How to quickly get rid of cellulite on the priest and legs: wraps, massage, exercises

Orange peel on the skin of the thighs and buttocks is a problem that women of all races and ages struggle with. According to statistics, 85% of the female population of the planet after 30 years begin to look for ways to get rid of cellulite. For many, an important nuance is the ability to get rid of knolls on the priest and legs precisely at home.

Cellulite on thighs and pope – is it difficult to get rid

According to experts, it is difficult to completely eliminate the “citrus peel”, but you can keep it under control. For this, it is necessary to understand the nature of the cosmetic defect. A number of researchers claim that fat leads to the formation of cellulite, which is collected in problem areas at the attachment sites of connective tissue, and therefore looks like bumps under the skin.

According to information from other sources, the root of the problem lies in the slagging of the body or dysfunction of the lymphatic system. Since there is no consensus on the causes of cellulite, there are many options for getting rid of it. Each woman finds for herself her own, most suitable and effective way. The key to victory is an integrated approach and perseverance.

How to remove cellulite quickly – in 3 days, a week, a month

There are no express ways to get rid of orange peel in one or 3 times (salon procedures such as liposuction are not considered), but there are 3 home methods that accelerate smoothing of the skin, which can significantly improve the condition of the skin in a month:

• Bathtubs. Recipes include essential oils, sea salt, milk, green tea. It is important to take a shower in advance while using a massage brush. In a warm healing solution should be immersed for a quarter of an hour. It will take 10 procedures that must be done every 2 days.
• Wraps. A course of 12 sessions conducted at the same frequency will significantly reduce the number of bumps and bumps. The composition for the procedure is chosen by anyone. It is necessary to clean the skin, apply the mass, wrap it with a film and rest for 40 minutes under a warm blanket. At the end of the procedure you need to take a shower.
• At home, it is recommended to massage with a regular tablespoon, previously chilled. Before the start of the session, it is necessary to apply ethereal essence diluted in base oil to the skin. Technique – making circular movements on the thighs and buttocks for half an hour.

Diet and healthy eating

How to get rid of cellulite at home on the priest and legs, it is necessary to solve using the correction menu. At the first stage, you need to resort to a diet, in the future – adhere to the rules of good nutrition.

General principles of a healthy diet:

• Eating fruits high in potassium – apricots, strawberries, pineapples.
• A sufficient amount of flavonoids and antioxidants – these substances are found in blueberries and grapefruit, are characterized by anti-aging properties and suppress appetite.
• Consumption of avocados – omega-3 acids burn fat, and oleic acid allows you to control hunger.
• Brussels sprouts increase the synthesis of collagen necessary for healthy skin.
• The daily protein norm is not more than 100 g.

An effective anti-cellulite diet lasts 10 days. On odd days, only vegetables and fruits are allowed to eat, it is permissible to add a spoonful of olive oil and sprouted cereals.

On the second day, only fresh fruits are allowed, excluding bananas. The menu for the rest even days consists of raw and boiled vegetables and fruits, a small amount of 0 fat yogurt and boiled cereals – buckwheat or rice.

A strict unloading diet must be maintained, and in the future, adhere to the following nutritional rules:

• Breakfast. A mixture of oat bran, corn flakes and nuts with the addition of flaxseeds. Yogurt with mandarin or black currant, fresh green tea.
• Dinner. Chicken or turkey breast, salad with sweet pepper, sea salt and olive oil, dried bread, tomato juice.
• Dinner. Baked fish with vegetable salad or stew.

For snacks, you need to choose yogurts, fruits and fresh. It is also sometimes necessary to replace fish with seafood.

Nutritionists insist that when combating cellulite from the diet are completely excluded:

• fast food;
• carbonated drinks and milkshakes;
• canned food;
• large amounts of salt;
• wheat flour, sugar, coffee.

Why drink water

Research has proven that pure water has a positive effect on female beauty. With its help, the health of all body systems is ensured.

In the battle with cellulite, the following recommendations should be followed:

• Drinking filtered or bottled water with a sodium content of not more than 20 mg per 0,3 gallon.
• The daily fluid intake is calculated according to the established formula: multiplying your own weight by 30 and then dividing by 1000. Example: for a weight of 121 pounds, 0,4 gallon of water should be consumed.
• The first thing that enters the stomach after waking up, and the last thing before bedtime is a glass of water. During the day, you need to drink the remaining amount in small sips.
• At the first feeling of hunger, you need to drink a liquid. If this does not help, then suppose a snack, but you should also drink water in front of it. After a dense meal, you can not consume any liquid for 2 hours.
• Excess fluid is also harmful, the optimal ratio of salt and water in the body is violated, so it is important to follow the calculations.

How green tea will help

Green tea has a number of beauty benefits:

• slows down the aging process;
• activate metabolism;
• cleanses the body of decay products;
• compensates for the deficiency of minerals and vitamins.

The product also contains theobromine, an ingredient that promotes drainage of fatty layers and reduces the size of bumps and bumps on the buttocks and thighs. To get rid of cellulite on the legs and pope, you need to make tea correctly.

How to make a drink at home:

• pour the teapot with boiling water;
• pour the required number of tea leaves;
• add water so that it barely covers the plant material;
• wait 3 minutes and pour the kettle to the brim.

To improve the taste is permissible to put teaspoons honey. It is important to know that the sweet component can only be put in a warm liquid – if it gets into boiling water, it loses its useful properties.

Drink with apple cider vinegar and cayenne pepper

In the fight against cellulite, 2 drinks effectively help: the first is prepared on the basis of apple cider vinegar, the second – with cayenne pepper.

Diluted acetic essence on malic acid destroys the desire to eat sweets. To prepare a useful remedy, you need:

• 2 tablespoon. l vinegar pour into a glass of warm purified water;
• add a couple of drops of honey;
• drink after waking up;
• have breakfast no earlier than 20 minutes after drinking.

A drink with cayenne pepper triggers processes in the body that reduce the volume of the tuberous fat layer, burning it, activate blood circulation, and renew cells.

Recipe:

• 6,76 fluid ounce of water is heated to a warm state;
• pour into the liquid for 1 teaspoons. pepper and grated ginger;
• add 2,54 fluid ounce of lemon juice;
• stir.

The drug must be drunk twice a day for 2 months. At the end of the period, a break of 30 days is needed. In addition to eliminating citrus peel, the drink improves overall well-being.

Gotu kola

The plant also has the name “Centella Chinensis”.

It has a beneficial effect on the body, expressed in:

• normalization of blood circulation;
• softening the fat layer;
• increasing the flexibility of connective tissue.

To get rid of cellulite, it is recommended to take nutritional supplements with a plant or to prepare at home remedies for “orange peel” on the priest and legs.

How to make Gotu Kola tea:

• 2 teaspoons dried raw materials or glasses of fresh must be put in a heat-resistant container;
• pour 8,45 fluid ounce of boiling water;
• 5 minutes to boil;
• filter through several layers of gauze;
• add a couple drops of juice from lemon and 1 teaspoons. liquid honey;
• take a glass a day.

Centella Chinese can be taken no more than 14 days. Next, take a break of 2 weeks, and start the course again. Restrictions on admission are hepatic dysfunction or failure.

Dry brush massage

Massage – a procedure that eliminates cellulite and has an additional positive effect on the skin condition:

• The process of exfoliating keratinized particles of the epithelium is activated, which ensures rapid cell renewal and improved dermal structure.
• Blood circulation is stimulated – blood vessels expand due to exposure, and blood circulates faster.
• The functioning of the lymphatic system is normalized – toxins and toxins are more actively eliminated, metabolism is increased, the activity of body systems is improved.
• The signs of cellulite are minimized by breaking down deposits into separate elements that are easier to split and remove.

How to choose the right brush:

• It is necessary to choose a device with bristles of medium hardness – this eliminates mechanical injury to the integument.
• With a sensitive dermis, that is, prone to inflammation, redness and dryness from any exposure, you need only soft natural bristles.
• It is better to choose a massage device with a long handle, so it’s more convenient to get to hard-to-reach areas.

If after initial use it turned out that the bristles are excessively stiff, then the brush should be left in warm water for 4 hours. After such processing, the “working” part becomes softer.

Technique of the massage procedure:

• The brush and skin should be completely dry.
• Massage should be in circular motions or along the path from the bottom up.
• The pressure should be medium so as not to damage the delicate dermis of the hips and priests.
• When acting on the thighs, the direction should be alternated – clockwise and counterclockwise.

There are a number of limitations to such procedures:

• the presence of inflammation, mechanical damage, rash;
• diagnosed with eczema, varicose veins, psoriasis.

Vacuum can massage

The influence of vacuum cans on problem areas occurs due to the absorption of skin in the cavity of devices.

It turns out the following effect:

• violation of the structure of fatty tissue;
• activation of blood circulation;
• cleansing the body of fat;
• normalization of blood vessels;
• removal of toxins and fluids from tissues;
• smoothing the skin affected by cellulite;
• increased collagen production;
• renewal of the dermis and epidermis.

For home procedures, rubber and silicone cans are used. They give an identical effect, however, the latter retain their shape much longer.

An independent session involves the use of oils or creams to combat cellulite. Base oil essences are more natural, the cream has a warming effect. It is possible to add essential extracts to oils to obtain an additional aromatherapy effect.

Preparation and technique for performing a massage procedure:

• Seeing a doctor for approval – There are a number of restrictions to having sessions.
• Studying the overlay pattern of fixtures.
• Pre-steaming the skin of problem areas to a state of redness.
• Removing excess moisture and using a lubricant.
• Applying a can until the skin is absorbed into it.
• Massaging according to the scheme for a quarter of an hour.
• Removing cans, applying nourishing cream, wrap and rest for 15 minutes.
• Washing off the remnants of caring cosmetics.

Contraindications for the massage procedure with vacuum jars:

• blood diseases;
• infection activity in the body
  ;
• hypertension;
• pregnancy;
• cardiovascular pathology;
• fever;
• varicose veins;
• accumulation of age spots and moles;
• exacerbation of allergies;
• inflammation of the skin;
• the presence of cancer;
• high sensitivity of the skin.

Cellulite wraps

You can get rid of cellulite on the pope and legs using wrapping procedures that effectively break down fats.

How to prepare the composition at home:

• Use of cosmetic green clay. The powder should be diluted with warm liquid so as to obtain a consistency of thick sour cream. Then add 1-2 drops of essential oil of grapefruit or juniper. Before the procedure, you need to take a shower and warm up the skin with a scrub. Then put the mass on problem areas and cover with cling film. After half an hour, the composition is carefully removed.
• Seaweed procedure. Triturate to a powder state 50 g of kelp and green tea leaves. A glass of olive oil is heated in a water bath, mixed with loose components, left for 30 minutes. Prepare the skin for wrapping. Pour into the finished wrap glasses of grapefruit juice and orange. Lubricate areas with cellulite, wrap with a film, after 40 minutes remove the remaining mass.
• The use of ginger. Preparation and procedure are similar to the previous ones, the duration of the session is 20 minutes. Preparation: mix 45 g of grated ginger with glasses of warm milk.

  

• Mustard with honey. To make the composition for wrapping, you need to dilute 30 g of mustard powder to a thick consistency. Then you need to add 1,01 fluid ounce of liquid honey of dark varieties and stir. The scheme of actions is similar to the previous ones.

Peelings

To completely get rid of cellulite, it is useful to prepare scrubbing mixtures.

The most effective means:

• Peeling with sea salt. Mix sea salt and olive oil until smooth with a blender. Apply the composition in a circle.
• Coffee and sugar. Combine in a homogeneous mass of 25 g of granulated sugar, 30 g of coarse coffee, 15 g of cinnamon powder, 2 small tablespoons of soda and corn starch, 1,01 fluid ounce of unrefined coconut oil.
• Cinnamon in oil. Mix 2 tablespoon. l of cinnamon powder, 0,51 fluid ounce of olive oil and 3 drops of essential cinnamon oil. Heat the composition in the microwave. The mixture must be rubbed into problem areas for at least 10 minutes.
• Cocoa scrub . Connect 1 tablespoon. milk, olive oil and cocoa powder. 45 g of granulated sugar is added. Stir. It should be used once every 7 days.

Sea salt baths

Salt baths fight cellulite due to:

• reduce swelling;
• removal of toxins and toxins;
• fat splitting.

The best product for anti-cellulite treatments is Dead Sea salt. Crystals should be selected without additives, dyes or flavors.

The basic recipe for preparing a bath is simple – you need to dissolve 1 pounds of grains under a stream of hot water. To enhance the effect, experts recommend adding green tea or lemon juice to the bath. Effective infusions of lavender, mint, sage. Aromatherapy treatments are especially popular.

To do this, add the following compositions to water:

• 3 drops of juniper essential oil, 2 – geraniums, 1 each – sage, rosemary, lavender;
• 3 drops of the essence of grapefruit, orange and lemon;
• 2 drops of lemon and thyme and 3 drops of lavender and rosemary.

When adding 3 tablespoon. milk, you can provide the effect of the famous “Cleopatra bath”, which not only eliminates cellulite, but also slows down the aging of the skin, giving it a natural beauty.

Cold and hot shower

You can get rid of cellulite with the help of a contrast shower. This procedure is a simulator of vessels and muscles on the priest and legs. Sessions are suitable for holding at home and provide results both in the cosmetology plan and in the wellness.

To correctly make the procedure, you need:

• choose the time for a contrast shower in the morning;
• pre-warm the muscles with exercise or rubbing;
• start a session with bitterness of water, time – 7 minutes;
• switch to cold, wait a minute, return warm;
• for the first procedures include water of cool, not icy temperature;
• in the process of taking a shower, cross over in place to activate the nerve endings on the soles of the feet;

One run involves 3 switching, you need to complete the procedure by cold pouring. After leaving the shower, it is important to usd the problem areas with a towel and grease wheat germ oil with 2 drops of the essential essence of orange or bergamot.

Medications

Medicines are divided by type of therapeutic effect:

• fat burners;
• diuretics and laxatives;
• appetite suppressants.

It is important to know that taking oral capsules and tablets is possible only with the approval of a doctor.

The most popular pharmacy medicines:

• Cell-U-Loss – tablets remove excess fluid, normalize the balance of water in the body, tone the skin.
• 
  INNEOV Cellulands – also available in tablet form. It has a complex effect: it stimulates metabolism and blood circulation, reduces the amount of fat, and increases the elastici
  ty of the dermis. It is hypoallergenic.
• Cellasene – capsules that increase metabolism by enhancing blood circulation.
• Nutrend’s Celluherb is a capsule preparation that neutralizes the effects of salt, removes excess fluid, and reduces the appearance of cellulite.
• Siofor – pills for maintaining normal health in diabetes, also effectively cope with obesity and “orange peel”.
• Reduxig – the effectiveness is combined with a significant list of contraindications, is prescribed by the attending physician with an extremely pronounced form of the disease.
• Thyroxine is a remedy designed to combat cellulite of a hormonal etiology.

A set of exercises from cellulite on the priest and thighs

It is impossible to completely defeat cellulite without a special complex.

Effective exercises:

• Squats
• jumping rope;
• strap;
• lifts;
• lunges;
• “Walking on the buttocks”;
• “bike”.

The first exercise must be done with a straight back, legs apart at shoulder width. It is recommended to lower the pelvis in such a way, as if there is a need to sit on a chair. Then you need to linger at the bottom point for 15 seconds and return to the starting position.

To jump rope you must first stretch. After starting to jump at a slow pace. The frequency of activity and rest is the same – for 20 seconds. The first training takes 5 minutes, the ideal duration is 40 minutes.

Plank is a cellulite killer. To do this, lie on the floor, resting on the surface with the toes of the feet and elbows. The body is tense and stretched into a string. Keep the position as long as possible.

Lunges suggest the following series of movements:

• from a standing position, the right leg should be set aside, the left leg should be bent;
• arms extended forward;
• Squat, keeping the body level;
• freeze for 15 seconds;
• return to their original position;
• change legs.

It will take 20 repetitions.

Leg raises are also an effective way to deal with the “orange peel”. You should stand on all fours and raise your leg up to the tension in the gluteal muscles. Then pause for 10 seconds and return to the starting position. Change the leg. Need to be repeated 30 times with each foot.

To perform walking on the buttocks, you must:

• sit on the floor, stretch your arms forward, straighten your back;
• imitate walking using gluteal muscles;
• move forward and backward;
• duration is 10 minutes.

The exercise “Bicycle” helps to get rid of cellulite on the priest and legs. It can be performed as part of a workout in the gym, as well as at home. The technique of the gymnastic element is to simulate the legs of a cycling while lying down. The execution time is 5 minutes.

To combat the “orange peel” it is completely optional to use rhinestone in all ways. It is necessary to resort to the optimal complex, be patient and remember a healthy diet. Subject to recommendations, tubercles and bumps under the skin will disappear.

Video on how to get rid of cellulite on the priest and legs

How to get rid of cellulite on legs in 2 weeks:

How to quickly get rid of cellulite at home: