Charging for the face. Facelift from Galina Dubinina. Exercises of a gymnastics course on facelift. Video lessons

Regularly engaged in gyms with the goal of tightening the muscles of the body, for some reason it is forgotten that for the muscles of the face you also need charging for the purpose of lifting. Facelift includes a set of exercises carried out at home , to adjust and tighten the oval of the face.

What is facelift

Aging is an inevitable process of the body. The first signs may appear after 25 years, but by the age of 40 it is becoming more evident. It is often accelerated: due to aggressive environmental factors that negatively affect the skin, nervous shocks, overwork at work, lack of sleep, poor nutrition, or an unhealthy lifestyle.

To maintain a beautiful, healthy, toned skin, modern medical cosmetology offers many different procedures, regardless of age.

Facelift is one of the most popular effective skin rejuvenation methods. This is a cosmetic gymnastics to remove signs of skin aging.

Several methods have been developed to carry out the correction. Among them: circular plastic, SMAS, endoscopic and deep lifts.

1. Circular – a classic operation aimed at restoring a proportional angle between the chin and neck. In this case, a general facelift takes place. General anesthesia is used. After a 3-week period, the marks from the incisions are almost invisible, and after 6 months there is no trace left of them. It is mainly aimed at people aged 45 and more. The result is obvious: minus 10 years.
2. SMAS is an aesthetic operation to smooth wrinkles, eliminate wrinkles on the neck in the lips, and omit soft facial tissues. It is produced by tightening with the capture of the dense tissues existing under the skin.
3. Deep – correction of signs of aging in the lower of the face. Basically, deep lifting is intended for people over 50. The result is obvious after two months and lasts for 10 years.
4. Endoscopic – is performed using a mini video camera. This method does not require deep skin incisions. Directed to people around the age of 40. There are no visual scars, the result lasts almost 10 years.

Facelift Efficiency

The main result is an average of minus 10 years, toned, well-groomed skin, smoothing wrinkles, eliminating sagging chin and sagging upper eyelid. With a circular tightening of the neck and front, there is a visual improvement in appearance for 7-8 years.

But basically the result depends on the skin and the characteristics of the patient’s body. Repeated operations in 5 years. The use of cosmetic procedures and gymnastics significantly delay the time.

Indications and contraindications

Like other procedures, facelift has indications and contraindications.

The main indications for the correction:

• The presence of wrinkles.
• Lowered corners of the mouth, drooping eyelids, cheeks.
• Sagging skin, the presence of a flabby chin.
• Ocular bag edema, formed folds near the nose and lips, wrinkles in the nose.
• The appearance of sagging on the neck.

It is necessary to consider restrictions:

• The presence of exacerbated chronic diseases.
• Oncology.
• Diabetes.
• Allergic reactions.
• Purulent rashes of the front of the neck or neck.
• The process of blood coagulation is disturbed.
• Cardiovascular abnormalities.
• Serious diseases of the internal organs.
• Pregnancy and lactation.

Facelift Preparation

Like any operation, facelift requires special training.

1. Refuse to take drugs that affect blood coagulation.
2. 1 day before the operation, refuse to take heavy food. Reduce consumption.
3. The operation is performed on an empty stomach.

Neck and decollete correction

There is non-surgical correction, through surgical intervention and auxiliary methods.

Certain cosmetic correction principles have been developed for this zone:

1. Reducing the depth of wrinkles, the overall alignment of the relief.
2. Elimination of age spots.
3. Increasing elasticity and hydration of the skin.
4. Stimulation of blood circulation.

Assist facelift methods are based on regular massages and exercises for the face. Massage is aimed at improving blood circulation and cell nutrition.

Assumes such a charge for facial muscles from 1 to 12 procedures. Gymnastics is based on a complex of actions that increase the activity of the subcutaneous muscles. The use of anti-aging creams for active nutrition and hydration.

Flabby Chin Exercises

Facial exercises – facelift without surgery is gaining popularity. This is a set of special exercises aimed at correcting the skin by improving blood circulation.

With the correct conduct of these exercises, the facial muscles get stronger, skin elasticity improves, wrinkles are smoothed out, puffiness under the eyelids subsides and the general contour is restored. It turns out the minimum cost, ease of implementation, lack of external intervention.

And most importantly: all exercises and procedures can be carried out without leaving home . Attention is directed to the whole person in general, or to pay attention to a specific problem area.

It is advisable to perform the exercises at least 2 times during the day, devoting only a quarter of an hour to this.

The sight of a sagging chin brings a lot of discomfort. A complex of exercises has been developed for tightening that requires daily execution.

With proper and constant execution, this part of the face will look realistically younger and more attractive. After a month, a noticeable result will already be visible.

Exercises consist of sequential actions:

1. Tilt your head up.
2. In the area of the bend of the neck, put a few fingers.
3. Under them, tension is felt.
4. Jaws tighten tightly, with the tongue pressed to the bottom.
5. Strengthen the pressure of the tongue.
6. Hold voltage.
7. Slowly loosen.
8. Remove fingers at the end.
9. Repeat 5 times.

Rejuvenation exercises will delay the onset of visual signs of aging.
At the same time, it is aimed at positioning in a safe way.

Eye exercises

To eliminate wrinkles around the gas, exercises have been developed that need to be performed daily. At the same time, a tightened face shape is formed, the skin will become more elastic.

Action Scheme:

1. Lightly stretch the corners of the eyes with your fingers.
2. Blink alternately left and right eye.
3. Repeat about 15 times.

Facelift forehead

For the forehead, there is also exercise for the face. Facelift is aimed at eliminating wrinkles. The facial muscles perform facial contractions. Muscle tension occurs. Exercise must be done slowly.

The main principle is face relaxation and work only in a separate part. The blood circulation of the skin improves and tightening occurs.

Step by step instructions:

1. Rest your elbows on the table surface.
2. Fingers are located at the beginning of hair growth.
3. To carry out the movement of pulling the skin of the frontal part up.
4. Stretching existing folds.
5. After that, carry out the movement towards the bottom, hold, counting to 5.
6. Do about 7 times with relaxed muscles of the face.
7. Continue with quick up and down eyebrows.

Correction of nasolabial folds

With aging, nasolabial folds appear. This area of the face, like others, needs preventive exercises.

Step by step instructions:

1. Place your finger in the middle of the lip with the top.
2. Make the maximum smile.
3. Repeat about 10 times.
4. After grabbing your upper lip and holding it with your lower jaw.
5. In this state, try to make a smile.

Step by step instructions:

1. Use your fingers to press the corners at the mouth.
2. In turn, draw in the lips.

Facelift cheeks

To increase the tone of the cheeks are not complex exercises.

1. Inhale and exhale deeply.
2. Puff out cheeks with closed lips.
3. Push the air out through the mouth.

The following actions are recommended:

1. Breathe in the air.
2. Press the tongue to the lower teeth.
3. Exhale with relaxed facial muscles.
4. Breathe in calmly.
5. When exhaling, retract the lips, while holding the labial corners with your hands.

Exercises for a beautiful face shape

The main actions in the natural correction of the overall facial shape are as follows:

1. Throw your head up and pull the tip of the tongue to the chin. In this case, alternately strain and relax the muscles.
2. Place two fingers on the bridge of the nose.
3. Brow down to the center.
4.  Relax the skin.
5. To close your mouth and at the same time make a strong smile, then make a tube from the lips and pull the cheeks in.
6. Take in air, move from one cheek to another and under the lips.

Facelift: gymnastics from Galina Dubinina

Facelift will help maintain youthful skin. But you need to work constantly and not be lazy. The exercises are based on exercises designed for the face by the famous cosmetologist Carol Maggio.

Today there is the “School of Youth Galina Dubinina.” The results of the program are comparable to surgical facial lift.

Changes seen after performing the gymnastics: the skin tightened, became elastic and retains moisture better.

The list of popular exercises developed by Galina:

1. For training circular muscle. Relax your forehead, neck and blink frequently. After complicating, to strengthen the lower eyelid: make the letter “O” with your mouth, while the upper lip closes the teeth, even lies behind them, raise your eyes and often blink. Count to 20.
2. From bruises under the eyes. Pull the lower eyelid up, so that the crow’s feet do not appear on the outer corners of the eyes to place the index fingers. Count to 10. Repeat the same with eyes closed.
3. To relieve fatigue: simple “shooting” with the eyes: on the sides and up and down. After visually draw a figure 8, then wide circles with your eyes. To train the rectus and oblique muscles, place the finger in front of the eyes at a distance of about 11’8 inch, look at the finger while slowly moving it to the bridge of the nose and back. Focus your eyes on the finger, and then look through it. Repeat up to 10 times.
4. The following exercise will help eliminate the second chin . Wrap your lips inward, smile. Count to 10. After touching the tongue of the upper lip and try to press it, while the muscles of the face are relaxed. Cover the upper lip with your lower lip, lay your head back and count to 15.

Possible complications and consequences

As after any operation, there is a likelihood of undesirable consequences in the form of complications.

There are some possible complications:

• The appearance of swelling of the face and the presence of bruises. But they will pass when using special drugs.
• The appearance of pigmentation on the skin. It is inherent in sensitive skin, but passes without any intervention within 6 months.
• Hair loss in the area of cuts, but everything will recover after a certain period of time.

Depending on the individual characteristics of the body, non-standard complications may appear that are rare:

• There may be slight bleeding after surgery.
• The mortification of the edges of the skin in cuts.
• Injury to parts of the facial nerve or ear. Temporary loss of sensitivity of the earlobe.
• Wound infection.
• Weakening of some facial muscles.
• With the individual qua
  lities of the body, the appearance of gross scars.

Facelift Care

After a facelift surgery, the patient is in hospital for about 3 days. Rehabilitation involves wearing a compression mask for at least a week. Swelling after surgery can increase up to 2 days, after the third and by the end of the week, as a rule, subsides.

Sutures are removed in the period from 6 to 10 days. Hygienic procedures of the head are allowed to be carried out no earlier than a week. The use of decorative cosmetics for the first week is strictly prohibited. Getting started if no side complications have arisen is recommended after 2 weeks.

All heavy loads, including sports for almost two months, are canceled. Sunbathing is recommended after 3-4 weeks. The result will be visible in two months.

Whatever type of facelift is chosen, charging for the face is designed to solve the problem in a non-surgical way.

Useful face-lift face-lift videos