Beautiful shapes, elastic hips and buttocks are the dream of any woman. However, the modern lifestyle puts an end to the desired parameters – the breeches give the figure an unaesthetic appearance and speaks about the lifestyle of its owner. Therefore, the desire to remove the defect sometimes leads to extremes.
- Causes of the appearance of ears on the hips
- Gym Activities
- Home Exercises
- Lunges for the buttocks
- Gorka exercise
- Using hula hoops for weight loss
- Can massage
- Nutrition Rules for Ear Control
- Drinking mode
- Rejection of bad habits
- How to hide the “ears” on the hips using clothes
- Video on Ear Removal Techniques
Causes of the appearance of ears on the hips
Ears on the hips are not just the most problematic area – even athletic women are very difficult to get rid of them.
Nature took care of the accumulation of energy reserves, which in most cases are deposited in the lower abdomen, buttocks and legs. In everyday life, the body does not spend this strategic reserve, and when losing weight it is almost the last thing to go.
The main reasons for the appearance of breeches:
Not only women with extra pounds can sag “ears”. Sometimes this visual defect appears due to a hereditary predisposition of fat accumulation in the femoral zone. You will have to make efforts to overcome genetics and give your buttocks beautiful shapes.
2. Passive lifestyle.
Sometimes jodhpurs are formed not because of the accumulation of subcutaneous fat, but because of the sagging of the gluteal muscle and weak femoral fibers. This is usually associated with sedentary work or inactivity in ordinary life. In such cases, it is necessary to pump the problem area, bringing the priest and legs to tone and lifting them.
3. Improper nutrition.
Even without systematic overeating, there are a number of products that contribute to the appearance of ears. Sometimes it’s enough to get rid of them in your diet to fix the problem.
The most common and understandable reason for the accumulation of fat in the ears. It is enough to adjust the diet, creating a calorie deficit and be patient, because the problem area will begin to disappear the very last.
Regardless of the reason for the appearance, getting rid of dubious jewelry is possible only with an integrated approach:
There are no wonderful pills or breathing exercises that could help get rid of the breeches.
Depending on the cause of the breeches, the methods of dealing with it will be different. So, if the whole thing is in the weak muscles of the buttocks, then the exercises should be aimed at lifting them. If it is all a matter of malnutrition and excess weight, then training in the gym will become only an auxiliary tool.
Classes should be held in medium intensity and, preferably, with weights, so that the muscle fibers respond better.
The ideal exercises against the riding breeches in the gym are:
1. Sideways squatting.
Suitable for warming up the problem area and for activating the muscles.
The technique is simple:
- bend the knee at a right angle, take the pelvis far back, the back is straightened, arms in front of you;
- make sure that your knees do not go beyond the line of socks;
- it is necessary to go sideways, alternately rearranging the legs.
2. Lead legs in the crossover.
- set the required weight on the projectile;
- put a special fastening belt on the leg and pick up the latch on it;
- rest your hands in the designated place;
- you need to take your leg a little back and sideways to better engage the necessary muscles.
3. The simulator for abduction / reduction of legs.
This projectile can be installed both on the inside of the thigh, and for the outside.
In the fight against riding breeches, a second option will be required:
- set the mode for abduction of the legs;
- choose the necessary weight;
- sit on the edge of the seat, push the body forward, arms back, grabbing the handles or the edge of the seat;
- with an exhale take legs to the sides, maximally straining the buttocks and hips;
- bring it back with a breath, but do not touch the knees.
4. Lunges to the side.
You can do with your own weight, dumbbells or bar on your shoulders:
- the initial position of the legs together, the arms hold the shell, the back is straight;
- take a very wide step forward and to the side, bending the front knee at an angle of 48,2 – 32°F;
- the second leg remains straight;
- push off with a straight leg and stand straight;
- repeat to another limb.
5. Cross squats.
- bring one leg forward and the other back so that the hind leg is far and slightly to the side;
- Squat so that the knees of both legs form a right angle;
- the back should be tilted forward, hands fastened in front of themselves or holding a shell;
- After completing the required number of repetitions, change the leg.
Conducting classes, especially with weights, is necessary with a break of 48 hours. This time the body will need to restore and accumulate strength. Training should last at least 30 minutes and no more than 1.5 hours.
Contraindications for training in the gym:
- trauma to the spine or tailbone;
- knee injury;
- cardiovascular diseases;
- period of exacerbation of disease;
- postoperative period;
- period of pregnancy and the establishment of lactation.
If there is no time to visit the gym or a woman is a beginner in sports, then home workouts will be an excellent substitute. They do not require additional costs, multifunctional, they are convenient to carry out at any time.
Suitable if it is necessary to accelerate the metabolism and start the process of splitting fats. They will help to slightly tighten the gluteal muscle. If there is a desire to grow fibers in the problem area, then you can purchase elastic bands or expanders.
Ears on the hips: how to remove exercises at home:
- swing legs to the side;
- swing legs back and a little to the side;
- swinging legs lying on his side;
- standing legs rotation;
- leg lift in the side bar;
- diagonal leg lift;
- lifting the legs perpendicular to the body;
- leg swing parallel to the floor;
- rotation with legs lying on its side with different amplitudes.
Exercises are aimed specifically at the breeches, so during execution it is necessary to feel the work of these muscles. If immediately after the exercise nothing is aching in this zone, then the technique is incorrect.
Well strengthen the gluteal muscles, tightening and eliminating the breeches.
There are a lot of techniques, but the basic rules are:
- the gluteus muscle is most successfully involved with the average setting of the legs;
- the further the pelvis is taken away, the better the priest will be pumped;
- knees should not extend to the line of socks;
- the body must not be pushed forward;
- self-weight training should be highly intense with muscle tension in the zone;
- weight training should be measured, without jerking movements.
Effective exercise aimed at the problem area. It helps to efficiently pump the muscle, due to which it consumes more energy, scooping it from strategic reserves.
Technique of execution:
- swings can be horizontal or vertical;
- for better impact, it is better to perform with a slight tilt of the body forward, while the leg will go backward;
- muscles during exercise may not hurt or ache, but afterwards there should be a slight burning sensation.
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Lunges for the buttocks
Lunges – the second most effective exercise after squats. Of course, they do not work out the buttocks just as well, but in the complex they are excellent at raising them.
Correct execution of classic lunges:
- legs together, arms in front of or holding a shell;
- take a big step forward;
- bend joints at right angles;
- the knee of the front leg should not go beyond the line of the toe, ideally, it should be at the level of the heel.
You can diversify the exercise by performing it a step back, or by putting your hind leg on a hill.
It is also called the “bridge”. It makes the muscles of the buttocks, inner and outer thighs “burn”.
How to do it right:
- lying on your back, focus on bent legs;
- with an inhalation, raise the pelvis and body as high as possible, while the top of the scapula does not come off the floor;
- buttocks squeeze as much as possible;
- with an exhale to lower, but not to the end;
- repeat as many times as necessary.
You can use extra weight to achieve a better effect.
Using hula hoops for weight loss
Hulahup (hoop) is a ring-shaped simulator that stimulates the zones with a massage effect, softening fatty tissues and increasing muscle tone.
Like cycling, you have to try to learn how to twist the hoop. But, once turned out, science will remain with a woman for life.
Ears on the hips: how to remove with a hula hoop:
- untwist the hoop at the waist;
- then, reducing the speed of movement, lower it to the level of the buttocks;
- when the shell is in the right place, again increase the speed and maintain the same pace so that it does not slip;
- putting your legs together or shoulder width apart is a woman’s personal choice.
Quite an expensive and quick way to get rid of the breeches. Since liposuction is a type of surgery, the rehabilitation period will take about 2 weeks, which is the shortest possible time to get rid of the defect.
If there is too much fat in the gluteal, then it will not be possible to pump it out completely, and you still have to lose weight additionally.
Suitable body type for surgery:
- average weight or slightly above average;
- satisfactory state of health;
- firm and supple skin;
- the presence of body fat, which does not disappear when dieting, or when performing exercises.
How to carry out the procedure:
- after consultation with the surgeon, the date of the operation is assigned;
- Before the procedure, an anesthetic and a special solution are introduced that prevents bleeding and hematomas.
- then the person is anesthetized;
- after this, an incision is made through which a tube connected to the vacuum apparatus is inserted into the fatty deposits between the skin and muscles;
- the apparatus, creating negative pressure, pumps out fat.
Liposuction is not a panacea, so if you do not adhere to proper nutrition and training regimen, then body fat will return very soon.
In addition to the treatment of diseases, can massage perfectly copes with cosmetic problems.
Results of the procedure:
- significantly increases the tone and elasticity of muscle tissue;
- hematopoiesis is activated, blood circulation improves;
- inflammatory formations in the tissues go away, swelling recedes;
- biologically active points of the body are stimulated;
- cellulite and fat deposits are reduced.
Ears on the hips: how to clean with cans:
- apply oil or cream to the skin;
- squeeze the jar with your hand and attach it to the breeches zone until a vacuum is created;
- drive around the problem area in a circular motion.
Massage no more than 20 minutes per day. At run time, there should only be a pleasant or tolerable sensation.
The breeches area lends itself well to correction after the wrapping procedure.
The rush of blood flow to the zone and saturation of the skin with useful components stimulate better fat breakdown.
- Wraps are carried out on cleansed skin, preferably after the scrubbing procedure.
- Make an independent massage in a circular motion, and then patting the breeches for 15 minutes.
- Apply the composition to the skin, then wrap with a changing agent and warm with a blanket.
- Withstand the wrap for 30-60 minutes, then rinse with water and apply a special cream against fatty deposits.
For the procedure, use:
- a combination of base and essential oils in a ratio of 1,01 fluid ounce / 10 drops;
- clay mixtures;
- purchased wraps with cooling / warming effect.
Nutrition Rules for Ear Control
Without a diet, it is impossible to remove the ears formed as a result of the accumulation of fat. Even exercises aimed at the problem area will not be an effective way to combat the disease. Only a gradual decrease in the percentage of fat will help remove the defect.
|Poultry meat||Confectionery and sugar products|
|Skim milk products||Dried fruits|
|Fruits and berries|
You need to eat as often as a woman got used to, but observing the balance of the KBZhU and creating their small deficit – 10% of the norm. Then the breeches will leave without problems and will not return.
Water is a transport fluid that is involved in all metabolic processes of the body and in the elimination of toxins. By itself, it can not break down fats and remove them from the body, but in an integrated approach can bring significant benefits.
An organism begins to expend stored energy only when it lacks that which comes from outside. Therefore, eating with a small deficit and moving a lot, a woman forces her body to expend fats.
Water helps to saturate the body cells with moisture and necessary elements, which dulls the feeling of hunger. It also removes excess waste after the breakdown of fats, which also helps to reduce volumes. An additional plus will be the absence of edema, which could be triggered by insufficient fluid intake.
Ears on the hips: how to clean with water:
- drink the norm at the rate of 1,35 fluid ounce per 2 pounds of body;
- the liquid must be clean;
- allowed to consume mineral water;
- boiled water should be present in a minimal amount or not at all.
- purchased juices;
- carbonated sweet waters;
- pork broth.
Liquid that is not taken into account:
- freshly squeezed juices;
- milk products.
Rejection of bad habits
It is very difficult to get rid of bad habits, especially for people who are weak-willed and weak-willed. However, this must be done if the goal is to put the body in order in the fastest way.
1. The use of alcohol.
In addition to the fact that alcohol has a high energy value and consists only of carbohydrates, which instantly appear in the blood and contribute to the accumulation of fat, it also causes an acute feeling of hunger. Any food eaten while drinking alcohol-containing drinks is stored in the form of fat.
By itself, it does not cause obesity, but it violates the hormonal background, which leads to weight gain and the appearance of ears.
There are times when a woman, experiencing a strong emotional shock, began to absorb food in large quantities. Also, extra meals can be during a long working day or on weekends.
At first, this may not be noticeable, but if you make a habit of counting calories, the difference will become obvious. Excess energy is always deposited in problem areas, so the habit of overeating must be abandoned on time.
How to hide the “ears” on the hips using clothes
You can hide the ears using the following tips:
- trousers should not be tight, with a slight flare;
- wear tight-fitting skirts or a flounce skirt;
- straight or slightly flared jeans;
- things should be dark colors;
- dresses of a free cut or with a skirt expanding from the waist;
- use corrective underwear under clothing.
The problem of riding breeches on the hips will leave the girl forever if she carefully monitors her body condition and takes timely measures to eliminate defects.
Video on Ear Removal Techniques
How to get rid of ears on hips in 2 weeks: