How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, Care

No matter how women would like, but youth passes and over time the question arises of extending the beauty and safety of a tightened facial contour.

How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, Care
How to remove cheeks in 1 day – an integrated approach to the problem will help in this.

Is it possible to tighten the contour of the face at home

Due to some circumstances, it is not always possible to visit beauty salons and pamper yourself with massages, masks and other skin care procedures.

Do not get upset and give up. You can take care of your face at home.

In the fight against sagging cheeks are a variety of methods, including food. Looking into the refrigerator, you can probably find there lifting assistants, on the basis of which face masks are made.

How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, Care
Masks nourish the skin, helping to improve color and tighten the contour of the face.

In addition to cosmetic methods, there are a variety of exercises and massages that also help from the effect of the “bulldog cheeks”. The main thing is not to start yourself and not bring the situation to a critical point, when nothing will help, except for surgical intervention.

The main ways to get rid of sagging cheeks

The main methods of getting rid of sagging cheeks can be considered the following:

  • modern cosmetic procedures;
  • exercises;
  • self-massage;
  • proper nutrition;
  • masks.

For 1 day, the appearance will not change, but regular self-care will lead to both getting rid of sagging cheeks and a general improvement in the shape of the face .

Cheek Slimming Diet

If you follow a diet for weight loss, excess weight leaves all parts of the body. All nutritionists unanimously argue that the diet should not be short-term, but become a way of life.

Accordingly, it is better not to reduce the quantity and quality of food consumed, but to learn how to eat properly . In the diet of every person there are products that contribute to the rapid weight gain, on the face, including.

These products include the following:

  • sweet and flour;
  • salt;
  • sauces based on mayonnaise and ketchup;
  • beer and snacks to it;
  • semi-finished products;
  • alcohol.

This list should either be completely eliminated or the use of the listed products to a minimum.

Replace these products with useful ones that promote proper metabolism and, consequently, weight loss.

How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, CareUseful products include the following:

  • vegetables and fruits;
  • calcium products;
  • fiber-rich cereals;
  • clean water at least 0,5 gallon per day;
  • green tea.

Sweet can be replaced with a small handful of dried fruit , a couple of bars of dark chocolate or a protein bar.

Gymnastics for getting rid of cheeks

It is generally accepted that gymnastics is a purely occupation for the body. But the face also has muscles that tend to stretch and lose their elasticity.

Systematic execution of exercises will lead to the desired result in a short time.

The skin will become toned and supple, sagging will go away, wrinkles will be smoothed out. As for body tightening, facial exercises are aimed at a specific area. It is better to perform each daily or at least every other day.

Exercises for lifting the facial muscles

This approach is called facebook building by professionals, i.e. physical exercises to correct the shape and contour of the face without surgical intervention. A facelift with a set of exercises after 2 weeks will give results.

Eyelid massage

Due to this exercise, blood circulation increases, muscle tone rises. As a result, the skin tightens. It is necessary to squeeze the hands so that the thumb is on top. Gently massage the eyelids without pressure: 5 times clockwise and 5 against.

For the superciliary muscles

With this exercise you can prevent the formation of vertical wrinkles between the eyebrows. The tips of the index fingers need to lightly press on the area at the beginning of the eyebrow and frown. After 2-3 s, relax. Repeat 10 times.

Oval face lift

A clear oval face is one of the first steps to attractiveness and youth. Exercise will help to draw clear boundaries, tighten the skin and remove wrinkles in the corners of the mouth.

How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, Care
With the help of systematic gymnastics and facial massage, you can tighten the contours and get rid of sagging cheeks.

To perform this exercise, you need to protrude the lower lip down so that the lower teeth are exposed. Jaws clenched, tension in chin felt. Repeat 5 times slowly.

Lower face lift

This exercise strengthens, corrects the muscles of the chin and the area under it . To do this, you need to sit down, straighten your back and straighten your shoulders. Tilt your head back so that you feel tension in the neck.

It should be folded lips and stretch forward, as if for a kiss. Hold for 3 s and relax. Run 8 times.

Cheek shape and size exercises

With a simple set of exercises, you can get rid of sagging, excessive puffiness or irregular shape of the cheeks. In this case, the cheekbones become more pronounced, and the face seems thinner.


Lips tightly pressed. You should inflate your cheeks as much as possible and stay so for 15-20 seconds. Relax and lightly stroke their palms. Next, you need to puff up your cheeks with an accelerated rhythm and blow it out by pressing on them with your hands . Repeat 15-20 times.


To perform the exercise you need to slightly lift your cheeks up, as with a grin. It is important that only the muscles of the cheeks are involved and no more. Perform for 2-3 minutes.


You need to fold your lips with a tube and stretch it forward. Perform describing circular motions for 2 minutes.

Air rolling

To perform the exercise, you should smile broadly with your mouth closed and draw air into your cheeks. Sl
owly roll the balloon from one cheek to another.

Puffy Cheek Exercises

Puffiness in the cheek area is caused not only by a genetic predisposition, but also by muscle weakness in this place.

The following exercises will help to reduce the volume of the cheeks and give the face a clear outline:

  1. Hold the pencil with your teeth and draw figures, letters, numbers, etc. in the air. Do this exercise for 3 minutes.
  2. With your mouth wide open, wrap your lips inward. To carry out pressing movements of the lips on the teeth. Cheeks and lips should be in tension. After a feeling of tension, relax. Repeat 5-8 times every 10 seconds.
  3. Close your eyes and make clear movements with your lips , as if the words “Auh” and “Woohoo” are pronounced.

Cheekbone Exercises

Expressive cheekbones are fundamental in the beautiful contour of the face. Their clear outline gives the appearance of femininity and a certain aristocracy.

To tighten the cheekbones, you must regularly perform the following exercises:

  1. With your index finger inside the mouth, push the cheek below the teeth. With the help of muscles to resist, as if trying to push it back. Work this way on each side 8 times.
  2. Clench your palms into fists. Use knuckles to describe movements along the cheekbones , starting from the nose to the temple. You can alternate sides or do both at the same time.
  3. Sit straight with a flat back. Look in front of you. Lower the corners of the lips, while straining the muscles of the cheekbones and cheeks. Hold on for a while in this position and relax.

Cheek Massage

To learn how to visually remove your cheeks in 1 day, you need to consult a makeup artist who will choose the best makeup.

To actually remove the cheeks, you need not only to perform gymnastics, but also to do massage – this is not only a useful, but also a pleasant procedure. Massage relaxes, tunes in a positive way and improves blood circulation in the vessels.

As you know, increased blood flow to tissues contributes to their elasticity . There are several types of facial massage: just with your hands, using honey and using a towel. Regardless of which type is chosen, the skin should be cleaned and blotted with a towel.

Hand massage

Before performing the massage, you should cleanse the skin of the face and apply cream on it. It is advisable to use bold so that the hands glide better on the surface and the skin does not stretch.

How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, CareYou should start with stroking and light patting movements. Next, pinching to go from the cheekbones to the temples. All movements are done from the bottom up. It is necessary to pinch and smooth wrinkles and wrinkles. It is important not to stretch the skin during the procedure.

Towel massage

A small terry towel should be moistened in an herbal infusion (chamomile, calendula, sage). Next, take the ends of the towels and bring your hands together. It is necessary to sharply, but moderately spread your arms to the sides to make light cotton. Such pops need to go through all the problem areas on the face.

Honey massage

The fingertips should be lowered into a container with natural honey, then apply it on the face with tapping movements. Nipping over your face several times. Press the fingertips to the skin and quickly tear them off.

Cheek-lifting cosmetics

Exercise and massage are very effective in combating irregular face contours and sagging cheeks. However, if the approach to the problem is complex, you can not do without cosmetic products.

This can be a cream with a lifting effect, salon or shop masks and home recipes. Creams with a lifting property can be purchased in salons, shops or pharmacies: Q10 (coenzyme) from NiveaVisage, cream Lift asset from Vichy, SoinNoir (night cream lifting) from Givenchy and others.

However, one should not expect a miracle from the mere use of a cream – you need to combine it with other methods. Masks will better cope with the issue of skin tightening on the cheeks and on the face as a whole.

There are many recipes for masks, from which the following can be distinguished:

  1. Egg mask. Beat the protein of one egg until foam. Depending on the type of skin, add honey (dry) or oatmeal (oily). Apply on face and wait 10-15 minutes. Rinse with water at room temperature, then rinse with cool.
  2. Yeast mask. Dilute fresh yeast (50 g) with warm water to the consistency of sour cream. Cover with a napkin and leave for a day in a warm place. After, apply thickly on the face and wait 20 minutes. Rinse with warm water.
  3. Oatmeal mask. Hercules in cereal or ground pour hot water and let it brew for 1-2 minutes. If desired, honey or yogurt can be added. Apply to face and massage along massage lines. Rinse off.

Do not miss the most popular article in the rubric:
Facial massage according to the Japanese doctor Asahi Zogan.

Makeup and hairstyle, corrective cheeks.

Properly selected hairstyle and makeup applied can work wonders with appearance.

With the help of makeup, you can not only give yourself a personality, but also correct existing flaws.

Giving the face the correct contour with cosmetics, you need to consider the following:

  1. This is not a panacea for excess weight and stretched muscles. For 1 day, even cheeks with cosmetics do not remove, no matter how hard you try.
  2. Correcting the contours of the face must be correct , otherwise you can only aggravate the situation.
  3. Corrective products should not look like a mask on the face.
How to remove sagging cheeks, tighten the oval of the face in 1 day. Exercise, Diet, Care
To learn how to remove cheeks in 1 day with makeup, consult a makeup artist. With the help of correctly applied cosmetics, you can visually adjust the contours of the face.

The makeup bag should have proofreaders of different shades, powder and blush. Ty
pically, large cheeks are darkened with a dark color and accentuated by blush. To do this, draw a line from the middle of the cheeks to the eyelids and shade it well. Blush is placed under the cheekbones. This approach is able to visually reduce the face.

As for the hairstyle that can hide the swelling, it all depends on the original image. For owners of thick long hair, straightening is suitable. Straight drooping hair stretches the face and conceals its volume. A low-tailed ponytail has the same effect.

The haircut “elongated Bob haircut” just below the cheekbones also helps . A haircut in cascade is also suitable. When choosing hair color, you should not resort to bright colors. If you want variety, highlighting can be done.

In pursuit of a change in appearance, the main thing is to know a sense of proportion.

No matter how much cosmetologists would not like or promise, in 1 day you can’t get rid of saggy and large cheeks. A changed lifestyle and an integrated approach are the main allies in solving the problem under consideration.

Useful video clips on how to remove cheeks in 1 day

Effective gymnastics for cheeks and cheekbones (Facebook building):

How to remove cheeks in 1 day using massage – practical recommendations of a specialist:

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