How to get rid of stretch marks, remove on the chest, abdomen, pope, body, legs, hips after childbirth, during pregnancy. Creams, oil, mummy, laser removal

You can get rid of stretch marks or reduce their size on the body in several effective ways. Striae can occur on the legs, arms, stomach, pope and on the face. Since the skin of all people is different, you need to look for a personal way to solve the problem.

The best creams to eliminate stretch marks on the body

Among the variety of cosmetic products for stretch marks, only some of them are recognized as effective and as safe as possible by dermatologists and the users themselves.

Title	Structure	Properties and Application	Price
Sanosan Mama.	Jojoba oil, a derivative of the crab and shrimp shell (Chitosan), hibiscus seed components (Hibiscin), natural lanolin.	Deeply moisturizes and nourishes the skin, preventing their stretching. Also, the cream is an anti-inflammatory and healing agent. It is necessary to apply the cream twice a day, the main thing is that the interval is 12 hours between applications.	$ 4,49
“Maternea”	Vitamins A, E and C, almond oil, jojoba oil.	It activates the regeneration of the deep layers of the epidermis, nourishes and moisturizes the skin, gives the skin a state of tone, tightening and strengthening it. Also, the product brightens the strip from stretching the skin, reduces their size and depth.	$ 15.
Vichy Action Anti-Stretch	Glycerin, thermal water, silicon, bassia oil.	Prevents the appearance of stretch marks on the skin, reduces already existing stretch marks. Nourishes and moisturizes the skin, increasing its elasticity. The tool is rubbed twice a day, on the skin where the stretching occurs or has already occurred.	$ 22.
Vitabiotics Pregnacare	Vitamins (A, E, C), panthenol, aloe extract, night violet oil, menthol, beta-carotene, calendula extract, citric acid.	Nourishes, stimulates regeneration, softens and strengthens skin cells, maintains the balance of water in the cells. You can not smear the cream on the skin with damage. The cream mass is rubbed twice a day (in the morning and evening hours) into the cleansed skin of problem areas.	$ 6,79
Mustela	Plant peptides avocado, larch extract, shea butter and beeswax.	Helps minimize the feeling of dry skin, increases its elastic abilities, gives it softness and comfort, and prevents the formation of stretch marks. Apply the cream to the problem area of the skin in the morning and evening hours.	$ 23.

Self-massage from stretch marks

For self-massage, you need to purchase a special cream, the main components of which should be elastin, vitamins and collagen.

For each part of the body, there is a method of self-massage:

• In the abdomen, rubbing should only be clockwise.
• Waist and sides are massaged from the bottom up.
• Hips must be rubbed in a circle or from bottom to top.
• The ass is massaged in a circle.

To enhance the effect, you can use special massage devices. The simplest device is a massage brush made of plastic with convex needle or spherical inserts. The device has a point effect on the problematic parts of the body, increasing blood flow, toning tissues and stimulating cells to regenerate.

Stretch Seaweed

Seaweed can restore skin that has been crushed from stretching, improve blood flow, and increase firmness and elasticity. In the composition of algae have a large number of trace elements that have a beneficial effect on the skin. Apply algae in the form of wraps.

1. To do this, you need to take a powdered algae product, dilute them in water, and leave for 25 minutes.
2. The resulting composition is applied to problem areas of the skin, and is wrapped with polyethylene on top.

The procedure lasts 50-60 minutes, after which you need to rinse the composition with running warm water.

Benefits and applications of mummies from stretch marks

You can get rid of stretch marks on the priest with the help of a mummy.

The healing product is easy to use and can have the following positive effects:

• accelerate regenerative processes;
• increase blood circulation;
• saturate the epidermis layer with useful components, increase skin firmness and elasticity;
• provide hydration of the skin.

To prepare an ointment for stretch marks based on mummy, you must:

• mummy (powder);
• baby cream;
• water;
• any essential oil for flavor.

The cooking process looks like this:

1. Mix the powder with the cream, if the consistency is thick, then add a little water. For a smell you need 1 drop of any essential oil.
2. After a shower using a scrub, it is necessary to apply the composition to problem areas of the body with rubbing movements.

The result will be noticeable after 2 weeks, if you use such a cream every day. Keep the rest of the cream in the refrigerator.

Stretch Mark Scrubs

In the process of scrubbing, dead and dead skin cells are removed, due to which the skin is renewed, the skin looks well-groomed, healthy and even.

To get the desired effect of scrubbing, you must follow a number of rules:

• the scrub is applied to well-steamed skin;
• the skin should be moist;
• wash off the product only with warm water;
• if irritation forms after scrubbing (this may occur due to intensive massaging), then after the procedure you need to moisturize the skin with cream;
• the procedure should be done no more than twice every 7 days.

Title	Ingredients	Preparation and use
Salt scrub	250 g – sugar; 250 g of salt; 120 g – little olive.	All components are thoroughly mixed, the resulting mixture must be applied to problem areas and massage for 10 minutes. Rinse off with warm running water.
Coffee scrub	1 tablespoon – ground coffee; 1 tablespoon – salt; 1 large spoonfuls of sugar; 1 tablespoon – cinnamon; 2 tablespoon – honey; 2 tablespoon – olive oil.	Mix everything and apply to wet skin, then massage for 7 minutes.
White clay and coffee scrub	2 tablespoon – ground coffee; 2 tablespoon – white clay; 2 tablespoon – water.	After mixing the ingredients, it is necessary that the mass is obtained, similar to sour cream. Apply a scrub to the skin and leave for 5 minutes. After the time is up, massage the skin areas for 3 minutes.
Burning scrub	100 g – ground coffee beans; 2 tablespoon – olive oil; 1,01 fluid ounce – alcohol tincture of pepper (burning).	Mix the ingredients and let it brew for 14 days in a dark place. Apply the scrub to the steamed body (on problem areas), rubbing the mass for 15 minutes. Wash off with warm water.

Aloe juice – benefits and applications

Aloe juice has a pronounced anti-inflammatory effect, due to which you can quickly eliminate traces of stretching on the skin. The juice contains useful and active substances and vitamin E, which helps restore the epidermis. The healing plant provides gentle care, nourishing and moisturizing the skin.

The step-by-step application process looks something like this:

1. Take equal amounts of aloe juice and a little olive (120/ 4,06 fluid ounce), add vitamin A and E in liquid form. Mix everything thoroughly and apply to the skin in the morning and evening. The mixture is stored in the refrigerator, shake before applying.
2. Grind aloe (leaf part) with a blender along with dandelions. Pour olive oil and flour (oatmeal) into the composition. The composition should be applied to the skin in the morning and in the evening.

Cosmetic clay and honey

Clay removes toxic substances from skin cells and reduces pores. Honey is a natural abrasive, as well as an excellent skin-nourishing ingredient.

To prepare a mask that helps with stretch marks, you need:

• 60 g – clay (white);
• 50 g – fresh honey;
• 1,01 fluid ounce – a decoction of chamomile;
• 3 drops – lavender oil.

Stir all components and apply to areas where striae have formed for 40 minutes. After rinse under running warm water. For cooking, you can use not only white clay, but blue and gray.

Mask with oil and aspirin

Few olives (2 tablespoon) and 5 tablets of acetylsalicylic acid mix. It is necessary that the tablets and oil take the consistency of gruel. You need to apply the composition to places where stretch marks formed for 25 minutes, the field of which should be washed off with warm running water, and applied to the poppy every two days. The effect occurs after a month of regular use of the mask.

Healing herbs

You can fight with traces of skin stretching using various herbs.

Effective are:

• calendula;
• celandine;
• eucalyptus;
• thyme;
• sprouts of wheat.

Easy recipe from herbs:

• 100 g – pharmacy chamomile;
• 1 tablespoon. – milk.

Boil chamomile in milk for 10 minutes, then cool and moisten a towel. Wrap them on the skin damaged by stretch marks and hold for 25 minutes. After the time has passed, spread with baby cream (without washing off the broth).

Stretch Mark Oils

Moisturizing healing oils will help get rid of stretch marks on the priest, legs, back and stomach.

Title	Property	Application
Almond oil	Favorably affects the skin, improving the appearance, rejuvenating and nourishing them. It is quickly absorbed without leaving a greasy shine on the surface of the body. It can be used for both oily and dry skin.	Apply oil massage twice a day. It is suitable for any age category of women and men.
Olive tree oil	It contains active trace elements that help the skin stay young and toned. It contains vitamin E, which triggers the regeneration of skin cells.	The duration of treatment for stretch marks with olive oil is at least 6 months. During this time, the skin at the sites of tissue breaks becomes lighter. Apply with active rubbing movements. To enhance the effect, you can wrap the skin smeared with oil with cling film and leave for ha lf an hour.
Coconut oil	The composition of the oil is rich in vitamins A, C and E, it is they that help the skin remain young and radiant. After application, the skin becomes moisturized, elastic, and muscle tension passes.	Before application, it is melted in a water bath and rubbed into the skin with massage movements for 15 minutes. For enhanced absorption, you can wrap it with cling film.
Castor oil	Heals wounds, eliminates inflammatory processes, rejuvenates and nourishes the skin.	Castor is applied in the form of a 10% solution mixed with tincture of hot pepper, cinnamon and citrus oil on problem areas of the skin. Wrapped on top with cling film. A session lasts from 20 to 60 minutes, depending on the depth of stretch marks. After washing off the composition without using soap, and moisturize the skin with olive oil. Carry out 10 sessions and give the skin a rest of 30 days. Then repeat.

Stretch Mark Exercise

Popular fitness trainers have developed entire sets of exercises to minimize the appearance and existing stretch marks.

The following classes are recognized as one of the most effective:

1. To eliminate stretch marks in the abdomen, you need to lie on the floor with your stomach up, bend your knees. Palms to cover the back of the head and slightly raise the shoulders from the floor. To contract abdominal muscles, directing the chin up, and the chest to the knees. It is necessary to perform at least 3 approaches 15 times.
2. If the stretch marks are localized on the chest , then push-ups from the floor and the exercise bar will help get rid of them. To do this, lean on the palms and toes. Perform bending of the arms at the elbows, while holding the torso in a horizontally suspended state. The exercise needs to be done in two sets of 15 times.
3. If stretch marks are on the buttocks or hips , then you can reduce their severity with this exercise. It is necessary to take a sitting position on the chair, the main thing is that the back is straight. Raise legs up and down. The exercise is repeated in 3 sets of 25 times.
4. Stretch marks on the side of the thighs can be eliminated by doing the exercise with a fitness sword (fitball). The right side should be placed on the ball, and the knee (right) should be installed on the gymnastic mat. The left leg needs to be straightened and rotated in a circle. Such circles need to be completed 10 pcs., Then change position to the opposite side and do the same. In total, two approaches need to be made on each side.
5. For a gluteal muscle lift, the Plie exercise is ideal. You need to stand on your feet, setting them wider than your shoulders and do squats, but not completely. In an incomplete squat, you need to linger and lift your heels off the floor. To reproduce this exercise you need 15 times in two approaches.

What kind of nutrition will help tone the skin and eliminate stretch marks

You can get rid of stretch marks on the pope and other parts of the body by adjusting the nutrition. A certain balance of nutritional value of products must be observed in order to supply the body with vitamins, proteins, fats and carbohydrates in the right amount.

Name	Property	Products
Vitamin A	Very important for skin, bone, nail plates and hair. Promotes the rapid restoration of damaged skin, eliminates dryness, makes it supple and elastic.	root vegetables of carrots; liver; leaf salad; wild garlic; fat (fish); broccoli.
Vitamin C	Promotes rapid regeneration of skin tissue.	dog-rose fruit; strawberry berries; currant (aronia); honeysuckle berries; fruits of sea buckthorn; citruses; kiwi.
Vitamin E	It normalizes the metabolic processes of the body and restores damaged areas of the skin.	nuts (hazelnuts, ground peanuts and almonds); prunes dried apricots; flax oil; corn oil.
Zinc	Promotes collagen production.	sports supplements; edible gelatin; liver; beef and mutton meat; oysters chocolate; cocoa.

Vitamin complexes for skin

Name	Structure	Drug properties	Price
Famvital	The composition contains: borage seed oil, camellia extract, vitamin C, fish oil, glycerol, beeswax, soybean oil, B6 vitamins, palm and coconut oil grape seed extract.	The drug is able to maintain healthy skin, hair, and nail plates. Also, the tool improves the overall well-being of a person and with its help you can adjust the weight category.	$ 38.
Imedin	Tomato extract, grape seed extract, white tea extract, vitamins E and C, zinc.	Vitamin-mineral complex improves the quality of the skin, moisturizes, increases elasticity and smoothness.	$ 35.
Vitrum Beauty	Vitamins A, E, C, folic acid, manganese, calcium, iron, magnesium, zinc, selenium, phosphorus, iodine, boron, horsetail extract.	The intake of this vitamin complex helps to fill the deficiency of vitamins to improve metabolic processes.	$ 13,19
Complies Radiance	vitamins A, E, C, B vitamins, folic acid, copper, zinc, selenium, magnesium.	Biological supplement promotes collagen production, accelerates metabolic processes in cells, protects the body from the harmful effects of the environment.	$ 3,67

Paraffin Wraps

The recipe for the composition for wrapping involves the presence of such ingredients:

• 1 tablespoon – olive oil;
• 1 small spoons – mala rosemary;
• paraffin.

The step-by-step application process looks something like this:

1. First, usd oil into the skin.
2. Next you need to apply melted paraffin (its approximate temperature should be 50-54 degrees) with thin strokes.
3. Apply warm paraffin in several layers. A cling film and warm clothing or a woolen scarf are applied on top.

Keep the composition for at least 1.5-2 hours.

Radiolifting

How to get rid of stretch marks on the pope and other parts of the body using radiolifting, many have heard, but have not tried it on themselves. The procedure helps to remove wrinkles, tightens the skin, corrects the figure and removes striae.

Contraindications:

• it is impossible to carry out radiolifting to pregnant and lactating women;
• people with oncological tumors are also contraindicated for exposure to radio waves;
• people who take immunosuppressive drugs should also refrain from attending such a procedure;
• if there is a pacemaker or mesothread, then this therapy is contraindicated;
• people with impaired thyroid function or diabetes;
• if a person has varicose veins, then lifting with radio waves is prohibited;
• if the skin is damaged (scratches or bruises), then you should postpone the visit to the beautician.

Laser skin resurfacing

Laser resurfacing is carried out by two types of devices (erbium, carbon dioxide). Both methods are safe for humans, but have a difference in the quality of exposure. Erbium laser has a soft effect, the surface skin layer evaporates very quickly.

Before the procedure, the skin is treated with special means that help restore the skin after the procedure. It is best to perform the procedure as soon as sprains of small depth appear.

The carbon dioxide laser acts on the tissue much deeper and is already used to polish the skin with deep and perennial stretch marks. After the procedure, the patient needs to be observed for some time in the clinic.

Advantages of laser resurfacing:

• patient safety at the highest level;
• increased efficiency;
• there are no restrictions on the affected areas of the skin;
• the result is visible after the first procedure;
• laser exposure has a good effect on melanin and hemoglobin;
• fast recovery process;
• skin rejuvenation of long action.

The disadvantages of therapy:

• the number of sessions is determined only after the first procedure;
• during tissue healing, there is a slight discomfort in the form of itching and peeling;
• if the sprains are too old, then the expected effect may not be obtained.

All manipulations are carried out under the influence of anesthesia, it can be local or general, it all depends on the desire of the client. Usually, experts recommend general anesthesia when the exposure area is impressively large. The laser exposure occurs pointwise, the specialist directs the beam to the affected area, in the process the evaporation of the damaged area of the skin occurs.

Chemical peeling

How to get rid of stretch marks on the pope and other parts of the body using chemical peeling can be found in detail at the cosmetologist. The peeling procedure is deciphered as polishing of tissues in the epidermis using specialized means. Chemical peeling is carried out exclusively in specialized cosmetic clinics under the supervision of a doctor.

In the process, a peeling composition of acids is applied to the skin, and after that a peeling cream with active components that penetrate into the deeper layers of the skin and nourish it with vitamins from the inside is applied to the treated skin.

In addition to stretch marks, peeling is able to deal with age spots and rashes in the form of acne. As a result of the procedure, the skin becomes smooth, and traces of stretching are tightened with a new, healthy tissue.

Mechanical peeling or microdermabrasion

Using a special hardware installation, a mechanical effect is applied to the surface layer of the skin; The duration of the procedure takes no more than 30 minutes.

Results of mechanical peeling:

• age spots and wrinkles are less noticeable;
• pores are cleansed, due to which the skin receives more oxygen;
• collagen begins to be intensively produced;
• the skin takes on a healthy and neat appearance.

After the procedure, it is worth taking care of the skin and following some rules for care:

1. In the first 24 hours, you do not need to take sun baths, and if this is not possible, then you should protect the skin with special creams with a UV barrier.
2. The skin after the procedure can respond to the secretion of sebaceous glands (sweat), so you should refrain from exercising.
3. Moisturize the skin with creams (first 7 days).
4. Before the procedure, as well as after it, for two days you should refrain from cosmetics, which contain retinol, lactic and glycolic acid.

Mesotherapy

Mesotherapy is another effective way that helps get rid of traces after stretching the skin.

For the procedure, drugs such as:

• triac, caffeine and silicon, they help improve blood circulation;
• placental extract
  and hyaluronic acid, they are involved in increasing the formation of collagen;
• artichoke extract and rutin strengthen blood vessels and relieve swelling;
• gentamicin ensures the sterility of the procedure;
• Vitamins A, E, B1, B6, C tighten the skin.

Mesotherapy for disposal has several limitations:

1. Pregnancy and feeding a baby.
2. Heart disease of a chronic nature.
3. Juvenile patients.
4. Gallbladder disease.
5. Venereal diseases.
6. Tuberculosis.
7. Recently transferred diseases of a viral nature.
8. The postoperative period.
9. Acute forms of gastrointestinal diseases.
10. Poor blood clotting.
11. Hypertension

Before the procedure, for a couple of days you need:

• do not be nervous;
• do not take analgesics and anti-inflammatory drugs;
• Do not use creams or other cosmetics in the affected area.

It is worth noting that the procedure is a little painful; it may occur at the sites of hematoma injections. The cost of such a procedure varies from $ 54 – $ 109.

Ozone therapy

Treatment of stretch marks in cosmetology with ozone therapy is carried out using a mixture of 95% oxygen molecules and 5% ozone. Using a special apparatus, ozone is introduced into the skin at the cellular level. There are several types of ozone therapy.

1. Injection
2. Intravenous (drip).
3. Local (the mixture is applied to the skin).
4. Rubbing (application by massage).
5. Maslochnaya.
6. Bathhouse.

Ozone therapy is capable of:

• remove bacteria;
• viruses and fungi;
• cleanse the body of slag deposits;
• improve blood flow and metabolic processes in the body;
• activate the regenerative properties of skin cells.

Ozone therapy is indicated if there are:

• mesh (capillary);
• problems with the scalp (prolapse or section);
• wrinkles;
• “Orange peel” (cellulite);
• fat deposits;
• acne or scarring after it;
• traces after stretching the skin or scarred traces.

A number of contraindications:

1. Allergic reactions to ozone.
2. Pathological processes in the cardiovascular system.
3. Thyroid disease.
4. Pregnancy and feeding.
5. Menstrual period.
6. Tumors, both benign and oncological.
7. Chronic diseases

Thalassotherapy

How thalassotherapy helps to get rid of stretch marks on the priest or other parts of the body, few people know. Such therapy is carried out using active marine components (water, mud, salt, algae extracts). As a result of the procedure, toxic deposits are removed, the skin becomes renewed, toned and healthy. Also, such therapy helps to get rid of cellulite.

Components of thalassotherapy:

1. Sea salt water. Potassium, calcium, iodine and magnesium contained in it, strengthen the immune system, improve the metabolism of the whole body, help restore cardiac functions and the nervous system.
2. Air of the sea. It contains a large concentration of ozone, which activates the regeneration of cells and their self-healing. People who often arrive at sea slow down the aging process.
3. Mud. This component has absorbed the beneficial substances of sea air, water, and the sun, so it contains a large concentration of mineral components.
4. Salt. It helps get rid of cellulite and fat deposits. It is also actively used for medicinal purposes of the respiratory system and skin problems. With it, you can get a healthy and radiant appearance of the skin.
5. Seaweed. They have in their composition a high concentration of beneficial substances of sea water. Algae can have a modeling effect on the immune system. They are used to get rid of cellulite, cleanse and treat skin diseases.

Changes after thalassotherapy:

• blood flow improves;
• skin defects are eliminated, including stretch marks;
• the regenerative properties of cells are activated;
• orgasm is cleared of toxins and toxic deposits;
• outflow of lymph improves;
• the epidermis returns to normal;
• mental balance is established;
• cellulite is eliminated;
• metabolism improves;
• immune defense is activated;
• the work of all internal organs becomes normal;
• splitting of adipose tissues occurs.

How to care for your body to minimize striae

According to dermatologists, the care of the skin on which the stretch marks formed should be special:

• 3 times a week to scrub problem areas;
• apply daily oils (almond, olive, wheat, jojoba);
• moisturize the skin with nourishing creams with natural ingredients;
• make an independent massage therapy;
• 2 times a week to carry out wraps.

All formulations should be checked for naturalness, since not all remedies designed to get rid of stretch marks on the priest, legs, stomach, buttocks and other parts of the body have safe components. Scrubs, masks and wraps are best prepared independently from natural ingredients at home.

Video on existing methods to get rid of stretch marks

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