How to remove the fossa and hollows on the buttocks on the sides. Reasons, how to get rid, exercises, lipolifting, arthroplasty, mesotherapy, plastic

How difficult it is to get rid of the hollows on the buttocks women know who have devoted a lot of time to body shaping. Beginners want to quickly remove the pits, while making a minimum of effort. However, not everything is easy – you need to try to find the perfect shape of the hips and buttocks. But first you need to understand, as a result of which cavities appear.

Etiology of fossae on buttocks

Reasons for the appearance of pits:

• hereditary predisposition (buttock structure);
• sudden weight loss or weight gain;
• consequence of injury or surgery;
• the appearance of excess fat on the buttocks.

The best ways to correct the buttocks

There are several methods for removing the fossa and hollows in the buttocks:

• exercises;
• plastic;
• cosmetic procedures;
• massage and folk remedies.

Exercises allow you to remove the fossa that appeared as a result of a sharp change in weight, fat deposits (cellulite) or with a hereditary predisposition. In addition to eliminating cavities, physical activity helps to bring the body into a beautiful, toned look.

Plastic surgery is used if there have previously been injuries or problems with muscles. Cosmetic procedures are effective in eliminating cavities that have arisen as a result of a hereditary factor or the formation of cellulite. Traditional medicine provides for the elimination of hollows in the buttocks, which appeared as a result of any of the above reasons.

How to get rid of cavities in the gym

Physical activity helps to cope with a large number of problems, in particular with hollows on the buttocks.

The following are several controls for removing pits:

1. The bridge for the buttocks. Lying on your back to make a bridge, straining the gluteal muscles. One minute after the rise, you can return to the starting position. Exercise to do in 3-4 approaches.
2. From the squat to the jump. From a standing position (legs shoulder width apart), with weighting in hand, a squat is performed to an angle of 90 ° (fixing the angle of 10-15 seconds). Then a sharp jump up. Repeat exercise is at least 10 times for 2-3 sets.
3. Squat with a dumbbell. From a standing position (legs wide apart), in the hands of a dumbbell, a slow squat is performed to an angle of 90 °, then a slow rise to its original position is also performed. 12 times for 3-4 approaches.
4. The simulator for training legs. It is performed sitting on the simulator using the technique of slowly bringing the legs together, then the same slow breeding. 4 sets of 10 times.
5. Leg curl in the simulator. When lying on a special simulator, legs under the weighting, you should bend your legs to the maximum, while straining the gluteal muscles. 3 sets of 15 times.

Exercises for correcting the gluteal cavities at home

Not everyone has the opportunity to purchase a subscription to the gym, so at home, you can also do exercises to bring the buttocks into a tightened state:

1. From a sitting position (on a hard surface, the back is even), without the help of hands and foreign objects, begin to move forward by tension of the gluteal muscles.
2. Lying on its side, gradually raise the leg up, then also slowly down (at least 10 times). Then repeat with the other leg.
3. From a supine position, the legs are bent at the knees, the pelvis slowly rises, lingers in this position for 10-15 seconds, then falls (at least 15 times).
4. Standing against the wall, legs extended forward ( 0’8 inch from the surface), the squat is slowly performed to an angle of 90 °, then a delay in this position for a minute, after lifting.
5. From the supine position (legs and arms extended), the legs bend, trying to reach the buttocks as much as possible.

Lipolifting to correct the shape of the hips and buttocks on the sides

Lipolifting is the procedure for transplanting fat cells from the umbilical tissue to the gluteal. So a new type of hips is formed without extra pits and depressions. The whole procedure is done under or without anesthesia (depending on the client’s wishes), on average, lipolifting lasts no more than 1.5 hours. The result lasts about 3 years.

There are also contraindications to the procedure:

• age less than 25 years;
• diseases of the cardiovascular system;
• poor metabolism;
• the presence of infection in the body;
• pregnancy and lactation;
• rehabilitation period after chemotherapy.

Hip correction with subcutaneous reinforcement

The procedure consists in tightening and correcting the buttocks due to collagen threads. Like other procedures, the operation is performed under general anesthesia. The duration is from 30 minutes. up to 2 hours. The result lasts for 3-5 years.

Contraindications for the procedure:

• pregnancy and lactation;
• long blood coagulation;
• at the time of surgery, the disease, such as SARS;
• the presence of cancer;
• the possibility of skin inflammation;
• various skin diseases.

Buttock endoprosthetics

The essence of the method is the management of special implants under the skin. They are made of high quality materials, after the introduction of which it is necessary to follow certain operating rules and a lifestyle that will not harm the prosthesis.

The operation is performed by a small incision ( 1’2 – 1’6 inch), into which the implant is inserted, the duration of the procedure is about 50 minutes. Epidural anesthesia (spinal) is more commonly used. According to reviews, the effect lasts for life.

Contraindications:

• age less than 18 years;
• heart problems in acute or chronic form (rhythm disturbance, tachycardia and the like);
• recovery period after a heart attack or stroke;
• long blood coagulation;
• ARI;
• the time at which a chronic gastrointestinal disease worsens (for example, gastritis);
• the process of inflammation inside the body;
• oncological diseases;
• general damage to the skin or muscle tissue at the site of the operation;
• recovering from recent operations;
• age over 60;
• diabetes;
• AIDS or HIV;
• overweight;
• high risk of swelling.

Hyaluronic acid intradermal implants

For the operation, implants with hyaluronic acid are used to give the buttocks a perfect shape. The procedure is performed under anesthesia using incisions ( 1’2 inch). The effect lasts for life.

Contraindications:

• pregnancy and lactation;
• the presence of cancer;
• the presence of infection in the body.

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Contour plastic to remove pits


For the operation, a solution of hyaluronic acid is used, which in consistency is similar to a gel. The procedure is carried out under a local anesthetic, incisions are made ( 4/32 inch), and a gel under the muscles is injected with a needle. The result lasts about 1.5 years.

Contraindications for the procedure:

• pregnancy and lactation;
• allergic reactions to the drug;
• oncological diseases;
• low blood coagulability;
• the presence of any disease.

Mesotherapy against hollows on the buttocks


Mesotherapy is a complex action of the fight against excess body fat, elasticity of the buttocks and the fight against connective adhesions. The introduction of drugs occurs with a syringe or a specialized apparatus without anesthesia or anesthesia. To save the result, the procedure is repeated once a month.

Contraindications:

1. low blood coagulability;
2. pregnancy and lactation;
3. fever;
4. intolerance to components;
5. mental disorders (fear of a needle, for example);
6. the use of antibacterial drugs.

Anti-cellulite wraps in the beauty salon


You can remove the pits and depressions on the priest using cosmetic wraps. What types of wraps exist Mud wraps. For this type, marine, volcanic and peat mud is used. Wraps are made on a honey basis or phyto wrapping.

The latter view includes:

• ginger root;
• seaweed;
• Altai herbs;
• green tea.

From cosmetic preparations, ointments or gels based on dirt, honey or herbs are suitable, for example:

• TianDe;
• Guam
• Gloria SPA Professional.

The course consists of 6-15 sessions, and is repeated after 4-5 months.

When performing the procedure, the skin is first cleaned with a scrub. After thorough cleansing and drying, the gel is applied with massage movements. The massage is done warming up to achieve a better effect. After preparatory procedures, a mixture is applied to wrap with a dense layer, then, for a hot type of wrap, places with the mixture are wrapped in a film.

Contraindications:

• heart diseases;
• varicose veins;
• problems in the gynecological part;
• skin problem;
• pregnancy.

Do not miss the most popular article in the rubric:
Morning exercises for those over 40, 50. Gym exercises for weight loss, video tutorials.


Recipes for preparing anti-cellulite wraps at home


You can remove the fossa and hollows on the buttocks with the help of folk remedies. There are several recipes for performing procedures at home, as an alternative to salon procedures.

1. Honey and seaweed. 2 tablespoon algae diluted with plain, not cold water and insist 15 minutes. Next, pour the yolk, 10 drops of citrus oil, 20 drops of camphor oil and a spoonful of honey. Then the mushy mixture is thoroughly mixed and smeared with a dense layer on clean skin.

   

2. A mixture of oils. Use oil of basic origin (almond, nut, olive, etc.) and a mixture of essential oils. The tool is made from the calculation: 3 drops each (lemon, lavender and juniper extract). The mixture is thoroughly mixed and added to the “base”. It is applied to places affected by cellulite.
3. Blue clay. The recipe does not involve mixing any components, it is enough to mix the clay with warm water to a thick sour cream. Next, a thick layer is applied to the buttocks.
4. Honey and milk. For such a mixture, milk powder is better, which is stirred in warm water, then several tablespoons of honey are added. It is important that the honey is not sugared. After being mixed to a state of thick sour cream and applied in a thick layer to the affected areas of the buttocks;
   
   
5. 
   Clay and cienne pepper. K 2 tablespoon cayenne pepper add 10 tablespoon. white clay, 10,14 fluid ounce of cool water and 4 drops of geranium oil. Once the mixture becomes similar in texture to sour cream, you can apply it to the skin.

Vacuum massage for the treatment of cellulite and rounding the hips


Massage is one of the most convenient ways to deal with pits. It can be carried out both at home and in the cabin. Massage is done through cans, while they are moved to problem areas, which stimulates the removal of excess fluid from the body. Sessions should be at least 10, but not more than 15, the break between sessions should be 1-2 days. For preventive purposes, repeated procedures are carried out no earlier than 6 months later.

Contraindications:

• problems of the cardiovascular system;
• the presence of infection or exacerbation of a chronic disease;
• the possibility of blood clots;
• poor blood coagulability;
• varicose veins;
• oncological diseases;
• inflammatory processes on the skin.

Anti-cellulite manual massage


Massage consists in warming the skin by stroking and patting to remove excess fluid from the body. This type of procedure differs from conventional massage and is called lymphatic drainage in cosmetology.

The effect can be achieved in 10 sessions, and then repeated after a month for preventive purposes. The effectiveness
of lymphatic drainage lies in the complex use, for example, with sports loads.

Contraindications:

• infections
• problems with the skin;
• blood and vascular diseases;
• mental disorders;
• pregnancy and lactation.

Anti-cellulite cream-wax “Healthy”


When using wax, a complex effect on the skin is achieved:

• hydration;
• nutrition;
• improved blood circulation;
• cleansing;
• decrease in body fat.

Before use, it is necessary to cleanse the skin with a scrub, allow the covers to dry, then massage the cream into problem areas with massage movements. The remedy has no contraindications.

Cellulite tonic Cellufit


It is sold in the form of a spray, helps to eliminate the dimples and cavities on the buttocks, and also acts as a tonic. Before use, it is necessary to take a shower, allow the skin to dry, then evenly apply the spray on the problem parts of the body, and usd it with massage movements until completely absorbed. Repeat the procedure costs 2 times a day. No contraindications have been identified.

Complex against fatty deposits “Lipo Star System”


The complex consists of a mixture for external and internal use. Inside, the drug is taken no later than half an hour before breakfast, while the dosage ( 0,34 fluid ounce) must be observed, then, after 15 minutes. a thin layer covers the problem areas of the buttocks with a special LSS gel. And also in the evening, after a shower, they drink 0,17 fluid ounce of the mixture, and after 10 minutes. gel is applied again. Contraindications: intolerance to components, cardiovascular diseases.

How to save the result


Tips for maintaining beautiful hips:

• playing sports – stress well affects not only the appearance, but also on health in general;
• proper nutrition – a well-designed diet makes the body beautiful, and good health;
• tonic and nourishing agents contribute to the prevention of cellulite.

With an integrated approach to the problem, the effect appears much earlier and lasts longer. Physical activity goes well with massage, body wraps and the use of LSS or Cellufit preparations.

To save the result after getting rid of the fossae and hollows on the buttocks is as difficult as achieving the ideal form – you need to constantly maintain activity and lead a healthy lifestyle.

Video: how to remove the fossa and hollows on the buttocks


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