How to lose weight in the stomach and sides for a week at home

To lose weight at home and bring the abdomen and sides to tone, you need to reconsider eating habits. Get a quick result and fix it will help physical exercises in conjunction with a diet.

How to speed up the metabolism for weight loss

You can speed up the metabolism as follows:

  1. Move more: exercise, walk.
  2. Do not neglect workouts with high intensity and clear intervals.
  3. Include strength exercises in your workout plan.
  4. Eat protein-rich foods.
  5. Drink plenty of fluids.
  6. Get enough sleep.
    How to lose weight in the stomach and sides for a week at home
    How to lose weight at home

Cleansing the body before losing weight

Proper weight loss begins with the removal of decay products from the body. Without cleansing the body, it is difficult to achieve weight loss.

The system of cleansing the body according to Semenova suggests:

  • colon cleansing;
  • getting rid of the symptoms of dysbiosis;
  • washing the liver and kidneys;
  • tidying up blood, lymph and blood vessels;
  • mucus removal;
  • cleansing the mouth, nasopharynx and ears.

Effective folk methods. For example, taking a mixture of onions, garlic and lemon, infused in boiling water. Or eating only brown bread and watermelon for 7 days.

The role of water for the body when losing weight


  • maintains optimal body temperature;
  • accelerates metabolic processes;
  • nourishes cells;
  • removes toxins.
    How to lose weight in the stomach and sides for a week at home
    Slimming water

Water molecules are involved in the breakdown of fat deposits, their lack gives the opposite effect.

Moisture-rich cells in the body produce energy that reduces weight. A normal water level in the body increases the metabolic rate.

What effect can be achieved in a week

You can achieve the effect a week after the correction of nutrition and the beginning of training. To ensure that the result does not disappear, training and diet should be a way of life, and not a momentary impulse.

Professionals advise not to seek instant results. You need to go to the goal with slow steps that will consolidate the result and not cause damage to health.

What diet to choose for a week

The choice of diet depends on the state of human health and his willpower. It is important to observe the fundamental principles of reasonable nutrition:

  1. The last meal at 6 pm.
  2. Food from 4-5 times a day.
  3. Sit down at the table hungry.
  4. Stop eating at the slightest sign of satiety.
  5. Give preference to cooking and stewing foods.
  6. Drink plenty of water throughout the day.
  7. Refusal to drink alcohol.

Diet for sedentary people

For people leading a sedentary lifestyle, losing weight at home, the stomach and sides of which leave much to be desired, becomes a real problem. The necessary amount of daily energy is not consumed, calorie reserves are replenished.


For breakfast, one of the options:

  • buckwheat or oat porridge (100 gr.);
  • 2 breads with hard cheese and 10 berries;
  • baked tomatoes with cottage cheese (2 pcs.) and dried bread;
  • casserole with raisins (80 gr.);
  • 3,38 fluid ounce of juice and soft-boiled egg;
  • feta cheese on a loaf;
  • 30 gr cereal drenched in milk.
    How to lose weight in the stomach and sides for a week at home
    Weight loss diet


  • chicken and cucumber sandwich, lettuce, pear for dessert;
  • a sandwich of tuna, onion and tomato;
  • ham and peas (100 gr.);
  • ham and vegetable salad (200 gr.).


  • strawberries (5 pcs.);
  • pie with lemon (40 gr.);
  • baked apples (4 pcs.).


  • tongue (150 gr.) and salad with vegetables (150 gr.);
  • low-fat chicken, baked with mushrooms (150 gr.) and vegetables;
  • pasta (75 gr.), boiled chicken (70 gr.) and salad (300 gr.);
  • stuffed zucchini (2 pcs.) and salad (100 gr.).

Tomato diet

Daily consumption of fresh tomatoes affects weight without infringing the body in nutrients. The advantage of the diet is a beneficial effect on the heart and blood vessels. A small number of calories allows you to get enough without gaining weight. Experts do not recommend this diet to people with gastrointestinal problems, in order to avoid exacerbations.

Key principles:

  • 4 meals per day;
  • you need to eat more than a pounds of tomatoes per day;
  • active drinking;
  • Tomatoes can be replaced with tomato juice;
  • in addition, you can use cottage cheese of 0 fat content (100 g.), spaghetti from durum wheat and lean chicken.
    How to lose weight in the stomach and sides for a week at home
    Tomato diet

On this diet, you can cleanse the blood of toxins, lose weight, strengthen nails and hair. Within 3 days, you can lose 9 pounds. Experts do not advise her hypotensive, because of a possible decrease in pressure. In addition, a uniform diet can worsen a person’s mood.

Buckwheat diet

This diet is strict: you can use buckwheat, steamed with boiling water, low-fat kefir and green varieties of tea.

For a day you need to eat 500 grams of buckwheat and drink a lot.

The advantage of the diet is in rapid weight loss due to the elimination of toxins from the body, the rapid digestion of food and the stabilization of the entire digestive tract.

Kefir diet

Experts argue that the safe period of use of the kefir diet is limited to 5 days or periodic daily unloadings.


  1. 0,5 gallon of kefir per day, divided into 6 parts. In between the use of vegetables, the diet lasts 3 days.
  2. The use of fermented milk drinks for 5 days, in addition to eat boiled meat, fruits, dried fruits and a few eggs.

Cucumber diet

Cucumber is a storehouse of water, minerals and fiber, indispensable for losing weight. It should be eaten wisely, avoiding exacerbation of kidney and gastrointestinal diseases, and taking into account the diuretic effect. Nutritionists emphasize the ability of cucumbers to activate hunger.

How to lose weight in the stomach and sides for a week at home
Cucumber diet

Low calorie vegetable allows you to use it in such diets:

  1. Mono-diet: per day from 2 pounds of cucumbers and constant drinking.
  2. 7-day diet: combine cucumbers with apples, carrots, oranges, cabbage and rye bread.

Kefir apple diet

Losing weight at home can go quickly, the stomach and sides will become slim and tighten if you apply this diet. The advantage of the diet is improved metabolism. The disadvantage is a tight framework, the absence of carbohydrates, proteins.

The diet needs to be kept 5-10 days. It is necessary to eat from 2 pounds of apples and drink more than a gallon of fermented milk drink. Meals should be many. In addition to a fermented milk drink, water and green tea are acceptable. Boiled chicken is occasionally allowed.

Striped Diet

The essence of the diet is the alternation of days when only kefir is allowed for consumption, and days when there are no strict restrictions.

The “striped” diet goes like this:

  1. On the first day, drink from 0,4 gallon of biolact. Allowed green tea, water.
  2. The next day, consume 40 g of protein:
  • buckwheat (200 gr.) or brown rice;
  • a snack of 100 gr. cottage cheese;
  • for lunch, vegetable soup, low-fat chicken (200 gr.), salad;
  • for an afternoon snack, bread rolls (2 pcs.) and fresh juice (200 gr.);
  • for dinner, fish (200 gr.) and vegetables.

Kefir-curd diet

The diet is simple, does not require long cooking. It quickly reduces weight without harming the body. It can last from 3 to 21 days.


  • morning: cottage cheese with a fat content of up to 9% (60 gr.) and kefir (250 gr.);
  • day: cottage cheese (150 gr.) and kefir (250 gr.);
  • evening: cottage cheese (60 gr.) and kefir (250 gr.).
    How to lose weight in the stomach and sides for a week at home
    Kefir-curd diet

The diet can be diversified with soaked bran, berries and fruits. It is better to eat them for breakfast. Eat 3 to 5 times a day. An important way out of the kefir-curd diet, in the form of eating boiled meat and stewed vegetables.

Kefir rice diet

The popularity of the diet is due to the fact that rice is rich in fiber, able to satisfy hunger for a long time. Kefir removes toxins and adjusts the digestive tract.

Types of diet:

Three day:

  • 1 day: in the morning kefir ( 8,45 fluid ounce) and fruit, in the afternoon biolact ( 8,45 fluid ounce) and cottage cheese with 0% fat content (100 gr.), Apple and tea in the evening;
  • 2 day: in the morning kefir ( 8,45 fluid ounce) and an apple, in the afternoon kefir ( 5,07 fluid ounce) and rice (100 gr.), In the evening boiled rice (100 gr.), Fermented milk product ( 8,45 fluid ounce) and an apple;
  • 3 day: in the morning kefir ( 3,38 fluid ounce) and rice (100 gr.), Day and evening – rice (100 gr.), Chicken or fish (150 gr.).

Seven-day (minus 15 pounds) – the same diet as with a 3 day diet.


  • the first 3 days allow rice (100 gr.) and kefir ( 8,45 fluid ounce) 3 times a day;
  • the next 3 days, kefir, boiled meat or fish (500 gr. per day, divided into 3 receptions);
  • the next 3 days apples and biolact.

All types of kefir-rice diet allow the use of water without gas.

Oat diet

Universal oatmeal, in addition to cleansing the body of decay products, it replenishes the supply of trace elements and normalizes the digestive tract.

Diet Rules:

  • the last meal 4 hours before going to bed;
  • drink no more than 0,5 gallon of water per day;
  • oatmeal does not need to be washed down;
  • Do not use cereal and breakfast cereals;
  • You can’t add sugar, salt, honey, jam, butter to porridge.



  • drink rice jelly during the week;
  • after eating jelly you can not eat food for 5 hours.

Weight loss:

  • eat oatmeal 5 times a day for 200 g .;
  • be sure to drink plenty of water;
  • prohibited: coffee and tea;
  • occasionally acceptable fruits or vegetables.

Egg diet

This type of diet is democratic, you can vegetables (except potatoes), fruits, low-fat cheeses and cottage cheese. In 5 days you can get rid of 11 pounds.

How to lose weight in the stomach and sides for a week at home
Egg diet

The essence of the diet:

  • an orange 3 times a day;
  • an egg in the morning and afternoon;
  • at least 0,7 gallon of water per day;
  • green tea between meals.

Maggi Diet

For weight loss at home, they use the Maggi diet, which cleanses the stomach and sides of fat deposits. Its essence in the diet, causing reactions to burn calories. The diet has a clear diet and schedule, there are no restrictions in portions.

The diet is designed for 4 weeks:

1. In the morning a couple of eggs and half an orange. The rest of the meals look like this:

  • 1 day: fruit, in the evening meat and greens;
  • 2: chicken, evening eggs, greens and oranges. In the evening, greens and beef low-fat varieties;
  • 3: afternoon tomatoes, cottage cheese, a slice of bread. In the evening, a bird with skinned and lettuce;
  • 4: in the afternoon fruit, in the evening meat and greens;
  • 5: happy eggs, stew. In the evening hake, citrus and greens;
  • 6: fruit in the afternoon, Beijing cabbage in the evening, fillet;
  • 7: afternoon chicken, citrus and tomatoes. In the evening, baked vegetables.

2. In the morning the food is the same. The rest of the time:

  • 1 day: in the afternoon meat, greens. In the evening, citrus, parsley, dill, eggs;
  • 2: chicken and greens in the afternoon. In the evening, half a pomelo and eggs;
    • 3: afternoon cucumbers and turkey. In the evening, eggs and grapefruit;
  • 4: afternoon eggs, cheese and vegetable products. In the evening omelet steamed;
  • 5: afternoon baked hake. Evening omelet;
  • 6: afternoon turkey fillet, tomatoes, orange. In the evening, fruit platter;
  • 7: afternoon breast, tomato, citrus. In the evening, vegetables and chicken.

3.   Food is taken from 5 times a day:

  • 1: fruit day;
  • 2: vegetable;
  • 3: alternation of vegetables and fruits;
  • 4: boiled fish with vegetables;
  • 5: low-fat beef and vegetables;
  • 6.7: fruits and berries.

4. Food is taken 5 times a day. Gherkins and tomatoes daily:

  • 1: ? chicken, citrus, bread;
  • 2: boiled turkey (250 gr.), A slice of bread, 4 gherkins, pear;
  • 3: cottage cheese (50g.), Steamed vegetables, bread;
  • 4: half chicken skinless, grapefruit;
  • 5: vegetables, 2 eggs, orange;
  • 6: half a chicken breast, cottage cheese (150 gr.), Kefir ( 8,45 fluid ounce), some bread, grapefruit;
  • 7: canned tuna, bread.

Soup diet

The essence of the diet in the use of freshly cooked vegetable soups without meat or fish, 3 times a day. You can drink tea, coffee, fresh. Allowed tomatoes, cucumbers, lettuce, beans. Among the fruits: watermelons, apples, avocados, melons and pineapples.

How to lose weight in the stomach and sides for a week at home
Soup diet

Experts do not recommend sticking to a soup diet for longer than 7 days in order to avoid gastrointestinal problems.

Orange diet

It is possible to establish a metabolism, remove toxins and stimulate digestion on this diet. Citrus saturates the body for a long time in a week to really lose up to 15 pounds of weight.

Diet Menu:

  1. Breakfast is always the same: orange, cracker, tea without sugar or coffee.
  2. Lunch: eggs, cottage cheese, boiled fish and meat vary.
  3. Dinner: vegetables, meat and eggs.
  4. Other products can be added on Saturday and Sunday.

Protein diet

The essence of the diet is to reduce the amount of carbohydrates and fats, while increasing protein foods. It contains trace elements and vitamins, promotes fast and long-lasting saturation.

The basis of the protein diet is to abandon:

  • condensed milk;
  • sour cream;
  • ice cream;
  • butter;
  • cheeses.


  1. Morning: milk ( 8,45 fluid ounce) and buckwheat (250 gr.).
  2. Second breakfast: fermented milk product ( 8,45 fluid ounce) or apple.
  3. Lunch: beef or turkey soup (50 gr. Meat), rice (100 gr.) Or millet porridge, hake, vegetable salad and kefir ( 6,76 fluid ounce).
  4. Snack: freshly squeezed fruit juice.
  5. Evening: fermented milk product ( 8,45 fluid ounce), cookies.

Diet involves the exclusion of potatoes, flour and bread.

Drinking diet

A month you need to take only liquid foods, you can lose weight by 22 pounds. The body is cleaned of toxins, the stomach is reduced in volume. The lack of diet in the constant feeling of hunger and the need for a slow exit from it.

How to lose weight in the stomach and sides for a week at home
Drinking diet

Diet involves the use of:

  • 0,5 gallon of water per day;
  • freshly prepared broths;
  • juices from fruits and vegetables;
  • tea without sugar;
  • compotes;
  • jelly;
  • low-fat dairy products.

Favorite Diet

To get rid of toxins, fat from the abdomen and sides, losing weight at home, you can apply a “favorite” diet. It lasts for 7 days.

The essence of the diet:

  1. First day: you can only drink – stewed fruit, kefir, tea, low-fat milk, chicken broth, juices and some coffee. All this without sugar.
  2. Second day: any number of vegetables.
  3. Third day: drinking, like the first.
  4. Fourth day: any number of different fruits can be.
  5. Fifth day: you need to eat foods containing a lot of protein (turkey, chicken, beans).
  6. Sixth day: repeats the first and third.
  7. Seventh day: a gradual exit from the diet.

“Atomic” diet

This diet was developed by Swiss experts, it allows you to break down fats at the atomic level. By the end of the week, it is really possible to lose up to 13 pounds. “Atomic” diet involves a complete rejection of grapes, bananas and potatoes.

The basis of this method is the separate nutrition and alternation of carbohydrate and protein days:

1. Protein component:

  • steam omelet or boiled eggs;
  • hard cheeses;
  • low-fat cottage cheese and yogurt;
  • turkey or chicken;
  • milk.

2. Carbohydrate days:

  • fruit salads;
  • carrots and cabbage;
  • zucchini and eggplant;
  • apples.

Diet of Dr. Gavrilov

This type of weight loss teaches a person proper nutrition, a lot of attention is paid to psychological aspects. Diet teaches you to restrain your nutritional desires.

Gavrilov’s diet rules:

  • small portions
  • stable meal schedule;
  • the presence of an internal mood for a healthy lifestyle;
  • refusal of fatty, smoked and sweet;
  • the predominance of fish, yoghurts, cheeses, cereals and bran in the diet;
  • drinking plenty of fluids;
  • priority to raw vegetables;
  • an exception to the banana diet.
    How to lose weight in the stomach and sides for a week at home
    Diet Gavrilova

This method of losing weight involves a complete rejection of:

  • of bread;
  • sausages;
  • butter;
  • baking;
  • sweets;
  • fast food.

Diet of Elena Malysheva

Maintaining health and energy in the body is the basic principle of this diet.

Refusal from:

  • flour and butter;
  • potatoes;
  • beets;
  • Sahara;
  • carrots;
  • salts;
  • alcohol.

Allowed use:

  • boiled meat of turkey, chicken and beef;
  • porridge (millet, oat, buckwheat and pearl barley);
  • leaf salads and greens;
  • low sugar fruits (kiwi, apples, pineapples);
  • vegetables.

To reduce weight, you must follow the rules:

  1. Drink from 0,5 gallon of water per day.
  2. Serving size not more than 250 gr.
  3. More than 1400 kcal for men and 1200 kcal for women cannot be consumed per day.

Malysheva’s diet lasts for 24 days, with meals 5 times a day. After this time, 4 days is required to carry out unloading, eating only cereals – rice or buckwheat.

Diet Ksenia Borodina

Losing weight by this technique can be 15 -18 pounds in 2 weeks. The diet can last from 3 to 14 days. The basis of the diet are cucumbers, rich in water and fiber, due to which the intestines are cleaned.

During the diet you need:

  • active movement;
  • refusal to overeat;
  • the exclusion of flour, fat and sweet;
  • drinking 0,5 gallon of water daily;
  • physical education classes;
  • cleansing e
  • the last meal should be before 7 pm;
  • intake of vitamins.

Sample menu:

  1.  For breakfast: cucumbers and rye bread.
  2.  For lunch: soup, salad with cucumbers and herbs.
  3.  For dinner: cucumbers.

Once a week, be sure to consume 150 grams. boiled meat of low-fat varieties.

How to lose weight in the stomach and sides for a week at home
Weight loss diet

Diet Pauline Gagarina

This diet is low in calories, preference is given to carbohydrates, which are absorbed slowly (bran, herbs, vegetables, cereals, fruits and vegetables). Servings consumed daily are calculated on their own based on weight.

Gagarina’s diet includes the alternation of days:

  • carbohydrate: only cereals and cereals soaked in the evening in water (3 g. carbohydrates per 2 pounds of weight);
  • low-carb: before lunch – cereals and fruits, after – vegetables and lean meat (1.5 g. carbohydrates and 2.5 g. protein per 2 pounds of weight);
  • protein: fish, meat, seafood. Dairy products with a low fat content (4 g. Protein per 2 pounds of weight).

Diet of Vera Brezhneva

The main advantage of the diet is safety, weight loss is based on a healthy diet, which must be adhered to constantly.

Refusal from:

  • potatoes;
  • sugar and confectionery;
  • white flour and pasta;
  • carbonated sweet drinks.

Diet Rules:

  1. Meals 5 times a day, without snacking.
  2. Constant consumption of water and fresh juices.
  3. Tea without sugar, occasionally coffee.
  4. Small portions.
  5. In one meal – no more than two dishes.
  6. Dessert only in the morning.
  7. Dinner 3-4 hours before bedtime.

Sample menu for the day:

  • breakfast: oatmeal and coffee;
  • lunch: vegetable soup, fish or salad;
  • dinner: boiled chicken and kefir ( 3,38 fluid ounce).

An indispensable attribute of the Brezhnev diet is exercise.

Kremlin diet

Weight loss at home, stomach and sides requiring attention – all this is an occasion to turn to the Kremlin diet. Its basis is the restriction of carbohydrates. For convenience, each product has points depending on the amount of carbohydrates, 1 point is 1 gram.

Weight loss begins if you consume up to 40 units of carbohydrates per day. Under such conditions, it is possible to lose 11 pounds in 8 days.

Stages of the diet:

  1. The first 2 weeks can not eat more than 20 units of carbohydrates per day. Excludes: flour, potatoes, sweets, fruits.
  2. Now you can consume vegetables, seeds and nuts with berries. Important weight control and the addition of 5 units of carbohydrates per week. In case of weight gain, you need to repeat 1 step.
  3. Lasts 3 months. It is permissible to add 5 units of carbohydrates per day and monitor the weight, if it does not change, you can stay on the existing bar. To maintain weight at the same level, an adult needs only 60 units per day.

Exercise for a slender abdomen

  1. Lying on your back, legs at an angle of 90 degrees, raise your head with arms crossed under your head. Do not strain the neck, do not lift the buttocks (2 sets of 20 times).
  2. Stand on the forearms and toes, keep the body parallel to the floor for 20 seconds. Repeat 5 times.
  3. Lying on your back to raise straight legs. Hold for a few seconds at the top and slowly lower it down (2 sets of 10 times).
  4. At the end, stretch the muscles: lie on your stomach and rise on straightened arms, stretch and go back. Repeat 10 times.
    How to lose weight in the stomach and sides for a week at home
    Slimming exercises

Hoop classes

An excellent workout for the oblique muscles of the abdomen, strengthening the back and hips, is the rotation of the hoop. In 30 minutes, you can lose up to 300 kcal.

Hoop exercises:

  • rotation of the hoop for 10 minutes: legs shoulder-width apart, knees slightly bent, stomach tucked up;
  • legs wider than shoulders, arms put behind the neck: to rotate the hoop, gradually turning the body, first in one, then in the other direction for 10 minutes;
  • 10-minute rotation of the hoop on toes with arms extended upwards;
  • movement around the room with the rotation of the hoop;
  • rotation of the hoop with hands wound behind the head and slight bends to the sides.

Japanese method of losing weight with a towel

This gymnastics allows you to tone the body and tighten the muscles by stretching the spine. It runs like this:

  1. Sitting on the floor, behind the body, place a towel, rolled up by a roller, perpendicular to the body.
  2. Sit down on the floor and check if the roller is located in the navel area.
  3. Dilute legs at the knees, heels on the floor, close the big toes.
  4. Put your hands behind the body and press your palms to the floor, little fingers together. The elbows are straight.
  5. Fix for 5 minutes. Relax without opening the little fingers.
  6. Roll over on your side, rise after 15 seconds.
    How to lose weight in the stomach and sides for a week at home
    Towel exercise

Top Press Exercises

The upper part of the press needs to be pumped like this:

  • raise your head with your hands behind it, from a prone position, without straining your neck;
  • to fix the back on the floor, with crossed legs raised up, raise the shoulder blades. Inhale on the rise, exhale on the descent;
  • lying on the floor, hands behind the head, keep elbows parallel to the surface, knees bent. On inspiration, raise one elbow and stretch it to the opposite knee and vice versa;
  • body on the floor, hands pass the fitball to the legs and back;
  • lying on the floor, alternately crossing legs, lifting them or turning imaginary pedals of a bicycle.

Perform in 2 sets of 15-20 times, with mandatory stretching at the end.

Exercises for the lower press

  1. Body and hands on the floor. Lower the leg at an angle of 90 degrees, slightly touching the heel of the floor.
  2. Become a plank in a pose, pull each leg in turn to the opposite arm.
  3. Lie on the
    floor, press your hands to the floor. Raise your legs at an angle of 45 degrees and cross them.
  4. Hanging on the horizontal bar to raise both legs up.
  5. Make a bar, place your feet on the fitball. Pull both legs towards you and straighten them.
  6. Lie on the floor, legs and arms straightened. On the exhale, raise your hands up and, while working with the press, raise the body to a sitting position. On inspiration, return to the floor.
  7. Lying flat on the back, alternately crossing arms and legs.

Do all exercises for 30 seconds in 3 sets, with a break of 10 seconds.

Side exercises

  1. Standing, hands on the waist, leaning to the sides. You can pick up dumbbells and lean to the sides, holding your hands along the body (15 times in 2 sets).
  2. The rotation of the hoop for 15 minutes daily.
  3. Lying on its side, one arm under the head on the floor, the other bent and pressed to the back of the head. Lift the upper leg 20 times in 2 sets.
  4. Starting position as in paragraph 3. Raise the lower leg while keeping the upper one on weight at an angle of 45 degrees (2 sets of 15 times).
  5. The legs are wider than the shoulders, lower the torso down and make hand swings to the opposite legs (20 times).
  6. Lying on your back, legs bent at an angle of 90 degrees. Raise the hands, wound behind the head, at the same time stretch upward, without straining the muscles of the neck (20 times in 2 sets).

Gym exercises

Basic exercises for gymnasts, allow you to work out the muscles of the press and tone the whole body.

  1. Lie on your back, arms behind your head, legs straight. Raise arms and legs at the same time and stay at the top for 30 seconds. Repeat 15 times.
  2. Hang on the horizontal bar, retract the stomach and slowly pull up. Repeat 10 times.
  3. To become a bar, slowly bend your elbows, moving them to the level of your chest. Holding up at the bottom point, straighten your arms to the starting position. Repeat 10 times.
  4. Perform a somersault forward on a soft surface.
  5. Do the splits, starting with a comfortable stretching of the legs, gradually increasing the distance.


Running is useful for losing weight if the running heart rate is increased by 50% from the original.

How to lose weight in the stomach and sides for a week at home

The basics of running for weight loss:

  • you need to start with jogging for short distances, not exceeding 10 minutes;
  • pre-run should be warm-up, and complete stretching;
  • the most effective run from morning to breakfast;
  • while jogging you need to inhale and exhale through your mouth, evenly, without rushing;
  • the most effective is an interval run for 40 minutes: 328’1 foot walking, 328’1 foot jogging, 328’1 foot sprint.

Body care for quick weight loss

During the period of weight loss, body care is important, from the surface of which toxins and salts come out.

  1. Shower 2 times a day, always after training.
  2. The use of scrubs to eliminate dead skin particles.
  3. Contrast shower to tone the body.
  4. Bathing with coniferous, soda salts.
  5. A visit to the sauna or bath to cleanse the pores and improve blood circulation. Work in a steam room with a broom.
  6. Hydration of the skin after water procedures.
  7. If necessary, use of anti-cellulite products.

Massage the abdomen and sides with your hands

Losing weight at home involves a massage of the abdomen and sides, accelerating the process of splitting fats.

Stages of massage:

  • apply cream to the skin (anti-cellulite, massage, with essential oil);
  • make stroking movements to relax muscles;
  • stretch the skin, collecting it in folds;
  • apply cream and grind it on the surface of the skin;
  • knead the skin of the abdomen, alternately collecting folds on its lower part;
  • tingling from the waist to the navel on both sides at once;
  • do circular tingling around the navel in both directions alternately;
  • knead the sides with palpable tweaks from top to bottom;
  • complete the massage with stroking movements.
    How to lose weight in the stomach and sides for a week at home
    Massage the abdomen and sides for weight loss

Vacuum massage

This type of massage is performed to enhance blood circulation under the skin and increase lymph outflow:

  1. Lubricate the massage area with cream (massage or anti-cellulite).
  2. Lightly tweak the skin.
  3. On both sides of the navel put the banks, greasing their edges with cream.
  4. Banks cannot be installed on the center of the abdomen. The skin under them should be retracted no more than 1. 2 inch.
  5. Slowly rotate the cans clockwise for 10 minutes.
  6. Lubricate the body with cream and cover it with a warm blanket.

Clay wrap

Clay wraps are effective for weight loss:

  • black: fights cellulite, removes toxins and toxins, tightens pores and improves skin structure;
  • blue: effective for weight loss, restores the skin and saturates it with useful substances;
  • white: tightens pores, dries, relieves inflammatory processes;
  • pink: cleanses the skin, enriches it with oxygen;
  • green: improves tone and regulates metabolic processes.

Clay Wrap Basics:

  1. Take a bath and treat the body with a washcloth.
  2. Wipe dry and apply cream to the skin.
  3. After absorbing the cream, dilute the clay with water, according to the instructions.
  4. Apply the mixture to the body and cover these areas with a film, cover with a blanket on top.
  5. Leave the clay for up to 1 hour.
  6. Wash skin thoroughly and apply cream.
  7. To achieve the result, carry out 15 procedures with an interval of 1 day.

Coffee wrap

Coffee wraps tone the skin and remove excess fluid from it, perform them like this:

  • prepare the mixture in a water bath (coffee, honey, body cream, red pepper);
  • steam the skin in a bath or sauna;
  • apply the mixture to problem areas, rubbing them into the skin;
  • wrap in cling film, on top of a towel;
  • rinse with water after 30 minutes.
    How to lose weight in the stomach and sides for a week at home
    Slimming Wraps

Honey Wrap

The essence of the wrap:

  • wash the skin and treat it with a scrub;
  • grind with a massage mitten;
  • melt and slightly heat honey in a water bath;
  • apply honey to the problem areas with massaging movements;
  • wrap in plastic wra
    p, a warm towel on top;
  • leave for exposure for 30 minutes;
  • apply moisturizer.

Soda baths

Soda baths are used to reduce weight by removing excess fluid from the skin. Apply them like this:

  1. Dilute 200 gr. soda in 52,8 gallon of water.
  2. Stir, add sea salt or essential oils if necessary.
  3. Water temperature should correspond to body temperature.
  4. In such a bath you can only sit.
  5. After 20 minutes, rinse with warm water and wrap in a blanket.
  6. During the year, 2 such courses can be carried out, each of 12 procedures with an interval of 1 day.

The effect of such baths is achieved due to chemical effects on the skin, sweat glands and body fat.

Turpentine baths

Turpentine baths are taken as follows:

  • the bath is almost completely filled with water at 36 degrees;
  • dilute turpentine in a separate container and pour it into the bath;
  • plunge into the bath;
  • after 20 minutes to get out and take cover with a blanket;
  • after 1.5 hours take a warm shower.

Turpentine baths are not recommended if there are open wounds or chronic diseases on the skin.

How to lose weight in the stomach and sides for a week at home
Use of a slimming bath

Folk recipes for weight loss

  1. Take a tablespoon of birch sap once a day for a month.
  2. A glass of oat jelly before bedtime is able to renew blood and cleanse the intestines.
  3. Perfectly saturates barley groats, which removes toxins well.
  4. Bran as a snack satisfy hunger and supply the body with vitamins.
  5. Kissel with flaxseeds is quite full, contains few calories and is very useful.
  6. Infusion of chamomile, dill and parsley helps to remove fluid from the body.
  7. Green tea strengthens blood vessels and tones.

Ginger tea

To speed up metabolism, take an infusion of ginger root, rich in vitamins and minerals, accelerating metabolism.


  1. Classic: peel the 5-inch root, grate it, boil for 10 minutes.
  2. Lemon tea with ginger involves the addition of citrus and, if desired, sugar.
    How to lose weight in the stomach and sides for a week at home
    Ginger Slimming Tea

Oatmeal jelly

Oat kissel contributes to:

  • accelerate metabolic processes;
  • improving the functioning of the pancreas and liver;
  • strengthening immunity;
  • digestion normalization;
  • lower cholesterol;
  • the removal of toxins from the body.

You can cook jelly from oats as follows:

  1. Grind oats, bran from wheat and rye (2 tablespoon each).
  2. Pour mixture with 0,3 gallon of cold water.
  3. Bring to a boil slowly and cook for 10 minutes.
  4. Remove from heat and leave to infuse for 3 hours.
  5. Strain and consume 1 tablespoon. daily.

Cucumber-celery cocktail

Celery – an active fat burner and cucumber – a source of water, work great for weight loss. It’s easy to make a cocktail:

  • rinse 300 gr. celery and 400 gr. cucumbers
  • Wash 1 pepper and remove seeds from it;
  • finely chop dill and parsley;
  • pass all the ingredients through a juicer;
  • add some ice cubes.

Losing weight at home is more active if combined not only with physical exertion on the stomach, sides and legs, but also with a reasonable diet. The principles of proper nutrition allow you to lose weight and keep it within reasonable, comfortable limits.

An integrated approach to caring for your own body – proper nutrition, physical activity, body care: it can make the path to self-improvement easy and enjoyable.

Video about losing weight in the stomach and sides for a week at home

Video about fast weight loss on buckwheat diet:

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