The female body is stronger than the male one under the influence of the environment, therefore they have more fragile bones, nails and hair that need external support. In this case, vitamins come to the rescue, which have a beneficial effect on the state of health and appearance.
Vitamin classification for women after 30-40 years
Vitamin complexes help women slow down the process of external aging of the body and maintain health. They are designed specifically for age-related changes and are intended for patients older than 30 years.
All drugs in this category can be divided into several groups:
- vitamins of group A. Preparations created on the basis of this vitamin class have a positive effect on the condition of the skin, improving the process of cellular regeneration and increasing its elasticity and firmness. They affect the quality of vision and participate in the regulation of metabolic processes, thereby improving the general condition of the body.
- Group E vitamins . A group of vitamins E allows you to slow down aging, expressed in the loss of skin elasticity, increased fragility of nails and dull hair. In addition, they participate in the normalization of pressure, strengthen the immune system. But their most important property is the prevention and reduction of the risk of developing oncology.
- vitamins C . Preparations based on class C vitamins, which have a pronounced antioxidant effect and improve blood coagulation. In addition, they take part in the processes of oxidation and recovery, and also improve the functioning of the heart and blood vessels. Vitamin C is also very useful for nails and hair.
- B vitamins . Preparations containing vitamin B have a beneficial effect on the state of the nervous system, thereby increasing resistance to nervous stress. They improve digestive processes and reduce the risk of developing diabetes.
- vitamins H . Such vitamins have a strong effect on the digestive system. They are able to influence and accelerate the process of losing weight, ensure the removal of excess fat from the body and help in the digestion of glucose. Also, such drugs can regulate the central nervous system and help in transporting oxygen molecules to the tissues.
- Group D vitamins . The main task of drugs based on vitamins of group D is the accumulation of minerals that are involved in the redistribution of phosphorus and calcium.
There are many vitamin complexes from different groups that have different effects on the body, however, almost all drugs consist of vitamins belonging to more than one class.
Such mixed preparations allow you to deal with the problem comprehensively and solve all problems at once. But it is worthwhile to understand that some of the substances are not only unable to work together, but also harm if taken together. Therefore, before taking various drugs, it is better to consult a doctor.
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Top 10 vitamins for women after 30-40 years from a pharmacy
Now the pharmacy has a wide range of any vitamins, including for women’s health and beauty. All of them have a similar mechanism of action and properties. Below are 10 vitamin complexes that have a pronounced effect and are very popular.
Aevit
Vitamins Aevit – good capsules for women are available in the form of small spherical gelatin tablets of yellow or brown color. They are odorless. Capsules are placed in cellular packaging of 10 pieces, which in cardboard boxes can be from 1 to 10 units.
Or 150 tablets are placed in one cell pack. The active substance of this drug is approximately 0.05 g of retinol and 0.1 g of tocopherol acetate. As an auxiliary substance, sunflower oil is used.
The capsule shell includes:
- glycerol (0.01 g);
- gelatin (0.03 g);
- natural instant coffee (00009 g);
- methyl parahydroxybenzonate (00002 g).
One of the active substances, retinol, has a positive effect on visual function, improves bone growth and the reproductive system. He also participates in various biochemical reactions of the body, improving its work. And tocopherol or vitamin E acts as an antioxidant and prevents the destruction of cell membranes.
He also regulates the circulatory system. The drug is administered orally. The dosage should be prescribed by the doctor, taking into account the physiological characteristics of the body, the clinical picture and age of the patient.
Contraindications are the age of up to 18 years and increased sensitivity to the components of vitamins.
Aevit is a fairly powerful drug, so it should not be taken during pregnancy and lactation.
The cost of vitamins: from $ 0,48 – $ 1,4.
Nagipol 2
Vitamins are available in the form of tablets having a brown color with small interspersed in different colors. They are placed in plastic cans of 100 pieces. The vitamin complex is based on the autolysate of beer yeast. Vitamins: E, B1, B2, and B5 act as additional substances. As well as zinc, selenium, calcium and iron.
The action of tablets affects the functioning of the sebaceous glands, helps restore hair and prevents the development of skin diseases. The drug also reduces the effect of ultraviolet radiation on the body, thereby reducing the risk of developing melanoma. The drug is taken from 3 to 5 tablets per day with meals. The course of treatment lasts up to 30 days.
60 days after completion of the course, it can be repeated to consolidate the result.
If the patient lives in an area with adverse climatic conditions, Nagipol can be taken up to 3 months once a year. Vitamins do not have a strong effect on the body. You can buy them at a pharmacy without a prescription from a doctor.
There is no data on their use during pregnancy, so it is better to get advice from a treating gynecologist. The use of Nagipol is not recommended for children under the age of 14, people with lactase deficiency and those who are sensitive to brewer’s yeast. Price: from $ 2,3.
Lifting 21
Good Vitamins for Women Lifting 21 is available in the form of soft or hard gelatin-based tablets with an opaque light or dark shell. They have a specific smell. Packed in blisters of 60 pieces in one cardboard package.
The composition of the vitamin complex includes the following components:
- folic acid;
- zinc;
- hyaluronic acid;
- biotin;
- copper;
- thiami
ne; - tocopherol;
- a nicotinic acid;
- riboflavin.
The capsule shell consists of gelatin, linseed oil, glycerin and citric acid. The effect of the drug is to improve the condition of nails, skin and hair. He is involved in the regulation of hormone production, cholesterol formation, cell and red blood cell renewal.
It should be remembered that the drug is not medicinal, and it acts only as a biologically active additive, therefore, it is sold in pharmacies without a prescription. However, it is best to consult a doctor before use.
Contraindications are only individual intolerance to the components of the drug, pregnancy and lactation.
Take 21 Lifting need one soft and hard capsule during meals. The duration of the course of administration is 30 days, which can be repeated after 60-90 days if necessary. Price: from $ 2,31.
AlfaVIT Cosmetics
Vitamins Alphabet Cosmetics are available in tablet form in cell blisters of 36 or 60 pieces in one cardboard box. It contains vitamins of 3 different shades: green, yellow and orange. They differ from each other in composition and, accordingly, in effect.
The composition of the orange tablet includes 20 mg of ascorbic acid, 1.5 mg of vitamin B1, 3 mg of coenzyme, 0.5 mg of retinol, 200 mg of folic acid, 14 mg of copper and 200 mg of inulin.
The yellow tablet contains the following components:
- 100 mg para-aminobenzoic acid;
- 50 mg of ascorbic acid;
- 30 mg nicotinamide;
- 15 mg of vitamin E;
- vitamins B2 (1.8 mg) and B6 (3 mg);
- 2.5 mg beta-carotene;
- 40 mg of magnesium;
- 2 mg manganese;
- 70 mg selenium;
- 15 mg of zinc;
- extract from aloe vera leaves (30 mg);
- 150 mcg of iodine.
The green capsule contains: Vitamin B12 (3 mcg), Vitamin D (5 mcg), Biotin (75 mcg), Vitamin K (120 mcg), folic acid (200 mcg). As well as trace elements, tea leaf extracts, polyphenols and nettle leaf extract.
The vitamin complex, due to the division into tablets of different colors, affects the body accurately and does not cause side effects that can give the interaction of various substances.
The alphabet improves the condition of the skin, hair, regulates well-being and maintains a healthy appearance.
Also, due to the presence of coenzyme, the drug promotes rejuvenation.
Vitamins should be taken 3 times a day, one tablet of each color with a break of 4 hours. However, all 3 capsules can be drunk at a time. The course of treatment lasts about 30 days.
Hypersensitivity to the components of the complex and the presence of hyperventilation of the lungs stand out as contraindications.
Vitamins have a fairly strong effect on the body, so before using them, it is better to consult a doctor. Price: from $ 7,21.
Vitrum beauty
Good Vitamins for Women Vitrum Beauty is available in plastic tubes in cardboard boxes, each containing from 30 to 100 capsules. The tablets themselves have an oblong-oval convex shape on both sides. They are covered with an outer shell of a pale purple film, small dark inclusions are allowed. They have a specific smell.
As active substances, the preparation contains macroelements (calcium, phosphorus, magnesium, manganese, iron) microelements (zinc, boron, iodine, selenium), vitamins (C, nicotinamide, B1, B2, B6, B12, vitamin E, colecalciferol) and grass horsetail.
Additional substances:
- silicon dioxide;
- fine cellulose crystals;
- stearic acid;
- magnesium stearate;
- croscarmellose sodium.
The tablet shell contains vanillin, carmine, indigo carmine, titanium dioxide and triacetin. The effect of the drug is aimed at improving the production of collagen, thereby exerting a direct effect on nails, hair and skin. Vitamins also become participants in the metabolic process, normalize metabolism and possess antioxidant properties.
It is best to take tablets after meals 2 times a day, in exceptional cases and to get a greater effect, the dose can be increased to 3. It is not recommended to take vitamins for people with hypersensitivity to the components of the drug and children under 14 years of age. The drug does not have a strong effect on the body. The cost of vitamins from $ 10,2.
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Centrum
Good Vitrum Vitamins for Women come in the form of coated tablets. They have an oval shape, and the shell is painted in peach color. The letters “LL” are engraved on the surface of the tablet, and on the other hand, where a dividing line is drawn, “C” and “I”. Tablets are placed in 30, 60, 100 pieces in a white opaque plastic bottle with a cap on the thread.
There is a safety valve on the cap. Such a bottle is placed in a cardboard box. The kit includes instructions for use. As vitamin active substances, the preparation contains vitamins: A, E, C, B1, B2, B6, B12, D3, K1 and pantothenic acid.
The composition also includes mineral macroelements (calcium, phosphorus, magnesium, iron, copper, zinc, silicon, manganese, potassium) and microelements (chromium, iodine, molybdenum, selenium, nickel, tin and vanadium). The shell of the tablet consists of a dye and polysorbate triethyl citrate.
The drug also contains excipients:
- stearic acid;
- silica;
- magnesium stearate;
- crospovidone;
- fine cellulose crystals;
- lactose monohydrate.
The effect of the drug is due to the properties of each of its components. In general, it has a beneficial effect on overall health, improves well-being and condition of hair, nails and skin.
The course of taking vitamins lasts up to 30 days, tablets should be taken once every 24 hours after the first meal, drinking plenty of water. It has no contraindications, with the exception of individual intolerance to its components. Price: from $ 7,75.
Complies
Complivit vitamin complexes are available in the form of white biconvex chewable tablets with a slightly rough surface. A creamy shade of tablets with small gray spots is allowed. Has a slight smell of fruit.
The tablets are placed in white opaque plastic bottles from 30 to 120 pieces each. Bottles are in cardboard boxes one at a time. As active substances, Complivit contains 1.25 g of calcium carbonate and 5 mg of colecalcif
erol.
Also there are auxiliary components:
- lactose;
- povidone;
- potato starch;
- lemon acid;
- magnesium stearate;
- aspartame;
- croscarmellose sodium;
- flavoring.
First of all, these vitamins are involved in the metabolism of calcium and phosphorus, thereby improving bone tissue and increasing its strength. They also contribute to improving blood coagulation and the work of the cardiac system. In addition, the drug increases the production of parathyroid hormone.
Vitamins are taken orally with meals. Dosage depends on the purpose of administration. For the treatment and prevention of osteoporosis in adults, drinking tablets is 2 times a day for 1 piece. With a lack of calcium in children, vitamins are taken 1 time per day, 1 tablet.
The vitamin complex is quite strong, therefore, has a number of contraindications:
- vitamin D hypervitaminosis;
- active form of tuberculosis;
- hypercalcemia;
- osteoporosis;
- hypercalciuria;
- chronic kidney failure;
- age up to 3 years;
- decalcifying oncological diseases;
- phenylketonuria.
Caution is necessary to take such vitamins during pregnancy and breastfeeding, it is better to consult a doctor.
The price of the drug is from $ 1,56.
Duovit
Vitamins are available in the form of white, coated tablets of 30 or 60 pieces in one polymer bottle, which is placed in a cardboard box.
As active active ingredients contains the following substances:
| Vitamins | Minerals |
| Vitamin C | Iron |
| Thiamine | Iodine |
| Riboflavin | Calcium |
| Niacin | Iagnius |
| Pantothenic acid | Zinc |
| Cobalamin | |
| Retinol | |
| Calciferol | |
| Tocopherol | |
| Biotin | |
| Folic acid |
The drug is not a medicinal product and belongs to the category of active biological supplements that affect the regulation of metabolic processes.
The daily rate of the drug fills all the body’s needs for vitamins. Take Duovit with meals 2-3 times a day for 30 days. As contraindications, only individual intolerance to the components of the drug and the simultaneous use of similar dietary supplements. Price: from $ 6,66.
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Imedin Perfection Time
Good Vitamins for Women Imedin is available in the form of brown biconvex tablets, placed in blisters of 15 pieces, which are in one cardboard package. The product contains 3 active ingredients: 105 mg of seafood extract, 30 mg of Acerola extract and 100 mg of grape seed extract with the addition of soy polysaccharide and tomato extract.
Silicon dioxide and cellulose microcrystals act as auxiliary substances. The vitamin complex is designed to combat aging of the skin and eliminate signs of aging. It smoothes wrinkles, restores skin elasticity and deeply affects its structure.
Take Imedin orally 2 times a day better during meals, drinking plenty of water.
The duration of the course of admission is at least 60-90 days. Contraindications are hypersensitivity to the components, the period of pregnancy and lactation. Children under the age of 18 are not recommended to drink such vitamins, because they are quite strong and are designed to solve age-related problems. Price: from $ 9,52.
LadyS formula ageless skin
Vitamins are available in the form of elongated, round, white-yellowish capsules in cell packs of 15 pieces. 4 such packages are placed in a cardboard box along with instructions for use.
The composition of the vitamin complex includes the following substances:
- 10 mcg of vitamin B12;
- 12500 IU of vitamin A;
- 120 IU of tocopherol;
- 300 mg ascorbic acid;
- 19 mg of zinc;
- 320 mg calcium
- 50 mcg selenium;
- 125 mg of horsetail;
- 44 mg of silicon;
- 12.5 mg extract from milk thistle;
- 25 mg fructooligosaccharides;
- 20 mg mucopolysaccharides;
- 15 mg of hesperidin;
- 100 mg vitamin fruit complex.
The action of the drug is aimed at preserving the youth of the skin, by slowing down the aging process. It neutralizes the action of sunlight, improves cell renewal processes and maintains skin elasticity. The course of taking such vitamins can last from 30 to 60 days. They should be taken 3 times a day with meals, one capsule, washed down with plenty of water.
The intake of the vitamin complex is contraindicated for people with intolerance to certain components of the drug and pregnant women. The cost of the drug is from $ 14.
By choosing any of the above vitamins for women, you can get an excellent effect that will improve the appearance and general condition of the body. However, before taking the drug, you should consult a doctor, because some of them are quite strong and have contraindications for use.
Video about vitamin complexes for women
W
hat vitamins should be taken:
