Gymnastics for the face and neck of Carol Maggio. Beautician reviews, effectiveness

Carol Maggio is an American cosmetologist who is the author of an innovative approach to a non-injection method of visual rejuvenation of the facial skin. After unsuccessful nose surgery, this woman decided to adjust her appearance without going under the surgeon’s knife.

Having studied the anatomy and physiology of the human body, she came up with gymnastics for the face, which allows to tighten the skin, tone the facial muscles, and also look younger than her age.

The role of exercises in lifting the face and neck

Gymnastics for Carol Maggio’s face, provided that it is regularly performed according to the above techniques, is not inferior to traditional plastic surgery in its results.

The difference between these two methods of transformation is that during physical exertion of the muscles of the face and neck, smoothing of wrinkles and tightening of the skin occurs due to an increase in the volume of muscle mass, and not cutting out excess skin stretched with age.

Another aspect of the role of facebuilding according to the American cosmetologist’s technique in rejuvenating the skin is that exercises provoke spasm in the muscles of a person. Being in prolonged tension, visually the face begins to look like after Botox injections.

Facial Gymnastics Technique Carol Maggio

Carol Maggio recommends that her clients choose a specific gymnastics technique for the face, based on their level of advancement in non-injection rejuvenation. The scheme of training facial muscles varies in degree of load, number and complexity of the proposed exercises.

Basic level for beginners

The basic level recommended for practice by “beginners” includes 14 simple exercises aimed at working out different muscle groups of the face and neck. Despite the fact that this option of face-building is simplified, it allows you to use all 57 major muscles located in the upper body.

For the competent load distribution during the performance of narrowly targeted exercises, Carol Maggio’s technique involves the use of finger gymnastics.

To increase the effectiveness of the manipulations during Facebook building classes, beginners are recommended:

• focus on directly involved muscles;
• control the frequency of respiration, thus transporting oxygen to the skin cells;
• relax the muscles after each exercise (inhale deeply, using the nose, then exhale sharply through the mouth, keeping the lips tightly closed);
• take a static, comfortable posture during the execution of the complex (only the muscles of the hips, buttocks and press should be in tension).

Basic level for advanced

The basic level of face-building is intended for people practicing strengthening the muscles of the face and neck for more than 3 months. It includes 9 exercises, some of which are a complicated version of the loads from the base complex. To practice a course of non-injection rejuvenation should be in the morning, 20-30 minutes after waking up.

During this period, the body has concentrated the maximum supply of energy and strength necessary for the correct reaction to the set of exercises compiled by Maggio (transporting oxygen to the cells, setting the required rate of local blood circulation, and so on).

For convenience, monitoring compliance with the technique of exercises, they should be done in front of the mirror, after having previously taken a comfortable body position.

Efficiency

Gymnastics for Carol Maggio’s face is primarily aimed at visual rejuvenation of the skin – getting rid of facial wrinkles, smoothing the tone and acquiring a healthy color by the skin.

In addition to smoothing out age-related defects, the methodology of an American cosmetologist allows you to:

• strengthen the muscles of the face and neck;
• increase the elasticity of the skin;
• adjust the oval of the face;
• tightens the skin on the cheeks;
• transform facial features;
• visually raise eyebrows, increasing the tone of the brow zone;
• minimize the depth and size of wrinkles on the face and neck;
• make the look more open by adjusting the shape and cut of the eyes;
• get rid of the second chin;
• slightly increase the size of the lips.

Contraindications to performance, safety measures

Considering that the exercises included in the complex from Carol Maggio affect the deeper layers of the skin, they also indirectly affect blood flow, lymph flow, and even brain cells.

That is why their implementation is permissible only in the absence of basic contraindications:

• injections made in the areas of the face and neck, less than 2 weeks ago (exercises neutralize the injected drug, preventing it from evenly distributed under the skin);
• surgical interventions performed less than 2 months ago;
• deviations in the normal state of the facial nerves (for example, the inflammatory process, pinching, and so on);
• high blood pressure;

  

• the presence of open wounds in the face and neck (including minor violations of the integrity of the skin).

Class preparation

Gym for Carol Maggio’s face does not require special training. All recommendations related to the actions before the procedure are optional and are aimed at simplifying the visual perception of the source data and the result of the course taken.

The creator of a set of exercises advises his clients:

• Before starting classes, take a photo of your face from different angles (including areas that require a more thorough transformation);
• familiarize yourself with the technique of each exercise and, if necessary, watch video tutorials;
• choose a comfortable period of time for gymnastics, in which you will need to perform exercises every day;
• adjust the approach to face and neck skin care, make it more comprehensive;
• before class, cleanse the skin by rinsing it with cold running water.

Description of exercise courses

Gymnastics for Carol Maggio’s face will be effective only subject to strict adherence to the technique of performing the exercises included in the complex. Neglecting the rules will not only not bring the desired result from classes, but can also aggravate the actual condition of the skin.

For eye enlargement

To visually increase the size of the eyes, it is recommended:

A basic level of	Advanced level
1. Having taken a comfortable position for yourself, place the middle and index fingers on the bridge of the nose and the outer corners of the eyes, respectively. 2. Cover your eyes. Fix the position for 5-10 seconds, feeling the tension in the muscles. 3. Slowly close your eyes. Wait 45 sec. 4. Slowly open your eyes. Repeat steps 2 – 4 as many times as necessary.	1. Put the index and middle fingers on the whiskey. 2. Pull the skin up, avoiding sudden movements. Lock for 5 sec. The gaze is directed straight ahead. 3. To look up. Lock for 15 seconds. 4. Look straight ahead. Lock for 15 seconds. 5. Look down. Lock for 15 seconds.

To strengthen the lower eyelids

So that the lower eyelids do not deform due to age-related changes in the body or the characteristics of a particular person, it is necessary:

A basic level of

Advanced level

1. Position the index fingers on the outer corners of the eyes, gently squeezing the skin with them. 2. Tightly squeeze the eyelids, without changing the position of the fingers. Lock for 20 seconds. 3. Move your fingers to the inner corners of the eyes. 4. Repeat step 2. 5. Move the fingers as many times as necessary.

1. Place index fingers on the outer corners of the eyes. Thumbs point down; the middle ones close in the area of the interbrow, and the nameless and little fingers, connecting together, are located above the nasal bone. 2. Look up. Lock for 20 seconds. 3. Tightly squeeze the eyelids. Lock for 40 seconds. 4. Remove hands from the face, close your eyes and relax your muscles as much as possible. 5. Squint eyes for 40 sec. 6. Relax your muscles.

For training eye ring muscle

Exercises for training the ring muscle of the eyes will not only help to tone the skin, but also prevent the appearance of “age bags” under the eyes, which are independent of the person’s lifestyle.

The above actions must be performed at least 3 times a day:

1. Position the middle fingers in the interbrow zone, and the index fingers on the outer corners of the eyes. Press lightly.
   
2. To look up, while trying to pull the lower eyelid to the upper.
3. Having felt the pulsation of the muscles, fix the position for 30 seconds.
4. Slightly relax your muscles. Lock for 15 seconds.
5. Squeeze as much as possible for 50 seconds.
6. Remove hands from face, close eyes and relax muscles for 20 sec.

From swelling under the eyes

To prevent the appearance of edema under the eyes (appear due to an improper lifestyle or health problems), regular muscle training in the area of the organs of vision, as well as stimulation of blood and lymph flow, can help

Features:

1. Open lips, forming an oval or circle from them. It is important to make sure that when you are in a rounded position, the lips do not stretch forward, but are pressed as tightly as possible to the teeth.
2. Squint your eyes slightly, trying to change the shape solely by pulling the lower eyelid to the upper one (should remain in its original position).
3. Close your lips as tight as possible. Exhale without loosening their “hitch”.
4. Relax face muscles for 10 sec.
5. Repeat steps 1 to 4 at least 30 times.

To raise your forehead

To raise the forehead, as well as increase the tone of the muscles located in the area of the eyebrows, scalp and neck, the American cosmetologist suggests performing the following exercise 3-4 times during the day.

It helps to relax, get distracted, and also increase the flow of blood, supplied with oxygen, to the brain:

1. Position index fingers above eyebrows by turning them horizontally to form parallel lines.
2. Look up.
   
3. Slowly pull your fingers down without lifting them from your skin. Simultaneously with the displacement of the fingers, it is necessary to provide resistance to the superciliary muscles, pushing the eyebrows up.
4. Repeat steps 1 to 3 7 to 10 times.
5. Raise the eyebrows as high as possible and fix their position with index fingers for 40-60 seconds.
6. Relax your face muscles.

For shortening the nose

Gymnastics Carol Maggio can be used to correct deficiencies in the appearance of the face. For example, to shorten the nose, you must perform the following exercise daily 3 times for 3 months. A feature of this effect is that it can be done at any time, regardless of location and external circumstances.

Features:

1. Position the index finger on the tip of the nose, holding it up.
2. At the time of pulling the nose, the nostrils should be directed downward, providing maximum resistance to the actions of the index finger.
3. Lock position for 5-10 seconds.
4. Repeat steps 1 to 3 at least 35 times.

The feeling of a slight burning sensation during the exercise is normal, as it is caused by a sharp influx of blood to the nose.

To correct the shape of the cheeks

To correct the shape of the cheeks, the main ring muscle should be strengthened. Bringing it into tone, it will be possible to raise the lateral parts of the face, visually minimizing the presence of muscle sagging.

Rounded shapes will make the face younger and fresher:

1. Stand vertically in front of the mirror.
2. Lower the lower jaw as much as possible, folding for this lip in a rounded shape.
3. Place the index fingers on the top of the cheeks and press lightly.
   
4. Stretch your lips in a smile, without changing the position of the jaw.
5. Return to the original position.
6. Repeat steps 2 – 5 at a fast pace at least 45 times.

With proper exercise, extreme tension should be felt in the muscles of the neck and ripple in the cheeks.

To improve the cheekbones

To improve the cheekbones line and give the face an oval shape, Carol Maggio also included a special
exercise in her technique:

1. Take a vertical position in front of the mirror.
2. Stretch your lips to the side as much as possible, imitating the pronunciation of the letters “and”. Lock position for 15 sec.
3. Place the middle fingers on the protruding cheeks (“cheek apples”). Press lightly.
4. Stretch your lips forward, imitating the pronunciation of the sound “y”. Lock position for 15 sec.
5. Alternately change the position of the lips at least 20 times.

Excessive pressure on the cheekbones is not recommended. This can lead to excessive stretching of the skin and, as a consequence, loss of its elasticity in the future.

To improve the contour of the mouth

To improve the contours of the mouth, avoiding age-related changes, during which the lowering of the corners of the mouth occurs, you can use regular exercises from Carol Maggio.

Features:

1. To squeeze lips, imitating a sad expression on the face, while not squeezing them.
2. Position the index finger in the middle of the lips.
3. Dynamically tap your finger on the lips until a slight burning sensation occurs in them.
4. Remove finger from mouth.
5. Squeezing and unclenching lips, perform 40 pulsating movements.
6. Stretch your lips forward, simulating the reproduction of the sound “y”. Exhale.
7. Repeat steps 1 – 6 at least 15 times.

A similar effect can be achieved by dynamically repeating the cycle “y” – “and” (lips are pulled into a tube – stretched as much as possible) for 1 to 2 minutes.

To eliminate nasolabial folds

From the nasolabial folds in the Carol Maggio complex, there are several exercises.

The most effective of them, which does not require a detailed understanding of the execution technique, is:

1. To give lips a rounded shape, imitating the reproduction of the sound “o”. Lips should be pressed to the teeth as hard as possible.
   
2. Having achieved maximum tension in the nasolabial, place the index fingers at the edge of the lips.
3. Without changing the position of the mouth, draw a line from the lips to the temples with your fingers. Similar movements can be done along the entire length of the nasolabial folds, as if manually smoothing the skin in this area.
4. Tear your fingers off your temples. Without relaxing the lower part of the face, repeat steps 2 to 3 at least 20 times.

To strengthen the jaw

Given the depth of the effects of exercises included in the non-injection complex of rejuvenation from an American cosmetologist, with their help you can not only tighten the skin, but also strengthen the muscles that support the functioning of vital parts of the body.

For example, to strengthen the jaw it is necessary:

1. Raise your chin as high as possible.
2. Press your lips to each other like that.
3. Stretch your lips in a smile so that no teeth are visible.
4. Place the right hand in the neck.
5. Gently pull the skin down.
6. Turn your head to the right. Lock for 15 seconds.
7. Turn your head to the left. Lock for 15 seconds.
8. Raise your head up. Lock for 15 seconds.
9. Relax the muscles for 20 seconds, and then repeat steps 1 to 8 from 10 to 20 times.

To stimulate the neck

To stimulate the neck using exercises developed by Carol Maggio, you must take a horizontal position. It is best to use a floor or other hard surface as a support.

Perform the manipulations described below from 3 to 5 times a day for 2 months:

1. Arrange the hands on the neck, grasping the largest possible area of her skin.
   
2. Tear off the head from the supporting surface by about 0’4 inch. The chin should be pointing up. Lock position for 40 sec.
3. Slowly return to the original position.
4. Repeat steps 1 – 3 30-50 times.

From double chin

A double chin can occur not only due to the wrong lifestyle (insufficient activity, the consumption of a large amount of harmful products, etc.), but also as a result of the physiological characteristics of the body of a particular person.

If the formation of the second chin is provoked by the structure of the body, you can correct the visual flaw as follows:

1. Lips pressed as tight as possible to each other.
2. Stretch your mouth in a smile, without exposing your teeth and without tearing your lips apart.
3. Position the palm of the right hand in the base of the neck.
4. Gently pull the skin away towards the floor.
5. Look up.
6. Tilt your head back until you feel extreme tension in the neck and chin. Lock for 15 seconds.
7. Slowly take the starting position. Relax your muscles.
8. Repeat steps 1 – 7 30 times.

For lip shape correction

To correct the shape of the lips, you must:

1. Press lips to each other. Roll them in as much as physiology allows.
2. Stretch your mouth in a smile, without changing the position of the lips.
3. Position the index finger on the chin. Press lightly and draw a vertical line in the upward direction, without lifting your finger from the skin.
   
4. At the same time, gently massage the corners of the mouth from the bottom up with the fingers of the other hand.
5. Repeat steps 1 – 4 20 – 30 times.

To correct face contour

To adjust the face shape (for example, visually expand or narrow the face), you should:

1. Take a vertical position of the body. Chest slightly forward.
2. Extend your neck as far as possible.
3. Round lips, simulating the sound “o”.
4. Stretch your upper lip in a smile, pressing it to your teeth as much as possible at that moment.
5. Squint your eyes slightly.
6. Lock position for 50 sec.
7. Relax your face muscles.
8. Repeat step 2 – 7 40 times.

To increase skin tone

To keep your skin tone as long as possible, despite the influence of external factors, Carol Maggio recommends:

1. Take a horizontal position.
2. Position the index fingers of both hands near the corners of the mouth.
3. With massage movements, combined with light pressure, move your hands to the cheekbones, then to the temples, and then outline the
   face completely.

Carol Maggio has developed a set of exercises that provide multidirectional study of the muscles of the face and neck. Compliance with the gymnastics technique ensures a visible result in skin tightening, improving its general condition and strengthening facial muscles after 4-5 months of regular training.

The appearance of the face and neck after undergoing the course of an American cosmetologist will be identical to the state of the skin after numerous “beauty injections”.

Carol Maggio Facial Gymnastics Video

How Carol Maggio Facial Gymnastics is Performed: