A face is a business card of any person. A lot of time and money is spent on high-quality professional care for him, but the second chin and sagging skin can spoil the beauty and impeccability.
Massages, masks, compresses, as well as diet and special gymnastics aimed at lifting the facial muscles and eliminating the second chin will help get rid of the boring problem at home.
- Causes of the Second Chin
- Troubleshooting Methods
- Proper nutrition, diet
- Effective exercises
- Exercises from Carol Maggio. Video
- Chin massage
- Manual facial massage
- A towel
- Vacuum can
- Home tightening masks
- With clay
- Honey Glycerin
- Coffee shop
- With sea salt
- From homemade yogurt
- Compresses from the second chin
- With cabbage pickle
- With apple cider vinegar
- With honey
- With herbal decoctions
- Important Tips
- Reasons for failure
- Video clips: procedures against the second chin
Causes of the Second Chin
The appearance of the second chin depends on a number of factors. Regardless of gender, the reasons for its formation are established.
- Overweight or obesity. The most common unpleasant crease situation. Most of all, the excess mass accumulates in the thighs and abdomen, and then is deposited in the lower part of the face. The problem is that the second chin appears quickly, but it is difficult to leave. Even after the discharge of the treasured pounds, saggy skin remains in the neck.
- Flatulence or osteochondrosis. In a stooped person, the shoulders and neck are tilted forward, the constant fixation of the body causes overhanging of the chin. Prevention of unpleasant folds is the correct posture. Osteochondrosis leads to disease of the intervertebral discs and atrophy of muscle tissue. Thus, it affects posture and the formation of the second chin.
- Genetic predisposition. Anthropological prerequisites for the development of the second chin can be transmitted by heredity.
- Age-related changes. With age, there is a lack of protein – collagen and weakening of muscle tone, which leads to the formation of folds.
- Physiology of the neck (short neck). It affects the development of the second chin by 90%, in which case exercises and massage movements help.
- Head position during sleep. In a dream, a person spends 1/3 of his life, so the posture during the rest period should be comfortable and useful. The high position of the head in relation to the body leads to the formation of an unpleasant fold.
- Incorrect closure of the jaw in a calm state (bite). A physiological problem may affect the development of a defect. Orthodontic braces (braces) contribute to its elimination.
How to get rid of the second chin at home, tell techniques specializing in eliminating the anatomical defect.
The double chin problem is not solved as hard as it seems at first glance. At home, effective exercises, massage complexes, masks and compresses, as well as rationalization of nutrition, enter the struggle.
The solution to the problem begins with the correct vertical position. Posture is the key to the health of the back, beautiful chest and swan neck. Trite, but the introduction to the habit of constantly keeping the body straight, affects the elimination of an unwanted chin.
The main methods for eliminating the defect:
- a set of daily exercises;
- masks with lifting effect;
- transition to a healthy diet;
- articulation gymnastics;
- thorough chewing of food;
- facial gymnastics and stretching.
Methods require constant work, nothing will change in one go. An integrated approach to the basic technique of skin tightening in the chin area lasts for 30 days. Further, the desired level is maintained thanks to a proper diet, regular physical activity and home care for the neck and lower face.
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Facial massage according to the Japanese doctor Asahi Zogan.
Proper nutrition, diet
A proper diet affects not only body weight loss, but also the structure of muscle and adipose tissue. The benefit of the products is that, due to the content of vitamins and minerals, the inside of the skin improves.
To reduce the second chin affect:
- dairy products (cottage cheese, kefir, yogurt);
- vegetable protein products (lentils, peas, beans);
- varieties of dietary meat (rabbit, turkey);
- vegetables (cucumbers, eggplant, carrots);
- fruits (apples, grapefruits);
- cereals (oatmeal, buckwheat);
- fish with a high content of amino acids (sturgeon and salmon varieties).
Proper cooking is done by stewing, baking, boiling or steaming. Fried and smoked food is prohibited. It is necessary to exclude salt and sugar from the diet, as well as consume a large amount of liquid (water, mineral water without gas, green tea, decoctions of rose hips and mint).
Complex exercises allow you to quickly get rid of the second chin at home. The effectiveness of the classes depends on how the gymnastics goes.
Therefore, before starting the complex, it is necessary to ventilate the room, humidify the air and tune in to the thorough implementation of each task. It is advisable to make a complex in front of the mirror to make sure that each exercise is correctly performed.
One of the most common exercises – “Kiss”, consists in simple actions:
- slightly throw your head back;
- to stretch out lips, as at a kiss;
- in this position, freeze and stretch up, as if trying to kiss the ceiling;
- perform 15 times for 5 seconds.
The second exercise – “The Frog”, resembles the task “Kiss”. The difference is that you need to grab the upper lip with your lower lip. Thus, the action resembles a frog when swallowing a mosquito or a fly. The result is obvious after a 3 day course. Exercise perform 3 sets of 30 times.
The third effective exercise is called Cotton. To do this, you need to stretch your neck forward, fix the position, and then pat the outside of the brush on the hated chin. A wet towel can be used instead of a hand. Exercise tightens the skin and forms an even curve in the lower part of the face. The duration of the exercise is 30 times in 3 sets.
Exercise “Swing” or “Forward – Backward.” The essence of gymnastics is stretching the neck like a goose, first forward, then back to its original position. Thus, the second fold begins to decrease due to the burning of adipose tissue. For an effective result, the task is completed 3 approaches 15 times.
The fifth exercise “Up and Down” is done by analogy with the previous one. Movement of the chin begins with pressing it to the neck, and then lifting it up. The task is performed slowly so as not to disturb the cervical spine. High-quality performance consists in fixing the pose for 3-5 seconds at the start and end points. The duration of the exercise is 15 times in 3 sets.
After correctly performed gymnastics, a slight burning sensation and redness in the lower part of the face are felt. Between exercises, breaks are taken for 10-15 seconds. Between sets of 5-7 seconds. At the end of the complex, it is enough to drink a glass of water at room temperature, calm the muscles with a warm compress.
Exercises from Carol Maggio. Video
Massage movements have a beneficial effect on the general well-being of a person. With the help of massage techniques to correct the appearance, you can achieve good results both for losing weight and for healing. Massage of the lower part of the face and neck will help get rid of the second chin at home.
Manual facial massage
- Using the fingertips. Apply a nourishing cream before the procedure. In the first half of the massage, the fingers move smoothly along the central part of the chin from the inside to the outside. In the second part, movements are directed from the center to the ears.
- By pinching with your fingers . Before the massage, apply the cream, then begin to pinch the skin of the chin, while not delaying it. When working, the thumb and forefinger of both hands are involved.
- With the help of honey. For the procedure you will need liquid honey. Apply a small amount of substance to the chin and neck area, perform circular massage movements, switch to tingling, and then smooth smoothing. After massage, calm the skin with warm water.
- With a fist. The execution technique sounds intimidating, however, the danger is only for a double chin. Hand squeeze into a fist, then with the help of protruding bones, knead the extra fold. The movements resemble shaving. A 3-time approach of 10 seconds will eliminate the problem.
After the massage, the affected area will turn red, warm water will help calm the area and rest for 10 – 15 minutes on a hard surface.
Towel can help get rid of the second chin at home. To do this, moisten a cotton napkin in saline, then squeeze it and twist into a tourniquet. Pull the neck forward a little “like a goose”, start clapping movements with a towel.
Massage duration 45 – 50 sec. with breaks of 5 seconds. after an interval of 15 to 20 seconds.
Massage with a vacuum jar promotes a clear contour of the oval of the face, tightening the second chin and reducing sagging skin. For the procedure, you need a silicone jar with a diameter of 1’2 – 2 inch or a glass jar with a rubber base, and you will also need essential oil (from grape seed, olive, sesame).
Before starting the session, thoroughly warm your face with a steam bath, then clean with lotion and apply a few drops of oil for better gliding.
The technique for performing dynamic massage with a vacuum jar is as follows:
- attach the jar to the surface of the skin so that it is slightly drawn into the device;
- holding the skin with your free hand, glide along the skin in the right direction with smooth movements;
- disconnect the jar due to compression and end the procedure.
The technique of performing static massage with a vacuum jar differs from the dynamic one in that the object does not need to be driven over the surface of the skin. The jar is left for 3 to 5 seconds, and then carefully removed.
Which of the 2 massage methods to apply depends on the person. The first procedure lasts no more than 10 minutes, each session gradually increases by 5 minutes.
Massagers will also help get rid of the second chin. The principle of their action is based on both mechanical and electrical effects.
A mechanical device is based like a simulator. It makes the muscles work by overcoming resistance. Thus, the massager strengthens the neck and reduces double folds.
An electrical device is based on the effects of currents that send micropulses. The massager causes muscle contraction, which helps to eliminate the problem. Using such a device is easy and convenient at home.
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Home tightening masks
Thanks to the masks, sagging skin goes away, its elasticity increases, the second chin is pulled.
The mask includes potatoes, olive oil and an egg. Components reduce adipose tissue, lighten the skin, reduce swelling. For one procedure, you need 100 grams. peeled potatoes, a tablespoon of oil, one egg.
The first step is to chop the potatoes into a mushy structure, then add the rest of the ingredients and mix thoroughly. The resulting mass is applied to the neck and chin, crushed with wet gauze or a towel. The mask is left for 30 to 35 minutes, washed off with warm water. The session is repeated after 7 days.
The mask has a nourishing and moisturizing effect thanks to yeast, honey and milk.
For the procedure, you need 2 tablespoons of dry powder, 3,38 fluid ounce. milk and 1 teaspoon of honey. The solution is prepared from warm milk, honey is gradually dissolved in it and yeast is slowly introduced. Let it brew for 10 to 12 minutes, after which it is applied in a thick layer to the problem area. When the mask dries on the face, r
inse with warm water.
Black clay will help get rid of the second chin at home. It has a lifting effect and tightening properties. For the procedure, the powder is diluted in warm water to a thick sour cream. They are applied to the face in a thick layer, like a yeast mask. After drying, rinse with warm water.
The mask moisturizes and tightens the skin well. The composition includes one chicken egg, a teaspoon of honey and the same amount of glycerin. All components are mixed and applied to the chin and neck. Hold 10 – 15 minutes.
Alginate masks are famous for their complex effect on problem areas. They improve blood circulation, act on the skin inside, have a lifting effect.
For home cooking you will need: 5 gr. alginate, 2 teaspoons of seaweed – kelp, 15 gr. clay powder, 1 ampoule of calcium chloride and 3,38 fluid ounce. water. The ingredients are mixed and applied to the neck and lower face. Wash off after drying completely.
The mask will require ground coffee, which is dissolved in water to a thick mass. Apply to the problem area for 10 minutes and rinse off. Coffee helps burn fat and reduce the second chin.
With sea salt
2 tablespoons of salt dissolved in 10,14 fluid ounce. warm water.
In the resulting liquid, moisten a cotton towel and attach it to the chin, leave for 10 minutes. Mask to do 1 time per week.
From homemade yogurt
The mask is prepared from 6,76 fluid ounce. yogurt, 5 drops of lemon juice and 1 teaspoon of honey. The components are mixed and applied to the face. The procedure lasts 10 minutes, then the residues are removed with a cotton sponge and warm water.
The mask is best done in the evening, because after the session, an acidic smell persists. The effect of moisturizing and eliminating small folds is noticeable after 3 treatments.
Compresses from the second chin
The advantage of the compress is that due to the fixation of the tissue strip soaked in the solution, the chin is noticeably tightened the first time.
With cabbage pickle
A compress will require a cloth and cabbage brine at room temperature. The towel is moistened in a solution and fixed around the oval of the face.
The bandage is worn for 15 minutes, then removed, the skin wiped with warm water.
With apple cider vinegar
For a compress, you need to dissolve 1 teaspoon of apple cider vinegar in 10,14 fluid ounce. water. Dampen a towel in liquid and fix around face for 10 minutes.
Before the compress, they put honey on the chin, moisten a towel in warm water. Make a fixing bandage around the head for 15 to 20 minutes, then rinse off. Honey breaks down fat well and helps to reduce double folds.
With herbal decoctions
Chamomile, sage, succession and yarrow influence the reduction of the second chin. To prepare a herbal decoction, it is necessary to brew a glass of each collection (1 tablespoon of grass per 6,76 fluid ounce of boiling water).
Mix in equal proportions and moisten the cotton cloth in the resulting liquid. Fix for 20 minutes along the contour of the face. After the procedure, remove the residues with a cotton sponge.
- Correct posture is the key to a beautiful chin contour. Therefore, it is necessary to monitor the back and shoulders.
- Sleep on an orthopedic or low pillow.
- Regularly do gymnastics and massage for the chin.
- Follow the diet.
- Walk at least 2 hours a day.
Reasons for failure
Get rid of the second chin at home the first time will not work. We need a comprehensive approach and implementation of recommendations, then the result will not be long in coming. But the problem is not always resolved. The causes of failure are associated with both age and anatomical features.
- Obesity. Excess weight is reflected on the chin. Therefore, until the excess is discarded, the defect cannot be eliminated.
- Age after 60 years. The older the person, the more difficult it is to improve the condition of the epidermis with the help of home appliances.
- Anatomy and genetics. It is difficult to deal with the heredity of a sagging chin at home. Specialist consultation required.
The second chin is a defect, which with sufficient effort, desire and patience can be completely eliminated by home methods and means. The main condition is an integrated approach. Implementation of the recommendations will lead to a smooth contour, a tightening of the skin of the face and neck.
Video clips: procedures against the second chin
How to get rid of the second chin at home. Exercise:
TOP 7 best exercises against the second chin: