Cryotherapy is a cosmetic procedure that can effectively care for integuments. The procedure consists in exposing the skin to a cold face. In beauty salons, cryotherapy is expensive, but it is possible to carry out it at home. There are many simple recipes that help get rid of wrinkles on the skin with ice for the face.
- Benefits and harms of ice for face skin
- What happens to the skin when exposed to cold
- Indications for cryotherapy
- Contraindications
- The choice of ingredients for freezing
- Ice with chamomile tea
- With milk
- With aloe
- With parsley
- With coffee
- With lemon
- Ice with Essential Oils
- Ice to nourish the skin
- Ice Skin Care
- Recommendations for use
- Features of face care by skin type
- What to do after the procedures
- Reviews of cosmetologists on the effectiveness of ice against wrinkles
- Wrinkle Ice Cubes Video
Benefits and harms of ice for face skin
The use of face ice for cosmetic purposes is a widespread procedure in beauty salons. Ice can transform appearance in a short period of time.
Under the influence of cold skin becomes:
- fit;
- acquires a fresh healthy look;
- wrinkles are smoothed out;
- rejuvenated skin.
In some cases, ice can be harmful. Predisposing factors :
- Colds.
- Heat.
- Damage to the skin.
- Severe physical illness (heart attack, etc.).
If situations are excluded in which ice will damage the state of health, then exposure to cold on the skin has direct indications.
What happens to the skin when exposed to cold
When the body comes in contact with low temperatures, a shock response occurs on its part. 
This is expressed:
- in strengthening metabolic processes;
- in accelerating blood flow;
- in increasing muscle tone.
When exposed to cold, the vessels of the skin of the face, which are closer to the surface, instantly taper for a short period of time.
Located deeper, on the contrary, expand.
This process enhances blood flow. Beneficial substances and oxygen begin to actively enter the cells. The update processes are starting.
Cryotherapy promotes skin rejuvenation. Due to the effect on the receptors responsible for the heat and circulatory system, it tightens, and age-related wrinkles disappear. Age-related aging of the skin is inhibited, the face becomes healthy and fresh.
Indications for cryotherapy
Contact with cold increases blood flow. This activates the supply of valuable nutrients that renew the skin.
Face ice should be used if:
- flaky skin;
- enlarged pores;
- increased fat content;
- inflammation exists on the face;
- the appearance of wrinkles on the face;
- constant exposure to the skin of external factors (cold, dust, excessive heat);
- saggy, flaccid skin.
Contraindications
There are contraindications to the use of ice for the face:
- Cold allergy.
- Rosacea
- Too sensitive, thin, delicate cover of the face.
- Inflammation (many acne, ulcers, blackheads).
- Stroke.
- Colds, maxillary sinus disease.
- The presence of open wounds.
- Extensive inflammation in the open stages.
- Skin diseases.
- Diseases of the circulatory system and blood vessels.
Cuperosis is characterized by circulatory disorders in small vessels. Such shock therapy can contribute to the formation of new spider veins.
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The choice of ingredients for freezing
Face ice from wrinkles, the recipes of which are simple, can be done independently. A variety of ingredients are suitable for this purpose.
It all depends on the ultimate goal pursued:
- Toning
- a lift;
- pore reduction;
- restoration of fat content;
- smoothing (getting rid of wrinkles).
To prepare ice, use the following products:
- decoctions of herbs;
- milk;
- coffee;
- lemon;
- essential oils.
Ice with chamomile tea
Chamomile affects the skin of the face in the best way:
- Soothing.
- Softens.
- Brightens.
- Reduces the manifestations of inflammation.
In the pharmacy, this flowering is sold in the form of crushed grass, or in disposable filter bags, which greatly facilitates the preparation process. To prepare ice with chamomile, you should brew a glass of boiling water 1 large tablespoons of grass. Insist under a closed lid for half an hour. Pour the broth into molds and put in the freezer. 
Apply ice cubes to wipe the face. You can do this 2 times a day. When holding ice on the face, you should adhere to the massage lines. You do not need to wipe with a towel, you need to wait until complete natural drying. Then you need to apply the used daily cream to the skin.
With milk
With the constant use of milk, a comprehensive result is achieved, since the product:
- nourishes the skin with vitamins;
- promotes elasticity;
- rejuvenates;
- smoothes wrinkles.
To make ice, milk must be diluted in half with water. Distribute the diluted milk in the forms intended for ice and place in the freezer compartment of the refrigerator until it solidifies. Wipe your face once a day.
Ice for the face, prepared on the basis of milk, will relieve wrinkles on the face, and also perfectly cope with the problem of bags under the eyes.
With aloe
Aloe Vera is suitable for problem skin, which often causes allergic reactions. And also this plant copes well with the oily type of integument.
Useful properties of aloe:
- possesses anti-inflammatory and antiseptic properties;
- helps in the fight against acne;
- treats abscess inflammation;
- nourishes the skin with nutrients;
- plays the role of a protective barrier from the negative effects of the environment;
- Lightens age spots;
- It manifests itself as a powerful antioxidant.
Aloe contains:
- iodine;
- zinc;
- silicon;
- fluorine;
- iron;
- sodium;
- copper;
- lignins, which improve the penetration of nutrients into the skin;
- allantoin – a substance used in cosmetology and improves the skin;
- Vitamin E and beta-carotene fight free radicals and prevent aging.
Aloe has all the invaluable properties for the skin, it occupies a leading position among the “live” cosmetics. It is better to choose an adult scarlet plant, it will contribute to the maximum end result. Face ice from wrinkles (recipes with aloe have various variations) can be prepared at home and effectively applied to the skin of the face.
For this purpose it is necessary:
- cut the plant under the root;
- rinse well under running water;
- dry with a paper towel;
- with a blender grind to a state of slurry;
- spread into ice molds;
- put in the freezer.
You can use only aloe juice, after squeezing the mixture through cheesecloth. If there is no live plant at hand, then in the pharmacy you can buy ampoules with aloe extract (its cost is minimal).
You can freeze the plant in the form of a decoction made from crushed leaves. There is also a variant of combining aloe juice or its concentrate with other components.
For example, you can prepare ice to cleanse and tone the face:
- You need to take 3,38 fluid ounce of cranberry juice. To do this, squeeze cranberries through cheesecloth.
- Dilute cranberry concentrate with 3,38 fluid ounce of purified or mineral water without gas.
- Aloe juice (2 tablespoon) diluted with cranberry juice.
- Pour the mixture into molds and freeze.
Cranberries contain acids that:
- block the enzyme, which destroys collagen, responsible for the firmness and elasticity of the skin;
- cleanse the skin;
- narrow pores.
Wipe your face with aloe cubes every night.
With parsley
Parsley is an invaluable storehouse of useful properties that improve the body and transform the skin of the face.
This green helps maintain female beauty, so it:
- vitaminizes the skin;
- nourishes well;
- tones up;
- refreshing;
- bleaches;
- relieves puffiness and redness of the eyelids.
To make ice, parsley leaves need to be finely chopped. They are poured with boiling water and infused for 30 minutes. The cooled concentrate should be stored in the refrigerator for freezing. You can use parsley ice both in the morning and in the evening.
With coffee
Ground fresh coffee has a large number of positive properties, it has the following effects:
- antiseptic;
- antibacterial;
- stimulating;
- general strengthening.
Caffeine has a positive effect on the skin of the face:
- Tones up.
- Cleans.
- Maintains water balance.
- It synthesizes collagen and elastin, which leads to lifting and skin rejuvenation.
- Works towards improving complexion.
- Protects from photoaging.
- It has lymphatic drainage properties.
To make coffee ice cubes, you will need to brew in the usual way natural strong ground coffee. Strain the drink with a sieve in a separate container. Distribute the filtered liquid into the forms and place in the freezer.
It is possible to use non-filtered coffee for cosmetic purposes. It should be poured along with thickening into molds and frozen. Using ice from non-filtered coffee, you can fight cellulite. Use it for the face. Coffee ice improves blood circulation and is a powerful antioxidant. This kind of ice can be alternated with a hot compress. 
Ice cubes can replace morning wash by rubbing their face.
With lemon
This fruit has a large list of positive qualities:
- It has an antiseptic effect.
- Lemon juice fights against various skin defects (acne, skin scars).
- Caring for problem skin.
- Acids of the fruit affect the increase and strengthening of immunity.
- It has a high antibacterial effect, contributing to the treatment of acne.
- Cleans pores.
- Reduces redness.
- Eliminates fat content.
- Whitens the skin.
- Makes acne and acne spots less visible.
- Gives complexion a healthy look.
- Removes dead cells, working as a pilling.
- Softens and increases the elasticity of the epidermis.
To prepare ice, dilute the lemon juice with water in equal proportions and put the mixture in the freezer. Wash with lemon cubes twice a day.
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Ice with Essential Oils
Ice for the face from wrinkles, the recipes of which diversify a few drops of aromatic oil, will rejuvenate and tighten the integument.
Effective in the fight against wrinkles are oils:
- roses;
- patchouli;
- geraniums;
- Lemon
- incense.
The benefits of essential oils for the face are described in the table.
| The name of the essential oil | Useful action |
| Rose essential oil |
1. Removes fine and deep wrinkles.
2. Face skin lifting. 3. Moisturizes. |
| Lemon essential oil |
1. It has a regenerative effect on the skin.
2. Whitens. 3. Gives skin elasticity. |
| Patchouli essential oil |
1. Smoothes wrinkles.
2. Tightens the oval of the face. 3. It has lifting properties. |
| Geranium essential oil |
1. Smoothes wrinkles.
2. Improves the oval of the face. 3. Struggles with severe sagging skin in case of sudden weight loss. |
| Incense Oil |
1. Smoothes wrinkles.
2. Removes crow’s feet in the eye area. |
| Sea buckthorn oil |
1. Contains omega3, omega 6, omega 9, which help increase skin elasticity.
2. Tightens the skin. |
| Myrrh oil |
1. Nourishes the skin.
2. Moisturizes. 3. Rejuvenates the skin of the face. |
There are different ways to make aromatic ice. The easiest and fastest of them is to add a few drops (from 3 to 5) of the selected oil to the water prepared for ice. It is necessary to distribute the aromatic liquid in the forms and put in the refrigerator for solidification.
You can mix several types of oil or combine with other components.
Ice to nourish the skin
Means of inflorescences of linden ( 3,38 fluid ounce), add 1 small spoonful of sea buckthorn, 3 drops. essential oils of myrrh. Freeze ready solution. To prepare linden infusion, you need 1 large spoonful of linden inflorescences to pour 6,76 fluid ounce of hot water. Brewed linden should stand until it cools completely. The plant has a good effect on oily skin.
Ice Skin Care
For this recipe you will need 3,38 fluid ounce of green tea and milk. Two types of liquid should be combined in one container and diluted with 5 cap. olive oil. You can also choose incense essential oil. Divide the resulting solution into portions and freeze.
Tea should be brewed in the usual way. He must be strong. Green tea is well known for its antioxidant effects. In all recipes, you must use pre-purified water, or bottled still.
Recommendations for use
Face ice is best used in the morning and / or evening hours. Before applying ice, it is better to cover the neck and decollete with a towel, as the liquid will drain onto them.
Wipe in the direction of the massage lines of the face. From the center to the periphery, from the bottom up, from the forehead to the bottom. Spiral movements are performed. They should be light, not lingering on a particular area. If during washing there is a feeling of severe cold or tingling, then you should stop for 5-7 minutes and continue further.
It is better to wash your face until the cube is completely dissolved. You do not need to wipe with a towel after washing, it should dry naturally. After wiping, apply the cream to the skin (used daily).
There are several temporary schemes by which such cryoprocedures can be carried out. According to the first, face ice should be used for 3-4 weeks in intensive mode every day. After leaving the skin to rest from exposure to cold for a month.
If the skin tolerates cold rubbing normally, then after intensive use you can leave only one morning or evening wash. According to the second scheme, it is possible to conduct short courses of face washing with ice. You should alternate a week of ice application with a week of rest.
Do not use ice all year round. There must be breaks.
Features of face care by skin type
When choosing ingredients for cryotherapy, it is important to consider the type of skin. This will allow you to more effectively deal with specific integument problems.
Facial skin is divided into 3 types:
- normal or combined;
- oily;
- dry.
According to the type of skin, a specific group of ingredients for ice is distinguished, capable of working correctly with it and improving its condition.
Herbal infusions that positively affect the normal epidermis:
- yarrow;
- dill;
- valerian;
- sage;
- plantain;
Herbs from dry skin:
- chamomile;
- mint;
- Melissa
- dill;
- parsley;
- Linden.
Herbs struggling with high fat content:
- sagebrush;
- mother and stepmother;
- horsetail;
- calendula.
Ice will remove ice from grasses:
- Oak bark;
- green tea;
- calendula;
- rosemary.
Particularly strong anti-inflammatory and antimicrobial properties are endowed with:
- calendula;
- chamomile;
- rosemary.
At first, it is not necessary to make ice from the infusion of one herb. Wash their face for about 3 days. Then go to the infusion from another herb. If the skin perceives well-tried herbs and does not cause negative manifestations (redness, itching), then further infusions from a mixture of various herbs can be used. By using each infusion in turn, yo
u need to select a personal list of herbs.
Following the example of a recipe for ice from parsley or dill, you can make it from any other selected grass.
To make cosmetic ice from parsley or dill:
- chop grass leaves with a blender or with a knife;
- pour boiling water;
- freeze the cooled infusion.
The maximum shelf life of the broth is 3 days. Herbal ice that has been stored for more than 3 days is best not used for cosmetic purposes. The amount of brewed infusion should be enough for about 6 ice cubes.
For a normal and combined type of face, it is better to use fruits:
- Strawberries
- currants;
- grapes;
- watermelon;
- peach.
The following fruits and vegetables will well affect the dryness of the skin:
- kiwi;
- grapes;
- cucumber.
Restore oily skin balance:
- mandarin;
- grapefruit;
- orange;
- wild strawberries;
- lemon.
For oily skin, all sour fruits are suitable, and for dry skin, sweet fruits are indicated for use. For a dry, flaky face, you can make ice from coffee and goat milk. Mix freshly brewed coffee and goat milk (equal to half of each product) and freeze.
For all skin types, ice prepared according to the following recipe is suitable. You will need raspberry leaves and calendula flowers. From them, you should prepare a decoction (an example of preparation was indicated above), cool and freeze it.
This ice:
- moisturizes;
- cleans;
- disinfects
- nourishes.
It can be an excellent substitute for lotion. It can also be used for eyelid skin. He fights well with bags and swelling under the eyes.
What to do after the procedures
After completing the ice massage, do not wipe the skin with a towel. It is necessary to wait for the natural drying of the liquid. Next, leave the skin alone for 15 minutes. Then it should be applied to the face with a tonic. After using the usual day or night cream.
Reviews of cosmetologists on the effectiveness of ice against wrinkles
Ice for the face from wrinkles, the recipes of which are extremely simple to prepare, positively affects the condition of the skin.
The systematic (intermittently) use of ice is capable of:
- rejuvenate the face;
- strengthen blood vessels;
- increase skin elasticity;
- give a natural healthy complexion.
The cosmetic product actively fights age wrinkles. Exposure to cold helps increase blood flow, which entails the saturation of the skin with valuable substances and oxygen. Cold helps the skin absorb healthy substances that a frozen product contains.
Having mastered home cryotherapy and preparing ice for the face according to the above recipes, you can get rid of wrinkles at home without material damage, prolong the youthfulness of the skin and maintain a healthy appearance.
Wrinkle Ice Cubes Video
How to cook and how to apply ice to the face:
