Hair loss in women – how to stop what to do: shampoos, oils, masks, vitamin complexes

If the hair falls out, what to do, you have to decide as soon as possible, because this process is not always reversible. Urgent measures must be taken as soon as it is noticed that the rate of hair loss is significantly exceeded.

The rate of hair loss per day

About 100 hairs per day are considered normal. This is about 0.1% per day of the total. The amount of hair in people with different colors of hair is different, so the norm can vary.

The process of hair loss is part of the hair regeneration cycle, which consists of 3 phases: growth phase, transition phase and rest phase:

• 1 phase. Most of the hair of the scalp is in a growth phase. Within 2-6 years, the hair length increases significantly;
• 2 phase. The transitional period from growth to rest;
• 3 phase. 15-20% of hair falls out within 2-3 months.

Which doctor to contact

A doctor who specializes in diseases of the hair and scalp is called a trichologist. But since this specialization is narrow, he accepts only in specialized clinics.

You can also consult a wider doctor – a dermatologist – he is also able to make a diagnosis and prescribe treatment.

What diagnostic tests do

To diagnose excessive hair loss at home, a simple test is performed:

1. They don’t wash their hair for 3-4 days.
2. Comb your hair with a soft comb.
3. Avoid hairstyles with strong hair pulling.
4. Gather hair in a bun with a hand and yank.
5. If more than 5 hairs have fallen, then the hair falls out too much. What to do – the doctor must decide.

You can simply draw your hair through the palm of your hand if more than 3 hairs remain on the hand, this indicates an acceleration in the rate of hair loss.

Trichologist’s advice for hair loss

Hair loss in women is often associated with hormonal changes in a given period of life. Trichologists recommend certain methods of treating hair during pregnancy, after childbirth, with menopause.

During pregnancy

Often hair falls out in shreds from the very beginning of pregnancy, and the hair is seriously thinning. Experts argue that during this period, treatment may be ineffective due to hormonal changes in the body.

The most that can be done: less nervous, more relax, spend time in the fresh air and carry out maintenance therapy with home strengthening masks.

After childbirth, while breastfeeding

The state of affairs after childbirth is exacerbated by a new hormonal adjustment, insomnia, disturbed daily routine, and an unbalanced diet. The cause of hair loss during this period may be problems with the thyroid gland.

The recommendations for hair treatment are the same:

• full sleep;
• Fresh air;
• organization of the daily routine;
• refusal to use hair styling tools and devices.

Special attention should be paid to diet. It should be rich in foods containing vitamins A, B, C, E, as well as iron, magnesium and potassium. You should eat more red meat, cereals, green vegetables, dairy products, apricots and dried apricots. It is necessary to refuse fatty, smoked, salty, fried.

Perhaps a combination of proper nutrition with the intake of vitamin complexes, which will give a faster result.

As a support for hair loss, it is recommended to make firming and restoring home masks.

With menopause

With menopause, the function of generating the hormone estrogen fades, there is more male hormone, constant mood swings are observed – all this negatively affects the density of hair.

The specifics of the treatment of hair loss with menopause is to take hormonal drugs based on estrogens , including herbal origin, the rest should be followed in accordance with general recommendations:

• wash your hair with professional mild shampoos;
• to properly care for hair (avoiding drying with a hairdryer and using chemistry);
• follow a diet rich in vitamins B, A, E.

How to stop hair loss after 30 years, 40 years

If hair begins to fall out after 30 or 40 years, it can be caused by serious diseases or heredity.

A visit to a doctor and medical treatment in accordance with an individual plan is required if:

• the reason is a predisposition to baldness. The problem begins to manifest itself in time for 30 years. Hair is thinning all over the head;
• diagnosed with a lack of iron in the blood;
• there are endocrine diseases;
• hair loss is a consequence of fungal seborrhea.

In the event that the problem of hair loss is caused by pregnancy and childbirth associated with this period, the restructuring of the hormonal background, you do not need to do anything cardinal, because the condition normalizes within 3-4 months after the birth of the baby.

With abuse of ironing, hairdryer, frequent staining, home remedies help, as well as properly selected professional shampoos, balms and other care products.

With the fungal nature of the disease, medications are used:

1. Zinocap is an aerosol containing zinc pyrithione. Within 2 weeks it is used for treatment.
2. Skin-cap – is available in the form of an aerosol, cream, shampoo. The drug contains a significant dose of corticosteroids, but, according to reviews, it is very effective in hair loss caused not only by fungal, but also by other reasons.
3. Salicylic acid – weekly weekly administration 3 times a day helps to get rid of oily seborrhea.

What vitamins to drink from hair loss

The body may lack vitamins, which makes the hair weak, because of this they fall out more intensively. To restore the density of hair, it is necessary to make up for the lack of vitamins.

The condition of the hair is affected by:

• Vitamin A. Strengthens the roots and promotes rapid hair growth.
• Vitamins of group B. They enhance blood circulation in the scalp and have a stimulating effect on the hair follicles.
• Vitamin C. Strengthens the immune system and stimulates blood circulation.
• Vitamin E. Nourishes the hair. Problems such as dry scalp, dandruff and brittle hair are eliminated.
• Vitamin D. If it is deficient, calcium is poorly absorbed, and this is an essential element for strong and thick hair.

In addition, it is recommended to take care of the intake of sufficient amounts:

• iodine;
• magnesium
• zinc;
• Selene;
• gland;
• silicon.

Doctors advise you to choose a vitamin complex that combines the necessary vitamins and minerals:

1. Revalid . The therapeutic effect is observed after 2 weeks of taking the drug. It contains B vitamins, copper, zinc and iron. The drug is contraindicated in people with mental problems and hormonal abnormalities.
2. Perfectil . It contains vitamins of groups B, C, E, all necessary microelements for strengthening and hair growth, as well as plant extracts of echinacea and burdock. Those taking the drug note that a month after the start of the intake, the condition of the hair improves significantly, and the process of hair loss slows down. Perfectil also contributes to the healing of the skin with skin diseases: dermatitis, eczema, psoriasis. However, it has many contraindications: pregnancy and lactation, autoimmune and oncological diseases, a tendency to allergies, tuberculosis and rheumatism. Often side effects occur, due to which you have to stop taking the drug.
3. Pantovigar . Contains vitamin B1, refined yeast, essential for strengthening hair keratin and calcium and other substances. The course of admission should be at least 3 months, but the effect manifests itself much earlier. The drug has contraindications: 1, 2 trimester of pregnancy and the period of breastfeeding.
4. Special Merz. All the necessary vitamins in the complex are present, in particular vitamins of group B, cystine, beta-carotene. The only drawback of this complex is that they need to be drunk for 2-3 months, so that the effects are fully manifested. Merz does not give side effects, unlike the same Perfectil.
5. Vitrum Beauty. It contains the necessary vitamins, amino acids, folic acid, a wide range of trace elements, including iron, calcium, zinc, iodine, nicotinamide, rutin, flavonoids. Despite the fact that, according to reviews, a positive effect is manifested in less than a month, the course of admission can be extended to a year. A contraindication to taking vitamins is allergy.
6. Aevit. This complex is the most affordable of all, while the reviews are positive. It stops hair loss for a month.

Hair Loss Pills

Selencin

The composition of the drug includes lycopodium, potassium and sodium salts, thallium, phosphorus, silicic acid – these components contribute to the strengthening and activation of hair growth.

Selencin has the following effects:

• heals the scalp;
• awakens sleeping hair follicles;
• normalizes metabolic processes and blood circulation in the scalp;
• stimulates the immunological forces of the body;
• contributes to thickening of the hair.

The drug is effective against hair loss caused by stress, seborrhea, infectious diseases. The price is $ 6,12.

Hair Expert by Evalar

The preparation combines amino acids, brewer’s yeast, taurine, cystine, zinc oxide and horsetail extract.

Pills contribute to:

• strengthening hair follicles and hair structure;
• root nutrition;
• increase the elasticity of the hair shaft.

In terms of effectiveness, the drug is comparable to Perfectil.

What shampoos and lotions for hair loss are the best, effective

1. Minoxidil Available under various trade names: Alerana Spray, Cosilon, Regein, Revasil. The cost will depend on this. For example, Cosilon costs about $ 8,16, Regein – at least 2 times more expensive. Funds are dispensed without a prescription, but have a powerful effect. Minoxidil should not be used if the patient has not reached the age of 18 years. Those who use the drug note that it is really effective: after using shampoo with minoxidil, the hair becomes thicker, new hair appears in the bald spots. However, withdrawal of the drug causes a new surge in hair loss. Minoxidil also has many side effects.
2. 
   Rinfoltil. Available in the form of shampoo and lotion in ampoules. Contains palm berry extract, peppermint, ginseng, caffeine. It has a complex effect on the entire structure of the hair and on the scalp. Helps accelerate hair growth, strengthens them, stops hair loss. It normalizes the production of the androgen hormone, which is responsible for the development of androgenic alopecia, has a calming and antiseptic effect. The cost of 10 ampoules is $ 14.
3. Nizoral. It helps with hair loss caus
   ed by fungal skin lesions, increased oily skin and strands. The use of shampoo for 3 months gives a lasting result. It relieves dandruff, nourishes hair. The price is from $ 5,44.
4. Alerana. The manufacturer produces several hair loss remedies at once, including shampoo. It should be selected according to the type of hair. This shampoo cannot be substituted for the main treatment, but as an additional remedy it is effective. Helps with excessive amounts of androgens. Shampoo is first applied to weakened strands and bald areas with massaging movements. It is enough to use 2 times a week. For preventive purposes, shampoo can be used once a week. It not only stops hair loss, but also strengthens brittle, dry locks. Cost in the of $ 5,44.
5. Onion Shampoo 911 . Despite the name, the shampoo has a pleasant smell. It saves from hair loss, improves blood circulation, activates follicles and hair follicles. This is due to the content of red pepper. The manufacturer also produces a remedy with burdock oil. Shampoo is not suitable for daily use. It is inexpensive – $ 2,04.
6. Zoo VIP. Shampoo contains tar and propolis. The smell is specific, but it quickly disappears. The product is concentrated, so before use it should be diluted in a proportion of 1:10 with water or ordinary shampoo. Thanks to the regular use of shampoo, it is possible to restore hair not only quantitatively, but also qualitatively. However, some shampoo is not suitable. Price from $ 3,4 per 16,91 fluid ounce.
7. Burdock shampoo. The advantage of shampoo is that it contains many natural ingredients – plant extracts. In addition to burdock extract, extracts of horsetail, nettle, thyme, lupine, avocado oil (depending on the manufacturer) may be present in the shampoo. The price depends on the place of production and starts at $ 1,36.
8. Fitted . The product contains a large amount of protein. After applying Fitoval, the strands become stronger, more elastic, split ends are sealed, hair stops falling out. The procedure should be done on washed hair, because this tool does not perform a cleansing function. Application is carried out every 3-4 days. Rinse off is not necessary. The price starts from $ 4,08.
9. Constant Delight. The product can be purchased in the form of ampoules and shampoo. No ampoules need to be diluted before use. The composition is applied to the hair in pure form. The best effect is given by a combination of two means. Shampoo will cost about $ 4,76, lotion – $ 12,24.

Lotions should be used in combination with shampoo, then the therapeutic effect will be achieved much faster.

Folk remedies and homemade masks for hair loss

From hair loss, not only medications and pharmacy shampoos are widely used, but also home remedies based on components of plant and animal origin.

If hair falls out in bunches (tufts)

Hair loss in bundles is manifested as a result of severe infectious diseases, hormonal problems associated with malfunctions of the ovaries, thyroid gland, pregnancy, hormonal drugs, a strict diet, vitamin deficiency, and mechanical and temperature effects on the hair.

If hair loss is not caused by serious health problems, but is determined only by temporary factors, then you should abandon the excessive use of a hair dryer, ironing, eat fully and use professional and folk remedies against hair loss.

From hair loss in bunches will help:

1. A decoction of burdock. Harvested in early spring or late autumn, the roots of the plant must be boiled over low heat for about 10-15 minutes (the ratio of plant material to water is 1:10). After boiling, the broth is left to infuse for 2-3 hours, then the filtered solution can be used to rinse the hair or for a light massage of the root zone.
2. Nettle infusion. It is necessary to boil water, pour 1 tablespoon into the dishes. nettle and pour 1 tablespoon. boiling water. After 2 hours of infusion, the filtered solution is used to massage the scalp on a daily basis or 2-3 times a week. The course of procedures is 1-2 months.
3. Tincture of red pepper. Promotes a rush of blood to the hair follicles, due to which hair growth is activated. Red hot pepper powder is poured with 70% alcohol in a ratio of 1:10, insisted for 7 days, then the filtered solution is poured with 10 parts of cooled boiled water and 2 times a week used for rubbing the scalp.
4. Cognac mask.  Ingredients: cognac – 1 tablespoon, egg yolk – 1 pc., Honey – 1 tablespoon. Before mixing the ingredients, the honey must be melted in a water bath. The mask is applied to the basal zone. After 20 minutes, wash off with acidified lemon water or a decoction of herbs.

If severe hair loss is accompanied by dandruff

Seborrheic manifestations can be caused by the change of seasons, the vital activity of fungal microorganisms, or be the result of the use of inappropriate care products.

To normalize the condition of the hair, you must:

• avoid stress;
• include foods rich in vitamins A and B in the diet or take vitamin complexes;
• choose a shampoo for hair by skin type;
• boost immunity.

Such folk remedies help:

1. Acetic rinse. It is necessary to take apple cider vinegar (2 tablespoons) diluted in 0,3 gallon of water and use the solution to rinse the hair daily for a week.
2. A decoction of onion peels . 1 handful of onion husks brew 0,3 gallon of boiling water, then cook for 15 minutes over low heat. Used to rinse hair for 2-3 weeks.
3. Liquid honey and lemon juice , taken in a 1: 2 ratio, are mixed and rubbed into the scalp, then left for a deeper effect for 2 hours and washed off with warm water.

Dry skin and hair fall out

Dry scalp is characterized by itching, dandruff, a feeling of tightness. Moisturizing shampoos and masks help fight it.

1. Oil mask (single component). Vegetable oil (ordinary sunflower unrefined or burdock) needs to be warmed up and applied with massage movements to the scalp. For an hour, the mask should be kept under a warming compress, and then rinse with warm water and shampoo.
2. Honey and oil. Olive oil and honey, brought to a liquid state, are mixed in a ratio of 1: 2 and applied for 20 minutes with massage movements on the hair. Wash off with shampoo.
3. Yol
   k . The yolk from one raw egg is mixed with vodka ( 0,68 fluid ounce) and still mineral water ( 1,69 fluid ounce). The composition is rubbed into the scalp, cover the head with a warming compress for 30 minutes, and then rinse with shampoo.

To speed up treatment, it is necessary to abandon the use of heating devices for styling and drying hair, dyeing, perming and periodically moisten the air in the room.

Oily skin and hair fall out

Due to the excessive production of sebum, hair follicles become clogged, this contributes to the development of fungi and microorganisms, thickening of the skin – follicles lack nutrition and hair begins to fall out.

1. Despite the fact that the scalp is oily, the problem is treated with the use of oil masks: take basic cosmetic oil – grape, jojoba, almond – add a few drops of essential oils that are effective against hair loss (tea tree, eucalyptus, sage, lemon, pine). Apply to the scalp, incubated for 30 minutes under a warming compress and rinse with shampoo.
2. In the case of oily scalp, experts also recommend drying it by dyeing hair with vegetable dyes, such as henna.
3. Coniferous tincture. 3 tablespoon needles are poured with 0,3 gallon of water, boiled for 15 minutes, then filtered. Can be used as a decoction for head massage or mixed in a 1: 2 ratio with 70% alcohol.
4. Before washing your hair, it is recommended to make a kefir mask. Problem areas are simply lubricated with kefir, and after 15-20 minutes they wash their hair.
5. Application of Sulsen paste on balding areas helps.

Hair breaks and falls out

From brittle hair, as well as from oily skin, oil masks help well. It is recommended to use oils such as argan, jojoba, linseed. Olive will do too.

Before use, the oil must be heated. Then it is applied to the hair, enhance the effect, covering the head with cellophane and a towel. The mask can be kept for a long time.

Masks with yeast and honey work well:

• Recipe 1. Take 1 teaspoons. dry yeast, dissolved in 2 tablespoon. warm milk, add 1 tablespoon. honey, onion juice, castor oil, and a little salt. A mixture of components is applied to the hair for 45 minutes.
• Recipe 2. Needed: 1 egg yolk, 2 tablespoon. milk, 1 teaspoons dry yeast, 1 tablespoon each honey and olive oil. First, the yeast is added to warm milk and left for 10 minutes, then the remaining ingredients are mixed and a mask is applied to the hair. You can keep the mask for an hour under a warm cap.

Honey masks need to be washed off not with hot, but with warm water, since the beneficial substances of honey are destroyed by exposure to high temperature.

To achieve significant improvements, masks need to be applied regularly.

Itching and hair loss

The appearance of itching and burning can be associated with both excessive dryness of the scalp and skin diseases such as dry seborrhea and psoriasis.

Psoriasis manifests itself as itching and red spots, its occurrence is determined by genetic causes, and seborrhea is caused by fungal microorganisms, because of their vital activity the hair falls out.

What to do, decide depending on the disease. Hormonal drugs are used to treat psoriasis, and antifungals are used to treat seborrhea.

If skin itching is not caused by either one or the other, home remedies are effective:

1. Decoction of oak bark and onion peel . By Art. constituents are poured with boiling water and boiled for 30 minutes over low heat. The cooled broth is filtered and rubbed into the roots of the hair. Half an hour stand the broth on the hair under a warm towel. Then rinse your hair with warm water.
2. Lime color . 2 tablespoon colors fill 0,3 gallon of hot, but not boiling water, insist 30 minutes, and then rinse the hair after cleansing with shampoo.
3. Burdock root. Take the burdock root (20 g), pour a glass of boiling water and boil for 10 minutes on low heat. A filtered broth is used for a light massage after each shampoo.

Laser comb for hair loss

A laser comb stimulates hair growth by applying laser beams to the hairline. During the process, blood flow to the bulbs increases, they actively receive oxygen and nutrition.

Sessions should be held at least 3 times in 7 days and last at least 10 minutes. The hair is washed and dried in advance, after which the comb is slowly passed through the hair against the direction of their growth.

Laser comb can be used only after consultation with a doctor due to contraindications:

• pregnancy, age up to 12 years;
• oncological disease;
• facial paralysis;
• dermatitis;
• hemophilia.

According to trichologists, the use of this device can not always give a result due to hormonal imbalance and hereditary predisposition to baldness. After the health course, the opinions of people are mostly positive.

You should not consider a situation when hair falls out as a catastrophe. Irreversible alopecia in women is rare.

What to do will help to decide the exact diagnosis. Often the loss is caused by the lack of proper hair care and the weakness of the human body, diseases.

Useful video materials on what to do if hair falls out

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