Vitamins for improving performance for men and women, for the brain, mood, strengthening the nervous system, improving memory. List of the best tools

The vitamins that enter the human body are necessary to increase performance, improve mood, tone up and reduce stress. The rhythm of life inherent in people today is a real burden on all body systems, especially the nervous one. You can’t do without help from vitamin complexes.

How vitamins and minerals affect a person’s condition

Each vitamin has its own meaning for the normal functioning of the human body. Nevertheless, some can be dispensed with, and the absence of others can cause serious damage, threatening the development of stress, depression and other pathological conditions.

The effect of vitamins on the body:

1. C: improves mood, maintains vitality, increases resistance to infections. Promotes the production of norepinephrine, which increases the speed of reactions and the productivity of thinking, especially in stressful situations.
2. A: improves well-being, rejuvenates tissues and organs, acts as the main antioxidant.
3. B1: positively affects the emotional stability of a person, renews brain cells. Develops memory, increases endurance, promotes energy production, eliminates the apathetic state.
4. B7: helps in the proper absorption of substances necessary for the functioning of the body and processes them into energy. Reduces fatigue, solves sleep problems, helps to concentrate.
5. B9: acts as a defender of the body from the harmful effects of stress, increases optimism. It is a source of inexhaustible energy.
6. D: promotes oxygen through the blood vessels, cleanses them of decay products. Helps to restore the body after prolonged physical and emotional stress.

The effect of minerals on the body:

1. Copper: regulates metabolism.
2. Magnesium: is the key to excellent sleep and relaxation. It controls energy metabolism.
3. Iron: participates in the supply of oxygen to cells and tissues.
4. Selenium: strengthens the central nervous system.
5. Potassium: supports muscle strength and proper heart function.
6. Iodine: eliminates fatigue even of a chronic nature, enhances immunity and the level of mental abilities.
7. Chromium: regulates the proper functioning of the central nervous system and brain.
8. Magnesium: involved in each of the metabolic reactions, eliminates the feeling of fatigue, lethargy.

Vitamins to boost mood and activity

Vitamins to increase efficiency are something that a modern person is hard to do without. Reduced mood and lack of activity – negatively affect the human body, exacerbating existing problems.

The following complexes are considered optimal in the composition of vitamins:

1.   Ascorbic acid: despite the presence of only one element in it, it has proven its high efficiency. Especially in the autumn-winter period, when the mood is at 0. An important advantage: protecting the body from seasonal colds by increasing immunity.

2.    Alphabet energy: contains an almost complete composition of vitamins necessary to maintain vitality. An additional effect is achieved due to the presence of eleutherococcus and lemongrass, known for their tonic effect.

3.   Vitrum Energy: positively affects the work of almost all body systems, especially cardiovascular and immune. In addition, it differs in that it increases the general endurance of the body, brain activity and muscle tone. An immunomodulatory composition increases resistance to the development of diseases, and a balanced composition enhances the supply of oxygen to cells.

4.    Dynamizan: promotes activation of all processes in the body, increases resistance to infections and bacteria. It has excellent antioxidant properties. Has the ability to increase the working capacity of mental and physical nature.

5.   Supradin Pure Energy: A clearly calibrated composition allows the body to properly absorb nutrients, increasing activity, working capacity and mood.

Vitamins and anti-fatigue drugs

Vitamins help a person not only to increase working capacity, they are taken to relieve fatigue.

Such complexes are especially effective:

1. Selmevit: multivitamin preparation, which in addition to 13 vitamins includes several minerals. This composition allows you to increase the body’s capabilities, allowing it to defend itself from stressful situations. In addition, the body’s stamina increases, and any signs of fatigue completely disappear.
2. Bion 3: this biologically active food supplement strengthens the gastrointestinal tract, the immune system, eliminates the signs of vitamin deficiency and anemia, which entail a constant feeling of fatigue. It contains beneficial bacteria that normalize the intestines, due to which the absorption of vitamins is more effective.
3. Duovit: a balanced composition promotes the active absorption of each vitamin. It is indicated during periods of increased emotional and physical stress, malnutrition and general fatigue.

   
   
   
   

4. Berokka plus: due to the active normalization of the cardiovascular system, it improves physical activity. Gives a person strength, eliminates emotional instability. It acts as a guarantor of concentration and calm state, improves memory and gives strength.

Energizing Vitamins

Vitamins to increase efficiency, invariably give energy, and return, was lost, the desire to act, work and create.

The pharmaceutical industry produces many different complexes, to restore vigor, these are best suited:

1.   Alphabet energy: the thiamine included in its composition, along with folic acid, fills a person with vigor, due to which he begins active work. Extracts of natural origin enhance brain activity and improve attention and memory.

2.    Doppelherz energetic: most effective during the off-season, when a pronounced deficiency of vitamins reduces human activity. Due to the high-quality composition, the complex has a favorable effect on overall endurance, uplifting and increasing concentration.

3.  Vitus energy: this is a real complex that contains substances that have tonic and energetic properties. Regular intake helps to renew strength, relieve fatigue, increase activity. These vitamins enhance the body’s defenses.

4.   Duovit energy: used during periods when intensive restoration of lost strength is required. People note an increase in performance, an emotional upsurge. The body begins to respond correctly to the occurrence of stressful situations and copes with all the stresses.

Vitamins and drugs to increase mental performance

Mental activity requires no less effort from a person than physical. Such stress, in the absence of competent support with the help of vitamins and minerals, can emotionally empty a person, exhaust him and deprive him of strength. Such recharge is especially important for students, schoolchildren during the exam period, as well as for people who are constantly engaged in mental work.

Drugs that improve brain mental activity:

1. Brain booster: a complex of vitamins, minerals and herbs that have medicinal properties. It has an effect that enhances the blood circulation of the brain cells responsible for mental work. It increases the activity of nerve impulses, due to which the cells are more actively enriched with oxygen and absorb information much faster.
   
   
   
2. 
   Orthomol mental: the active ingredients of the drug contribute to the elimination of sleep problems, increase the level of performance, reduce adaptive processes. In addition, regular use of the complex helps to get rid of feelings of fatigue, depression, and also improve visual function and shorten the process of assimilation of information.
3. Glycine: An amino acid that increases brain activity. In addition, it increases stress resistance and reduces stress.
4. 
   Phenotropil: it can be purchased only by prescription. The drug is very popular among students, it is able to stimulate short-term memory and increase concentration.
5. Phosphatide complex: helps to accelerate metabolic reactions in the body, increases people’s learning ability, ability to quickly concentrate attention and accelerates mental development (especially in middle school age).

Vitamins and drugs that increase physical performance

Vitamins, which are actively prescribed to increase physical performance, are used both by professional athletes and people employed in industries with hard work.

Such drugs will come to the rescue of such people:

1. Glutamevit: is prescribed during periods when a person experiences intense physical activity. The endurance is especially promoted by glutamic acid, which is part of it.
2. Alphabet effect: equally effective for both women and men who professionally play sports of any kind. 13 vitamins, energy elements and a dozen of minerals that make up its composition contribute to this type of working capacity.
3. Vitrum performance : this drug was created specifically for the stronger half. It is prescribed during a period of decreased immunity, with active physical work, which provokes the onset of chronic fatigue. The complex causes an increase in tone, stimulates the metabolism in the body.
4. Velmen: another male complex, which is used during periods of overwork, in the presence of headaches and stressful situations.
   
   
5. Animal pack: maintains muscle tone and energy in the body during intense sports. Increases performance and endurance.

Vitamins Against Depression and Apathy

Depressive and apathetic conditions can become satellites of suspicious people, but timely treatment, in close connection with regular intake of vitamin complexes, can significantly improve a person’s condition.

To combat such mental disorders, apply:

1. Glycine: regulates the movement of nerve impulses from the brain to the cells of the
   body, improves mood. It is able to reduce the emotional lability and irritability of people, increase the ability to concentrate and improve memory.
2. Neuromultivitis: the active components of this complex eliminate vitamin deficiency, improve metabolism, eliminate central nervous system damage and stimulate the development of natural processes to restore all body systems.
3. Invigorates: increases body tone, helps accelerate tissue regeneration. This complex energizes a person, reduces susceptibility to stressful effects and increases working capacity.
4. 
   Vitrum superstress : it is actively prescribed to people who have disorders of a neuropsychic nature, chronic sleep disturbances and high physical loads. The drug copes with the tasks assigned to it and restores the body after injuries and diseases.
5. Doppelherz magnesium asset: a useful element that is part of the drug helps relieve fatigue, normalizes the cardiovascular system and eliminates drowsiness.

Health Diet

To increase performance, synthetic vitamins are not always enough , sometimes natural products containing certain substances bring more benefits :

• nuts, especially almonds and walnuts: even out sugar levels, saturate the body with omega 3 acids, which improve brain function;
• dairy products: increase energy, heal the digestive tract, increase local immunity;
• Avocado: potassium, which is part of it, improves the functioning of the urinary system in general and the kidneys in particular. This product accelerates the body’s creation of new cells and renewal of old cells, normalizes blood pressure;
• olive oil: monounsaturated fats suppress excess hunger and slow down the aging process;
• blueberries: rich in antioxidants, destroys free radicals, strengthens vision and activates the renewal of brain cells;
• dark chocolate: the cocoa content in it should exceed the figure of 90%. It causes a sharp increase in the amount of endorphins in the blood, which leads to an improvement in mood and performance. In addition, it eliminates damage to the cellular composition of the body and reduces pressure;
• citrus fruits: are a natural stimulant of human activity. Sugar, which is in their composition, already after half an hour provides the body with energy and increases efficiency. Fiber and carbohydrates saturate a person and dull the hunger.

Diet Against Stress

Some people prefer to “seize” stressful situations with food. Indeed, it is possible to help the body in a difficult period for it, if you use the right products, in an amount not exceeding the therapeutic dose.

1.   Chocolate: cocoa contains compounds that promote the production of endorphins, uplifting, fill a person with a sense of happiness and joy. The antioxidants that make up this product lengthen cell lifespan.

2.   Nuts: the walnut look normalizes the level of adrenaline, which avoids excessive excitation. To increase mood and vitality, you should regularly use hazelnuts, and almonds help in adapting the body to changing external conditions and stressful situations.

3.   Greens: relieves irritability, prevents depressive states from developing. It has a general strengthening effect on the body, due to being in the composition of magnesium, increases the level of stress resistance. It is a natural mild tranquilizer.

4.   Oats: porridge based on this cereal is recommended to be consumed daily by people who are constantly exposed to stressful effects. The carbohydrates included in its composition contribute to the formation of serotonin, which is responsible for an excellent mood. In addition, oatmeal contributes to the normalization of the digestive tract, which is important because some of the depressive states are caused by decreased stomach acidity. The feeling of satiety remaining after its use gives the person a sense of peace and increases his ability to resist stress.

5.   Sunflower seeds: rich in folic acid, which has a positive effect on the central nervous system. The release of serotonin helps to calm a person and improve his mood.

6.   Seaweed: an indispensable source of iodine helps prevent the development of stress, helps the body adapt to new conditions and relieves chronic fatigue syndrome.

7.   Vegetables of red color: contain beta carotene, which strengthens the vessels of the brain and improves blood circulation in them, which increases the supply of oxygen to the latter. In the end: a person has an excellent mood and protection from stress.

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