Fat burner for women. Sports nutrition for weight loss in the abdomen, sides, buttocks

Fat burners are very popular. They help reduce body fat, are actively struggling with excess weight.

You can buy a belly fat burner for women at a pharmacy or sports store. In a pharmacy, laxative tea and drugs that suppress hunger are more common.

What are fat burners

All fat burners are divided into the following 3 groups:

1. Reducing appetite.
2. Thermogenic.
3. Lipotropics.

Thermogenic drugs increase the metabolic rate. The body burns calories better, which means the effect of training will be much higher. You need to take a fat burner in combination with physical activity and diet.

Lipotropics contribute to the destruction of fat cells , which are subsequently used as an energy source. To speed up the process of losing weight, you need to increase physical activity.

Drugs that suppress appetite are much simpler. They block the desire to eat food. The less a person is, the less he weighs.

Synthetic fat burners, their features

As a rule, synthetic drugs are used with food . Most often, such fat burners are taken by athletes who need to lose weight. In this case, fat cells are transformed into energy, which will subsequently form muscles.

Synthetic drugs not only accelerate metabolism, but also increase body temperature, therefore, a person loses weight much faster.

Most often, the drug contains components such as red pepper, caffeine, thiamine. Such products are tough, so you need to take them with great care.

How to use synthetic fat burners

For the correct use of synthetic fat burners, you must adhere to the following recommendations:

• Use the drug 2 times a day.
• The first pill is best taken in the morning, immediately after waking up. After that, you should have breakfast.
• The second technique should be done before training. This will give the body stamina and strength.

The dosage of the fat burner depends on the characteristics of the body and the recommendations of the trainer.

It is worth remembering that the drug is not recommended to be used before bedtime. You need to do this 5 hours before bedtime, otherwise the person will be so excited and awake that he simply will not be able to fall asleep, and his body will not be able to recover.

Pharmacy fat burners, how to take them

The belly fat burner for women, sold through the pharmacy chain, is sold in a wide range, and the cost of various drugs is significantly different.

Fat burners can be divided into 3 types:

1. Products manufactured by sports nutrition companies.
2. Dietary supplements.
3. Medicinal drugs with lipolytic effect.

Most of these drugs accelerate metabolism , help generate energy and increase body temperature.

A belly fat burner for women, which can be bought at a pharmacy, must be used following a number of rules.

The basic rules for using a fat burner include the following:

• if you feel worse, you must stop taking it;
• compliance with the dosages specified in the instructions is mandatory;
• the drug is not consumed at night;
• during weight loss you can not drink alcohol;
• between courses it is necessary to take a break;
• after losing weight, you should adhere to a healthy lifestyle.

Clenbuterol

Clenbuterol is actively used by athletes. Available in syrup and 40 mg tablets. Initially, the drug was intended to treat asthma and the respiratory tract as a whole, but recently Clenbuterol is increasingly used for weight loss.

The standard course lasts 2 weeks. If you take Ketotifen at the same time as Clenbuterol, the course can be extended to one month. On the first day, you should use only 0,68 fluid ounce, gradually the dosage increases, at the end of the week it reaches a maximum, and then gradually decreases.

Clenbuterol can cause the following problems:

• insomnia
• headache;
• malaise;
• tremor
• palpitations.

It is forbidden to take Clenbuterol at night , it is best to do this in the morning.

If your health has deteriorated sharply, you need to take a break for a week or completely abandon the drug.

Pyridoxine

The main function of the drug is to enhance metabolism. Pyridoxine is a vitamin B6. It helps the body produce hemoglobin and increase protein digestibility.

In addition, the drug gives vigor, increases activity, has a positive effect on mood and nervous system. With a lack of vitamin, hair falls out, mood worsens, muscle weakness occurs.

Pyrodoxin in its pure form is found in the following products:

• carrots;
• potatoes
• Spinach
• walnuts.

Yohimbine

The drug acts in the following areas:

• actively breaks down fat cells;
• increases testosterone levels;
• transforms fat calories into energy;
• increases stamina and performance.

The belly fat burner consists of a large number of substances, such as zinc, chromium, ginger, ginseng, niacin, licorice root and so on.

For women, it is recommended not to exceed the dosage of 30 mg of the substance per day –  this amount should be divided into two doses.

Gradually, the dose can be increased. The first reception should take place in the morning, and the second – in the afternoon.

Natural fat burners, their features

To say goodbye to extra pounds forever, you should include natural fat burners in the diet.

Natural fat burners include the following:

1. Apples The insoluble fiber, which is part of them, saturates the body, and pectin dulls the feeling of hunger. 100 g of product contains only 30 kcal. Fruit can be eaten in almost unlimited quantities.
2. Citrus. Due to the content of ascorbic acid, you can not only normalize the work of the stomach, lower cholesterol, but also lose weight.
3. Ginger. The root helps to speed up the metabolism and breakdown of fat cells. The best belly fat burner. For quick weight loss, it is recommended to add spice to tea, and drink such a drink 3 times a day. For women, this is one of the best ways to safely lose calories.
4. Coffee. Natural coffee beans helps to start the process of burning fat, improves metabolism, invigorates and has a diuretic effect, removing excess fluid from the body.
5. Hot red pepper. Improves metabolism and blood circulation, removes excess water.

Low and 0 calorie foods

There is no food that does not contain calories. There is food for the digestion of which the body will spend exactly the same or much more energy than it gets from it. These are products with the so-called 0 calorie content.

Each of these foods is an excellent fat burner. Volumes on the stomach and hips will go away quickly.

For women who want to lose weight, experts recommend using the following products:

1. Juicy and nutritious celery , rich in dietary fiber. There are only 16 kcal per 100 g of product.
2. Orange. The fruit is delicious juicy, contains vitamin C and potassium. 100 g contains 47 kcal.
3. Cabbage. Source of dietary fiber and potassium. In 100 g, only 25 kcal.
4. Cucumber. It contains a large amount of water and minerals, removes toxins. Only 16 kcal per 100 g.
5. Asparagus. It consists of folic acid, vitamin B. There are 20 kcal per 100 g.
6. Watermelon. This is not only a very tasty and juicy berry, but also a product that accelerates metabolism. 100 g of watermelon contains 30 kcal.

Metabolism Accelerating Products

Do not underestimate the work of metabolic processes during weight loss – they help the body lose extra pounds.

To speed up metabolism, you must regularly use the following foods:

1. Water. Participates in almost all body processes. Daily use of 3 – 4 pint of pure water will accelerate metabolism to maximum speed.
2. Whole Grain Digesting oatmeal rich in fiber, the body spends more energy than it receives from the product.
3. Red beans. Resistant starch saturates for a long time, vitamin B is responsible for the production of testosterone, which is responsible for accelerating metabolism.
4. Chicken fillet. Contains a large amount of protein. The body needs a lot of effort to digest it. Thus, the metabolism is accelerated by 50%.
5. Sauerkraut. It removes harmful bacteria from the intestines, strengthens the immune system and enhances metabolism.
6. Grapefruit. It contains a lot of vitamins, there is practically no protein and fat in it. Due to the large amount of fiber and fruit acid, you can quickly disperse the metabolism.

Healthy smoothies for burning belly fat

At home, you can prepare several effective and delicious fat-burning cocktails:

1. Cucumber is peeled and crushed. Lemon cut into slices with peel. The ingredients are mixed, grated ginger and a few mint leaves are added. The mixture is poured with water, put in the refrigerator overnight.
2. A few mint leaves, 1 kiwi and a slice of lemon are crushed in a blender, poured with water and drunk throughout the day.
3. You can mix 1 teaspoons. honey and 1 teaspoons cider vinegar, add a pinch of cinnamon and 10,14 fluid ounce. water. Cocktail is served as breakfast.
4. A mixture of red pepper, ginger and cinnamon, which is filled with a glass of water, has a powerful fat-burning effect . Drink the drink immediately after preparation.

How to take caffeine

Caffeine is an essential aid in losing weight. It invigorates and makes the body lose calories faster. It is better to use caffeine in the morning on an empty stomach, before warming up or jogging.

If you do not want to drink coffee, you can buy caffeine-containing capsules in a pharmacy.

Caffeine has the following qualities:

• improves mood;
• dilates blood vessels;
• increases activity;
• removes excess water;
• contributes to weight loss.

How to enhance the action of fat burners

To enhance the effect of fat burner, it is recommended to consume more protein, meat, nuts, buckwheat, rice, low-fat fish. A special place needs to be given to protein food, which is responsible for muscle formation.

It is imperative to follow a diet. It is necessary to abandon flour and sweets. The daily dose of fluid will need to be increased. During the day you need to consume at least 0,5 gallon of water.

Do not forget about regular physical activity. A stunning result can be achieved with the help of cardio training.

Sleep should be at least 8 hours a day. Fat burners, synthetic or natural, will help to quickly say goodbye to deposits on the buttocks, hips, arms, stomach. For most women, taking these substances can be a real find on the road to harmony.

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