contains a large number of minerals, ginseng extract is also included. The combination of all components contributes to the normalization of metabolism.
Thanks to the use of Vitrum Energy, metabolism in the body is accelerated, endurance increases during physical and mental stress. The drug normalizes the functioning of the immune, cardiac and nervous systems, keeps the body in good shape.
Contraindications include pathologies of the endocrine system, nervous disorders, pathologies of the cardiovascular system and kidneys. It is not recommended for patients with bleeding disorders.
The price of a package of 30 tablets is from $ 9,52, a package of 60 tablets is from $ 15. Manufacturer – USA.
Another drug, Dynamisan , is a mineral-vitamin complex that increases stamina and stress resistance of the body. It speeds up the metabolism, strengthens the immune system, inhibits the early aging of the body and prolongs the reproductive age. The drug is taken 1 time per day with meals.
The tablet contains B vitamins (energize), vitamins A, E, C (antioxidants), minerals (provide everything you need for an active life). Glutamine in the composition improves memory, it also includes the amino acid arginine, which increases physical activity. Ginseng extract is also present in the composition, which has a tonic and strengthening effect on the body.
Contraindications are individual intolerance, hypertension, nervousness, as well as pregnancy and lactation.
The price ranges from $ 5 – $ 7. per pack of 30 tablets. Manufacturer – Italy.
Homeopathic remedies for fatigue
Vitamins for energy and vigor of a homeopathic focus are an alternative to chemical additives. Unlike classical complexes, they are safer.
In the production of such drugs, only natural raw materials are used. They are based on biological substances of animal origin, extracts from plants and minerals. Homeopathic remedies are effective with prolonged use and strict adherence to the dosage regimen.
There are 2 groups of drugs:
- monopreparations (contain 1 active component);
- composite (a complex of active substances).
One of the homeopathic remedies of the first group is Vitagmal . It is effective for nervous exhaustion, chronic fatigue, loss of strength, has a tonic effect, strengthens the protective functions of the body, improves the functioning of the heart muscle.
The composition contains an extract of the medicinal subtropical plant Polycias filicifolia.
The drug is available in the form of a clear liquid of golden color, has a slightly bitter taste. It is taken 1 time per day with meals, 15 drops. The product is diluted in half a glass of warm boiled water. Shake the bottle before use. The course is from 2 to 3 weeks.
The product is sold in pharmacy chains in 0,51 fluid ounce bottles and 0.2 g capsules in a package of 25 pieces. The average cost of the drug is $ 7,48. Manufacturer – USA.
Elixir Evalar is a representative of composite preparations. It has a unique composition of extracts of 18 medicinal plants, honey and Siberian deer antler extract.
After reception, a powerful surge of strength, an emotional upsurge is felt, and physical and mental performance is increased. The drug is taken twice a day before meals. It should be drunk undiluted, or added to 3,38 fluid ounce of liquid (tea, coffee, water). The course of admission is from 14 to 21 days.
You can not take the drug with intolerance to individual components, fructose, as well as with impaired liver function, acute heart failure. In case of allergic reactions, it is necessary to stop taking the drug. You can not use it before bedtime. Alcohol is present in the composition, so the drug affects the speed of psychomotor reactions.
Elixir is produced in 8,45 fluid ounce glass bottles. The average price is from $ 4,08.
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Pregnancy Fatigue Vitamins
Pregnancy is stress for a woman’s body. Due to changes in the body, physiological and psychological fatigue is accumulating. There is lethargy, drowsiness, nervousness. The mood is getting worse.
Gynecologists recommend taking special complexes with vitamins:
- Vitrum Prenatal ranks first in the ranking of vitamin complexes for pregnant women. It is recommended to drink during planning and during pregnancy, as well as in the postpartum period. It contains all the necessary vitamins and minerals to meet the needs of mother and baby. Women taking the drug noted an improvement in well-being, a decrease in hair loss, and joint pain disappeared. It should be taken once a day, preferably in the morning. It is not recommended to take the drug for kidney stones, an excess of iron, vitamins A and D in the body, a large amount of calcium in the blood and urine. Vitrum Prenatal is available in capsules of 30, 60, 75, 100 and 120 pieces in bottles. Manufacturer – USA. The price ranges from $ 15 – $ 24. for 100 pcs.
Elevit Pronatal – A popular drug among vitamins for pregnant women. The composition of the drug contains vitamins, minerals and trace elements. They saturate the body of a woman with everything necessary for excellent well-being and bearing a healthy child. The doses of substances in each tablet correspond to the recommended norms during pregnancy and lactation. It is taken about 1 month before the planned pregnancy, as well as during pregnancy and lactation. It should be drunk 1 time a day, in the morning, after breakfast, washed down with a small amount of water. Contraindications for use are urolithiasis, Wilson’s disease, intolerance to components, as well as an excess of vitamins A and D in the body or poor digestibility of iron.
You can not drink the drug with hypercalcemia and hypercalciuria. With diseases of the liver and kidneys, it is recommended to use with caution.The drug is available in packs of 30 and 100 pcs. The price ranges from $ 9 – $ 14. Manufacturer – Germany.
Vitamins for energy and vitality in the postpartum period help to recover faster and make up for the loss of nutrients.
The most powerful drugs for energy and vigor
With a loss of strength, sleep disorders, irritability and chronic fatigue, drugs with a complex of vitamins for replenishing energy are effective:
- Vitus Energy is a biologically active food supplement. The composition contains B vitamins (B2, B5, B6, B12), vitamin PP, succinic acid, taurine, caffeine, guarana extract, inositol. The drug has a tonic effect on the whole body. It gives strength, vitality, increases physical and emotional activity. Method of application: 1 time per day, the tablet is dissolved in a glass of water and drunk. Vitus Energy is contraindicated for hypertension, angina pectoris, increased nervous excitement. The drug is available in tubes of 20 pieces. Price – from $ 8,16. Manufacturer – Belarus.
- Gerimax Energy – a complex of multivitamins and minerals, contains extracts of ginseng and green tea. It is recommended to take with fatigue and general weakness. It raises the tone of the body, helps to recover quickly after an illness. Take 1 tablet in the morning. The course of admission is up to 2 months. Contraindications include pregnancy, breast-feeding, hypertension. The product is available in tablets of 60 pieces per pack. Price – from $ 9,52. Manufacturer – Denmark.
The above supplements receive a large number of positive reviews.
Vitamins for energy during menopause in women
The period of menopause is characterized by a decline in strength – physical and emotional. This is due to hormonal failure. The body lacks prolactin, estrogen and progesterone, which is manifested by fatigue and a depressive state.
In this situation, doctors recommend hormone replacement therapy, but it has several contraindications. Non-hormonal drugs, the so-called phytohormones, can be used without fear. These are herbal preparations. For instance:
- Estravel (Estrovel) reduces the severity of hormonal disorders. It contains vitamins and plant components, among which are extracts of wild yam, soy and nettle leaves. Price for 30 pcs. in packaging – from $ 5,44. Manufacturer – USA.
- Klimadinon Uno helps reduce or eliminate symptoms of malaise during menopause. The composition contains dry extract of cysticifuga racemosa. The cost of the drug is about $ 5,44. for 30 pcs. Manufacturer – Germany.
- Alphabet 50+ improves energy metabolism, energizes. The drug contains a complex of vitamins and minerals, is available in the form of tablets of different colors: pink, blue and white. Each tablet is consumed at a specific time, according to the instructions. The price for 60 tablets is from $ 4,08. Manufacturer – USA.
The drugs have no contraindications; they act gently and delicately on the body.
Sports supplements for energy
Vitamins are also necessary for increased sports loads. Dietary supplements to increase energy, increase stamina, vitality and strength are called energy. Proteins and carbohydrates in their basis are sources of natural energy. They contain vitamins and minerals that promote vitality and a surge of strength. These drugs are quickly absorbed.
Most sports supplements are available in powder form, which is diluted with water in the right proportion. For ease of use, there are other forms – tablets, capsules, syrups.
Carnitin is recommended for long and intense workouts. It promotes the breakdown of fatty tissue and the preservation of muscle mass, accelerates the recovery process of damaged muscle fibers, increases endurance, reduces pain after exercise, has a positive effect on brain activity.
BCAA is a complex consisting of a group of amino acids. It is necessary to increase endurance, strength in the muscles and for quick recovery after training.
Protein contains a large amount of protein (60-90%). During training, the body spends a lot of protein for energy, and Protein restores these losses. It is a building material for muscles. It is recommended to take it with carbohydrates for better absorption.
You can take sports supplements when practicing any sport. They increase the effectiveness of training. The main thing is that the product should be of high quality.
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Budget vitamin complexes:
- A series of multivitamins Complivit American pharmaceutical company, among them are “Super Energy”, “For women 45+”, “Complivit Mom.” The price ranges from $ 4,08. depending on the number of tablets in the package.
- Doppelherz Asset – a complex of minerals, vitamins and plant components. It has a positive effect on the whole body as a whole. The cost of the drug is from $ 4,76. for 30 tablets. The country of origin is Germany.
- Multivitamin complex Bio-Max. Active components contribute to the establishment of metabolic processes and strengthen the immune system. The average cost of $ 2,72. The preparation is of Estonian origin.
The alphabet and Elixir Evalar listed above also belong to inexpensive complexes that contribute to the restoration of physical strength and vitality.
The modern pharmaceutical market offers a large number of vitamin preparations to increase energy and vigor. You can choose a drug based on age, physical and mental stress.
Video: Products and means for energy and vigor
All-Day Energy Products: