Body drying for girls. What is it, exercise, training, diet, protein products, weekly menus

Drying the body for girls, what it is, how long it lasts, and other useful information interests many girls who want to improve their figure. Drying will help to make the body bumpy and attractive.

Drying the body – what it is, what it is for, how long it takes. Rules, principles, pros and cons of drying for women. Reviews

Drying the body is an effective way to lose weight, which includes the correct diet and a set of physical activities . Drying properly means quickly getting rid of body fat, not fluid.

Athletes do this to better draw all the muscles that are full. To achieve the desired result helps a diet in which refuse carbohydrate foods.

That is, the principle of drying the body for girls is getting rid of unnecessary fat by strengthening the work of metabolic processes (metabolism), where muscle mass is not lost.

The emphasis is on the use of protein foods in the diet, due to this, the muscles begin to grow. Such weight loss cannot be called easy because the rules of this technique have been studied for years.

Since the useful substances that carbohydrate food contains are necessary for the body, the drying time does not exceed 2 months.

Fundamental rules:

• Water. To avoid dehydration, more than 0,5 gallon are consumed daily.
• Carbohydrates. Completely refuse flour products, sugar and potatoes. In other words, from fast carbohydrates.
• Nutrition. A balanced diet should be followed. It is not recommended to exhaust the body by fasting.
• Proper drying. It must be remembered that you can use the drying complex only for people who have the right muscle mass.

 Pros:

• Drying the body for girls does not reduce muscle mass, which means that it improves it by giving it embossed shapes.
• The diet is perfect for owners of sagging skin.
• The menu is rich in a variety of healthy products, thanks to which the body receives the necessary energy.

Minuses:

• In order to avoid a worsening effect, it is necessary to strictly adhere to the rules of a proper diet.
• In case of heart disease, a specialist consultation is necessary.
• Repeat drying no more than once a month.
• Mandatory physical activity, even if never before before a person did not engage in sports.

Basically, reviews from people came to one opinion that although drying the body and a time-consuming task, the effect of it is stunning.

Fast Express Drying

Any express drying, first of all, a colossal load for the body that does not last more than 10 days, therefore, supplements in the form of omega fats are used for it. With this type of drying, carbohydrate food is maximally limited for quick burning of subcutaneous fat.

It also implies the free use of low-calorie drinks and daily intake of multivitamins, calcium. In quick drying, you can use a scheme where 2 days will be lightweight and 5 days hard.

Tough, crazy drying

Crazy drying is designed for athletes with good endurance . The name speaks for itself. This type of drying is aimed at rapid weight loss due to colossal physical activity and exhausting workouts. Not everyone can withstand the rigid drying of the body.

Easy, gentle drying

In this type of drying, physical activity is allowed sparing in the form of swimming, running, cycling. And once a week you can treat yourself to delicious foods. That is, people on gentle drying of food strictly adhere to, but physical exercise does not exhaust themselves.

Protein, protein drying

Such drying is based on the change of protein and carbohydrate days. The power scheme should be built according to the following rules:

• For a couple of days, the maximum amount of protein is introduced into the diet, thereby minimizing carbohydrate foods.
• One day – the same amount of protein, but instead of carbohydrates, protein is introduced.
• Last day – the amount of carbohydrates and proteins is equally proportional to each other. To achieve a better effect, do about 5 such circles.

Drying for vegetarians

Since vegetarians do not consume meat that contains the protein necessary for the body, soy products are introduced into the diet. They become the basis of the diet for drying in such situations.

Effective body drying for girls at home – how to do it right, where to start. Drying stages

If it is not possible to visit the training room, body drying for girls is also possible at home. What is needed and how to do it correctly will be described below.

First of all, deliberately make up a diet plan and a set of physical activities. Sports equipment is being prepared, and if one is not available, it can be replaced (for example, dumbbells – with water bottles).

Food conditions:

• In order for the metabolism process to be active, food intake should be carried out every 3 hours, i.e. about 8 times a day.
• Mandatory calorie control.
• Exclude sweet and flour, smoked meats and pickles, fatty and fried foods.
• Drink at least 0,5 gallon of water daily.
• Refuse coffee.
• Once a week, a day is allowed when you can eat everything, but in small portions.
• Products are best steamed or boiled.
• The diet should contain fish (low-fat), chicken (without skin), as well as dairy products (milk, cottage cheese), eggs (boiled).

There are 3 stages of drying:

1. Opening. Carbohydrate and boiled foods, as well as fresh vegetables, are introduced into the diet. After a few days, they smoothly switch to protein food. Do not forget that you need to eat in small portions.
2. Cooked in olive oil. After a fortnight, in order to normalize blood sugar, sweets are added to the diet for a couple of days. Pay special attention to the fact that carbohydrate foods are consumed in the morning.
3. Hard. They begin to supplement the diet with physical activity, thereby paying attention to the development of all muscle groups.

It is important to know: in a day the body should lose no more than 200 g in weight.

 As a result, the daily menu should contain:

• fats no more than 30 g;
• proteins not more than 120 g;
• carbohydrates no more than 100 g.

The main rule of nutrition is to weigh yourself once a week, and if the body weight has lost up to 2 pounds, then everything is normal. If more than a pounds – add a few carbohydrates to the menu, and if the weight remains almost unchanged – their number is reduced.

You need to know that body drying for girls is an individual program.

General recommendations of specialists:

• All muscle groups should be involved in training.
• It is also important to combine training with aerobics, but without too much fanaticism.
• At home, you need to regularly monitor changes in the body.
• Make classes on a skipping rope. For example, a couple of approaches 10 times.
• Also running in the park is included in homework. You must run for at least half an hour.
• Significant effect is given by morning exercises.
• Without fail, physical activity is supported by proper nutrition.

Exercises for drying the body – a training program for girls. Video

Many people ask themselves: “body drying for girls – what is it and how does it work”, and the answer is that, basically, exercises of this kind are aimed at correcting large muscles.

Treadmill training

Instruction:

1. Begin exercises with a warm-up (easy walking at medium speed).
2. Then, while walking, they make shallow inclinations of the body.
3. Smoothly move to walking with added steps (sideways).
4. A couple of minutes of intense running.
5. Finish walking exercises at an average pace.

Rope exercise

Instruction:

1. The lesson begins with an easy warm-up; it consists in jumping at an average pace.
2. Go to double jumps on one leg in sequence.
3. The maximum pace of jumping on two legs.
4. Cross Jumps. Feet should be together.
5. Finish jumping at a slow pace.

Exercise for arms, chest and abdomen

Equipment:

1. Dumbbell lifting is done with hands in a sitting or lying position.
2. Lie on your back, legs bend.
3. They begin to lower their legs alternately to the sides, while the pelvis is not torn off the floor.

Leg exercise

Equipment:

1. Leg press with a simulator. The legs are shoulder-width apart and fix the body to the simulator so that the heels do not come off the platform.
2. Forming a right angle with the knees raise and lower the legs.
3. In sitting position they bend and unbend legs.
4. Squats with dumbbells.

Diet when drying the body – what foods can and should not be eaten. List

In order for products to be easily absorbed by the body, they must be the simplest. In the morning, the body should get carbohydrates and proteins. In the afternoon – proteins and fiber. In the evening, switch to dairy products.

Products that can be consumed during drying:

• cereals (rice and buckwheat, oatmeal);
• fresh vegetables and unsweetened fruits;
• low fat dairy products;
• legumes;
• chicken and turkey meat, lean veal (beef, pork), rabbit meat;
• low-fat fish;
• seafood;
• egg protein.

Recommended Food:

• any type of alcoholic beverage;
• sweet juices and water;
• sugar;
• fatty foods (lard, duck, etc.);
• smoked meats (sausages);
• any flour products;
• pickles and canned food;
• dairy products (cheeses, cream, sour cream);
• sweet fruits.

Allowable food products in minimum quantities:

• nuts
• dried fruits;
• Hard flour pasta (once a week);
• wholemeal bread;
• honey.

Menus for a week for drying the body for women – diet, sports nutrition. Recipes, dishes

Knowing the products that can be consumed during drying and how to combine them correctly, the menu can be developed independently.

Monday:

• Morning. Porridge boiled in skim milk. 200 g of any unsweetened berries (e.g. cranberries).
• Day. Baked chicken fillet, garnished with a little rice. Fresh vegetables in the form of a salad.
• Evening. Boiled fish and green beans.

Tuesday:

• Morning. Boiled egg. Buckwheat porridge with milk.
• Day. Squid stew. Baked vegetables instead of a side dish.
• Evening. Cottage cheese with low fat content.

Wednesday:

• Morning. Milk porridge, any permitted fruit.
• Day. Fish soup (without potatoes), salad.
• Evening. Salad, low fat kefir.

Thursday:

• Morning. Oatmeal with raisins (20 g), skim milk.
• Day. Mushroom soup puree, a small piece of stewed rabbit, salad.
• Evening. Fruit salad.

Friday:

• Morning. Steamed omelet made of proteins.
• Day. Braised fish with vegetables, salad.
• Evening. Low-fat cottage cheese.

Saturday:

• Morning. Oatmeal (on water) with the addition of not a lot of dried fruits.
• Day. Baked turkey with vegetables.
• Evening. Boiled shrimp, salad.

Sunday:

• Morning. Steamed poultry cutlets, grapefruit.
• Day. A few hard pasta with boiled fish, salad.
• Evening. Rice porridge with stewed pumpkin.

For breakfast, green tea with a lack of sugar and honey is consumed daily. Snacks should be arranged between each meal. You can eat any of the permissible fruits, some nuts or raisins, a small amount of low-fat cheese or yogurt.

Braised squid

You will need:

• squid
• onion,
• Tomatoes
• carrot,
• bell pepper
• lemon,
• greenery,
• olive oil,
• salt and spices.

Recipe:

1. Squids ( 1 pounds) are cleaned from the hymen and washed thoroughly.
2. Then, seafood is dipped in boiled salted water for gallon 3 minutes.
3. Vegetables are prepared carrots and a couple of onions are cut into small strips.
4. Then put in a pan, add a couple of tablespoons of olive oil and saute the vegetables. They are sent to them for 3 minutes. squid.
5. Add a couple of peppers and tomatoes (3 pcs.).
6. Salt, add spices and season with lemon juice (to taste) and simmer for about 5 minutes.
7. Sprinkle with herbs before serving.

Baked chicken breast

You will need:

• chicken fillet,
• carrot,
• Bell pepper,
• cauliflower,
• squash,
• salt and spices.

Recipe:

1. Fillet ( 1 pounds) is washed, rubbed with salt and spices, wrapped in foil and allowed to marinate for 15 minutes.
2. Vegetables are prepared a couple of carrots, squash and pepper are cut into rings.
3. All vegetables and breast are stacked on a baking sheet, previously greased with olive oil, wrapped in foil and sent to the oven.

Fish soup (without potatoes)

Recipe:

1. Rice is thoroughly washed and smoothed into a pot of water. When it boils, remove the foam and add salt.
2. Separately, chopped onions and carrots are boiled.
3. Add fish (boneless) to the vegetable broth and cook until tender.
4. When everything is ready, spread rice and add chopped garlic, herbs, salt and pepper, and boil a little more.

Mushroom Soup

Recipe:

1. Separately, a vegetable broth is prepared.
2. Chopped champignons (about, 11 pounds), onions and garlic stew in a pan for about 5 minutes.
3. After, spread the vegetables into the broth and cook for about 15 minutes.
4. Beat the soup with a blender, add half a glass of skim milk and cook for another 5 minutes. over low heat.
5. Salt, pepper and add greens.

Stewed rabbit with vegetables

It is important to know: rabbit meat has a specific smell, which is discarded before cooking.

This can be done by soaking it in milk or whey. Soaking time – no more than 8 hours, it all depends on whether the young crawl or not.

Recipe:

1. The meat until golden brown is fried in olive oil.
2. A couple of carrots are grated, and onions (1 pc.) Are finely chopped.
3. The meat, vegetables, garlic, salt and pepper are put in a prepared container.
4. All is poured with water and simmer over low heat for about 2 hours.
5. At the end, add greens.

Steamed omelet

Such an omelet is cooked in a double boiler:

1. Thoroughly mix the proteins with salt, carefully pour the skim milk.
2. Water is poured into a special container and a bowl with egg mixture is placed. Cooking time – no more than half an hour.

If there is no double boiler, pour the mixture into a bag, carefully knot for 15 minutes. placed in boiled water. Cook it over low heat.

You can also cook such an omelet with the addition of meat. It is pre-boiled and ground.

The drug, tablets, vitamins – fat burners for drying the body of girls

Despite the fact that all drugs are available to everyone, it is necessary to realize why they are needed. All fat-burning drugs of a kind are thermogenics.

Due to a slight increase in body temperature, the metabolic process is stimulated. Therefore, only nutrition and physical activity (i.e., drying the body for girls – which is described in detail above) will not give an effective result without drugs.

During drying, it is necessary to use:

• Vitamin complexes.
• Acids (amino and fatty).
• Protein isolate.
• Thermogenik.
• Fat burner – lipotropic.

Fat Burner Actions:

• Activation of metabolism.
• Suppress the desire to eat.
• Supply the body with energy reserves for training.
• Strengthening the effect of splitting fat in the classroom.

What is included in the preparations for drying the body:

• Energetics.
• Stimulants.
• Vasodilating components.
• Vitamins
• Minerals
• Beta receptor stimulants.

Energy supplements include caffeine, green tea. Blockers and stimulants interfere with the metabolic process of the breakdown of fatty acids.

Types of Fat Burners:

• Pharmacy preparations.
• Sports.
• Supplements (biologically active additives).

Detailed description of each type of fat burner:

• Sports medicines slightly increase body temperature. The composition includes: red pepper extract, guarana, caffeine and more. All components are a kind of appetite blockers. Like all medications, they have their contraindications: diabetes, pregnancy, hypertension, personal intolerance to the components.
• Supplements are natural nutritional supplements. In their composition are safe analogues of sports drugs.
• Pharmacy products are used in rare cases due to numerous side effects. The names of the most used drugs: “ECA”, “Thyroxine”, “Saltos”, “Metformin”, “Sibutramine.” Side effects include insomnia, diarrhea, liver and kidney disease, heartburn, nausea, migraine, and more.

Basic rules for the use of fat burners:

• Refuse drugs of dubious origin, they should only be from companies that specialize in sports nutrition.
• To avoid getting used to the body, they take a break without fail.
• It is necessary to use such drugs with enough water before eating.
• It is forbidden to use before bedtime.
• If side effects occur, you must stop taking the drugs.
• The use of fat burners for more than 2 months is not recommended. contract.

What can be dangerous, harmful drying
of the body for girls and women

Any diet and physical activity can bring not only benefits, but also harm. Drying for girls is no exception. What these features are described below.

Benefit:

• Beautiful embossed body.
• Cleansing the body of toxins.
• Improving the skin thanks to vitamin and mineral complexes.
• Mandatory cardio training.

Harm:

• Drying the body requires some preparation.
• A lack of carbohydrates is stressful for the body.
• Exercise and diet take away strength.
• An increase in protein gives an additional burden on the internal organs.
• Can be done no more than 2 times a year.
• People with heart, liver, or kidney diseases are strictly forbidden.

Drying your body for weight loss – results. Before and after photos

After analyzing the numerous reviews of people, you can understand that drying the body for girls is really a stunning effect on the shape of the reliefs. Photos of the results are presented below and they, in fact, are surprising and pleasantly pleasing.

Videos for girls about drying the body

What is body drying for girls. Recommendations for the procedure:

How to get rid of fat by drying the body: