For women over 50, issues related to the extension of youth and an active, healthy life are relevant. Against the background of hormonal adjustment, changes in metabolic processes, it is very important to support the body with the help of necessary vitamins and minerals. They will help delay old age and prevent the development of many diseases.
- What vitamins does the female body need after 50 years
- Vitamin E
- Vitamin D
- Vitamin F
- Vitamin C
- B vitamins
- Daily intake of vitamins
- Table of the best complexes according to customer reviews: names, prices
- AlfaVit: description, instructions for use
- Multi-tabs women
- Stress Formula plus E < /span>
- Inexpensive, but effective vitamins with selenium
- Good anti-aging drugs
- Doctor’s advice on choosing complexes
- Video on the topic: vitamins after 50 years for women
What vitamins does the female body need after 50 years
Hormonal changes in the menopause negatively affect the condition of all organs and systems. Immunity decreases, cholesterol metabolism is disrupted in the body, leading to pathologies of the cardiovascular system.
Deficiency of estrogen, responsible for the absorption of calcium, leads to thinning of bones, increasing the risk of fractures. Joint pains, aching bones can become constant companions of women who have crossed the 50-year mark. Fatigue and mood swings also greatly reduce the quality of life.
During menopause, women especially need vitamins A, C, E, and D and B vitamins (B12, B2, B3, B9, B6). A sufficient amount of calcium, boron, and zinc, which are responsible for the skeletal system, should be ingested daily. Magnesium should be included in the diet: to help the nervous system and potassium, which supports the heart and kidneys.
It is an antioxidant that rejuvenates the body and gives the skin elasticity , has a beneficial effect on thin skin of the eyelids. Strengthens blood vessels, nourishes the brain, normalizes hormonal levels and blood pressure. Suppresses the growth of cancer cells.
This vitamin is a good prevention of osteoporosis , which affects menopausal women. It is also necessary to maintain adequate levels of calcium in the blood, healthy functioning of the brain and normal metabolism. Promotes inhibition of cancer cells and increase immunity.
Participates in the metabolism of cholesterol, improves immunity and accumulates phosphorus and calcium in the bones. Vitamin F, containing polysaturated fatty acids, is a prophylaxis for atherosclerosis and strengthens the heart and blood vessels. Maintains normal skin condition and helps in the fight against extra pounds.
No wonder this vitamin is called the vitamin of youth and beauty : it actively fights wrinkles, wilting and sagging skin, hyperpigmentation, and copes well with swelling. It removes free radicals from the body, leading to aging, supports hormonal levels, improves immunity and mood.
They give women energy and vitality, help with depression, insomnia, and increased anxiety . They accelerate the metabolism and, with the right lifestyle, reduce weight. Support cognitive function.
Fat-soluble vitamin A (retinol) contributes to the rapid absorption of iron, endowed with antitumor properties. It is useful for the thyroid gland. Prevents wilting and removes “bad” cholesterol. It fights dry skin and inflammation of the mucous membranes.
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Daily intake of vitamins
Vitamins should be constantly present in the diet of women after 50 years, but excess daily requirements should be avoided.
So, women need 15 mg of vitamin E per day. Wheat germ oil, almond, sunflower and corn oils are especially rich in vitamin E. Sunflower seeds, nuts, wheat bran, spinach are also a storehouse of this vitamin.
Up to 2.5 micrograms of vitamin D per day should be included in the diet. Cod liver, fish oil, fatty fish, seafood enrich the body with this vitamin. Vitamin D is also high in butter, yolks, and meat products.
1.5 to 2 mg of vitamin A are needed by the female body daily . Fatty fish, seafood, animal and bird liver, leafy greens are rich in this vitamin.
The female body needs 90 – 150 mg of vitamin C. It is found in large quantities in berries, fresh fruits and vegetables.
Also, women need vitamins:
- K (90 mcg / day);
- F (10 mg / day);
- B1 (1.5 mg / day);
- B6 (1.8-2.0 mg / day);
- B9 (400 mcg / day);
- B12 (3.0 mg / day).
Daily intake of vitamins and minerals for women:
Table of the best complexes according to customer reviews: names, prices
Women in USA prefer the Undevit vitamins: due to the optimal ratio of quality and price, Complivit 45+ and AlfaVit 50 +, noting their high effectiveness and Vitrum Centuri, for their good composition.
Positive reviews are left about more expensive vitamin complexes: Lady’s formula, Ladyvita, LiveLon, which prevent aging and heal the body.
|Lady’s formula Menopause Day-Night (60 Tablets)||From $ 11,64.|
|Lady’s formula Ageless Skin (60 Capsules)||From $ 16.|
|Ladyvita 50+ (120 tablets)||From $ 20.|
|LiveLon (60 Tablets)||From $ 93.|
|Vitrum Centuri (30 tablets)||From $ 6,83.|
|AlfaVit 50+ (60 tablets)||From $
|Undevit (50 tablets)||From $ 0,79.|
|Complivit 45+ (30 tablets)||From $ 3,73.|
AlfaVit: description, instructions for use
“AlfaVit 50 +” is a dietary supplement in the form of capsules with carotenoids. It is used to prevent osteoporosis, pathologies of the heart, blood vessels, organs of vision and other age-related disorders.
Supplements contain 3 types of capsules. White capsules are aimed at enriching the body with calcium and its better absorption, pink tablets saturate the body with iron. Blue capsules are a complex of antioxidants represented by vitamins A, C, E, B vitamins, selenium, zinc, iodine and other active substances.
Three colorful pills should be taken daily. It is forbidden to drink several identical capsules simultaneously . Relative contraindications to the use of the complex are diseases of the thyroid gland, therefore, an endocrinologist should be consulted.
You can not combine the intake of dietary supplements with other drugs.
Drink courses, with a break of about 2 weeks.
Vitamins after 50 years for women made in the USA “Centrum Silver” is a high-quality complex with a balanced composition. He struggles with the symptoms of menopause, makes up for the lack of trace elements, improves vision, supports the proper functioning of the circulatory system.
All active substances necessary from the age of 50 are contained in dietary supplements: vitamins C, A, E, D, iron, calcium, magnesium and phosphorus. Take in the morning, a tablet, dissolving it in a glass of water. The course of treatment is a month. The drug is prohibited in renal failure.
The American Vitrum Centuri complex is an excellent restorative remedy for women after 50 years. It is indispensable for vitamin deficiency, chronic diseases, after infections, surgeries, during recovery.
It is used to prevent various infections, oncology and heart and vascular diseases. “Vitrum Centrum” is shown to residents of areas with an unfavorable environmental situation.
The components of the drug – vitamins C, E, A, B vitamins, D3, iron, magnesium, zinc and other components – help fight menopause and age-related changes in the body.
They take capsules one at a time, the duration of the course is up to 4 months.
In addition to the vitamins and minerals necessary for the female body, the composition of the dietary supplement “Complivit for Women 45+” also includes medicinal herbs that contribute to the normalization of the nervous and hormonal systems. The multivitamin complex lowers cholesterol, strengthens blood vessels, normalizes blood pressure and metabolic processes.
Helps to cope with premature aging, has a beneficial effect on skin condition, strengthens hair and nails. Take the drug one tablet per day. The course of treatment is from 1 to 3 months. The drug is not recommended for women with liver diseases.
As part of a universal dietary supplement, which is suitable for both children and adults, – 20 vitamins and minerals.
The active components of the drug are endowed with antioxidant properties, increase immunity, support the functions of the cardiovascular, nervous system.
“Duovit” is useful for the thyroid gland, eyes, teeth and bones, is rich in iron . Vitamin complex prevents the development of osteoporosis.
Contraindicated in diseases of the gastrointestinal tract, thrombophlebitis and gout, renal pathology, urolithiasis, heart failure. Take one tablet of red and blue in a day. The course of therapy is 1 to 3 months.
“Solgar” is composed only of natural ingredients and herbal extracts. The drug helps to combat the symptoms of menopause, with signs of wilting, hypertension, regulates the emotional background. Taking the drug allows you to establish sleep and increase libido.
“Solgar” is good to take with inflammatory gynecological diseases in conjunction with other drugs. Drink one or two capsules after or during meals for a month.
The Finnish Ladyvita 50+ vitamin complex is indispensable for menopause. The drug has soya phytoestrogens, which are an alternative to hormonal therapy, as well as more than 20 components that provide the daily requirement of vitamins and minerals for women over 50 years old.
Vitamins “Ladyvita 50+” have a restorative and antitumor effect, are useful for the normal functioning of the heart and blood vessels. It is recommended to take 3 capsules of the drug with food per day.
Another Finnish drug, but without soy in the composition, as well as without lactose, gluten and yeast. “Multi-tabs women 50+” compensates for the deficiency of calcium in the female body.
Selenium, vitamins C and E act as antioxidants. The active components of dietary supplements fight against age-related changes in the body and increase vitality. The drug is recommended to take a tablet per day with food.
Stress Formula plus E <
The drug “ Stress Formula plus E” copes well with depression and contains important trace elements (magnesium and zinc) in addition to vitamins of groups B, C and E to increase stress resistance and working capacity.
It boosts immunity, heals the heart and blood vessels, helps with chronic fatigue and general ailments. The vitamin complex has a rejuvenating effect. Take half a tablet or a whole capsule once with food.
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Inexpensive, but effective vitamins with selenium
A person daily requires up to 0.07 mg of selenium – a trace element with strong antioxidant properties . For women over 50, it is simply necessary, as it prevents the deterioration of cognitive abilities, reduces the risk of oncology, the development of angina pectoris, increases the body’s resistance to infections, and improves the local gastrointestinal immunity.
AlfaVit 50+ contains 55 micrograms of this useful microelement, while Centrum contains 25 micrograms. Vitrum Centuri contains 20 micrograms of selenium, Complivit 45+ contains 25 micrograms. Prices for these drugs do not exceed $ 7 – $ 8. In “Ladyvita 50+” and vitamins “ Multi-tabs women”, 55 mcg and 30 mcg of selenium, respectively, but drugs cost more than $ 14.
Among the inexpensive, but effective drugs with selenium are:
- “Selenium forte” (from “Evalar”), which contains the daily norm of a microelement (70 mcg) and 15 mg of vitamin E (from $ 2,22 for 60 tablets).
- “Complivit Selen.” In addition to 70 micrograms of selenium, it contains vitamins C, A, B vitamins, copper, zinc (from $ 2,91 for 60 tablets).
- Selzinc Plus. The preparation contains 50 mg of selenium, as well as zinc, beta-carotene, vitamins E and C (from $ 4,11 for 30 tablets).
- “Selenium Vitamin.” The drug makes up for the daily need for selenium (100 micrograms of trace elements) (30 pieces from $ 1,16).
- “Selenium asset.” The composition contains 50 mg of selenium and 50 mg of vitamin C (60 pieces from $ 2,3).
Good anti-aging drugs
Vitamins after 50 years for women, slowing down the extinction of all organs and systems, must necessarily contain polyunsaturated omega-3 fatty acids, youth coenzyme q10 and the plant compound resveratrol.
The 5 good anti-aging drugs include:
- Flavoprimum GMI;
- “Alphabet of cosmetics”;
- “Complies with the radiance.”
French dietary supplement “Flavoprimum GMI” with an extract of dry red wine and green tea is an excellent antioxidant that has a rejuvenating and tonic effect, accelerates metabolism, improves blood composition, and helps to eliminate “bad” cholesterol. Contains resveratrol.
“Famvital” with an extract of green tea and grape seed is a balanced anti-aging complex for the beauty of hair, skin, nails and a beautiful figure. Accelerates the process of burning calories, fights cellulite.
The drug “Supradin” is rich in omega-3 fatty acids . “Supradin” contains omega-3 and coenzyme q10, which are considered the main assistants in the struggle for beauty, youth and health.
The Alphabet of Cosmetics is a source of flavonoids and coenzyme q 10 for improving well-being and a healthy appearance. It improves the functioning of the immune system and prevents the development of atherosclerosis and malignant neoplasms.
“Complies with radiance” has an antioxidant effect, neutralizes the negative impact of the external environment on the body, removes toxins. Due to resveratrol in the composition, it prevents the destruction of collagen.
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Doctor’s advice on choosing complexes
Before choosing the right vitamins, doctors recommend an examination. It will determine the deficiency of certain microelements in the body, and the treating therapist, focusing on the age and general health of the patient, will prescribe the necessary drugs and the exact dosage.
As a rule, with a lack of vitamins, multivitamin complexes are prescribed, with a deficiency of a certain vitamin or element, single drugs are prescribed. Vitamins in the form of syrups, capsules, chewing sweets are selected at the discretion of the patient.
Supplements for women after 50 years should include: vitamins A, E, C and D, vitamins B, iron, selenium, magnesium, omega-3 fatty acids. Doctors do not recommend taking several multivitamin complexes at the same time. If this cannot be avoided, then those preparations should be chosen in which the active components in the composition are not repeated.
Vitamins after 50 years for women do not have to be expensive, often the overpriced price of the drug is just a marketing ploy.
After drinking several courses of vitamins, you should choose a new drug.
A properly selected complex of vitamins for women after 50 years will solve many health problems and improve the quality of life. And if a woman fully eats, increases physical activity and abandons bad habits, she will be able to maintain a healthy, flowering appearance for many years.
Video on the topic: vitamins after 50 years for women
What vitamins should a woman drink after 50 years: