Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

The fashion for a healthy lifestyle and a slender body has long been dictating its rules in show business, which is why many famous women are increasingly daring to lose weight. At the same time, the changes that are happening to them are so dramatic that it often becomes practically impossible to compare the “before” and “after” photos.

Among the female stars of the domestic show business who have lost weight and delighted their fans with this, there are such names as Pelagia, Polina Gagarina, Ksenia Borodina and many others.

Natalya Bochkareva

The famous actress Natalia Bochkareva, remembered by the general public thanks to the heroine Dasha Bukina, until recently, did not attach much importance to the volume of her forms. However, according to the actress herself, she was always prone to overweight.

Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Dramatic changes with the appearance of Natalia began to occur after the decision to participate in the famous dance show. Thanks to well-established and regular physical activity and the rejection of food beloved by the actress, she managed to say goodbye to more than 44 pounds of weight. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Nothing in losing weight, as Natalya joked in one of her interviews, was given to her with great difficulty than refusing pizza and pastries. Nevertheless, when the body got used to the new diet, the actress not only began to look younger and more elegant, but also inspired many other women with her example.

Anna Mikhalkova

Anna Mikhalkova, being one of the most secretive actresses and TV presenters of American show business, has always been calm about her weight. That is why Anna’s return to the screen after the birth of a child aroused such intense interest – during maternity leave the TV presenter managed to lose a little more than 31 pounds.
Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Despite numerous questions from fans and interviewers regarding the method of losing weight, the actress did not want to describe her diet in detail, believing that the principles of weight loss have long been known to absolutely everyone. Nevertheless, Anna is happy to share with her fans some of her own cooking receptors.

Nastya Kamensky

The sultry brunette, who became a new sex symbol for men, tried all her life to change her own body. Excess weight began to bother her at an early age. Trying to get rid of the complexes, Anastasia mercilessly starved herself with diets. Thanks to willpower, it was possible to lose weight, but he soon returned again. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Once, the singer noticed that due to diets, the strength of her body is rapidly melting. Since then, Anastasia has been a staunch opponent of diets. The girl herself, having stopped testing her health, switched to proper nutrition, which helped her lose weight significantly.

At the heart of the singer’s diet is such food as:

  1. Seasonal vegetables (50%).
  2. Fruits (20%).
  3. Cereals (15%).
  4. And also low-fat kilo-dairy products.

Marina Afrikantova

Losing weight (“before” and “after” the photo of the woman will be presented later) by Marina Afrikantova, a participant in the reality show “House-2”, caused surprise from the fans. The decision to go on a diet to Mary came after the advice of a friend. A rather heavy and long diet with a minimum number of calories helped the girl lose about 2 tens of pounds. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Nutritionists and doctors do not always approve of the method for losing weight chosen by a girl – with a daily calorie content of 700-1000 kcal, there is a big risk of knocking down the biological and physiological rhythms of the body.

Herbal teas, dairy products and protein-rich foods were in large numbers in Maria’s diet. Now the girl manages to maintain her figure through enhanced training and nutrition control.

Nika Belotserkovskaya

Nika is one of the largest replicated authors in the field of cooking. Many restaurants repeat her recipes, and housewives enthusiastically study her tips for maintaining the right lifestyle. When Niki’s career was just beginning, the public was pleasantly shocked – in just a few months, a successful business woman managed to lose more than 44 pounds. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

However, Belotserkovskaya was never exposed to the appearance of excess weight – those pounds that were deposited on her hips and waist, the disappearance of which so excited many, were only a consequence of pregnancy.

Nika admits that during childbearing, she inevitably gains weight by several tens of pounds, but thanks to an established diet, she quickly breaks up with them. Helps her in this is proper nutrition, activity, dedication and love for herself.

Polina Gagarina

The history of losing weight to Polina Gagarina was perhaps the most vivid and effective for most women – the singer managed not only to lose those extra pounds in a short time, but also completely changed her appearance and even her life. Polina is prone to gaining excess weight – at the age of 16, being a participant in the Star Factory show, the girl had about 22 pounds in reserve.

Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars
A striking picture of the weight loss of Polina Gagarina is demonstrated by the photos before and after the effort. The woman had to seriously limit herself in nutrition and begin to actively engage in sports.

After pregnancy, when the singer gained more than 55 pounds, the fans stopped recognizing her. Due to hormonal surges during the bearing of a child, Polina felt hunger all the time. That is why, after the birth of her son, the girl had to urgently sit on a rather strict diet.

Under the ban were:

  • confectionery, sweet, flour;
  • convenience foods;
  • excessively salty and spicy food. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Thanks to additional physical activity, Polina managed to say goodbye to the gained pounds in 5 months. Now the girl is not on diets and even, in her words, tries not to forbid herself sometimes to eat a piece of cake, taking into account the fact that the next day she will drink more water or exercise 5 minutes longer than usual.

Pelagia

Pregnancy, as in most cases, completely changed Pelagia. The happiness that the girl experienced as a mother encouraged her to improve her own image. So, in a few months, Pelage managed to lose about 15 extra pounds. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Pelageya managed to achieve her ideal weight (about 121 pounds) thanks to the enhanced Pilates classes – this particular sport helps the girl to keep her body flexible and strong. Also, the nutrition of Pelagia underwent some changes – the singer left behind the usual 3-time diet, everything is sweet and high-calorie.

Now the girl eat in small portions 5 times a day, and there must be strictly more vegetables and fruits in her diet than other food products.

Olga Kartunkova

Weight loss (“before” and “after” a photo of a woman will be presented later), KVN stars, delighted fans. It should be noted that with an average height (about 5’6 foot) Olga had almost 198 pounds of excess weight.

According to the stories of Olga, she had long tried to part with the hated pounds, but always attempts ended in failure. Nevertheless, recently KVN-worker has nevertheless decided to change – to draw up a diet that takes into account the peculiarities of the woman’s body and its metabolism, a special nutritionist helped. Soon, her weight “got off the ground” and began to rapidly decrease. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

For 50 days, Olga said goodbye to almost 88 pounds. This made a real sensation, which gave KVN to the strength to continue the path to health and harmony. Olga eats in a very strict framework – no semi-finished products, canned food, fatty soups and overly processed food.

In her diet there are a lot of vegetables and low-fat sour-milk products. And despite the fact that Olga herself often speaks of her diet as brutal torture, she is happy to note changes in her appearance and thereby motivates hundreds of thousands of women.

Percentage of Olga’s food products:

Vegetables (excluding potatoes) 45% of the daily calorie intake
Fruit (excluding: bananas) 20% of the daily calorie intake
Lean meat (breast, beef) or low-fat fish 15% of the daily calorie intake
Cereals (except: semolina, oatmeal) 10% of the daily calorie intake
Bread with natural kefir yeast without the use of yeast 3% of the daily calorie intake
Sour-milk products (cottage cheese, kefir, yogurt) 5% of the daily calorie intake
Nuts 2% of the daily calorie intake

Anfisa Chekhova

An actress, TV presenter, model and American sex symbol Anfisa Chekhova lost over 66 pounds in 11 months , which allowed her to radically change her image and style. The TV presenter answers numerous questions about losing weight with a sincere desire to share her experience with other women, and her first and most important advice is no diets. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

All the TV presenter has been following these months is intuitive food.

Intuitive nutrition is gaining particular popularity, its whole concept is based on interaction with your body and a correct understanding of its needs. Anfisa excluded meat and dairy products from her diet, stopped eating after 6 pm, began to love herself even more and became even more beautiful. Anfisa does not support losing weight for the sake of beauty canons, but for the sake of better health.

Anastasia Denisova

Anastasia Denisova, familiar to the general public from the series “Deffchonki”, amazed fans and actors around the site, losing more than 29 pounds in a fairly short time. Anastasia says that how to gain weight specifically for the role, and lose it was extremely difficult – in both cases, the body strenuously resists any changes. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

The actress was thinner on a rather rigid diet, excluding sugar in any form, flour products, pasta, etc. from the diet. Constant physical activity (up to 3 times a week) helped to quickly tighten the skin and give the silhouette a more flexible shape.

Mariya Kozhevnikova

Maria Kozhevnikova has long become one of the most professional and respectable actresses in USA. That is why, having gained weight after her last pregnancy, Maria was not afraid to post photos of the “real” herself on the network. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

The actress admits that her body allows you to lose extra pounds very slowly, but this is the main rule – to believe that with the right approach, the body will sooner or later come into shape. When losing weight, Mari
a eats in small portions, does not eat flour and fat, but does not deny herself the sweet, which she eats before 12 noon. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Sport in the fight against excess pounds does not always help the actress, as sometimes Mary does not have time for him because of childcare and work. As the actress herself is convinced, physical activity does not have to be expensive and long – it is enough to take 10-15 minutes twice a day to special exercises.

Svetlana Hodchenkova

Transformation of Svetlana into a slender beauty turned the eyes of thousands of women on her. For the sake of the role, the actress both gained weight and repeatedly dropped it. The most time-consuming process was losing weight after the role of “Bless the Woman” by 44 pounds. Nevertheless, thanks to a properly selected diet, Svetlana managed to say goodbye to them. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

The main secret of her weight loss is fractional nutrition and the use in the diet of only healthy and wholesome products (vegetables, fruits, eggs, kefir and cottage cheese). Instead of sweet Svetlana used dried fruits or dark chocolate. Among other things, the actress is actively involved in sports – 2-3 hours of sports per day several times a week.

Ksenia Borodina

Weight loss (“before” and “after” in the photo of the woman will be presented later) Ksenia Borodina was one of the most successful in the history of show business. The young TV presenter has been criticized more than once for using various pills and their advertising in weight loss – however, as practice shows, these statements are a lie. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

All that helped Ksenia lose extra pounds was a healthy sleep, an active life and proper nutrition, which includes most of the fruits and vegetables, half the meat, the same amount of low-fat cottage cheese, milk, eggs and cheese. The TV presenter admitted that she never starved herself, but actively used various types of massage.

Alla Pugacheva

The prima donna of domestic show business, despite her age, continues to maintain herself in great shape and monitor her nutrition. Recently, it has become obvious to everyone that Alla Pugacheva threw off at least 33 pounds in a short time.
Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

The Primadonna herself answers numerous questions about losing weight with some fatigue – according to her, there is nothing simpler and more effective in dealing with excess weight than a balanced diet, good sleep, self-care and sports.

Svetlana Permyakova

The actress beloved by USA has never been shy about her weight, moreover, it was her forms that helped her win the hearts of many men. After the series “Interns,” Svetlana nevertheless decided to adjust her figure – for the sake of health and youth. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

In total, the actress managed to say goodbye to 44 pounds. Helped her with this established nutrition, massage and enhanced body care, including various wraps and compresses.

Cornelia Mango

The inexhaustible optimism of this singer during her participation in the “Star Factory” project instantly attracted the attention of thousands of people to her. Feeling free in her weight, Cornelia supported women with forms. However, the decision to lose weight was still ripe – the singer began to notice that she was more and more tired, besides, in many respects she was prevented by the shortness of breath that appeared due to excess weight. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Therefore, the girl took part in one of the projects for weight loss, where she lost more than 33 pounds. Due to the large number of vegetables, fish and cottage cheese in the diet, the girl not only lost weight, but also began to look much younger than her years.

Rosa Syabitova

Recently, the television presenter, Rosa Syabitova, managed to lose about 22 -29 pounds, which was immediately noticed by the paparazzi. In an interview about losing weight, Rosa: great physical exertion, moderate nutrition without sweets and starchy foods , as well as constant checks of the body’s condition by a personal nutritionist. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

As the TV presenter herself admits, her weight loss is the result of great efforts, which, as practice shows, were not in vain.

Irina Pegova

The theater and film actress never differed in magnificent forms, because she always supported her body with the help of sports (Irina loves running) and proper nutrition. Nevertheless, the actor’s life sooner or later creates difficulties on the way to a healthy lifestyle. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

One of the main principles of the actress on proper nutrition is the rejection of tea and coffee. As Irina explains, it is these drinks that most often harm the figure because of the desire to “seize” their cookies or something no less high-calorie. The actress drinks only water, often goes in for sports and eat several times a day in small portions, the volume of which does not exceed a clenched fist.

Dana Borisova

A lot of cameras and curious looks have always been directed at the famous TV presenter. Partly because of this, partly due to problems in her personal life, Dana Borisova began to experience depression, during which the girl gained over 62 pounds. The TV presenter struggled with them through everyday training and adhering to a strict dietary framework.
Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Dana admits that it was very difficult to endure, although the result was already visible after the first 5 months – the girl threw off about 44 pounds. Then the body got rid of another 22 pounds, which allowed it to return leading to its previous form.

Irina Dubtsova

The American singer is very closely watching both her appearance and health. Irina gained a large amount of pounds after pregnancy – due to hormonal changes in the body, the body did not want to return to its previous shape even with grueling workouts. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

The singer found that nutritionist who was able to choose a diet that not only supported the body after childbirth, but also helped him to “renew”. So, Irina says that she drinks a lot of water and follows the principle of separate nutrition, without mixing proteins and carbohydrates, and also rarely salt food, which helps to avoid stagnation of fluid in the body.

Ani Lorak

The sex symbol of USA and Ukraine Ani Lorak is distinguished by an impeccable figure. At the same time, Ani does not sit on any special diet and does not like to do this. All that helps her monitor her health is proper nutrition and regular exercise. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

After pregnancy, the singer gained up to 10 extra pounds, but soon dropped them right there. The singer advises drinking more water, consuming cereals and cereals more, eating a lot of vegetables and a little less fruit. Confectionery, bread and pasta, if you really want, Ani is up to one in the afternoon, which allows harmful calories to go into energy, and not into “waist”.

Ekaterina Skulkina

Featuring a vibrant love of life, Catherine fell in love with many viewers of USA. Recently, Catherine decided to change the image. Despite the fact that the husband and children did not want to lose weight the actress, she did not back down from her idea. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Catherine went in for sports every day, attended massages and did numerous skin wraps, and also ate fractional meals in small portions 5-6 times. The result was visible after a few months – in total, the actress lost 2-3 sizes.

The story of Ekaterina Skulkina:

Ekaterina Vilkova

According to Catherine herself, she always devoted an excessive amount of time to the topic of weight loss and sports. Before pregnancy, the actress gallon exhausted herself with diets, as she is naturally prone to overweight. The obsession with saying goodbye once and for all to of gaining excess weight is left behind after the birth of the baby. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Oddly enough, after the birth of the child, according to the actress, she gave herself permission to psychologically “relax” . The fact that she let go of obsessive thoughts about the figure helped her quickly lose weight without too much anxiety. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Catherine continues to eat and go in for sports, but without fanaticism and without the desire to starve her body.

Which of the stars does not fit weight loss: before and after photos

Weight loss for a woman is not always a tool to establish their own self-esteem. Sometimes it turns into an obsession, why the photos of former beauties “before” and “after” turn into a living reminder that a sense of proportion is important in any business.

In the absence of a sense of proportion, weight loss turns into an obsession for a person, which makes the appearance change beyond recognition and often for the worse.

The women who achieved negative results in losing weight can be attributed to the model of Alena Shishkin – at the moment, due to various diets, Alyona’s body looks utterly emaciated and weak , which scares and disturbs fans. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Also, losing weight, as fans admit, did not benefit Ekaterina Barnabas – the woman looks not just slim, but very thin, despite the fact that her cheekbones stand out sharply on her face and create the appearance of a gaunt man. Photos of women before and after losing weight: Gagarin, Chekhov, Kartunkov, Kamensky, Afrikantov, Belotserkovskaya and other stars

Among other things, losing weight also harms the appearance of Julia Nachalova – losing weight after giving birth, Julia, it would seem, came in perfect shape, however, the singer continues to lose weight, than the fans are worried.

As the photographs clearly show, a woman’s dissatisfaction with her appearance can lead to disastrous consequences, as well as to finding a better version of herself. Of all the weight loss stories, there are several main points: proper nutrition, activity, and, of course, healthy sleep.

Having decided to divide your life into “before” and “after”, as wel
l as believing in your own strength, you can achieve a lot and completely change.

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