Women after 30 years need additional care for their health, and doctors strongly recommend consuming vitamins. For the best selection of a complex of vitamins, it is necessary to make special tests, which will give more information for the purpose.
- What vitamins does a female body need after 30 years
- What threatens the lack of vitamins for women
- Vitamins for hair, nails and skin
- Vitamins for prolonging youth
- Vitamins for strong immunity
- Vitamins for Sports Women
- Vitamin complexes for women
- Will send
- Lady’s formula
- Active woman
- Video about which vitamins and complexes are better for women after 30
What vitamins does a female body need after 30 years
To maintain a healthy appearance of hair and nails, girls need such groups of vitamins as: C, A, B, D and E. Moreover, the diet of a modern girl does not contain a sufficient amount of nutrients and vitamins.
The body needs substances such as:
- Iron , which is actively absorbed only with a combination of vitamin C.
- Manganese and copper that enter the body along with B vitamins.
- Calcium , which is not absorbed in the absence of vitamin D.
- Zinc and folic acid , which are absorbed thanks to the vitamins of group A.
Also, do not forget that to preserve youth, women need iodine, magnesium, biotin, retinol, pyridoxine, ascorbic acid.
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What threatens the lack of vitamins for women
Vitamin deficiency is manifested in the form of dry skin, weak immunity and dull complexion and hair. Due to the insufficient amount of vitamins obtained, the body breaks the metabolism, and even hormonal disruptions occur.
- Due to a lack of vitamin A in women, vision is reduced and zinc is absorbed worse, dry skin appears;
- Due to a deficiency of vitamin C – the level of collagen of the skin decreases, age spots appear on the face;
- A lack of vitamin B and calcium affects the appearance of the hair. For a complete diagnosis of vitamin deficiency, doctors prescribe laboratory tests.
Vitamins for hair, nails and skin
For perfect hair growth, women after 30 need to drink vitamins, which also improve the condition of the skin.
You should also pay attention to the dosage of the vitamin complex, because an overdose is equally risky, as is deficiency.
For example, excessive consumption of vitamin A can cause unwanted age spots, and fascination with B vitamins leads to redness, dehydration of the skin and the manifestation of herpes. Vitamin C deficiency can also appear on the skin condition as acne.
To improve the condition of the hair, trichologists insist on the importance of eating foods rich in B vitamins. So, doctors say that vitamin B3 is responsible for the level of pigmentation in the hair, and B5 promotes rapid hydration, while vitamins A and C “protect against aggressive ultraviolet rays and participate in the synthesis of collagen fibers.
Vitamin C deficiency is the root cause of split ends of the hair, and vitamin H – hair loss. To prevent the hair from becoming grayer before time, not falling out and splitting, the preparation should include vitamins C, A, B and N. Riboflavin and Biotin are needed to accelerate hair growth.
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Vitamins for prolonging youth
Vitamins play an important role for women after 30 years. Tocopherol and retinol are vitamins that better help prolong the youth of the skin on the face. Do not forget about such significant and important vitamins as: H, vitamins of group B and F. They restore skin elasticity and give extra strength to hair and nails.
Vitamins for strong immunity
To maintain immunity in the cold season, women are recommended to use vitamins such as ascorbic acid and vitamins of groups B, A and D. For the full development of immune cells, doctors insist on the use of vitamin E, which not only strengthens the immune system, but also plays the role of an antioxidant.
For the absorption of ascorbic acid (vitamin C), it is necessary to take vitamin P, which also protects the body from inflammatory processes.
Vitamins for Sports Women
It is important to take retinol, which strengthens the body, and accelerates the recovery process after exercise. Vitamin E is needed to maintain skin elasticity during exercise. Folic acid and other B vitamins significantly help in the delivery of oxygen to the muscles.
They are also of paramount importance during metabolic processes. Vitamin D is useful for the bones and joints of women, because it not only strengthens bones, but also enhances muscle function. Women who lead a sporty lifestyle want to lose weight, tighten their body and build muscle. A fatty acid such as Omega-6 will come to their aid, which accelerates the process of losing weight even during rest.
During weight loss, polyphenol gallate epigallocatechin is of great importance for women, which does not allow to destroy norepinephrine, because this hormone accelerates the body’s metabolism.
This substance can be removed from green tea. Overvalued during weight loss and calcium, because it does not increase the level of cortisol, which slows down the process of burning body fat.
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Vitamin complexes for women
Due to an inadequate diet, most women expe
rience mild vitamin deficiency. To fully replenish the body with the necessary amount of vitamins, girls need to pick up a special vitamin complex, having consulted with a doctor in advance.
Vitrum – these are vitamins for women after 30, which better support the state of health of the hair, skin and nails. Preparations of the Vitrum trademark are very diverse for their functionality.
Each vitamin complex is designed to protect:
- Health and immunity.
- During stressful situations.
- Of cardio-vascular system.
A separate complex has also been developed, which is designed to grow hair and strengthen nails, to normalize the condition of the skin and preserve youth. Each capsule includes such a combination of vitamins: C, A, B, and E.
One of the positive aspects of taking Vitrum is the acceleration of metabolism, which perfectly helps girls lose weight faster. In addition to improving the skin, in women, vision is restored.
An excellent vitamin complex for women is the Alphabet. A unique ratio of 13 vitamins provides a complete supply of the body with the necessary trace elements, which supports the youth and beauty of girls. The Alphabet also includes 10 salts of mineral origin, iodine, magnesium and zinc. The complex is designed for 3 tablets per day.
A woman should take a yellow, green and red pill at intervals of 5-6 hours. The composition of the green pill includes calcium and vitamin D, which helps to maintain a normal supporting apparatus. Folic acid and vitamin B group strengthen hair and nails.
The yellow tablet contains vitamin E, B2, B6 and C, which perfectly helps to maintain youth. The yellow pill contains manganese, zinc and iodine. A red pill saturates the body with iron, which prevents the development of anemia. It also contains ascorbic acid and vitamins A, B1, B9.
The most common vitamin product for pregnant women is Elevit Pronatal, which contains a sufficient amount of iron and folic acid. Folic acid prevents birth defects in the neural tube of the infant, and iron prevents the development of anemia.
This complex is also suitable for those who are planning a pregnancy and during lactation. Elevit also supplies the body with the necessary amount of phosphorus and calcium. Take the drug once a day.
The composition of Evalar includes a unique substance yams – phytoestrogen of a liana plant, which helps to restore the lost elasticity to the skin. When using this drug in women, a return to skin elasticity is observed, and vitamin E and hyaluronic acid prevents the appearance of wrinkles.
Duovit contains vitamins necessary for the female body. B and A vitamins protect the female body from aging, and calcium and magnesium fight the development of osteoporosis. Iron, which is part of this complex, acts as anemia prevention.
Undevit is recommended for women with hypovitaminosis or complete vitamin deficiency. The lack of vitamins in the body can make up for this multivitamin complex, which starts and accelerates metabolic processes and strengthens the physical condition of women.
In turn, the current drug restores the work of internal organs and prevents the aging of the body.
Another effective vitamin complex is Lavita. Doctors recommend this drug for cases of vitamin deficiency or hypovitaminosis. In addition, Lavita will help improve immunity during acute respiratory viral infections or after other diseases. This complex is designed to correct the condition of the skin, hair and nail plate.
Complivit, as a unique vitamin complex, is able to maintain the body in good shape and help to lose weight faster. This drug includes 11 different vitamins, minerals and natural plant extracts. It is prescribed for vitamin deficiency and hormonal imbalance.
The active components of the drug Multitabs are able to fill the lack of vitamins. The chemical composition consists of: vitamin A, K, C, calcium, phosphorus and magnesium. This product contains nicotinic and pantothenic acid, as well as biotin and B vitamins.
BAA Revidox belongs to the group of food additives that have the effect of an antioxidant and rejuvenates the skin. Thanks to its valuable composition, the component actively fights premature aging of the skin and helps to lose weight faster.
Vitamin Complex Direct is intended for the prevention of cardiovascular diseases. Doctors prescribe it as a biological supplement after a heart attack, to strengthen the walls of blood vessels and the heart.
In addition to B vitamins, it has hawthorn and wild rose extracts.
Lady’s Formula Natural Dietary Supplement actively strengthens and improves the condition of the female body.
Professionals recommend this vitamin complex to eliminate the side effects of hormonal contraception , which well prevents the appearance of diseases such as endometrium, mastopathy, and uterine fibroids.
Patients also observe a positive effect on increasing intelligence and brain performance.
Another popular drug for women over 30 is Opti-Women. This complex is intended and recommended for girls and women who have a fairly high physical activity.
The American manufacturer of this drug promises that the complex is fully suitable and meets women’s needs.
The chemical composition of the above complex includes 23 vitamins and minerals necessary for the female body, the daily intake of iron, zinc and calcium. Doctors consider soy isoflavins and various berry extracts to be a unique component that distinguishes this complex from others.
Such a vitamin preparation as Doppelherz has a lot of different necessary substances, ranging from vitamin A to zinc. It is advisable to take this drug to people who lead a sports lifestyle and want to increase mental activity.
It also relieves fatigue and gives energy. Includes 27 valuable vitamins that women need to increase immunity.
The American company BioTech has developed a unique vitamin product Active Woman, which is ideal for sports women after 30. This drug contains 13 vitamins that improve immunity, as well as hyaluronic acid and collagen.
This complex helps to improve well-being, and acids such as omega-3 improves and strengthens the hair and skin. Thanks to minerals, the drug fights well with premature aging. His doctors advise as a dietary supplement during the diet.
Since after 30 years the female body needs additional care, and hormonal failures occur, women, first of all, need to maintain their body with vitamins. Thanks to a carefully selected vitamin complex, hair and nails become more well-groomed and healthier, and overall well-being will improve much.
Video about which vitamins and complexes are better for women after 30
What vitamins are best for a woman after 30:
The best vitamin complexes for women: